Upper Body Foam Roller Yoga Stretch, Shoulders, Neck, Jaw // 25 minutes

[@TingleStormASMR]

This felt so incredibly good! I was feeling so tight and sore before these magic exercises

[@emmalingbo]

My headache from the low quality sleep last night was gone after practising this routine. Thank you!

[@AnitaGoaWellBeing]

So wonderful to hear, Emma. Thanks for sharing 🙏 Here’s all of my foam rolling videos and another one for neck tension that’s gotten great reviews. Enjoy 😊👇 FOAM ROLLER TENSION BALL ROUTINES kzbin.info/aero/PLsrjmq2oBC8ZwpxLGEezmvd14azHjw-2q

[@juliebulie7587]

Yes it did work! 🥰🥰🥰

[@trinidiana]

So wonderful !

[@Different_Journey]

Awesome! I could have fallen asleep in that shavasana if I didn't have to get up to make dinner...fabulous routine!! 💕

[@AnitaGoaWellBeing]

LOL on the dinner part. If I never had to make dinner ever again for the rest of my life I’d be so pleased - breakfast on the other hand I’m always in the mood for 🤣

[@virginiaswan6257]

Brilliant. So is the lower body one. Thank you so much for making this available.

[@AnitaGoaWellBeing]

Great to hear, Virginia. Enjoy as often as you need it 🙏

[@brenda0000able]

Day 2 of a migraine. Wish I had thought to do this yesterday. I can feel the difference already. Thank You!!

[@abigailmorin5981]

I’ve been feeling pretty tense in my upper body lately this past week so doing this foam rolling routine this morning really helped me release that tension not gonna lie but it felt like I was getting a massage so I felt a little yoga drunk for a few minutes afterwards lol 😂🤣 merry Christmas to you Anita and sending you lots of love and warm hugs from across the wide ocean 🤗❄️☔️❤️🙏💆‍♀️

[@AnitaGoaWellBeing]

You know exactly what to find that will make you feel better. Cheers to your inner knowing 👏 Sending much Christmas love from Tenerife 💗☀️🎄

[@abigailmorin5981]

@@AnitaGoaWellBeing 🙏🧘‍♀️❤️💞

[@zikoabderezak1828]

Thank you anita ,such a beautiful and inspiring 💙,

[@AnitaGoaWellBeing]

Glad it could be of help, Zico. Thanks for Letting me know. Use it as often as you want 🙏😊

[@kelseyteubel381]

AMAZING! Especially the forehead and jaw work! Feeling great! Now to try the lower body version! :)

[@AnitaGoaWellBeing]

Was it your first time doing this one?

[@kelseyteubel381]

@@AnitaGoaWellBeing maybe?? alll I know is it was amazing, just what my body needed! :)

[@Xanthelou]

Thanks Anita! After a long day in the laboratory I really needed this time to open up! Was lovely and a great chance to explore the tight places within. X

[@AnitaGoaWellBeing]

Wonderful to hear, Xantelou. Thank you for sharing 👍💕

[@AnitaGoaWellBeing]

By the way; did the chest stretch with jaw release make sense? Was it hard to figure out?

[@Xanthelou]

It made sense! I really enjoyed releasing the tightness there.

[@AnitaGoaWellBeing]

Great to hear 👌

[@rikkemystergaard-petersen2905]

Thank you Anita🙏 This was very helpful on my sore neck😉 Lovely to see you here again💖😊

[@AnitaGoaWellBeing]

I love hearing this. Thanks for letting me know. I have been putting out some videos. Did you miss the SITM #2 Sunny Side Body Up practice? More flows coming over the next two weeks before summer holiday. I hope this finds you well 🙏💕

[@rikkemystergaard-petersen2905]

Anita Goa I think I missed that one - I’ve been busy with work and then holiday in Toscana (with a cyber-detox 😄) Where are you going this summer? Norway?😉 Now I think I will go on to the yoga mat and do one of the two new classes of yours I haven’t done. Hmmm - what do I need the most right now......... a release in my lower back or a morning flow.......🤔😉 Maybe I’ll do both😜🙏

[@AnitaGoaWellBeing]

Very good! It’s nice to get a cyber detox. Yes so many choices haha We went to Norway in June because we’re going 3 weeks to NY in August, so changing it up this year :-) Hope you found the right practice for the needs of the moment 🙏💕👌

[@bevonciu9881]

Loved it so much ...thanks for this exercise..feel so good:)

[@AnitaGoaWellBeing]

Did the stretches at the end feel ok for you as well, or did you stick with the foam rolling?

[@bevonciu9881]

I actually was able to stretch to the end....it was heavenly...thanks so much:)

[@CelesteBehsmann]

This was fantastic! Thank you!

[@venomoussting4693]

Why is yoga so sexy .....

[@AnitaGoaWellBeing]

Good question. I trust an answer will appear any day now 🤔🙏

[@venomoussting4693]

Anita Goa nice answer .....