Taapsee Pannu - What I Eat in a Day | S01E15 | Bollywood | Pinkvilla | Fashion

Taapsee Pannu, who was recently seen in Judwaa 2, has been in the news for her fit and fabulous body as she is seen dancing in her swimwear on the beach in the movie. We wondered what she did to be in such good shape! What better way to know that than to do Pinkvilla's popular "What I eat in a day" segment with the actress.
From what she does for workouts to cutting gluten out of her diet and a low down of what she eats for breakfast, lunch and dinner, Taapsee told us all.
Taapsee worked as a software professional and also pursued a career in modelling before becoming an actress. During her modelling career, she appeared in a number of commercials. Taapsee made her acting debut with the 2010 Telugu film Jhummandi Naadam, directed by Raghavendra Rao. She gained popularity in Bollywood with her lead role in the movie Pink in 2016. She was seen in Baby (2015) and then played the lead role in Naam Shabana (2017), a prequel to Baby. Taapsee did Chashme Baddoor in 2013 with director David Dhawan. Her latest release is Judwaa 2, again directed by David Dhawan, where Taapsee shares screen space with Varun Dhawan and Jacqueline Fernandez.
Watch the video to know what Taapsee Pannu eats in a day and does to stay fit.
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[@FloralTarotReader]

Eating healthy nowdays is more costlier than having a normal diet.

[@madhurima7174]

aparajita dubey true

[@SuperIsolated]

this is the only controversy which sells all around the world "what to eat and what not to eat" natural pure diets have nothing in it which can cause any body any harm. any vegetables wheat or any other natural pure food will eventually digest within our human body. Rest all the things are for making stupid people more stupid and selling their opinions and thought process. Our ancestors were super healthy with all those natural diets they didn't have any supplements or protein shakes to make themselves more than anything they simple ate and they did exercise in any form of their activity. Life is pretty simple but the new way is to make it more puzzle and then trying to find new ways to tell a different story everyday.

[@Chaibiskut19]

True. But won't it cost more once you end up in the hospital from all the unhealthy habits?

[@PriyankaGupta-ew1li]

aparajita dubey true yar😥😥😣😣

[@gvenkatapravallika6616]

Corry

[@irasekhar6848]

The emoji pillow is me thinking of my "diet" while she talks about her body toning exercises and diet

[@ammaraazhar3770]

😅😂😂😂

[@Rumaisharaya2314]

Which emoji pillow. Laughing or heart eyes?

[@vishusingh008]

All they eat what we usually eat in a single meal and then they say I am foodie 😂😂😂😂😂

[@shinyjoshy1235]

That's what that emoji next to her is meant for😂😂

[@leohernandez7322]

😂😂👍

[@groza164v]

They say foodie becoz ...foodie is just a trending , a fashion jo sunne me achha lgta h 😂😂 isiliye ye foodie bolte h

[@vishusingh008]

@@divya__shakya 🙄

[@sruthinair7789]

@@divya__shakya ur reply 👍😂😂😂😂😂😂😂LOL

[@lavanyamailz1]

Can we appreciate her outfit and the background which is so appealing ..

[@medha.mukherjee]

Because it's pinkvilla

[@ajitpandey9523]

Yes😍😍

[@bleh0933]

@Kohila G you see, what you are:)

[@sonambajpai2396]

Yes we can appreciate and you can also wear it so don't judge

[@kinitoliasumi3356]

💕💕

[@MofazzalHossainRizu]

Tapsee Pannu is the best actress in Bollywood at present... She proved herself on her movies called Thappad and Pink who she is.. So brilliant acting.. After 90's only she is the real actress in Bollywood in this generation.. I can't mention any other actress who can beat her in today's generation.... I have become her fan after watching Pink... From 🇧🇩 ...

