UPDATE | My Menstrual Cup Experience + Tips (Diva Cup)

[@tobywatcher]

A tip I discovered...using kegel muscles helps to take it out without squatting. I just bend over with my legs kind of apart, push my muscles, and it comes out. Carefully pinch the bottom of the cup when it "emerges" from inside you, and hover over the toilet with the cup so no worries on spilling. For those who don't know how to kegel...basically pretend like you're pooping...that's how you push it out! Similar premise as pushing a baby out haha. Apologies if that was too graphic but using the cup requires you to be a little more "in touch" with your body anyways :)

[@cayesh1234]

I wouldn't say kegel exercises and pooping are the same, not here. Pooping is more like the "open" part of the kegel exercise.

[@elainewilliams4568]

Yea kegel and pooping is 2 different things....kegel is tightening your muscles

[@BruceProductions_OCButterfly99]

Great advice. But I think Kegels should be learned. It is totally different than pushing like your pooing right. A great exercise to learn for our lives especially for bladder control as we get older. You can do them everyday. Sitting in your car or around. Do them. Very healthy and good for our bodies.

[@mehak-tl4gx]

And then remove in zigzag manner it will be less painful

[@elledumble]

Do not cut the "tip" before trying the cup first!! If you have a high cervix it will be useful for extraction!! You might not even feel it! Some people also prefer keeping it just because!! Just don't cut it off before trying it ;-)

[@WillinePierre]

Chantel do you have recommendation for cups w/ longer stem? that currently my problem. i have a very high cervix and i need a long stem

[@HiThereLindsey]

The mooncup has quite a long stem. I trimmed about 2 ridges off so far. Still testing.

[@WillinePierre]

perfect! thank you so much for the recommendation 😊

[@RachelJ1]

Chantel agree! I was going to cut it off but decided to try it first. I realized I do have a very high cervix and I didn't know until I tried to remove it for the first time! If I had cut it I would have had a lot of difficulty.

[@kayelle87]

rachel how did you remove the cup?? I'm having a very hard time right now

[@SontaLovely]

I wanna finally try one of these. I appreciate your maturity and confidence talking about this. Lots of women are uncomfortable and awkward on topics involving their body.

[@sarahhtran]

+Sonta Lovely Thank you so much! I'm glad you feel that way, I really want people to try it, especially since it is so much better for you and your peach! Definitely try one!! After this week I might be able to say I've mastered the cup :)

[@SontaLovely]

You're welcome and awesome! Please do an update. I'll buy one after I finish up my pads and stuff. I'd hate to waste them or maybe I can donate since I have so much...hmmm...will look into it. You're gorgeous btw!

[@sarahhtran]

For sure! Definitely use them up or donate :) You're so sweet, thank you! x I will be doing an update after this week

[@MsSexyB23]

Sonta Lovely are you still using it a year later? I'm finally taking the plunge today.

[@SontaLovely]

Veronica Franklin Lol I'm just now finally getting into it and I ordered my first cup on Amazon called Blossom. I truly believe every woman should own one. Every woman's cervix size is different and in my research and personal findings I have a low cervix so the Diva Cup wouldn't really work for me (it's more for high cervixes). KZbinr Precious Star Pads has an excellent video detailing how to choose the right cup for you! I definitely will still be trying to find the perfect cup if on my first try it doesn't work for me!

[@sarahhtran]

There are a lot of "That's what she said" moments in this one lol! This was a highly requested update video, so I hope this helps any of you who decide to try out the menstrual cup or are struggling with the transition. Let me know of any other questions you may have! Thanks for watching x

[@aurorazarco6261]

sarahhtranTV I saw your video and I tried the diva cup because of it thank you I love it.

[@sarahhtran]

That makes me so happy to hear :) I am glad you're loving it!! Convince your friends now ;) x

[@vcastillo2202]

I was feeling like Michael Scott the whole time

[@rumanayasmin3755]

Sarah plz help me..i cant open the cup inside my vagina...i tried everything i watched all ur videos regarding this bt i cant open it plz help me ...plz give me some more tricks to do this..

[@sandaasstudios]

Do you stand or half squat or sit when inserting it? :S I am trying and it doesn't feel right!

[@Christi.Uninhabited]

I just started using this cup also. I found if you squeeze the bottom of the cup after you insert it, it will pop open. I could never get my fingers around to feel the sides and no matter how hard I tried I have never been able to spin the dang thing.

[@serena7371]

Christi AndCoffee oh I can spin in easily and put my finger around it. I do have a low cervix so mine is a bit low

[@truthunlocked7192]

Me too. I can't put finger in nor get to to rotate.

[@akhanshakanjilal5500]

@@truthunlocked7192 mine is pop opening early.. what to do ? m not sure it has gone actually full inside or not

[@leanntan3229]

Me too i have a really high cervix and it’s impossible?..

