Upper Body Workout For Runners | Fix Your Arm Swing

[@wilhelmtel794]

how come you guys always come up with a valuable advise and not with only a text. You are great and thankzzz!!!!!! to you all out there and best luck!

[@sahananisheedh6294]

Timestamps: || 3:20 || Close-Grip Pushups: 3 Sets of 6-8 || 6:21 || Single Arm Renegade Row: 3 Sets of 6-8 Reps on Each Arm || 8:33 || Loaded Shoulder Extension: 4 Sets of a 30 Second Hold

[@rimquelsiret]

TanKs

[@ravinderdang]

This was a great video. Picked a lot in a short video. Simple and effective.

[@ronblume3071]

Thanks heaps for that. I'm most grateful for the detail you give of what errors to be mindful of & the fine tuning of the exercises to the individual. 👌

[@lisanancollas2330]

Thanks

[@bluetongueliz8734]

Beautiful background. What state is this in?

[@lancecopp9036]

For the weight workout u said around 6-8 reps for 3 sets. Is that for each arm?

[@cruzcham]

Very nice presentation.

[@joseneto3468]

Thank you so much. Great job. !

[@DrAthinaZulkifli]

Hi, how do you breathe as you increase your pace? I get out of breath every time. I'm not sure whether I'm lack of training or I'm not breathing properly for a faster pace. Do help🙂

[@1674shj]

Gotheena89 hello, I would suggest to train your breaths as deep inhale from Ur nose & complete exhale from Ur mouth that works for me very well. Try this & you will never loose your breath while running

[@Archangeldawn]

you may also need to increase your cardiovascular fitness by working out the maximum amount of oxygen you can take in (V02 MAX). This can be accomplished by increasing your mileage by setting one day of the week as your long run. Then another day do interval training by going shorter distance but exerting yourself (higher intensity). In increasing mileage, it's not about going faster, but just racking up the miles, so pace yourself at a pace that you can comfortably breathe.

[@TheRunExperience]

Give this video a look: kzbin.info/www/bejne/g5qulpiXqNh1gLc

[@halael-murr6890]

How much mobility and flexibility is needed to be a better runner? Is there such a thing as too much mobility and flexibility compromising running performance? Thanks

[@TheRunExperience]

Mobility and flexibility are made MUCH more useful if you also have strength in those ranges of motion. In other words, if you have lengthy, loose hamstrings for days but they can't function to support your toughest days of running or weightlifting, that range isn't doing you any good. Mobility and flexibility are really great things to have because they help keep your tissues, muscles and tendons healthy, giving you less room to build poor movement/sitting/standing habits. But again, strength to support that range is key!

[@camptoystorekidsridebikelo8559]

Is that your home..such a beautiful place to live

[@brianbruno1786]

awesome video

[@gamerkingsgameplay4670]

Hey pal you should keep hands sideways while doing ( SHOULDER EXTENSION ) not in front way

[@kanchantirana2841]

I've started this type of push up and also trying out the workout. And I felt sore on my deltoids (I hope I get the anatomy right) during runs. Is this expected?

[@TheRunExperience]

Pretty normal if you haven't worked in that position. Make sure you're mobilizing the upper body between workouts (a lacrosse ball works well) and if it's still not gone in a few weeks, we can help you out further!

[@abhishekbehera7965]

I'm 18 ,I take 10.9 sec to complete a 100m dash,will it help me for my betterment?

[@lisanancollas2330]

The link isn't working.

[@qambarbokhari8657]

Does having big arms/biceps help in running ?

[@useyourseatbelt6104]

I wouldn't think big biceps help for long distance, for thing like sprinting they do help

[@qambarbokhari8657]

@@useyourseatbelt6104On the contrary l have read somewhere that big biceps do help in long distance running

[@useyourseatbelt6104]

@@qambarbokhari8657 I would say that medium sized biceps help but if they are too big they would at some point in a long run be extra weight

[@caraland]

6:15 😂💕

[@MrStinkyboy81]

Can I do seated resistance band rows as long as I maintain the same arm swing as in the renegade rows?

[@TheRunExperience]

Yes! If you can alternate between both versions, even better!

[@kezhanakhro6267]

How many days to run in a week for 21k?

[@TheRunExperience]

Depending on what the rest of your training looks like, you can run 3-4 days per week with a different focus each run. Speed drills, tempo runs, hill repeats, a long run, etc.

[@jacobriis7859]

Why do you need my email for the two week workout? Seems a bit scary to give it away...

[@TheRunExperience]

Just so that we can send you the daily programming. No worries if you don't want to give it :)

[@arpadnagy1354]

I tried to speed watch the video, but i only saw a man talking 90% of the time and 10% some excercise 😢