[@ashalizzy9573]

Kangana fans shouldn't see this

[@eve9587]

She looks so sad whenever she says gluten or carbs 😂 Sardani se parotthe cheen liye 😭

[@theredheadphones]

nina she’s not a sardarni Being Sikh doesn’t automatically make u sardar/sardarni

[@raghavs897]

Her diet is almost that of a South Indian

[@kishitaupadhyay586]

theredheadphones excuse Sikh means sardar

[@kishitaupadhyay586]

theredheadphones she herself said she is a delhi sardarni

[@greatestm2315]

@@theredheadphones she isa sardarni💁😅

[@amrita7413]

What a beautiful dress right there..😍

[@NitikaSawhneyOfficial]

amrita7413 Happy Karwa Chauth🙏 Pls checkout my Ch. Makeup Shakeup by Nitika Sawhney... Hope you will show some love and support... Thanks🤗

[@divyasharma4388]

Yesssssssss

[@pranalizadrao5586]

Its from alamode by akansha....instagram

[@mallihkswaqaskghourimallih8506]

💋💋💋💋💋💋💋💋💋💋💋💋💋😉😉😉😉😉😉😉

[@bhavanirachapalli5698]

U look tooo beautiful

[@riyakharwar2229]

The only bollywood actress who explained honestly what I eat in a day ♥️

[@sameena16]

Very true

[@ja...8272]

Kiara adwani also

[@KailashKumar-gb3ci]

I really like her dress ....it's beautiful

[@Rumaisharaya2314]

She is beautiful

[@vaisakhrk8760]

Now I realize Not being a celebrity is the best thing😄

[@kavyasirijeevana9348]

😁😁

[@divyareddy0056]

Correct 😂😂😂

[@mohitsharma1]

I know this isn't a scientific video or anything, but there's so much misinformation here. Being a biochemist, and somewhat of a fitness enthusiast, I've done extensive research on this stuff and urge you to do the same. First of all, there are no such "toxins" that your body needs to flush out that you need to drink water like that in the morning. Yes, water is a need for your body in general, but the misconception that eating certain foods flushes out toxins from your body is totally incorrect. Which is why those juice cleanses that people are doing can actually be more harmful than good. Second of all, unless you are intolerant to gluten or have celiac disease, cutting out gluten from your diet can actually be very bad for your health. As far as cutting out lactose from your diet, it is not really required for health reasons unless you're lactose intolerant. Also, paneer has lactose in it so you kind of elimintate the point of cutting milk from your diet anyways if you have paneer. Basically do your own research and don't follow anything someone says unless it's backed by science. P.S Obviously you should only eat when youre hungry and not eat if youre not hungry. But, research has shown that eating small meals frequently like every 2 hours speeds up your metabolism. Also there's no scientific or medical backing of your body turning "acidic" or "alkaline". Our bodys are very capable of maintaning homeostasis.

[@bankthatoutfit229]

Bande ka jawab 👏👏

[@theerthasasidharankv6152]

WOOOWWW....I REALLY LIKED IT...IT IS TRUE...THANK YOU SO MUCH....COZ I AM A FOODIE...AND DON'T REALLY FOLLOW ANY DIET...JUST EAT THREE TIMES IN A DAY AND DRINK LOTS OF WATER ...

[@vikrant4666]

whats the fun of giving up on fried foods. one of our home servant drank whole bottle of refined oil in front of me. instead many times . he ended upon living 102 years . he was fit also . handsome as well . i m not giving on freids thats it

[@sucharitaray4725]

Who is going to teach her ? She's the most intelligent in Bollywood here.. just seeing how anorexic she looks. I wish I was listening to Jacqueline or even Kareena even if I wouldn't believe a word of the latter

[@noortaiyeba1068]

eating frequent meals doesnt increase metabolism and it doesnt matter when you eat

[@chandramoulisrinivasan7764]

Taspsee what an Intelligent, Mindblowing actress she is !!!

[@mahidreamy1583]

I have seen her in movie ""Naam shabana "" and her acting was superb and I was wondering why she is not in big movie??? Baammm then I saw her in Judwaaa 👏🏻

[@Chaibiskut19]

I love this girl. She's so inspiring. Her originality makes me want to be more of myself.

[@yaminikhanwaria490]

Chaibiskut19 don’t forget plastic surgery

[@Chaibiskut19]

She never had plastic surgery.

[@yaminikhanwaria490]

Chaibiskut19 see her nose nd also after nd before pic

[@Chaibiskut19]

no she didn't. her nose is the same.