[@msmilano101]

This review could not be anymore perfect and thorough. I just switched over to the diva cup and I had to learn everything you addressed by myself. I wish this came out sooner XD

[@sarahhtran]

+Leilani Nguyen lol!!! haha oopsy! x Thanks so much for watching! Have you perfected the method yet? haha

[@julieyearwood4204]

I just tried the Diva cup for the first time half way through my last cycle. Total game changer, I love it, so far.

[@sarahhtran]

Yay!!! :) Glad you love it so far

[@maryakamran1258]

"do not squat in a public bathroom coz people will be able to see you" BWAHAHAHAHAHHA 😂😂😂😂😂 I haven't laughed this hard while bleeding to death in probably years!! 😂 Thank you! 😂 still can't stop laughing

[@xxlexxsunshinexx]

It's fine to just rinse it with water during your cycle and then do a hydrogen peroxide soak or boil it after it's over :) no need to buy any soaps or washes!

[@jennaashley8173kim]

Sarah Fawn So helpful thank you!!

[@2fluffybunnies]

Really!?! Thanks. How much hydrogen peroxide to water?

[@rameeshas8120]

Are you sure

[@deimosb1697]

If you hydrogen peroxide soak it too often it destroys the cup. Please just wash the thing, you don’t have to boil or steam it till the end of the period but it does need to be sanitized.

[@emmahufnagel4512]

It says specifically on their website to avoid hydrogen peroxide!!

[@brittanyblack9503]

This helped me soooo much! First time user of the blossom cup. The "C-fold" didn't work for me either. The "push down fold" worked better for me. I also cut the tip, because it was irritating. I found that when I used the push down fold, relaxed my muscles, and twisted up while breathing slowly, it went up easy.

[@janinathaler6161]

Just a tip for everyone (I've seen this a lot): pouring boiling water over your cup and letting it sit doesnt mean its been boiled! Boiling is when the water bubbles; so you can get a microwave save dish and boil you cup in there for a couple of minutes or boil it in a pot (I boil mine with steam in the microwave, quick and easy). 😊 (I know the video is old and you probably have changed your methods; just trying to let other people know so they stay save and healthy)

[@Hellkittenn]

I bought the Blossom Cup as my first cup ever. Honestly, I've NEVER had any leaks with it. I use the C fold, and it doesn't "pop" open, but I run my finger around the base and it opens up for me. Then I tug on it. If it doesn't slide down, I know it's in place. It was also only $17. I got it off of Amazon.

[@sarahhtran]

+Hellkitten I like your tug tip! That will definitely let you know if it's secure! :) thanks for sharing

[@JustCallMeMILF]

I literally just ordered the Blossom Cup on Amazon and am using it for the first time currently. Lol. It's been working great so far!

[@sweetashonay]

Same!

[@taylorfox869]

omg thank you so much for this. i’m 13 and i’ve just ordered the diva cup model 1. every single video i’ve watched isn’t as detailed as this.

[@ForeverLanae]

the 7 fold has become my favorite!!

[@ForeverLanae]

I also have been using my summer's eve wash because I no longer use it as a feminine wash.

[@sonalikapadhi]

i do have a stem in my cup and that pokes at the vaginal opening. i want to cut the stem but i fear , that while removing the cup how to find the cup, as it is deep inside.

[@jaclynnetato9950]

You cant really lose it, the cervix prevents that

[@Adrilinda]

Thank you very much! This is my first month with the cup and I was already going to give it up because everybody says “it’s so easy. It’s great” and I thought “ok this is not easy. Maybe it’s not for my body” . But listening to your experience has been really helpful. I’m going to give it a try.

[@pranisharai4765]

Yess girl try try until you succeed

[@CuriousKaylee13]

i am PAINFULLY able to get the c fold in, and it pops open really well. the punch down feels a LOT better going in but is harder to get to open

[@jojok5599]

Sarah. You are a GODDESS. Today is day 3 of my using my diva cup. I ordered it a week ago knowing I was starting my period this week and I was super nervous about using it for the first time. I watched all your videos about how to use, insert and remove, and literally I haven't had a single problem!! I just cut off my stem and I completely agree, way more comfortable. But in general, THANK YOU. From using the triangle fold, to putting my foot up on the toilet seat to put it in, even to the 💩 💪 , you are spot on and have saved me any and all discomfort just as a first time user. You're the best!!

[@thelifeofjonnelleohtv3168]

I'm 26 and I just started using tampons this year... I barely have a hold on that lol

[@PureeTauruss]

Your tips of how to put it in without leaking has worked for me literally every.single.time. I've not leaked at all. Thank you

[@beccanicole7637]

why is no one talking about how much it hurts to put in and whenever I put it in it takes and hour. how am I supposed to get to school in time?......

[@SugaryPhoenixxx]

hmmmm.... I dont think it should be hurting. Perhaps the cup you are using is too large for your body to comfortably accept? & everyones body is shaped slightly differently. Some cups are shaped differently than others. Maybe try another brand? Or maybe menstrual cups just aren't for you? Everyone is different. I hope you dont give up on them but if you need to it would be understandable. It is supposed to make your life easier, not cause you pain!

