Beginner friendly Upper Body Workout 💪🏼🫶🏻

[@michaelgrzybkowski]

Your back looks amazing, amazing muscle definition. 😊

[@haleygermaine4849]

Thank you for the voiceover🙌 a lot of creators skip the explanations and I appreciate that you did not!

[@s.walden216]

I'm older, started working out (again😢) I needed a beginner technique. Thank you, and thank for explaining the proper poistion. Strength for older people is a must❤

[@AshJenks06]

I’m completely new to this and have so many questions for anyone who knows anything. 1) how many exercises should I do in a gym session? 2) how long should my weightlifting session be? 3) how many reps is normal and does it vary between exercises? 4) how many sets is normal? 5) How long should my breaks be between sets? Ps. Sorry for all questions I have no clue where to start but want to improve myself so much!

[@user-hr1uj3kp8r]

1) since you’re a beginner, stick to around 3-4 exercises that you’re comfortable with and build these up 2) this depends, its up to you. But it should be at least 20-25 minutes in my opinion 3) for each exercise aim to do a 15x3 (3 sets of 15 reps each, with a short break of 30 seconds in between) 4) as mentioned above, around 3-4 sets is normal 5) 30 seconds, but after the set is done, you can have a few minutes before you move onto the next exercise Hope this helps!

[@AshJenks06]

@@user-hr1uj3kp8r thank you so much that’s really useful can I just use dumbells

[@AshJenks06]

@@user-hr1uj3kp8r thank you so much this helps a lot!

[@AshJenks06]

@@user-hr1uj3kp8r thank you so much for this it’s super helpful!

[@CutTheCrapAndKissMe]

I was looking for a simple routine I could follow 2 a week. This is it thank you!!

[@anitajosephs6280]

Your back looks amazing 😍 I’m saving this video and I’m gonna do it! 💪🏾

[@yourfavnurseb9699]

wow, thanks for saying the exercise names and tips for how to do the moves properly, this really helps

[@wynw7214]

Wow, your back is gorgeous! Goals.

[@lizsa3145]

Love to see the anatomy of the muscles 😁

[@Medcursor]

Keep pushing yourself, you're unstoppable! 💪

[@heathermarsh3425]

Loved that you went straight into workout, than a lot of chat ❤

[@lillianrewis8497]

WOW! girl got back❤and I mean her back is gorgeous!!!

[@cannabis1490]

Detailed, to-the-point, well-done video! A++

[@lazyhunk2]

Keep it up 👍

[@Meowpspsss]

L9ve when u explain how. So we can forget more w the right form. Thx so much ❤

[@kiyanagauvin8054]

This was a great workout

[@artiav.8467]

Wonderful body cuts .. awesome 💯

[@gursujanrothore5998]

Stunning 🤩

[@user-ng6hs4fj6k]

В очень не плохой форме❤

[@MaddieFishblob]

Her accent is so sweet & cute, meanwhile her muscles are 💪🔥 😆

[@limaalexander1460]

🤗🤗🤗thank you..v informative

[@deandremattison9183]

Wow!!

[@ads2q1]

Very Very nice.

[@user-hb8tb5cn2n]

Great traps 💪💙💪

[@consultanteenpersonnel7622]

Do this workout in a follow along please😊

[@sri18037]

Really nice exercise madam❤

[@pannadesai8863]

👍👍

[@veps5]

❤❤❤

[@LeoniSchmidt-zt4yo]

I just started training arms. Bc I’m a beginner I train with 5kg each arm and it’s going great so far

[@GucciGirlll]

Your back is amazing

[@simonewright1120]

U loooooookkkk so fabulous...bless u🤩🤩🤩🤩

[@kiranmayilokery4416]

Your back damn girl...⚡💥💥💥🔥

[@geethu1093]

Whats the dumbbell size?

[@johannawareing4650]

On something as well as the healthy diet and workout. 😊

[@normaserrano7417]

wow!! Your body is truly admirable and such a piece of art!!

[@fruitbabie]

can you point what muscles each exercise targets pls

[@Blue_Skies]

👌👏

[@sl3772]

Oh god why are my shoulders loudly cracking when I do the last one lol

[@dianemcgarry4067]

Ur body is my dream ❤ right now I have the body of a buda 😅 xx

[@MikaelaTatajhe]

❤

[@ikayunita3683]

Any good beginner lower bodywork gluten workout recommendation ?