[@user-fk8md4jn3i]

@@yaminikhanwaria490 bro she didn't

[@khushishanker4878]

The smiley faces are adorable just like her personality

[@chiravuris]

So much misinformation in this video!!! I'm sure someone must have pointed already, but unless you have celiac disease, cutting out gluten will not do anything good for your body. If you can tolerate paneer, you're not lactose intolerant. So I don't know what's the benefit of cutting out dairy. What is this concept of "flushing out toxins"? She has a terrible diet plan and I don't think anyone should follow this. Specially the part where she talks about not drinking any water and drinking only coffee. I hope there aren't any young women listening to her and doing the same.

[@shubhidrall6636]

Lactose intolerant people can eat curd and paneer also cheese. When you turn milk to paneer or curd the lactose present turns into lactic acid which doesn't harm lactose intolerant people.

[@chiravuris]

@@shubhidrall6636 yeah, but a lot of lactose intolerant cannot really tolerate paneer and cheese.

[@harshaaditya3648]

@@shubhidrall6636 ohh..thanks for the information...one of my cousin brother is lactose intolerant and he craves for curd as well as paneer but is afraid to eat it...pls do you have any suitable link regarding it..I will send to him..please🙏🙏

[@inushiba3026]

Not to forget “protein is not good for health” lololol

[@arunaarriane9842]

Hey people, can I know how does one identify that he/she is intolerant to something? Sorry if I sound like an outcast between your involved conversation.

[@fj9630]

I like the fact that she is speaking the truth, regardless of what people might think. Kudos girl.

[@Chakdegirl]

Please dont go on these fancy pancy diets that celebs have... they have money to afford it...best is ghar ka khana and within limits....

[@sharanyambhat3139]

Chakdegirl absolutely correct!!

[@Sabrina.Sharmi]

Gluten free is not a diet. It's a necessity for people with gluten allergy.

[@anithasingh8764]

didn't you watch the video she eats basic dal chawal roti sabzi dosa what's fancy in it?

[@Chakdegirl]

Bolne mein kya jaata hai...beauty injections, surgeries ye sab thode openly bolenge...

[@Sabrina.Sharmi]

Shanaya Singh She doesn't eat roti, she is gluten free.

[@javeriaansari8275]

Please do a segment on her skin...she is just so flawless

[@nazifaanjuman5633]

i love how she explained step by step :)

[@Littlelife_Yt]

If celebs are following theses simple diet plan then why they are paying lakhs n lakhs to their nutritionist 😅😅😅

[@kripakaur5953]

SHE IS SO STRONG AND HER EMOJI CUSHIONS ARE MY FAVOURITE.I WISH I HAD THEM.

[@farheenfaiyaz6194]

I love Taapsee Pannu❤

[@penguinsforever2077]

I love her, she is very straightforward. Love the attitude

[@tanusreeghosh7484]

After baby and naam shabana I thought she is a gym loving person with lots of weight training and protein supplements.. Anyway these days she is looking much slim.. I loved her older looks..

[@hello15world]

She is way too skinny

[@unbreakablemesahar996]

i love your honesty cause you don't lie or hide! you are so inspiring and encouraging i love you from now on

[@ritajain88]

I love u tapsee ...... If u r reading it then .... I'm a die heart fan of urs ..... I m too a Punjabi .. Love u .. Love ur style, ur thinking ,ur diet .... Almost everything ..... Ur movie is awesome .... Loved it

[@WA-pd2cc]

She's much more honest than all the other actresses who have done this type of videos with pinkvilla

[@yuvirana9096]

Loved her outfit yaar n tips too

[@hbichanee.]

Taapsee is Bollywood's Zendaya🥺 love her.

[@LeisurelyCooking]

The moment she says,"protein shakes are not healthy",I'm like chalo ho gaya video dekhna!🙏🏻

[@MyWildintrusivethoughts]

She’s so adorable 💗

[@haripriya6651]

Pinkvilla doing a great job. Tapsee clearly mentioned everything about healthy diet of her we have to appreciate.

[@mansibhargav4978]

Taapsee taapsee you are soo cute

[@Sandyy1401]

she iss just amazing . .all of what she said totally make sense

[@user-se7jm6uc5l]

She is very honest..Gave very useful information.Thanks a lot!👍😊

[@krutimehta481]

Her advice and diet is very genuine. I do almost the same thing and it works beautifully for the body.