[@Stale_Cupcakes]

It definitely shouldn’t hurt- look into using water based lubricants and some different techniques to insert and remove, softer cups or smaller cups too! Eventually you get really fast at popping it in and out!

[@cynthiabrewer266]

Relax as you are inserting it. Play some calming music to help you relax or put it in just after getting out of the shower when your body is fully relaxed.

[@aquablue02]

The cups with the more rounded bottoms such as the Sckoon Cup are so much better in my opinion, at least for me. The shape is more rounded at the bottom so you can easily tell that the cup is open right away once inserted, because it will be fully rounded at the bottom and not collapsed in. If it's collapsed in, then that means it's not fully open aka not inserted properly. Just give it a turn by squeezing and turning the bottom of the cup a bit and the bottom will return to the open round shape, indicating that it is properly inserted and will not leak at all. You can easily tell when it's fully open and inserted properly. The pointed bottom cup gives no easy indication of whether or not the cup has opened properly. It stays pointy whether it's opened correctly or not :/ Also it's not as comfortable (for me) , because the cup itself is longer in length than the rounded bottom cups, but they hold the same amount of fluid. If you're worried about leakage ( which really doesn't happen at least for me ), you can buy a few reusable cloth panty liners. They sell thong cloth liners also. Just sharing my experience for anyone who had problems with using the more pointy bottom cups, such as the Diva cup etc. Don't give up, just find a cup shape that suits you best. There are many different shapes and styles available for purchase online. I do recommend trying the more rounded bell shaped cups such as the Sckoon Cup. I find the Sckoon cup so easy to use and so much more comfortable. I have to remind myself that I'm on my period when using it, because it pretty much feels like a normal day. I can't even tell that I'm on my period when I use my Skoon Cup. I don't feel a thing. Menstrual cups are the best invention ever IMO. No more gross pads or tampons. No leaking when you sleep at night. No more having to carry around bulky pads or tampons. Swim and ex recipe all you want without worry. So on and so on. Seriously if you haven't at least tried a menstrual cup, you are missing out on a life changer!

[@CPV100]

u actually helped me a lot. like seriously this is the only video on KZbin that explained things in a way that was slow enough even for me. I was struggling to make the cup pop but after u explained kind of making it pop while it's not all the way out I got it. thank u so much I didn't want to have to buy another one

[@renatamaestre6563]

She's Lily from Modern Family.

[@kashish9487]

Holy moly actually

[@JM-nc4gj]

This was super helpful I’ve watched heaps of vids but you were the only one mentioning the important role of the keagle contraction that was a game changer!

[@laurasnaturallife]

Great job! you handled this topic without it coming across awkward. I got my cup in April, tried it once and it felt like the worst pap smear ever. So I didn't try it again until July, but since then the Diva Cup has not failed me yet! You're spot on with everything. Also, I've never tried that fold you showed. I was actually planning to do a video on periods this month and talk about the cup, so I'll definitely link your video in the downbar when I do it!

[@sarahhtran]

+Laura's Natural Life Lol! Thank you! That's awesome I look forward to seeing the series! thanks so much for watching :)

[@beesnowww]

😂 “worst Pap smear ever” that’s how today felt! First day is the hardest, right?

[@violettaylor771]

I just got my first diva cup and have been struggling to figure out how to use it, and this is by far the most informational video and review I've seen! Thank you!!

[@monpathomp]

My cup came with wash directions that said to use a 1 part white vinegar to 9 parts water mixture to clean the cup, instead of those expensive cleaners. I find this works well.

[@runnerchick1294]

This is by far the most helpful video I've watched on this matter. I bought a Luna cup last month tried it out, FREAKED out when I couldn't get it out, spilled it on the floor, washed it, wrapped it up and used tampons the remainder of my cycle.. I was too nervous after that. The squatting idea makes me want to try it again. Thanks so much!

[@sarahhtran]

+Kelly E Definitely try it again! There is a learning curve with the cup but it does get easier!!!

[@samanthageorge9494]

Thank you so much Sarah! I watched several videos in regards to menstrual cups as I am a recent new convert. It seemed pretty daunting considering this was another world outside of tampons. I watched several videos for tips on how to put in and take out a menstrual cup and your videos by far had the best tips and were incredibly thorough! Every single tip you suggested I did and it was a lot easier because of you! It still was somewhat of a learning curve but truly I know it was half the time had I not done any research and just followed the instructions on the box. Thank you again for taking the time to make these videos, keeping us informed , sharing your insightful tips, and your experience! #youdabest

[@DeliaX]

I was looking forward to this !! so informative, great tips :))

[@sarahhtran]

+DeliaWears Yay! I hope this helps!

[@kellydavis6293]

It takes like 3 cycles to really get the hang of it.

