शुरुआती योगा अभ्यास दिन 1 | Beginner's series Day 1 in HINDI |Yoga for beginners in hindi

[@trishasantani8266]

Very simple and very easy steps 🧘 I have enjoyed 1st day and I will do this yogas 21 days👌🧘‍♀️

[@YogRiti]

Glad to know.. have a great practice ahead 🙏🏼

[@narayansutar7070]

Thanks Mam Aapki shikhaneki method bahot Aachhi lagi. Dhanyawad 🙏 aani khup khup Shubhechha 💐💐

[@priyankerpareek2814]

Seaching for best yoga trainer on youtube from 2 hrs. Now finally got it. Mam, you are rock. Keep it mam.

[@khushishetkar2565]

Didi thanku so much aap bahot acche se yoga sikhatye ho every morning main apko dekh ke yoga krti hu thank u so much ....

[@sumitchatley253]

I just started Yoga, and I am glad I came across your channel and I found this so helpful. Thank you very much!

[@vandanamehta7288]

Feel very relaxed aap bahot accha sikhate hai Thank you

[@YogRiti]

Most welcome and thanks for appreciating the work 🙏🏼🙂

[@chhayabhujbal4271]

Very nice योगाभ्यास i like it 👍🏻👌🏻👍🏻

[@YogRiti]

Thank u so much 🙂🙂

[@komal8353]

i started this yoga on 21st June (International yoga day) and i will try to do regular. it's amazing feeling. thank u mam.

[@munnayadavmayank303]

I am also

[@YogRiti]

Most welcome. I am glad how this day turned out so well for you. Stay consistent and enjoy the practice 🙏🏼

[@snehalbhatmule4326]

Very nice and smooth yoga asanas 😊 feeling relaxed on the very 1st day.. Thank you for this 21 day yoga series..

[@casuniljain3366]

It was my first day and i liked it. U explain everything calmly. I did yoga first tym. Thank you so much ma'am.

[@YogRiti]

Thank you so much.. very happy to have you as a member of YogRiti family 🙏🏼🙂

[@kuljeetsundal8729]

मैने आज 4साल बाद फिर से योग की शुरुआत की है आपके साथ। बहुत अच्छा लगा। उम्मीद करती हूं कि मैं इसे अब फिर से अपनी दिनचर्या का हिस्सा बनाऊंगी।🙏 आपका बहुत बहुत धन्यवाद 🙏🙏🙏💐

[@muskanvishwakarma997]

Mam bhut acha lga 😊

[@makeyoubest5797]

Thank mam very easy for beginners and your counsting between session was great.

[@YogRiti]

Thank you so much.. happy to hear that you enjoyed the practice.. make sure you complete the series .. congrats on completing day 1 🙏🏻🙂

[@ushagadahire4332]

@@YogRiti very nice

[@saminaashraf888]

Awesome yoga session 🙏🙏🙏 Thank you so much 🥰

[@YogRiti]

Thank you so much 🙂🙏🏼

[@rekhamalviya6127]

Hy mem

[@muskanbauri8231]

Bhut acca laga age bi sikana tq so much mem🙏

[@ankushthakare9645]

Thank you for the easy introduction to yoga... So relaxing

[@YogRiti]

Most welcome.. Happy to help 😊🙏

[@annappakumbhar7507]

Yoga very nice

[@shakilabano8171]

Very nice and easy yoga in 1st day, please send 21 days yoga series

[@YogRiti]

kzbin.info/aero/PLdBoaavvQdoUCTeP8GLovgQEpKN2bOU9W

[@sangitaravate5879]

बहोत हि अच्छा लगा सच में जिन्हे योगा के सारे पता नही हैं और पता भी है तो शुरूवात कैसे करे ये समझ में नहीं आता , आपने बहोत हि सरल तरीके से समझाया आपका बहोत हि धन्यवाद . योगासने करके दिखाने के साथ ही बताने का तरीका और भाषाशैली बहोत हि अच्छी हैं

[@mikebravo6616]

After a long gap did Yoga today, amazing feeling, will continue throughout.

[@shreeraj6008]

Wanna get advanced yoga classes ?

[@YogRiti]

That's good to know. Have a wonderful practice ahead

[@kantimahto5068]

उई

[@kamal8902]

Thankuu so much ma'am❤️ My bestest 30mins today. so relaxing❤️

[@YogRiti]

Oh wow. So glad to hear this.. Keep practicing and complete the 21 days 🙏

[@pramilapatil4537]

🌞🙏🙏🌹

[@shirshpriyam]

Never thought 30 minutes would make one feel so good. Very nicely illustrated.... I’m 3 days behind but have started today!!

[@YogRiti]

Shirsh Priyam bhaiya... it means a lot to me.. trust me u made my day... m more than happy...

[@pushparajrawatrawat9266]

बहुत अच्छा लगा योग अभ्यास देख के ।

[@anitakushwah4773]

Thank you so much for this incredible and peaceful session. 🙏💕

[@ketakipawar7557]

Absolutely amazing 👏 the way you make people relax and the slow pace is like a meditation... thank you ! I was searching for a good yoga teacher. You are more than amazing.

