Upgrading My Training Table Setup! (Arm Wrestling Training Pulley System)

[@PerformanceEnhancingPancakes]

sick

[@RISE-CUP-ROLL]

Your concept is pretty cool I don't know why you don't have followers and viewers, good job keep it

[@mackeystrength]

haha thanks buddy!

[@donermitalles4288]

Because he literally just copied devons entire setup

[@TheGreatOldOak]

A hook with lateral rotation was my solution to this problem.

[@alexbowman9061]

One arm pull up is insane

[@mackeystrength]

Thanks. I was obsessed with learning it for about a year, It's always gonna be one of my favourite movements I'm sure!

[@dakshsaini77]

That's literally what I am trying to make, I watched a lot of videos of Devon to get an idea of how it's made, you made it a lot similar to his setup, can you provide dimensions and height of the pulley cable from the table

[@mackeystrength]

Yea for sure, so with the cable pulled down so there’s no slack in the cable, measuring from the ground up, the inside of the clip was about 10 3/8s off the ground and so I wanted the loop on the loading pin to be about 10 3/8s off the ground, but also it sits on top of a piece of square tubing that was 2 inches high so on the loading pin side I put the loop at 8 3/8s. I can try and make a short or something showing it if that’s easier. I still have pictures of the measurements

[@dakshsaini77]

@@mackeystrength thank's buddy, can you share pictures of the measurement or some drawing you made for reference

[@mackeystrength]

@@dakshsaini77 yea for sure, I'll try and get something out as soon as I can

[@mackeystrength]

@@dakshsaini77 hey I just created a post with a couple of pictures on it that I had used to reference from when I was building it, hope that gets it across a little more clear!👍🏻

[@Computer_Gig]

Bro, what’s the height of that metal arm/extension with a pulley wheel in it? Should it be somewhere around the height of your forearm when in wrestling position? When rising for example?

[@mackeystrength]

Mine isn’t that much taller than the table top, it’s the one that Ezreal sells. There might be better angles, a lot of pulley systems that the pros use are a little different. I think if it’s something similar you should be fine, I think the bigger variable would be single or dual pulley systems

[@liamirving8994]

what’s the measurements of your table ?

[@mackeystrength]

it's the standard table from Ezreal