[@kellydavis6293]

@Miriam Fease does it open up and you can't push it up farther? If it is the stem that is bothering you, you can cut it shorter to whatever length works best for you. you can try different folding options as well

[@kellydavis6293]

@Miriam Fease I would try different ways of folding it there are many videos on it.

[@im_mrs_yg4855]

I have the cup in now after 1 hour try with shower

[@Ash-by4rt]

@Miriam Fease same with me ugh,, i spent almost an hour today of trying to use the push and fold method bc it’s the one that works the most but i can’t even get past 1inch

[@sequoyahmoore8277]

When you’re talking about contracting your muscles to get it in 6:33 , do you mean like getting into your cervix as well because I’m currently having trouble pushing it further up into me, I try but I don’t seem to be making a lot progress with pushing it up further. I’m really trying to get it into my cervix (I’m also a little scared to push it up further as well💀) Sn: I think I have a very high cervix.

[@Asi_de_bello]

I just got my cup and already feel confident with your “how to” advice and tips! I will practice with a confidence.

[@JooVeal]

Cutting the tip worked magic for me. Thank you so muchhhhhh. I have watched so many videos and that never was a recommendation

[@aurorazarco6261]

This is my first time using the diva cup I am 40 and have 3 boys and I love it I don't know why I didn't try it before I have very heavy periods the first 2 to 3 days and my c does get full and I have to take it out every 4 to 5 hours but I don't mind I really like it.

[@alyssa-ch6zq]

Oh my goodness!!!! Thank you so much!!! I'm so glad I found this! I couldn't get it in for 3 periods, then I finally did and it worked perfectly!! Thank you so much for making these videos

[@Moutou1992]

I've been trying many times now but I found that it hurts every time I'm taking the cup out... does it happen to someone else too ?

[@bzrbuzzy]

Im still trying to find tips on taking it out also. Getting it in is okay, but taking it out is very difficult for me. Its hard to reach it and i guess maybe my cervix is higher than most bc im tugging on the tab for dear life. I dont kniw how people are able to grab the base of their cup...i cant reach that far n get a grip on it. It get really messy and painful. By the time my cup is out i am irritated n sore inside n i dont feel like i should reinsert. Maybe i need to try the finger up the side trick to break the seal? Its the suction making it more difficult to remove in addition to it being pretty far up n hard to grab

[@michaela3826]

bzrbuzzy you probably have to release the suction before taking it out. Try squeezing it and then pulling it out

[@Stale_Cupcakes]

Use your pelvic floor muscles and push down, walk the cup down a bit and use the hot dog in a bun method to remove, KZbin it-pain free!

[@loganw5060]

I use the diva cup, and it has honestly changed my life. My only complaint is that they don’t have different colors. I’m such a visual person and I wish I could have a colorful cup. That’s obviously just a minor inconvenience though.

[@babzie]

Good tips! I especially like the one for the little holes. Another tip for those who find that that the stem is too long even after cutting it (which I did) is to wear it inside out. It’s much more comfortable for me and easier to go in using the push down method.

[@immnotaboutthatlife2086]

Currently researching and I watched all 3 of your videos. Very informative. Thank you for posting. :)

[@krystle4983]

I use the diva cup too. You can use a water based unscented non-antibacterial soap to clean it. When boiling don't let it sit on the bottom of the pan cuz the heat of the pan can melt it.

[@sarahhtran]

+Krystle Spangler Thanks for your tips and advice! :D

[@kaysiebrianna6254]

I am extremely late to the cups but after having 3 kids, I literally cant wear tampons anymore and pads are not an option, using a tampon is super uncomfortable for me so I just bought a diva cup and was having trouble with the tip. I am so glad I came across you!! I did cut the tip off and that made it so much easier! Thank you, you are soo helpful for me!!

[@creeksidehomeschoolers]

I have watched a ton of cup videos and I must say you give the best tips, advice and explanation EVER!! I just tried your updated insert tip and it worked great!! Why I didn't think of it myself is beyond me...duh push it up past your pubic bone and you won't feel a thing, but making sure it was sealed first is just plain brilliant!!! And is working perfectly with no back up pads! Thanks for sharing!! Check out the June cup they had a big sale only $6 a cup so far they are my favorite and I have 8 cups and been using off and on for 6 years, but now I might be switching for good!!

[@beesnowww]

I just finished day one of the cup. I was hoping to be a lucky one, too but that wasn’t the case! It was a very leaky, uncomfortable day. Taking ALL THE NOTES in your video and looking forward to trying them out tomorrow! Fingers crossed!

[@gloriaa0214]

Wow this was superrrr informative!!!!! I don't use menstrual cups and am scared to try but you explained everything so well for those that may want to try it or are struggling. Thank goodness for thorough and honest reviews like yours! Love you videos!!!! Xoxo

[@sarahhtran]

+gloriaa0214 If you use a tampon, if you remember the feeling the first time you inserted it, the menstrual cup is the same thing when you transition! You'll get used to it! Once I perfect the cup I will be making a much more thorough video haha I feel like I butchered the explanation on how to insert and making sure it opens. Thanks so much for your sweet comment! xx

[@heyitsjahaida714]

I have no problem inserting my menstural cup but i can't get it open and I'm so scared to get it open!