[@riyakharwar2229]

Wow i like the way she explained everything thing very honesty ♥️

[@debopriyaghosh5000]

No protein shakes and she gives advertisement for horlicks😂😂😂

[@koyelchowdhury2068]

😂😂😂😂 ha ha r8

[@priscillachhetri3450]

Horlicks are worst than protein shakes. With all the added sugar

[@pyasapathik]

You are mad konsi kitab main likha hai agar protein shake nahi late to horliks Ka ad nahi kar sakti bewkoof 🙄🙄🙄🙄🙄🙄🙄😶😶😒😒😒😒😒😒😒😒👿👿👿👿👿👿💩💩💩💩💩💩💩💩💩👻👻👻👻👽👽👽

[@punamkhunte5827]

They can do any ad for money sis

[@QueeringRadzz]

Aren't you ill-informed? Horlicks isn't a protein shake. Far from it. It's a pediatric drink. Check your damn facts.

[@bhuvi1894]

One best idea to live and be healthy, guys. Instead of rice, just take millets. No limits in the quantity. Have lots of fruits and vegetables. Drink lot of water. Have an egg a day. Have non-veg once a week. And do simple exercises based on your lifestyle. Avoid milk & white sugar. Simple! You're good to go.

[@aaribsworld3385]

Woww wowww she is the most honest actress it has definitely motivated me x

[@TheJanasunshine]

She sounds honest compared to other actresses....

[@MsNeelamma]

Actors work very hard to get where they are, its a kind of job that's not for everyone

[@khann0046]

I really happy to see taapsee pannu u r superb 😍😍😍😍😍😍😍😍 u r fantastic 😘

[@krsnasakhi3329]

Rich- Almond milk, glutten- free products, brown rice, and green tea. Commoners- Cow's milk, wheat flour, refined flour, white rice, and milk-sugar tea. Some people who follow a normal diet without consuming any high maintenance products are also healthy and look as fit as them. Just skip the junk food, and make the right choices. I am sure being healthy is not expensive.

[@teddy4783]

Genuine ❤️

[@yhwhgeodeartcreations]

So genuine she is best and real actor.. 😊😍🤗

[@letsplay8427]

i love her outfit💖💖

[@tasnubegum3179]

She shared almost every secret dieting tips with fans this girl is Soo sooo real that's y am her die hard faaan😘

[@divyaj3732]

Most honest.. Loved it ♥

[@smrutinage6262]

she is very down to earth n real

[@uptodatechannel1094]

She's my new favourite I love her ❤️❤️❤️

[@carolfrancis9468]

nice tips...loved this video

[@brightshine21]

Agree and can relate with.... Fitting into a dress well is really motivating.....!!!!

[@sangitabora5876]

I love this. A inspiring girl. Best

[@NoName-ek3fr]

She’s so beautiful ❤️

[@ajitpandey9523]

Thank you very much Taapsee Dee...

[@pratimadwivedi601]

I have seen Tapsee in person. She has amazingly glowing skin. N perfect body.

[@ce689]

Taapsee is so cute!

[@Susama_Bhattacharya]

I agree to everything she said I am following a normal diet and I have lost 10kg in two months I have simple Ghar ka khana just a little bit of changes and you can loose weight I do have roti and chawal and fish because I am a Bengali who loves her food

[@riteshkhar3016]

I love Taapsi she's a phenomenal actor . 😘😘😘 BTW Pink is my favt movie 😍😍😍😍😍

[@imlawyer3077]

she's looking so confident...

[@shonalijoshi8500]

Being allergic to something is a new fashion trend..... just come up with any fancy disease you never studied in your school days and also have zero idea about it but sounds so attractive and can afford their name. I would suggest all the lovely ladies around the world to eat healthy. And wishing them all a Happy Women's Day🙂

[@meenasamuel123]

Its not necessarily right, most of the common people may also tend to have , which may be unnoticed and later tend to accumulate to be diabetics or heart issues..

