Рет қаралды 139,035
23 minute foam rolling routine for upper body release and flexibility. Includes neck release as well.
The foam roller I use is a soft foam roller 36” long. Here are two UK links. Do a search in the country you live.
Black high density foam roller: tinyurl.com/yb6vyq62
Blue soft foam roller:
tinyurl.com/yah9mv3n
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