UPPER BODY & CORE | Follow Along | Rowan Row

► UPPER BODY & CORE | Follow Along | Rowan Row
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Super effective upper body and core workout without equipment that can be performed at home or anywhere you go. Give it a go and let me know how it goes in the description below. Enjoy :)

[@abhaysuresh6749]

Big fan from india

[@reddevilslover]

🙋🙋🙋🙋🙋🙋🙋 also

[@creepyshorts6657]

I think he have to shift to India 🤭🤭 because his all subscribers are from India

[@artimunjal2125]

0:41 Regular Push ups 1:25 Leg raises 2:11 archer pushups 2:56 star crunch 3:40 pike push ups 4:26 high to low plank 5:11 supermans Thanks rowan 👍

[@jonnyliu4883]

So well-built I feel that you should be the next 007.

[@saikatmondal4441]

Full support

[@maidenpower51]

Another great routine. Thank you Rowan. For best results do 3 to 4 rounds with a 2 minute break between each set.

[@Liubovssh]

Love all your workouts! Big thank you to you!

[@devbhartiya27]

You are only one who knows about workout very well specially workout without gym equipments...... Carry on brother appreciate your hard work

[@shivan-__-aeron6883]

It’s looks interesting to watch idk how hard it gonna be to do 😂 Btw keep up the great vids 🥳

[@bobanbob3743]

Bravo Rowan.You are a human machine!!!💪

[@moroderfan]

Rowan, thank you. Your videos have helped me get back in shape. Keep up the good work!

[@mishthijadhav27543]

Thanks sir... I learn all workouts set... On your KZbin channel through your workout set.. thanks again

[@arthurkthurman436]

Like the short, quick no equipment workouts! Keep'em coming!

[@abdiahmed5019]

RowanRow your great fun frm Kenya thnx so much bro. Really your videos did change to my exercises and even my body shape.

[@claudiachiarini5161]

Great sequence of exercises , old style body weight what makes the difference time if work out and rest. I love the constant high quality

[@ndpro.on21]

Big fan from Sri Lanka 🔥👍

[@zaynshaixh3012]

Hello Rowan I wish you that your chennal grow above 10 million subscribers well done keep going 😌😌😌😌

[@amiet4012]

I made 6 packs by his videos i am very thankful 🏋️‍♀️🏋️‍♂️

[@josecortez1001]

Killer upper body and core leader workout. Thank you.

[@theaknation822]

Always great 🇮🇳👍😊😇😀🙂🤩😍

[@rogermachadogonzalez4902]

Excellent routine and wonderful panoramic view ... thank you

[@jesusserrano4244]

Excellent workout... stunning cityscape... thanks

[@TheGodwin568]

I have big follower , it's was crazy workout . Thank u great content . Really loved it .

[@lambrierabah487]

Travail du qualité ❤

[@rjraj01]

Excellent, your workout videos always motivate me.

[@alwarappannathan3858]

Hello Rowan, Thanking you for your videos like combo workouts. In the future can you also provide more combo videos keeping core as a default one? Thank you for your great service. Good luck bro.

[@rekhads2253]

Big fan from India.......

[@amanmamdapur3264]

Awesome bro big fan from india🇮🇳✌✌✌

[@saravanakumar3354]

Got addicted 🔥🔥

[@markrizzeldayap7099]

I'm fan from Philippines? 👍🏾👏🏻👏🏻❤️

[@spgoswami1899]

Hiii

[@anshvisual]

Broo you are crazy biggest fan from india 🌈❤️‍🔥🇮🇳

[@gowtham7254]

You body building lesson is amazing 🌟

[@reetuparnabasu9496]

Day 2 on this!! The ambience is so refreshing.... Thanks. Love from a Bengali Girl❤

[@RespectiQ.]

Bro your body shape is too good

[@abdullahijellehussein5988]

Good job and very important workout. thanks for sharing us .I like your workout and big fan for you from Somalia. Could you please share with us one hour full body workout. Or 30 min upper and 30 min lower body and 30 core workout.

[@carrentop2621]

Awesome bro 🤟

[@lukidiherbert7389]

Bravo man.

[@reetuparnabasu9496]

Yea yea...post frstivities here at Bengal, we need these terribly!! Thanks Bro

[@balibhai420]

Shut up

[@reetuparnabasu9496]

@@balibhai420 stop being psycho! This man is throwing so much positive vibes buts gutters stay gutter!! Sic

[@marcosviniciuspatrocinio7416]

Rapaz vc é fera muito bom mesmo.

