10 Essential Tips for Women

[@caribbeandeelovinglifesjou2974]

1-blood test complete vitamin & mineral level. If possible hormone test 2- eat 3 fruits daily 3-reduce grain intake 4-choose organic 5- stop wearing cosmetics - toxic chemicals 6-avoid scented candles etc 7-choose cotton or linen fabrics 8-drink good quality water 2 liters daily 9-get a wearable exercise ring. Aim for 12k steps daily 10-for the men as well check breast health

[@MS-lr7hd]

Thanks

[@amanitaloh3332]

Thank you so much❤

[@reshmaradhakrishnan8139]

Thankyou

[@mgsa5722]

Thank you for summarzing

[@CharuMitraJoshi]

Thank you 😊

[@apekshajain1821]

Satvic movement, fit tuber, Dr pal and Ryan Fernando are the only youtubers whom I trust the most 😊

[@Aimless369]

You said the truth lady!

[@Gav-can]

Exactly

[@HealthyfoodandHabitsDr.Dipali]

Luke coutinho

[@ishabhati8707]

True 🎉

[@anusharma-qr9op]

Satvic movement is scam

[@janupanicker1839]

I lost my body health so much in young age. But when I reverse my biological clock..3 years back.. I got in shape n better skin, feel lighter n more active..I got cancer. So it's not short period but long term period . Once gone, to reverse it again isn't that easy. U can eat 10 servings of fruits vege, grains n vitamins n etc yet u triggered your cancer cells..it's tough yeah. So eat properly from youth n don't wait to 50s to be fit . Start from young. Even though I was very active at youth n at work but my food was outside food..so pls avoid all the outside food. N eat more vege that's free from pesticides n eat food that grows from soil. U grow it if u can. ❤

[@celebritynutritionistryan]

Wise words mam. Pls share and enroll more youngsters based on your experience

[@Bujji0423]

I ate at home 365 days a year every meal with sensible cooking by myself with good oils and lots organic vegetables and fruits and walked 10k steps everyday and i look and feel like I am in perfect health, but I am just diagnosed with incurable high grade cancer in my late 50s..how can I comprehend that..

[@hemadesai9383]

Thank you brother….. I hv watched your wonderful podcast with Dr Pal & wondered as to how can we average women reach out to you … a Celebrity Nutritionist!!!! & truly I manifested your session for us too …. See , here you are , with your humble, genuine tips for women well being & thereby upliftment …. Can’t thank God enough for sending an Angel in you…. No less than a responsible social worker with a concern for commoners ….Stay Blessed ❤🤗🙏👍💃 waiting for more such useful tips ……

[@celebritynutritionistryan]

Thank you for your kind words and blessings

[@shwetayadav7197]

Sir, pl give diet chart for hypothyroidism patients to loose weight, it's needed for many of the women

[@fnas2010]

My new favourite nutritionist .. thank you for all these amazing advice. We take a lot of matters for granted, especially our health, until it starts to slip away from our grip. By which time it will be extra challenging to get it back. I wish you all the very best doctor.

[@celebritynutritionistryan]

Kind words. Appreciate your comments ❤

[@sumagowda3425]

1. Let's get a blood test - complete vitamin and mineral profiling Hormonal test after 7 days of 1st day of menstrual cycle - get it once a yr 2. Eat 3 fruits a day . Preferably 5 fruits + 5 veggies 3. Reduce your grains like rice, wheat etc . Eat 50% veggies+ 25% dal + 25% rice in every meal. 4. Try to buy organic food. 5. Reduce / stop cosmetic due to too much chemical in them . They r petroleum based . 6. Scented candles affect your lungs. Avoid them 7. Buy more linen and cotton material , bedsheets, clothes etc. try to buy organic. 8. During large amount of water. Min 2 lts of water. Start with warm water in the morning. 9. Exercise trackers like watches/ rings. Try to get 12 to 15000 steps a day. 10. Get cancer checks.

