UPRIGHT ROWS Mistakes Bad for Shoulders and Wrists (महा पाप)

5 common/silly mistakes people do while UPRIGHT ROWS exercise due to which they have an under developed shoulders and various injuries. Check the complete information to fix those issues for better strength and muscle growth and a bigger 3d shoulders.
✸UPPER BODY WARM UP: • HOW TO WARM UP UPPER B...
✸LOWER BODY WARM UP: • HOW TO WARM UP LOWER B...
======================================================
You know the Social media drill friends:
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------
✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: / @jeetselalaesthetics
FOLOW ME ON :
✸FACEBOOK : Jeet-Selal-A....
✸INSTAGRAM : / jeet_selal
✸BACKGROUND SONG BY : • Geoxor - You & I | Dru...
~-~~-~~~-~~-~
Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL"
• GVT (10 x 10)- PROGRAM...
~-~~-~~~-~~-~

[@crisronaldo9238]

Thanks a lot. I was looking for this bad badly and you did it! Keep coming more videos of these kind.

[@satpalsingh5197]

I never get injured during heavy work out but I had done many exercise with wrong posture and there path of motion but I learned a lot from you a heart touches thanks🙏🙇 to you god gives you a long life thanks you

[@SachinDohdiya]

Thank you so much.! I was really in trouble with this exercise always.!

[@navdeepgupta7164]

Every time I see your video, in the end, I have a feeling...oh this was the mistake I have been doing and coming across the pains you have mentioned and this is was the very information I was looking for. You are a true legend brother.

[@basudebchakraborty1645]

Thanks a lot for your video. I realized my mistakes. With injuries spent loads of years. Hope I will overcome them now. Thanks again.

[@adityapareta2945]

Hello jeet bhaiya ☺️ i don't knw whether u r reading comments or not...bt still i want to thank u for everything.... We all go to different gyms...we alla have different gym trainers bt jeet bhaiya i would say that i learned everything from you...You are like Dronacharya for me...i am Eklavya☺️ Every technique u provide us...every info works for me...i don't knw about others...bt it worked for me to 100% i can't thanku enough for everything. You are polite...u r down to earth...u tell everything like an elder brother💗 very slowly...and perfectly😇 The bicep technique that u provided regarding wrist position...thats amazing. By bending wrist outwards ...there is a max. Contraction in bicep. And i have really gained a lot after that. The tricep technique of urs...for all the three muscles. The back technique...for wider lats. Everything bhaiya...everything...works amazing. Thanks for being there for us. U r a blessing in disguise bhaiya. I hope one day i canmeet you...and thank you...by touching your feet.💗 Because You are my guru 😇 Thank u jeet bhaiya 😊 for eveything 😇

[@rahulram5481]

Hello jeet Sir I am completely change your information is too good and it helps me a lot .You don't know me but I have a selfie with you at Gurgoan dlf phase 5 event once again thank you

[@CharanSinghMaratha]

Well done Aditya keep it up now it's your turn Jeet brother turn is over Go to the Zym and perform the best way of exercise God Bless you you are sensitive person 💪👍

[@sagar140]

posture -> 1:29 , gripping -> 1:57 range of motion -> 2:45

[@chatreankush6532]

Thnx bhai. Isi video ka wait kar raha tha

[@hrishikeshspawar3]

Very useful content, keep it up!

[@subhradeepdebnath7408]

Bohut khub bohut khub....iye information ki bohut jaruri tha..... Thank you thank you sir 👌👌👌👌

[@vikideb8356]

Most needed info... Thank you sir...🙏🙏

[@broke__grow_fitube_1590]

Tq sir I m so canfuse in this exercise... Love u♥️♥️♥️

[@abhiksdiary6581]

Thanks jeet for posting the nice videos. Please post more videos on leg exercise and abs exercise..

[@ankursharma1461]

this was much helpful tip, to keep the Barbell away from our body, many many thanks

[@iqbalsingh4384]

too good Mr. jeet selal 👍👍👍

[@johnsonfernandes5715]

Thank you Jeet Bro for enlightening us on The Upright Row with Correct Technique and form, Before during 90s I had lot of shoulder pains due to this exercise and I hated it. Now i can start to good old front rowz, thanks, keep up the great job, God bless for sharing your valuable knowledge with us through your videos

[@mehulpatel5051]

You are incomparable! Because u are the best!

[@SameerShaikh-od2xp]

Thanks jeet bhai

[@arjunchauhan7391]

very helpful as always.

[@thefreaks4532]

thank you for this information

[@tezpal6029]

Thanks Sir for all your videos

[@avirajbhattacherjee8629]

Thanks vaiya

[@mdzahidansari1274]

Nice sir. I like it. Thank

[@saifhashmi5996]

thank u jeet bhai

[@sauravsrivastava4280]

Nicely elaborated & defined

[@baritheexanxs7986]

congrats Jeet Sir 700k subscribers

[@rahinkhan2234]

Hello jeet bhai... how are you? Thank you for this video❤ it's too important for us... God bless you 😊

[@dheerajsharma4885]

Great info

[@sharifmohomed8131]

Nicely explained very detailed and useful variations

[@devtasingh4171]

thanxxx bhot helpful Rha ye

[@ayeshasiddiqaanjum5794]

waiting for This topic ,thanx

[@waheedsheikh9077]

Thanks Sir❤️

[@shubhamyawale6124]

धन्यवाद गुरुजी🙏🙏🙏🙏

[@SandeepSammys]

Thanks a lot sir, Ap jis tarah setup and posture batate hai, itna to koi bi kbhi kisi ne nhi bataya Aur jbse apki exercises and apki baate follow kri hai tbse kaafi changes aaye hai body mein Thanku so much sir

[@SOURAVKUMAR-jv7jd]

Sir your all videos r Supab and I motivated

[@hammadhashmi6221]

very nicely explained. Keep it up.

