Upper Body Workout | Shoulders & Biceps

Enjoy this Upper Body Workoout!
Comment below 👇 what other workouts you want to see!
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Workout:
Machine Row - 4x 20-15-10-8 reps
Seated Shoulder Press - 4x 20-15-10-8 reps
Single Arm Lateral Raise - 3x15 reps
Pallof Press - 4x 10 reps
Push ups - 3x 10-12 reps
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