[@celebritynutritionistryan]

Cheers for summary

[@SatyanarayanaMegadula]

. Th

[@SatyanarayanaMegadula]

😊

[@SatyanarayanaMegadula]

😊😊

[@gunchawaseem4440]

Thanks

[@savita5200]

Ye banda bahut sahi bol raha hai .... Ryan plz promote our humble cotton dhoti and saris ❤

[@celebritynutritionistryan]

Will try Savita mam

[@tanu303]

Being a gynaecologist i think hormonal tests should be done on second or third day of periods

[@Trish21_]

Is that true ma'am.

[@SumaiyaPatankar]

True, 3rd day usually

[@Priyanka_Kakati]

Yes . In the third day recommended

[@mumtazmunshi]

That's true second or third day, I have hormonal issues and have done the tests on those days recommended by my gynec.

[@abbie570]

Isn’t physiological goiter present in some women durong their periods ?

[@jyotswadhwani3429]

Highly informative video for every woman ... Thanku doc for such Useful information.

[@celebritynutritionistryan]

So nice of you

[@apurvapatil6215]

Priceless ! Thank you for being generous enough to make this video❤️

[@celebritynutritionistryan]

You are so kind

[@sri15pyla]

Great information and eye opening for many. Many ladies are very cautious on external beauty but totally ignores inner health. Thanks for the wonderful tips❤

[@celebritynutritionistryan]

Welcome mam

[@shabanashedabal3709]

Thank u so much doc for the valuable information specially regarding beauty products and artificial fragrance 🙏

[@qamarunnisa9209]

Please suggest any good organic cosmetic brand🎉

[@shalinigautam4031]

Where is the link for blood test

[@oindrilahalder9987]

I loved the content. . so holistically covered ... Including bowel movements to self defence and even mentioning the importance of jadhu pocha .... I loved it... I am currently pregnant and looking for more information about pregnancy support... So if you could do a video on it will be great...❤

[@dr.arpitakar436]

I always, since my childhood eat like this... people used to be say you eat like diabetes patients 😂😂😂I tell them this is the right way of eating

[@LathusKitchenAndVlogs]

Yes diabetic diet is the best one balanced

[@chanchalsinha-tv4ir]

😂 Great

[@rajishar.v8795]

Me also

[@ritz_atlantian]

Wow Doc’ you made the women feel so special with your appreciative words ! I follow your you tube shorts regularly and glad you have made your own channel… will be very much looking forward to further videos from you. Thanks a ton for the advise you give. Much much appreciated 🙏🏻😊

[@celebritynutritionistryan]

My pleasure

[@sowminiponnala4333]

Please post some videos on kids' nutrition, etc. Tried to check your videos on kids but did not find many or recent videos.

[@PriyankaChandratrey]

Very helpful❤. Please make a video for the Children's lunch box and diet.... So as a woman we can raise the next generation with actual diet love...😅

[@celebritynutritionistryan]

Will try

[@TraderInMe2024]

Sir please do for men also.... Like this... Some important tests and etc

[@embosytrue2903]

It's the same duh!!!!

[@user-uq7mh7qg3x]

I really appreciate the precise and to-the-point information about hormonal health which is so ignored. Great skin and hair is so directly linked to hormones.

[@keenkhan6205]

I must say India is a very fertile land, many fantastic brains and souls are spreading education from India.

[@user-uq7mh7qg3x]

Regarding smells, I agree…too much smells and that too artificially created are big time irritants.

[@Ashwinthrock]

Excellent info bro. Came to your channel after watching ur podcast with dr. Pal. Thoughts on cosmetics is👌👌fabulous. Didnt heard it from anyone.

[@celebritynutritionistryan]

Thanks and welcome

[@philocalyd1309]

Candles as indoor pollution , is so true

[@krazy_kp5164]

Thank u so much for healthy videos sir ...God bless u sir....