[@mariatzerefos3251]

This was helpful, thank you. You are very pleasant to listen to. Pity I didn't know this a while back, was put off someone's blog about her bad experience.

[@Erina363]

"Workout your peach" ;D lol but yeah really informative video can relate to many things. Thanks for the cleaning tip.

[@amore1215]

Your video is awesome :D I have same problems and went through so many videos, but those are pros describing only how to insert, but you gave solutions to the problems! Can't wait to try again, hope that I will success!

[@sarahhtran]

+long kelly I hope you saw my other recent videos on how to insert and how to remove with better quick short descriptions!! :) good luck and hope it works for you!

[@amalijakokeza676]

Thanks for the videos! All the tips are great :) i’m wondering, so it’s not necesary to boil it in hot water after every change, just before he first and last use in the period week? Can we wash it with just water in between or we really need a product? Thanks for your answer!

[@noornematizade5102]

Wow that was amazing! I really enjoyed it thanksss😍😍❤️❤️

[@sajlaanees1627]

Hi Sarah. I got myself a cup and on my fourth day of period. I've been trying for the past four days. It wouldn't go in entirely. On my second day, since I was bleeding heavily, it went in a little easily but wouldn't go beyond the fold. (I've been trying the push down fold) I watched your other video where you asked to press on the fold so it would open up, but I can't even get the fold inside. Other types of folds don't work either. What do you suggest I do? I don't want to give up.

[@eviecore2245]

Thank you so much for these videos! First week of using the cup and omg not easy 💁🏼

[@JennJCFilmFun]

This was so informative! Thank you so much! Had the exact same hopes and dreams as you did. I gave up the first time around, but seeing as you had the same first time experience with the diva cup, Im gonna give it another go!

[@sarahhtran]

+RandomJen Yay! I'm so glad you are going to try again! :) I actually ended up getting the hang of it so if you still have issues, I posted a video recently on how to insert it with new tips :) x Good luck! I hope you get the hang of it soon!

[@JennJCFilmFun]

+sarahhtranTV I DID IT!!! but its a little uncomfortable because i suppose i didn't cut enough of the stem off and i guess my cervix isn't as high as some people? idk, but much thanks to you and jen frmheadtotoe

[@sarahhtran]

Yayyyy!! :)

[@jenbochan]

Thanks for updating! Your experience is kind of similar to mine in my first cycle I couldn't get the seal right and it was leaking and I was really struggling with it, but now I've tried it for about 4 or 5 months and I've learnt that after inserting the cup the key is to twist/turn the cup all the way around which will open the cup and create a seal. Btw I have a Lunette which has been great!

[@sarahhtran]

+Jayne S. Ah!! So good to hear that your experience also took you a bit of time but that you eventually got it! Thank you for your tip! x

[@MIOLAZARUS]

amazing video. Love your honesty and "no bullshit" approach to it :-) !!

[@sarahhtran]

+theRowmio Thank you! :) x

[@hannahstone8955]

What color is your room???😍😍😍 I've been looking for that perfect silverish color!! Plus that was the best review on one of these I've seen yet!

[@sarahhtran]

+Hannah Stone Thank you!! My one wall on the right is White, and the rest of my walls are a light grey. I unfortunately do not know the name of the grey paint colour because the entire house is practically that colour when I moved in 14 years ago haha. My dad doesn't know the paint colour name either. :( wah so sorry. Its just a very very light grey though!

[@hannahstone8955]

+sarahhtranTV okay! Thanks for trying!

[@gekkelman]

Please Help! Would the cup be hard to remove if I cut the whole stem off? BC I can feel the stem and not the cup. Would it go as high up to my cervix? If I keep it for 12+ hours? Thanks.

[@babs1232]

Your menstrual cup videos have been so helpful to me. :) I first came across your videos searching on KZbin bc I was about to have a breakdown, thinking it was stuck up there. LMAO XD! You’re so sweet to make these videos.

[@rosie1189]

So I have a question. You said y9u should clean it everytime you take it put before you insert it... What if I'm in a public restroom and i need to re-insert it? Could I just clean rinse it with water or is there something else I could do?

[@courte28]

I use a lubricant to put mine in and it swoops right in and pops open.

[@aquariuslove8659]

Does this work for those who have a “heavy” flow????

[@katgagnon4509]

I know this is old, but Yes! You can empty it as many times as you want without getting super uncomfortable like with tampons! There are also different sizes. I have wanted to try cups for a while, but they are kinda expensive, I found out about the June cup, I think it's like 6 to 7 dollars because they just came out. I thought it was a scam, but there are videos of it so I bought it. I have the xs size which you have to search in the store, so if you are worried about your first cup being too big, that could work for you. Then they have a small and large. Hope this helps!