[@siddrahalikhan1943]

Thanks sir your videos are very helpful

[@rajinsurancelic]

suppar sir bahot hi achha hai fom maine aap ka ye vidio dekh kar workaut kiya to bahot farak pada

[@abdulwadudali]

Thnk u sir shoulder workout 🏋️‍♀️ video bnane ke liye☺️☺️☺️

[@sageerabbas8137]

Shukriya bhai

[@chandanrana5098]

Thanx bhai mujhe bhoot confuzan the thanx broo🤗🤗🤗

[@taurrrr]

Bro u r the best🔥

[@vishu.sharma10]

Thanks

[@Narindersingh-ox4hy]

Thank you very much bhaji...

[@whatsappv.status3725]

Very good knowledge

[@subodhmorepatil8156]

This was amazing steps

[@dipeshmote8328]

Thank u

[@Laughtex]

thnkx bro I also used to keep the bar close to my body. now I'll do it in right way

[@balajinadar3232]

Think you sir

[@Suresh-wo3io]

thanks bhai

[@Ghumakkad-Avnish]

Congrats for 700k

[@mohdabdulraheem4797]

greet b thanks

[@yonasbezabeh3345]

Great lesson, I had shoulder impingement because of lack of knowledge of how the upright row works best , that I almost had a phobia of the exercise. After watching this video I'm back to doing it again with precision. Thanks

[@narenaryans1234]

THK you so much jeet bro

[@abhishekwankhede8301]

Thanks sir

[@argroups6596]

Hats ofuu sirr

[@madansagar2799]

love u sir.... is slow metabolism bless or curse ? iske baare mein ek video banaiye...

[@nirbhayvishwakarma2967]

Thank you sir

[@jinupthomas1974]

u r explanation .. is awesome ✌✌

[@soumyaranjanratha2698]

Thanks bro

[@kumarsantoshboy]

U solved my solder problem, thumb's up 🏋️

[@istiyakkha1164]

Thank-you sir ji...

[@AnkushKumar-nq1vy]

thanks sir

[@ajitnikam6824]

Jeet sir me apka ek bhi video miss nhi karta hu great ho aap

[@yonasbezabeh3345]

Much love n respect from Ethiopia 🇪🇹

[@ishqbaazishqbaaz1263]

good work bro I'm fan of you

[@m.s.jithendrakumar1229]

Most of the people do this exercise for traps, but i think the form you said won't engage traps. How much it is correct?

[@veerusuper8522]

Thank you sir🥰

[@shahbaazkhan2883]

Ek number gyaan

[@ZaidKhan-xd1id]

Sir m aapka bht bada fan hu or aap Bht axchche s batate hai Aajkal koi apna hunar nhi deta Love uhh sir I salute uhh💪💪💪💪😙😙😙😙

[@aabasmehdi7000]

nice video.

[@priyanshubhardwaj4590]

Learnt something 🙏

[@vinayalok3343]

You are the best sir ji... Sir please make a video review on Himalaya Gokhsura ..

[@tipsandtricksak9909]

Sir behind barbell shrug pe video banado plz kaise correct form me kare

[@pankajrawat6131]

Thanks bro before I do this exs. Wrong I see this video now I understand how do correct thanks bro

[@the_vehicle_hub]

U r videos is very nice

[@dharmdas1700]

sir ap great ho

[@qamargill1775]

Very good

[@vikaskumarrajput2648]

Nice advise

[@HarshSingh-oo2gk]

Thank you so much sir ap best ho no.1

[@shuaibali623]

Sar program kese banay plz batay pehle konsa set lagana chahiye sholder mai or uske bad konsa

[@meheerbiswas263]

Sir you suggesting me the right way what i prefer to do

[@samratchakraborty2794]

Thanks jeet sir

[@rameshchander576]

Thanks for multipal position of uper right rows for share it 🙏💪🇮🇳

[@vvarshney10]

Thanks sir aapne meri prob dur kr di..

[@sanjeevchaudhary100]

Thnx sir

[@aryansaxena8678]

U got some serious knowledge dude

[@adityakc6836]

Again My first comment 🤭🤭 Love Jeet Bhai ❤️

[@Himanshu-pq9bc]

Very nice

[@RV-wt4ki]

Bhai hand griping ki video b bnao

[@gajrajsingh1666]

Jeet sir pls एक vedio digestion pe bhi banao... Proper diet lene pr bhi gain ni ho ra hai

[@AbhishekRana-jy9cy]

Its realy effective nyc 💪💪

[@lovelyrana6652]

Thanks jeet

[@Movietalesbyrahul]

Gazab 👌👌

[@omnamahshivay33]

Superb

[@sunilanna9698]

Awzm exercise 😍

[@HoTShorT23324]

How many sets for muscle building

[@subhankarbhowmick5563]

sir your traing style is good.

[@ravisaroj7909]

Sir protin kon sa use kru main best body banane ke liye masal teck

[@ganeshedge3476]

Nice Jeet sir...