Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford

► Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford
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Here is one of the most effective fat burning workout that you can possibly find out there. Alex and myself we’ve teamed up to create this intense workout routine for fat burn. As you can see no equipment needed as is all bodyweight exercises. Excited to hear your thoughts about it. Enjoy :)

[@AlexCrockford]

This workout is crazy guys!! Have fun 👊🔥😅

[@tahmidurrahman300]

Yeah 🔥

[@ayushprajapati7766]

Both are Legends of their world

[@everything_u_need2know649]

Is this effective for loosing side fat too ??

[@isaacsantamaria4709]

So excited for this one! I'll totally give it a try

[@tanmaysingal0]

How many rounds would you recommend this be done by someone, wishing to, say, get their cardio-based fat burning quota for a day (or say, a week)?

[@walterjrobinson]

Wow. 55 and I did it. Not as fast as you guys but hung in there. What a sweat. This is a new biz travel goto for sure. Thanks fellas.

[@khristianak4932]

Exercises Squat jump hand reach High knees Squat thrust Burpees (no push ups) Lateral shuffle Mountain climbers Jumping jacks Kick through Ice skaters Running punches 45s on | 15s off

[@jamesosei6888]

Thank you for this!

[@WorldSaysHowdy]

This is a new level of exercising with another person that fills the soul with pure positivity. ❤️‍🔥

[@devbhartiya27]

I have never seen a collaboration like it in any workout video.......hats off

[@dmantaisi]

Great to see you guys together! I’m 59 and was able to keep up with you on everything except the burpees! Blessings from the beach at Avon, North Carolina, USA!

[@ernanibonoan6759]

I do this everyday even during my Covid 19 mandatory quarantine. The intense breathing caused by this exercise drove all the covid 19 virus out of my body. I do this intensely with no pause or rest. Thanks Rowan. 😊

[@jeremyparsons4940]

Hi … just turned 70 and have been doing your abs workouts for 3 months … great results …. I’ll try this now … 💪🏋️‍♀️

[@saadiamehmood8562]

loved the coordination, I could literally point out Rowan's exercises.

[@contragamerz372]

Yes really so good love it 🤩

[@kashettyavp]

👀 Burned out at 5 min man, it took me 16 min. To complete the circuit. 😌💯 great workout thanks man. 🇮🇳

[@tahmidurrahman300]

Partnership workouts are always amazing . Because it helps to reach the goal very quickly 🔥

[@querenabreu1025]

Wow that was challenging!! Luckily I had a “caffeine on” day. Thank you guys 🙏🏾✨

[@alexmitar]

It was a pleasure meeting you both. Aerial drone scenes coming soon! 🎥💪💪

[@titianmitar18]

🔥🔥🔥

[@ramonamitar1003]

😮😮😮❤️❤️❤️

[@creativetrips1755]

😍😍😍😍😍

[@PolaroidsOfHope]

We checked out your instagram link and your youtube channel. You are an amazing filmmaker. Well done!

[@aryanchowdhury262]

Video quality is getting improved day by day

[@leosalesmed]

big fan of yours, Rowan!!! easily one of your best videos so far. Perfect fat burning hiit workout and amazing video production and quality! thanks both Rowan and Alex for this and greetings from Brazil!! 👊🏻👊🏻👊🏻💪🏻💪🏻

[@user-lj1pc3pw5l]

It looked like two robots working out . Such a quality workout ! Loved it♥️

[@raghavsharma-vg1ky]

It's just like you said man It burns like hell 🔥🔥 Amazing workout again 💪🏻

[@cybernition]

Just found out about this. This is what I've been looking for! Extremely grateful guys

[@DanielLizzama]

Rowan this workout is very good. Thank you for sharing.

[@MrDrpk]

Felt all pumped up in 10 mins Worth 1 hr on the treadmill for sure Thank you ❤️

[@michaelcowie837]

Love seeing you two legends workout together!! Please keep doing this!!

[@FKotun]

Thanks guys for helping me with your work outs. I'm recovering well now from some serious injury. You are the best. Please keep up the good work.

[@affansyed]

Rowan. you are a great guy promoting other trainers. Salute to that nature + a great workout

[@josecortez1001]

That was intense. Great team workout. Thank you.

[@WorkoutTV]

Good morning everyday, this is great that i am not the only that wake up early. Let is go get the start with this crazy far burn workout

[@gamersproperty882]

Thanks rowan & alex for making this video, love you men gotta do this everday ??

[@ashiksaha5012]

I have done a lot of workouts till date but not a single one takes as much breathing as this workout takes. It will surely do a good thing in my favor.