[@cocoacat.pngggg]

tricep extensions are hard on my elbows tho

[@georgia3465]

Are we using the back muscles predominantly for these excerises …

[@Rainbowmelon]

❤🎉

[@neonf6026]

How to Chose the weights

[@sunkdid7256]

Im suprised no one is talking about her cheeks. Goob job guys😊

[@Lion-pu4vm]

Moor how long did you do exercises A? To look like idea

[@The1Toccara]

What is this song I love it!?

[@averySue-fk6mr]

does this help back and chest?

[@KoKoPebblez615]

Should we start out heavy lifting ?

[@vibebliss1515]

How much weight dumbells you used to get these biceps?

[@HeraaTokki]

As a beginner which weight should I used for the dumbbell? 1, 1.5, 2, 3?

[@maureengannaway8635]

What do you drink or eat before this wkout?. How much weight ? How many reps?

[@13janvi]

She said 12 reps and 3 sets of each

[@ganjanatruengthong4593]

How long should I pause for each set?

[@keziachebrolu]

What should be the weight of the dumbells?

[@phyllisb-chronicles3358]

How many set do you do or do you work to fatigue. Great job!

[@simonrankin9177]

Why count reps ,it puts to much of a limit on things , train until your mind says stop , move from each exercise swiftly for cardio....

[@williamstroud9152]

work that body......🎯💯⚫️💋🌶🌊💨🔥🖤👌🏿

[@sowthaparveen7782]

What will be best Dumbbell weight for a beginner?

[@ginaf7407]

Do you typically train low resistance and high reps?

[@JonathanMullany-fx1qh]

Low resistance and high reps is better for muscle building were as low reps and high resistance is better for strength building.

[@dl9118]

​@@JonathanMullany-fx1qhwhat is considered high reps?

[@faharia]

I tried this with 10LB. Big fail lol. I need to buy lower LB dumbbells

[@SulagnaDey02vlogs]

Weight of the dumbbells!!?

[@lixie3672]

3kg says on the dumbell.

[@lamari_posa]

I would never want to make her mad

[@user-ye5sb4fd8p]

What if you cant do lateral raises? Any alternative workouts?

[@13janvi]

Reduce the weight of the dumbbells it helps

[@mariaelenaalvesdealmeida148]

Meu sonho ter uma costas assim

[@georinahkanyiginya5406]

You and only you

[@minniemehak2382]

Im starting with 4 kg dumbbells and im just doung 1 set of 12 to start off

[@nidakhan3340]

Hi. Wanted to know if this worked out?

[@minniemehak2382]

@nidakhan3340 hell yeah it did. In a couple weeks I felt more stronger and my bicep muscles were getting more defined. But sadly, I stopped working out a month ago, so consistency is something you'll have to work on

[@frantisekeckert4533]

🍀🌹👍👍🌹🍀

[@Tensleif]

what’s the song?

[@SB-so8jf]

Stormzy - Hide & Seek

[@dl9118]

I am confused. She is only lifting with 3 pound dumbbells and she has these muscles! How the hell....

[@mawishi]

She's just showing a beginner workout, her own workout is probably different

[@nova.nichols6461]

i forgot to lisren

[@mambalegend_24]

This girl is very attractive 😊 nice workout.

[@bloodmoonxx3174]

why do ppl wanna be bulky

[@thomasoneill6909]

Armwrestle?? 😂

[@trapps75]

No pressing at all Will destroy your shoulder the worst tricep exercise will destroy your elbow lateral raise ok not the best

[@biafranowandforever.7161]

Is this body attractive??

[@hayleymadiganfit]

🤣

[@momma3327]

Yes obviously.

[@gordonf.mcclelland3904]

Very beautiful. Thank you. Enjoy life filled with laughter and abundant blessings!

[@rcsc824sc8]

Damn..🍑🍑🍑🍑

[@lovelycaradine1814]

Hey do you have a KZbin channel

[@evethemermaid0]

Well this is a youtube channel 😂

[@seandesilva8186]

Wear some clothes

[@ambrosia1917]

ew way too much muscle

[@hayleymadiganfit]

🤣🤣🤣

[@ady_kotidou]

Not everyone needs to be your type.

[@ambrosia1917]

@@ady_kotidou yeah. def wont follow her routine. clearly we have different aesthetic goals

[@ady_kotidou]

@@ambrosia1917 Yep.

[@elizabethcurls]

I thought this was Kat Stickler

[@workorbi]

Is Orbitrek true or a marketing hoax? I'm testing it out for myself on my channel! @workorbi

[@KaterynneSavalas]

❤