[@mucharlavanitha7555]

Sir please make a video for 50 years plus women also

[@celebritynutritionistryan]

Blessings accepted ❤

[@SHIVANIBOSE-d1j]

Thank you sir for your valuable information

[@celebritynutritionistryan]

Thanks and welcome

[@naadbhedthedancestudio]

Very good information Sir.we as a family of 4 almost following all that you say .Thank you for sharing

[@celebritynutritionistryan]

That's great

[@anjnapratap2519]

You breathe good health and hope into the lives of many! Most perfectly articulated words of wisdom. Also seeing is believing 😊 Wishing you much good luck and success.

[@celebritynutritionistryan]

Thank you so much for your hearltfelt message! I'm thrilled to hear that my work resonates with you. Your support and kind wishes mean a lot to me. Wishing you good health and success as well!

[@sumaiyaamin7590]

Thank you Ryan for what you said about women at the end. Thank you for making up feel special the way we should be made to feel because we care for all those around us all the time.

[@beesyogafitnessclub]

informative video, sir pls do on "women's fitness" according their phases

[@ammanana1624]

Sir please please explain about health tips and constipation for seniors This will be very helpful All talk about other than seniors

[@marynirmala7544]

Thank you so much sir very useful information

[@celebritynutritionistryan]

Most welcome

[@sudhaa4813]

Very useful information doctor. I live in Chennai, we are drinking the normal water comes in a can of 25 litres. I boil it and cool it down to room temperature. Is that ok or do i have to change it. If so which water to go for and where i can get it

[@celebritynutritionistryan]

Pour into a mud pot or candle earth filter or use any alkaline salt like pink salt in the final vessel. Maybe 2 pinches

[@Trainsandtours]

Thank you sir for sharing healthy information

[@lucylopez3970]

Very informative Sir..thank yoh so much

[@celebritynutritionistryan]

Most welcome

[@sitachooramun7507]

Great tips! Thank you! 😊

[@SnehaSingh-qw2id]

Thank you for this. So clear and most basic guidance with perfectly shared reason. Your voice is so soothing. You are no less than a doctor. 😅

[@celebritynutritionistryan]

You are so welcome!

[@anitadsouza2628]

God bless you doctor Ryan

[@poojanayak8206]

Thank you sir.....means a lot

[@celebritynutritionistryan]

Keep watching

[@blesssan]

This is new info for me that Low intensity workout burns more calorie 👍🏻👍🏻 Normally everyone says do HIIT to burn more calories

[@celebritynutritionistryan]

Boom! Welcome to the world of why the celebrities come to me

[@gracieraizada609]

Thank you, so infomative!!!!!!

[@celebritynutritionistryan]

You are so welcome!

[@gayathrivenkat1256]

wow...such nice advice you are really doing service. thanks a ton

[@celebritynutritionistryan]

So nice of you

[@English-rv1ho]

Your videos are creating awareness...I will definitely try to follow your guidance. Thank you

[@celebritynutritionistryan]

So nice of you

[@ManjitKaur-jo5jb]

The last lines were awesome about women.Nice information, thanks for sharing this video😊

[@celebritynutritionistryan]

Thanks and welcome

[@misbahailia3345]

What's your opinion, on diffusing essential oils?

[@ujjalchakrabarty8953]

❤ nucleus of the family. God Bless you😊

[@priyankagujrati3979]

Very informative video. But most of the suggestions are actually very difficult to implement for a middle class or lower middle class women who are not financially independent and can't follow all this. It would be great if you can make a video for such housewives. That would be more realistic and helpful for large section of the society.

[@celebritynutritionistryan]

Good point!

[@eatnfit24]

Barwa..is an organic brand of cosmetics ..made from bee wax ,cocco butter . Parabean,sulphate free shampo ..I do use it

[@celebritynutritionistryan]

Thanks for sharing

[@preetiravindran7440]

Love you sir. God bless you 😇

[@smitanair26]

excellent tips thank you Dr Ryan, you are superb

[@celebritynutritionistryan]

So nice of you

[@barkhaasamtani]

Thanks sir

[@celebritynutritionistryan]

Welcome

[@jayaprakashsangaraju7590]

More power to you Ryan ❤️

[@monakool1708]

No one will believe but I eat more than six types of veggies every day starting from breakfast till dinner but fruits rarely.No grains at all and dairy sometimes in a cappuccino.Again eating like a diabetic

[@afrozmajid6317]

Pls make videos for 50+women's health

[@s16685]

Very informative video... thanks

[@User25896]

Doc please make a vedio for women’s health tests for over 65yrs. And on hot flashes, I’ve been suffering from it for 14 years.