[@denizberk3504]

WOW, what an amazing workout, sweating like hell! Pls guys, can you do another one next week and build into a series?

[@ameynaik6620]

Did it. Took more rest in between the sets. But completed it in one go. Feels so good. Not the easiest workout tbh but super good.

[@Laliii-official]

How much weight you loose in and how many time

[@stagbeetle195]

Two ripped bros havin a ball and helping us bois get ripped out of control. Energy up!!

[@jamesosei6888]

Man this is the best channel i ever found. Worth more than any workout video i ever came across for free. Thanks guys

[@mbrown5791]

Nice warm up workout for today. Great job Rowan and Alex

[@amirhosein7664]

I love you both, and I've been following yours KZbin and Instagram channels for a long time, and now I'm so happy to meet yous together 😍😍💪🏻💪🏻I'm waiting impatiently for your video.🥇

[@rinayanti84]

Please make more workouts like this ft with Alex Crockford. I did this workout 100 times.. and burn like hell this workout is just Crazy!!

[@imranchaudhary3528]

Your fitness level always inspired us to do something extra ordinary 👍👍👍👍👍👍👍

[@chukadunkwu]

Intense, exhilarating and a real great early morning guys...loved it!!

[@TheOracle1984]

This one is extreme. I executed most of your workouts and developed myself so much. I will try this one, too and I’m sure it is gonna provide me more. 💪🏿🇹🇷

[@UstaadGe]

so how it is going is it work

[@TheOracle1984]

@@UstaadGe I haven’t tried yet because I’m in a preparation period for a muay thai tournament. But I am still sure that this one is great.

[@abhihritwij1592]

Following your exercises and routines.....without gym i am getting fit

[@hagramabasumatary5272]

OMG man you are awsome bring this kind of such a motivational video for us I feel very energetic after watching your videos 🖤

[@ViardotVSGrisi]

Only criticism is that the final bell is barely heard and I have to take my glasses off to do this. I kept running and punching the air well past the bell. I am programming two of these because the handsome trainers told me to. If you both made out on camera I’d do 4 in a row.

[@ariannecabangal6807]

Thank you guys so much for doing this I love both of your work out... It been my routine every doing you exercise for 3 yrs it been big impact for me self it really big help..🤗🏋️‍♀️❤️🙏

[@Gamer-qg4hq]

Better than running 12 miles an hour for 10 mins .....real hell workout👍👍🤪

[@ebbyd1863]

Hey man ur doing awesome love from india 🇮🇳🇮🇳🇮🇳🇮🇳🔥🔥❤️❤️❤️❤️

[@MsYANG-90]

This workout has become one of my best cardio workout.. short but very effective and intense..

[@Sergeparadiesvogel]

Thanks for this incredible workout, guys. I've been doing it for 3 weeks and I'm already seeing the results.

[@martinflores7125]

How many times a week?

[@ganeshramr5596]

​@@martinflores7125 14

[@Ikigai747]

This was on fire! I want more of this with Alex

[@matseperamaila8158]

Thanks Rowan and your Alex Crockford. My HIIT has been updated 🕺🕺👏

[@priyachoudhary6193]

Killer workout Rowan Thanks for uploading 👍❤️

[@cecilrogers9259]

Man U guy’s did y’all thang big props to y’all both and great video and please keep up the hard work I’m definitely seeing results again thanks 🙏🏽🙏🏽💪🏽💪🏽🔥🔥

[@SaravanaKumar-cl3lf]

Good Team Work 👍👍

[@debabratapaul949]

thanks to u mister...i lost 17 kgs in 4 months...

[@wangqing-mf3pc]

so cool excise, i had keep doing for almost year

[@thiernobah8563]

Just wonderful and amazing, I gonna try it ASAP !no more comment Thanks guy from French 🇨🇵🇬🇳

[@briancyr7006]

Oh man! Oh God! Hope that says enough about the video effects AND my fitness level. Everything is in the light now! No kidding!!! Wow!

[@maximlotca3816]

Nice coordination, almost all of the best exercises for burning fat, I swear. Respect and love from Czech republic. Good luck guys :)

[@ShreeyashThorat]

ultimate🔥🔥....thanks rowan row

[@himanshudalakoti1162]

Lovely exercise always🔥🔥

[@Nowornever___]

10 phút tập luyện điên rồ nhưng hiệu quả thấy rõ. Cảm ơn các bạn.

[@ayushprajapati7766]

I appreciate you for your passion towards work.

