Upside-Down Pilates - Lower Back Repair - Part 1 of 4

Thanks to AeroMat for providing the mat in this lesson. Use promo code UPSIDEDOWN for 10% off at www.aeromats.com/
Aloha and thanks for stopping by. In today's episode we will begin to stabilize and strengthen our deepest center muscles in effort to minimize low back issues. We will explore using our breath and how to activate our transverse abdominis muscle. Then begin training our muscles to keep our pelvis in the most shock absorbing position possible- neutral.
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Upside-Down Pilates (www.UpsideDownP...) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit www.UpsideDownP...
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com
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