[@paprirudra-gv3mf]

Thank you for such an informative video.

[@celebritynutritionistryan]

Glad it was helpful!

[@s.s3712]

Organic vegetables and fruits kaha say laaya

[@ashumatak]

Very good and helpful video.. everbody must watch. ❤

[@Jyotee..m]

What a explanation

[@supriyamaheshwari3395]

You are just superb sir! How can we get to have your appointment for diet plans?

[@celebritynutritionistryan]

www.quanutrition.com

[@porpaporsoygraciac]

Nice information Doctor

[@celebritynutritionistryan]

Thanks

[@mousumiphukan6289]

Thank u so much for such informative videos

[@celebritynutritionistryan]

It's my pleasure

[@my_artaura]

Thank you for keeping it so simple

[@celebritynutritionistryan]

Glad it was helpful!

[@teja66555]

Thank you so much for valuable tips Dr❤stay blessed sir 💐🙏

[@celebritynutritionistryan]

Bless u too

[@anisaghosh120]

Thank you. Nice informative video

[@celebritynutritionistryan]

Glad it was helpful!

[@bhawnamanghani1306]

Thank you so much 🎉

[@celebritynutritionistryan]

You’re welcome 😊

[@jyothiignatius9588]

Hello Sir,.... your message is very informative...tq But why don't you give one episode for women with age above 60....😊

[@celebritynutritionistryan]

Will do soon

[@roopinderghuman779]

Wow All good very important points

[@Chaudhary-tz9xo]

Also please share some information regarding coffee intakes , are they totally harmful or some quantity is acceptable...

[@meenusodhi6794]

Wow ,such a nice information sir ,please guide us for eating raw food is harmful for our liver,to what extent ,

[@celebritynutritionistryan]

Sure I will

[@deepikachander5284]

Thank you for the video

[@celebritynutritionistryan]

Thanks for watching!

[@marythomas1807]

Thank you for the useful tips

[@celebritynutritionistryan]

My pleasure

[@ananyabose7390]

Thank you 😊

[@celebritynutritionistryan]

You're welcome 😊

[@sapnabhandari5406]

Very interesting and informative

[@celebritynutritionistryan]

Glad it was helpful!

[@anjalijha6913]

I really love your content❤

[@SS-gv8kh]

Thanks for sharing good health practices, it helped a lot to lead a healthy life. I have a question - I am working out in morning to maintain energy level during the day, but I end up being sleepy after 3-4 hours of workout or after breakfast/lunch and this doesn’t happens when I am not working out. Is this expected, what can I do to maintain energy level. I don’t have habit of caffeine and it adversely impact my sleep cycle. Also my diet is balanced with protein and less of carbs from rice/breads.

[@vaishnavikumari7760]

Sharing my experience. I had faced similar problems. Initially it happens when you start a workout but we need sleep to recover from exercise. Kind of becomes a vicious cycle of sleep during the day and at night having disturbed sleep. When I tried changing one day to not sleep during the day, i was really grumpy and sleepy the whole day but kept the resolve of not sleeping during the day. And went to bed at around 7 p.m only. ( Had dinner atleast three hours before) Had a good sleep of 9 hours and woke up early at 4-5 a.m. Also I did this 2 days prior to my the period . PMS was already making me tired and this gave me much needed rest. I continued for 4 days. Post that my sleep requirements are reduced to 6 and 6.5 hours and it remains continuous. Also gradually you can shift this to 9-4, 10- 5 as per your routine. First hour sunrise (15-20 min), Protein based food in the morning / fruits and dry fruits which are not very sweet help too. Not aware of routine constraints you might have but it worked for me.