[@gonzalesivanlordl.5367]

Becuase of pandemic playing basketball is stop and a lot of time pass by i try this early this morning and i feel that i really out of shape gonna do this every single day and i rest every sat and sun lets do this

[@vivekranu3743]

Sir am doing this past 8 week i see changes im my body thank you

[@guygill7827]

Master of arts in body movement

[@deanfillery8652]

Top stuff guys. These type of workouts are no joke.

[@javierrosadomunoz]

My Two favorites fitness youtubers guys at the same time!!! Lucky meeeeeee 🔥🔥🔥🔥🔥

[@adityabandsode5490]

Powerful effective workout.... Guys ❤️ from India

[@sladjanaveskovic5667]

Thank you guys,love it!!!

[@gauravkanade6606]

Absolutely amazing 🙌🙌🙌

[@mikemceween]

Rowan Row You are the best trainer 🙂

[@ellerigby6376]

I follow ur exercises daily

[@Anilkumar-sq4tp]

Hi Rowan, Excellent technically sounded excercise. I want the following queries video presentation from you. In a single set What basic time/reputation for push ups. What is rest time in each set. Minimum and maximum Duration time. Best natural food suggestions.

[@kyalisiimahadijah2169]

I'm smashing this tomorrow I jst finished doing 5000 steps

[@samsworld8800]

Hi Rowan, I have been doing this excercise every night for 3 months now and your 5 minute morning excercise as well. And sometimes I do your abs excercise, I've went from 13st 10 to 11st 4, but I still have fat around my belly button area. Where am I going wrong, or is their another excercise I can be doing to get rid of it. Thank you, your videos are amazing

[@yess9978]

Definitely gonna try this workout asap this Sun! 👏👍👍👍

[@iamvenom2135]

This workout for 1 round will not be enough. You need at least 3-4) Thank you, it will be done in the coming days)

[@suhaan_0765]

Loved the background more than the workout😅😅

[@AmitSingh-kq2bs]

Superb buddy!!!!! Love respect n thanks from india

[@shahjahansikander2145]

love your videso and workouts. will surely give this one a shot today

[@neonxgaming9140]

I am from India, nice video

[@ryanranger8421]

Dudes that takes an immense amount of energy and endurance for a beginning or someone older than you both lol Congrats on completing them all btw

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Really awesome work 💞👍👍

[@WebVersion-tt9sw]

This is the hardest workout in this channel 😅

[@reetuparnabasu9496]

Oh My Gosh!!!! Thts breathless one!!

[@advait1033]

Best cahnnel for daily workout

[@dilshansalith5785]

NONSTOP WORKOUT. I LIKE IT VERSION....🔥🔥AMAZING WORKOUT🔥🔥 .THANK YOU..

[@robertodalessandro871]

Awesome!! The last one wich the London Tower it's remarcable! i sweat a lot,so i think i lost my belly a little!

[@christineribone9351]

good stuff!! Very scenic view!

[@stephanpulver1119]

Morning. This is one of the best Workout. Its very Hard but i am feeling top

[@BismuthNiGa]

you have made so many fat burning videos that I don't even know which one to follow

[@lissetttovar]

Wooahhh do not judge on the fun tone, it really sweats yourself off!!! Awesome

[@Ikigai747]

The comment section is so delightful

[@ramankumarr.s8289]

That was a Rapp !!! Very well done guyss. EXTREMELY EFFECTIVE !!!!!!!!!!!!!!!!!!!!!!

[@hiteshbhardwaj424]

This video took me to the heaven 😍😍 I really liked it too much ♥️♥️♥️♥️♥️♥️

[@মাহমুদুলহাসানমানিক]

You're both of person my fevorite man, stay safe and blessed 😍

[@Umiiida]

Cool collab guys!!! Ma favorite part is punching 👊

[@AdityaSharma-kz2dl]

Amazing to see that no one is talking about background in the comments

[@thankyou999]

It’s difficult but not impossible to do. I’m gonna give this one try.

[@bachelorkwatch4017]

Proud of british duo action ☺️

[@nepkou4382]

I just finished this workout and maaan. it's really intense. It looked easy when I first watched it. Then tried it and I got exhausted but felt great! from 45/15 seconds to 30/30 seconds because it's that exhausting! I'm gonna keep doing this workout until I can managed to finish it all without doing pauses in between 45 seconds per exercise. Thanks a lot for this workout, Rowan and Alex!

[@amazingfoodcookingzone1055]

I am Big fan of yours Rowan

[@ABHI___211]

How to buy supplement you use ? Pls reply rowan ❤️❤️❤️

[@abdullahvohra4651]

Background is so much beautiful and awesome!!