[@skyem7204]

I know this video is a couple years old now but hopefully you can help me out with this... 1. Do you get used to the feeling of it within a cycle or are you not supposed to feel it at all? I've never used tampons before but did get a size 2 because I've had two kids naturally so it's my second time using it I can still feel it but only in certain positions ex leaving back in a chair or laying down on my side but I can't feel it at all when standing/walking! 2. When you pull it out are you supposed to somehow stop it from popping open or is that normal mine literally pops open once 3/4ths out so I wasn't sure if it was normal and you'll get used to it or if I'm probably taking it out wrong some how....also do you use it for your entire cycle including super light days? My period hasn't stopped in three weeks but gets lighter at night but first thing in the morning I'm back to a bloody waterfall so sorry to anyone who reads this it is way tmi but you're on a period video sooo any advice would be so much appreciated thanks!

[@itscarolinemary]

thanks for being so descriptive! I don't even use tampons but I don't really want to, even though it might be hard going from pads to the cup. If I ever do decide to use this, I'll definitely be re-watching this.

[@sarahhtran]

+itscarolinemary Once I perfect the cup method, I'll be reattempting the explanation on how to insert it haha I feel like I completely butchered it.

[@itscarolinemary]

you didn't! the one method you said that works for you was informative.

[@drdluv]

I learned that the hard way! Empty cup and flush immediately. My first cycle with the cup was a success! Thanks

[@sarahhtran]

+Diane Love Yay! I'm so happy to hear that your first cycle went so well :) I hope you love it!

[@Scissorhead6]

I just bought one and couldn't get it in, decided to search to see if I was doing anything wrong. I'm glad I'm not the only one with an issue haha. You are a lifesaver

[@oravenheart]

great video! i bought those little in between teeth brushes (like a toothpick but with bristles), they're super cheap and come in a package of 10 and are perfect for cleaning the holes (i have the smaller lunette). i recommend trying it out for the first time in the shower, so you're relaxed and don't need to worry about making a mess or anything.

[@sarahhtran]

+oravenheart Oh wow I didn't know those exisited! cool! Thanks for adding your tips :) I probably should have tried it in the shower during my first week haha

[@pinkparfait]

Toothpicks also work to clean the holes.

[@rachelbalow4967]

Wow! I agree with Sonta Lovely. Thank you for being so mature, and just open about all of this, it helps me, and others, to understand things better and helps a lot with calming anxious feelings I feel about the situation and possibly trying these. I’m learning about it easing into getting used to the idea, and I would like to try them someday.❤️❤️

[@kavyaachyutuni5236]

Not sure why but when I insert the cup and it opens up inside, I feel like I suddenly experience more cramps. Could this be because of the cup touching the cervix? Or could it be because the cup hasn’t fully opened? This is my first cycle using it and I want to cut the stem but I am thinking of trying it out this way for a little longer. Any tips?

[@たぬたぬ-q8c]

I just purchased my first cup! I found your videos about a week ago and I have learned a lot!! I actually watched your "no-poo" video first. It was so interesting so I ended up starting no-poo right away! (I am using flour to substitute baking soda) And since I loved your no-poo videos, I watched your menstrual cup video too...OMGSH at first, I was like...."you put that!?" but your detail experience helped me decide to try the cup! :) I am so excited for my cup and no-poo journey!! Thank you!!

[@sarahhtran]

+Midori Matsumoto Ah! that's so awesome! and that makes me so happy!! :) I'm glad you're at least giving everything a try! Let me know if you have any questions! I've never used flour before but that definitely sounds a lot better than baking soda since BS can be quite harsh. Also, it's been I think 2 or 3 cycles since I've posted this and I am happy to say I've had 1 successful cycle and it was complete bliss! I plan to share another experience of my "mastered" method once I try it one more time! Best of luck with the cup!

[@たぬたぬ-q8c]

+sarahhtranTV i did it!! I did it!! (Sorry i am over excited here) i got my first menstrual cup(sckoon) a few weeks ago and i finally tried it for the first time today!! Woo hoo! Putting it in was easy since i was used to using a tampon..but omgsh it took so long to take it out. :( I got it out after few attempts but omgsh it was tough! I def wanna know your mastered method! No company manufacture a menstrual cup in where i live (japan) so the only way i get a good reviews or comments about a cup is from you and other youtubers. So i am def looking forward your new video! :) By the way, i stopped using flour as my no-poo method..i only wash my hair with hot water and use citric acid as a rinse and apply coconut oil right before i dry my hair. Its working out better than just using flour now now. I wanna try the honey method next :)

[@w.k7866]

Best video on youtube for this topic. Thank you!