[@SS-gv8kh]

Thanks @vaishnavikumari7760 So it’s a body’s resistance to change, I will try to follow similar practice of avoiding sleep in afternoon.

[@celebritynutritionistryan]

Check your ferritin and hemoglobin. That may be low with b12 and D along with calcium. Blood tests and a diet counselor.can discover a lot of underlying issues which can be corrected with diet and nutrition

[@SS-gv8kh]

Thanks @celibritynutritionistryan I will check for vitamin b, d etc in my blood test.

[@SS-gv8kh]

Thanks @celebritynutritionistryan I will check for vitamin deficiency in my blood test and try to incorporate in my diet.

[@onimapandit2239]

Hi doc, thank you so much for such great viedos. Could you please help me with the list of blood test that one should do ?

[@celebritynutritionistryan]

please fill out this form and my team will get in touch with you forms.gle/je9kjihkKZfBQvpE9

[@sumbulasad7023]

Thanks for this information.

[@celebritynutritionistryan]

My pleasure

[@dr.englishShalaka]

Great tips Dr 👌👌👌👌🤩

[@celebritynutritionistryan]

Thanks a lot

[@veenasharma1440]

Really thankful i came across your videos. So educative.Thanks.

[@celebritynutritionistryan]

Welcome!

[@jayashirilaishram7515]

Wow Ur Awesome 😎 Thank U sooooooo much fr sharing all the goodness of knowledge fr free. Lots of Lov to u Sir ❤

[@celebritynutritionistryan]

Thanks a ton

[@shefalichilwal7817]

Amazing tips Thank you ❤for sharing such wonderful knowledge

[@celebritynutritionistryan]

My pleasure 😊

[@PaviRam1000]

Awesome fantastic thank you so much

[@celebritynutritionistryan]

Most welcome 😊

[@skviknesh]

Awesome ❤❤❤

[@celebritynutritionistryan]

Thank you! Cheers!

[@marahargaming8075]

RYAN SIR PLEASE MAKE A COMPLETE VIDEO ON IMPORTANT TESTS WHICH EVERY PERSON MUST DO EVERY YEAR. IN YOUR VIDEO PLEASE INCLUDE IMPORTANT (1) BLOOD TESTS (2) URINE TESTS (3) IMPORTANT SCREENINGS

[@celebritynutritionistryan]

Ok will do

[@abooknerd4904]

Excellent video

[@celebritynutritionistryan]

Thanks for the visit

[@surekhadevendran2922]

Thank you doctor 🙏🙏

[@celebritynutritionistryan]

So nice of you

[@ankushgupta4747]

Thanku sir

[@ghazalamohsin1018]

It was so reassuring to hear you! God bless

[@monakarkhanis2346]

Very useful tips Thanks

[@celebritynutritionistryan]

Welcome 😊

[@mucharlavanitha7555]

Sir please make a video for 50 years plus women also

[@devibhakti9485]

Thank you sir🙏 very informative video

[@celebritynutritionistryan]

Most welcome

[@sharonpir812]

Doc I'm 51 going through menopause..I hv severe muscle aches ..because of which I have started limping and walking..kindly guide me as to which tests should I start with...

[@celebritynutritionistryan]

Can you reach out to my team of medical Dietitians at www.ryanfernando.in. There is book a call on Get ryan page

[@sagarikabehera3475]

Please sir kindly help for weight gain,less appetite,low digestion.i am underweight that's why I am facing body shaming

[@MstRokeya-sh5vx]

Me too...😢

[@angelbrigadier6124]

Amazing info.

[@celebritynutritionistryan]

Glad it was helpful!

[@drpoojabharadwaj]

While I fully support the idea of using fruits and vegetables as alternatives to cosmetic products, I am concerned about the presence of pesticides and potential adulteration in organic items. Even though they are natural, these products can still harbor harmful substances, which undermines their benefits. 😢

[@shirleyliggett776]

❤❤❤