[@ayushprajapati7766]

Your work inpires me

[@t.acreation719]

Biggest fan for Bangladesh🇧🇩🇧🇩

[@mishthijadhav27543]

Thanks for this

[@esamabdullah6071]

thank you bro you are the best

[@kharismaoka9955]

My inspiration

[@harshakelum351]

I am follower❤️❤️❤️❤️

[@davidalmario7212]

got motivated...

[@missmanel4629]

OMG! Those variations of push are very advanced. I can't do them even with my knees on the ground. But, I like your videos and creativity. I got a question, how can you be that strong without extra big muscles? I like that 😁

[@criminalmusic6870]

Amazing ❤🖒

[@superstrale8245]

Great workout. Well done. I am glad there were no explosive push ups in this workout.

[@Arjunkcjx]

Inspiration from India

[@aswinkumar2936]

Your background 🎶 is 👌 ❤from 🇮🇳

[@markrizzeldayap7099]

Nice one idol 👍🏾👏🏻

[@jmcvideos12]

Very good practice dear

[@kickoff6502]

Motivation 👍

[@tahmidurrahman300]

Great workout bro 💪

[@junaidjameel5294]

I'm ur fan so nice bro

[@cruznunez392]

That was not easy at my 41 years old but great work out.thanks 👏

[@ayushprajapati7766]

This workout Is crazy

[@tufansarkar4096]

My name is Tufan....Big fan from Bangladesh..

[@kush7463]

Rowan please launch your app on play store🙏

[@Umiiida]

Mulțumesc!!!

[@ayanchatterjee2664]

Thank you so much ♥️🔥

[@HelloFoodie...]

Great bro

[@ravifitness4867]

Keep it up brother 💯💯

[@tusharmasiwal755]

Love you brother ❤️❤️

[@anonymousman2271]

When u do it, it is like cake walk When I try it is like walking on hot lava😅😅

[@prashanthgadapa]

Love from India,

[@avinashswami9476]

Kindly put some workouts for upper back

[@aliananda6912]

Can you do some exercises that are ok to do if you have covid

[@JyotiYadav-vb9tt]

Rowan I just love u soooooo much.....

[@m.r.mirshad1121]

Rowaaaaaan

[@mr.hustleloyal6187]

Love you rowan

[@yujiro7465]

First 💗

[@nguyenmanhtien8307]

Hello anh. Làm về 1 buổi tập đầy đủ sẽ ntn đi anh. Thanks.

[@samuna_official_vlogs]

I love you ❤️ from India

[@guygill7827]

Core exercises with weight vest would be interesting 💪

[@aswinkrishnaaa5631]

😍

[@Rizz_MY]

Let's see how many subs i can get from this comment Current sub:70

[@therealtamont]

@@Rizz_MY Work hard instead of begging for subscribers

[@shanthkj3788]

Love u bro

[@mfbs8706]

is that really the color of sky .Rowan?

[@ashishpatel6078]

Fan from india

[@shashipandey3584]

Please make a video on how to do pushups for beginners with tips and tricks too

[@amidbouih2722]

Please I'm beginner what is your advice about food and exercise

[@benoussama2000]

Big fin from morroco

[@55cancri11]

Excelent motivation

[@leandropereira4599]

muito bom você é espetácular adoroooo muitoooo vocêêêê

[@BdTopFitness]

big fan Bangladesh

[@makeemsalon4753]

Very nice

[@محمدسليمسليم-ز4خ]

Good 👍🏻

[@mdsamiransari9988]

Sir please make video on knock knee

[@kashettyavp]

From India 🇮🇳

[@ioannisasvestas3051]

How can you exercise in the U.K? We are still swimming in Cyprus! Come to Limassol to make your next video! 😂

[@jasmailsingh999]

Big fan bro india

[@abirchodha2010]

Make one on facial exercises

[@rajneeshsinghofficial1945]

Was doing 21 days abs challenge..but now i feel my stomach bloated 😐..What to do now??

[@tonikross3530]

Nice 👍

[@Arpit_bhati]

❤

[@manilasaji5771]

💪👍👌❤️

[@badalnix5579]

🔥🔥

[@Pradipverma799]

Super bro

[@sushilsusil980]

Big fan i live in india

[@rubenkmaity]

I love you sir

[@sajadnaseri4844]

BOOOOM❤👑