[@janakichitta1381]

hi, I am new to menstrual cups and was looking on videos that would help me. honestly your videos are the only one that made my experience so easy and thankyou a ton for that. especially how to remove it video is a life saver

[@harsharnkaur2075]

I was having trouble the forst couple of days with insertioneven when I was doing the push down fold because I was doing it the same way as you. I found that it’s easier to insert when the folded side is facing down instead of facing up because it doesnt pop open since you are holdong onto the folded side! Just a tip! thankbyou fir the video

[@arianna4579]

I just use apple cider vinegar and water to wash it (in addition to boiling it after each cycle). Since the ph of soap is really bad for your area down there, I didn't want to risk any soapy residue getting left on it. Of course if you cannot stand the smell of vinegar, the diva wash is ph balanced as well (although more expensive).

[@Fhornergal]

I must say, mine doesn't disperse like ink at all. It's all grouped together and sinks to the bottom, so the toilet paper is a good idea. You may also want to look into cup spots, so you can set the cup on a hygienic surface so you can tend to other needs.

[@sarahhtran]

+Jessica Bryant That's a great tip!! I usually end up holding it with my left hand but thats great!! I'll definitely get one of those

[@Fhornergal]

+sarahhtranTV glad I could be of help! I've noticed mostly circle cupspots/cupcoasterd, but I actually ordered 2 from RainbowsGrace (but I'm sure you could ask any Etsy seller to make them) that are in the shape of pads and include the snaps. I found these to be more functional, because they can be folded and not pickup any germs from your purse or whatever. And also when you are done using it you can snap up and the blood will not touch any surroundings. Pretty the way you'd use a pad.

[@sarahhtran]

That's so cool thank you for sharing that :) x

[@umajahnavi8169]

What to do if I have a small opening. I have brought a cup but unable to insert it

[@annieanddennydehnert]

Not sure if this is mentioned in the thread of comments, but when taking it out, just push like you have to poop. That is the muscle to get it out. The kegal gets it in... poop muscle gets it out. LOL. I actually find I have to re-insert after I poo if it's in during. Hope that helps some of you. The Diva cup ROCKS. I just bought one for my best friend who leaks through super tampons. She will LOVE it. :)

[@sarahhtran]

+Annie Dehnert hahaah!! Very good advice! and so trueeeee! omg lol. I am still in the process of convincing my friends! It's literally the best thing that's happened for my period :)

[@taracannonllc]

Annie, you are correct! The kegel exercise promotes contraction while the Valsalva [poop] exercise promotes dilation/relaxation.

[@oliv118]

I use a firm cup and having difficulties in breaking the seal. Every time I have to reach the rim and pull it down, making a lot of mess. Any suggestions to break the seal easier?

[@2fluffybunnies]

I love that I was able to get this information. Thank you for sharing so honestly

[@jeannettelavie1642]

The menstrual cup sounds ideal but the 1st thing I thought about when watching the reviews was “UTI aka urinary tract infection”. Anyway, practice serious hand hygiene before and after using the cup and you will reduce your chances of getting one. Just my two cents:)

[@ak2944]

Hi, thanks a lot for this informative video! I would like to ask you if it's more difficult for you to take the cup out after you have cut the base of it? Sometimes when I put it in, it's so uncomfortable for me, but I'm afraid that if I cut the base it will be even more difficult to take it out!

[@sarapowell46]

Such a detailed video! Thank you for all the tips :)

[@amandacalzada6266]

How do you know how far you put it in and how do you know it's in right?

[@jayendradira3369]

Hello Sarah, i just tried to put menstrual cup today. i can still feels a lil stem in my v even i cut half of the stem . what it is supposed to feel? do i have to cut it all? i am afraid that cup gonna stuck like forever in there, because i am too afraid to put my finger that far thank you :)

[@akhanshakanjilal5500]

hey help me out. m confused guys, my cup is i think is opening much early and like in peeing position its coming out easily with just a pull... what to do ?

[@iliketreacletart]

hi sarah, so when you're washing out the cup before reinserting it how do you deal with any unexpected drips? I know that for me, sometimes my period just comes out

[@sarahhtran]

+iliketreacletart contracting muscles while I'm cleaning but I have a liner on! haha also when I sit back down to reinsert, I make sure to wipe again before I reinsert. I would recommend wearing a liner anyways just incase of any blood after reinserting and then you can remove the liner after an hour or so when you notice no more blood drips out. I hope that answers your question! x

[@kathrinagraham2156]

One of my sistrens sent me your vid and told me about this fold. From the instructions given with the product, it didn't work but this method worked well after relaxing these muscles and popping the product lol but u need to find your own rhythm. When placing it in, shoot more downwards than upwards. Sitting on my toilet bowl made it easier. It never fell in lol. I have done it standing as well with one foot up like how u would insert a tampon. Taking it out, I pushed like I'm squeezing aka taking a poo but I use my kegel muscles which brought it towards the opening. They say to squeeze the bottom of it and pull it out, to prevent spilling. That actually works. All in all, got my product from twistieonthego. I love it. First time trying it. Forgot it was there. The bloating reminded me I was in my period lol. Great video hon n informative. I will buy about 3 more to just have in case one falls somewhere other than my bathroom lol

[@faith19762002]

You can use vinegar and water solution to clean your cup. 9 parts water to 1 part vinegar. Safe, natural and inexpensive.