[@swetaxavier6290]

She is so fit

[@Vinaykumar-ug4gm]

you are the real queen maam i really loved your performance in movie pink your body looks fab in judwaa 2 also just love ur smile and actions.. my sister is a big fan of yours and she is working really hard for having body like you shes following ur diet and also having nourish max of planet ayurveda for the same

[@banubanu1221]

Genuine. .lovely

[@karan6043]

She is natural and real beauty

[@DancewithBharti]

You are my favourite actress 😊

[@rjluttz]

Love you tapsee.. You are my all time favourite person

[@kristinstewart3318]

I love taapse😍

[@dijafaisal4475]

I really love her after watching her troll police i like her even more than before she is very beautiful i watched your movie naam shabana you did a great job

[@aniqa7267]

Love this segment. plz do it with Nargis Fakhri

[@gracykhan7248]

Tht is d same thing with me wen it comes to motivation##wht she said😘

[@shwethapandala]

very honest.. love her for that..

[@sadia938]

She's so honest 😲❤️

[@goelyashvi]

She is confident!

[@sancharichatterjee56]

I always love Taapasee a lot because I love sporty physique.

[@promajamil3924]

she is so cute

[@prashantverma3236]

Pinkvilla .... requesting you to show Bipasha on the show , as I am big fan of her’s. Hope to see her video soon 😋

[@harshagobinath9384]

Smartest communication skills

[@marya2725]

reallly u r inspiring

[@PriyankaDas-zn8ld]

I adore her very much ❤️. One of my favourite a actresses.

[@abhishekgupta4065]

Pink villa you r doing a great job.

[@ameyasharma2475]

Amazing video pls do what's in my bag with Deepika Padukone mam.

[@hyvnracha]

i love you taapsee

[@prachiprasad8397]

Love tapsee 😍

[@dony829]

She is so pretty yaar 😍😍😍

[@lipybegum1402]

Nicky Pink crush?

[@yaminikhanwaria490]

Dis is plastic surgery and lots of makeup

[@NamanSinha69]

+Flawsome yeah, anyways She still looks good even though not orginal

[@RaviKumar-ui7vs]

Flawsome she did not get any surgery done she just got thin0

[@poonamsaxena6060]

Flawsome she did not get any surgery done

[@shalugupta9986]

She is amazing

[@gayatrij8328]

True words about work out

[@snehamomlifestyle]

hair care vdo plz

[@mstsalma9312]

We love you so much Tappse Pannu. You're so beautiful. 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@bangtanbts5699]

Whenever you feel hungry eat food, every mile second okey😂😂😂

[@poulomighoshal5824]

FARYAL SAJID #storyofmylife 😂😂😂😂

[@FloralTarotReader]

FARYAL SAJID exactly!!!!

[@mohsinfaratiger2557]

She is pretty

[@riyasahamed3388]

she is gradually becoming an aneroxic lady... physically

[@sairaailia8691]

@Riyas Ahamed Just because you can't achieve her figure, doesn't mean you can insult it. I myself am a plus sized girl, and I know that nowadays all Bollywood actresses are required to be long and lean with little, to no muscle mass. Katrina Kaif had beautiful defined curves with muscles, but had to stop lifting heavy and do more cardio and light weights to achieve a more long and lean look. Both body types are HEALTHY but different! ✌🏻

[@shivanimishra4609]

She has like nutritionist working for her so no she is not turning anorexic and it is people like us who then comment when an actress looks bulky in a movie so THAT is what is pressurising them to take these measures also it's her body let the women be

[@naomirohan6201]

@@sairaailia8691 U are absolutely right Saira!

[@popan7049]

For godness sake anorexia is a mental illness and does not have a look.

[@hamidamatin4550]

@@sairaailia8691 i dont think any normal Thinking woman wants to have a body ( or Face ) like her !!!! she is too thinn no female curves ! toh kya faida ?? and dont even think for a second that i am fat or overweight i am tall and have a normal body size !!!

[@ajitpandey9523]

That emoji on the sofa too good....🤗🤗🤗🤗🤗🤗🤗🤗🤩🤩🤩🤩

[@arliptakanungo8187]

Every Actor Drinks Hot Water + Lemon When They Get Up In The Morning! 😭❤️👑

[@priyankaarya4473]

Woww mam..... 😊😊😊😊

[@kirtikumar5943]

Thank you Tapsee it really helped me 🎉🎉🎉

[@Susmitha0369]

Hi Tapsi you look so pretty as always. It's important that you are healthy. Can you please share other than paneer what do have for protein

[@sanjanabhattarai7892]

Tofu

[@preetisingh3951]

I so much like tapassee