[@neerajap161]

I tried punch down fold and the cup opened but half portion was out. I wish to use it but it's so scary to see cup half way out . What to do for this problem

[@kimchi8022]

These were all very helpful!! Do you have any tips for public bathrooms? Specifically bathrooms that have a ton of people in them at one time. Like in movie theaters. I wouldn’t feel comfortable washing my cup in front of a ton of people.

[@ninak4796]

Carry cup wipes or a(n empty) water bottle with you (that you can fill at the sinks and take to the stall with you). And hand sanitizer for your hands!

[@graceandgiggles]

Hi Sarah! I started using the diva cup too (went through 2 cycles as well) and I'm a few weeks short of turning 30 so I bought the bigger cup which I find KINDA hard to get in and out haha. Also, I've been loving your no poo videos, I've watched all of them! :) ordered the chagrin shampoo bars based on your recs- I may do a shampoo bar video series myself :) keep up the videos, you're so likable! ❤️

[@graceandgiggles]

Btw, this may be super strange but when i first watched your video, I immediately liked you and my first thought was you and my husband look like you could be siblings!! Haha I may have made a side by side collage to show him, lol :)

[@sarahhtran]

+Jenn and Brandon Rogers Hmm maybe try the Model 1? Model 2 is for women who have had children, maybe that's why? haha Ouu yay! I'm so happy to hear you're trying the no-poo method! Remember to be patient! there is a transition stage! I think my favourite thing about being no-poo is the fact that my hair honestly only gets greasy after a week of not washing! it's INSANE! Please do a shampoo bar video series! SPREAD THE INFO and the METHOD! More people need to know about these healthier alternatives :) I'll be keeping my eyes peeled for your videos

[@sarahhtran]

+Jenn and Brandon Rogers hahaha that's hilarious! Does your husband have any Vietnamese blood in him? haha because if so, who knows we could have very distant relatives

[@graceandgiggles]

+sarahhtranTV thanks for the input :) gah, I was so on the fence because the description said model 1 is for women under 30 (but I'm SO, SO CLOSE to being 30), and model 2 was for women 30 and over OR gave birth.. haha i need something inbetween!! I figured I would go for model 2 because I would be able to use it longer-- I CAN'T EVEN IMAGINE what it would be like for my hair to not get greasy for that long, how exciting! I really admire how long you kept with it, and how you kept us all updated along the way!

[@graceandgiggles]

+sarahhtranTV LOL, that would be awesome :) he is actually half Korean. I keep telling him he'd be pretty as a girl while showing him screenshots of you

[@Tommygrl1327]

Thanks for the tips. Trying to learn to use one...and yes my arm got sore struggling! I’ll try the fold you suggested and see what happens.

[@TheAlexisMoneyy]

Thank you your information video was really helpful. I've been struggling with mine to the point where I gave up. After watching your video and seeing a different way to insert I think I will try it again and see how it goes!!

[@carebear1973]

I just purchased a cup but I haven't used it yet. I also didn't realize that I needed the cleaner. I do have a question. With Tampons I find that every time I urinate, I also have to change the tampon. It's like it pushes it down or something. I'm wondering if the cup stays in place when you urinate? Such a weird random question.

[@sarahhtran]

+C Lizun it does stay in place when you urinate. The only thing I find that doesn't hold it in place is pooping lol. The poop flex pushes the cup down so that's another tip on removal of the cup hah

[@carebear1973]

+sarahhtranTV haha good to know! Thanks for answering :)

[@elinhaggman8331]

I'm always super scared when I'm using my cup because it takes like 30 minutes to take it out and I have used it for a really long time but it still takes forever to get it out. Ugh

[@Emma-wc5ks]

The best cup video i have ever seen❤

[@danieblanco6414]

Try using a baby bottle wash or liquid soap. I think that's cheaper but also cleans well and is gentle.

[@ji-youngkim2754]

I went through SO MANY VIDEOS! Thank you for getting to what I wanted to know! I use Super Plus OB tampons (on my heavy days) and the fact that you mentioned what YOU used, help me to realize that this could work for me. My main concern was how much it could hold. Thanks!

[@sarahhtran]

+Ji-Young Kim No problem!!! :) I'm glad I could help! Tampons are very very deceiving. I definitely thought I had a heavy flow but I sure don't! I hope you try out the cup and love it as much as i do!

[@ji-youngkim2754]

+sarahhtranTV I ordered it after I saw your video! We shall seeeee~~

[@meghnajaiprakash3362]

The only way I could get my cup in was with the triangle fold, and not punch down, but I still couldn't get it to open. Any tips or tricks?