[@YogRiti]

Thank you so much for such kind and motivating words. It really means a lot 🙂 happy to be a part of your yoga journey 🙂🙏🏼

[@malatisable9894]

Amazing 👍🏻thank you so much mam very nice session.you teach very clear ly and and softly.I am so happy.

[@ashashah2717]

@@malatisable9894 Qi

[@shreyasialka]

This was great hell and easy to follow

[@shreyasialka]

This was great help

[@YogRiti]

Shreyasi Prasad thank you so much sipi di... ❤️❤️ means a lot 😘😘

[@garimanarwani7190]

Started this today..will complete the 21 days series and will continue doing this❤🌸

[@riteshsharma8690]

How was your experience till today?

[@manishdhyani8765]

Yes plz share ur experience

[@sakshideshmukh1675]

Amazing,. Explanation is too easy to understand. Thank you

[@yogitachandani5719]

Fantastic bht relax mila yoga kar ke ty mam🙏

[@mukeshlohakare9259]

Good Morning Mam....आज मेरा पहिला दिन था...बहुत अच्छा लगा...Thank you So Much...

[@pramilapatil4537]

बहुत आछया लगा योगा धन्यवाद 🙏🙏

[@indiantiger10]

Why did I not find this channel before. This is too good! Thank you 🙏

[@nrityaacademy2581]

Surya namaskar ke aise fyade jo apko abhi pata na hoge. kzbin.info/www/bejne/q2jQhKeui7WYpK8 Abhi dekhe ye video., Pasand aaye to channel ko like subscribe bhi kare.. or apne cómment me hame feedback de.. ap ka bohot bohot dhanyabad.

[@shashijhawar7689]

Very nice👍

[@Expert_Advice]

Best yoga for spine....do watch if u wants results.... kzbin.info/www/bejne/p3qtgKWGpJ2CZs0

[@YogRiti]

Thank you so much.. its my honour 🙏🏼🙂

[@kritikasingh9364]

Really ma'am sara stress or tension khatm Ho gaya thank you

[@ruplatapathade9784]

धन्यवाद एक दम सही तरी का योगा सीखाती है सासो के साथ 🙏🙏🙏

[@YogRiti]

धन्यवाद। जान कर अच्छा लगा कि आप योग से जुड़ पाईं 🙏🏼🙂

[@reyanshkumar8833]

बहुत अच्छा लगा योगा करके। धन्यवाद।

[@Livelife705]

Hi Mam ,I want to thank you since it's the best yoga session for beginner like me ,the best part is you explain evey posture in detail which makes it understand how to do and most importantly you tell what not to do .It's my day 1and I feel relaxed and able to do all asan ,looking forward for Day 21 yoga ahead. :)

[@YogRiti]

My pleasure 😊 Have a great day 🙏😊

[@sikendargoswami8738]

S

[@shavishavi4361]

Toh apne 21 days kiya kya..? Kaisa raha experience.?

[@mojedariya1919]

First day star yoga....such a amazing felling..... strees free...thnx ma'am ❤️

[@farjanamattunavar8427]

Yaa right stress free

[@archanachavan4102]

Hi mam Mera age forty seven है aur back pain hai kya main ye कर सकती hu

[@ekaftttt]

What makes you so amazing are the detailed instructions . I am doing a class from a branch of the yoga institute and while it is good there is little focus or directions on breathing and the important points of each pose . I am learning from you and trying to implement when I go for a class there and it’s helping a lot . Thank you for your amazing effort .

[@YogRiti]

Thank you so much Rohit. I am glad to hear that the practice could resonate with you. Have a wonderful practice. Your feedback and kind words means a lot 🙏🏼🙏🏼

[@RajuSingh-rj4re]

Hello

[@ravindrashinde1704]

आपण कितनी सुंदर हिंदी बोल लेखी हो और आपकी आवाज भी बहुत मधुर है, योगा करके मेरा मन प्रसन्न हो गया, धन्यवाद आपको🙏

[@karunagambhir3860]

बहुत badiya laga apka ye yoga muze bahut accha lava ye yoga karke Thanku mam🙏🙏

[@YogRiti]

You are most welcome. Aap isi tarah abhyas se jude rahen 🙏🏼🙂

[@ChubbyCheeksO]

What a beautiful session it was❤️

[@YogRiti]

Thank you. Happy to know 🙂🙏🏼

[@gunjanverma8553]

Thank you Ma'am for this easy tutorial..., I will follow this daily. ❤❤

[@YogRiti]

Sure.. you can complete the 21 days series for alignment understanding 🙏🏻🙂

[@ruthless.rxna.rap.11]

Really loved it this os the true beginning to yoga❤❤

[@YogRiti]

Thank you... happy to know 🙂🙏🏻

[@mohanram8251]

Thnx mam apne to kitna kuch sikha diya schi me so thnx mam and continue karte rhenge hm bhi apke sath 👍

[@govindjuneja2100]

Bahut achha guidance....bahut achha laga😊

[@bhumikabatra1996]

Pata hi nhi chala kab 33 minutes nikal gye Great🙏

[@chhayabhujbal4271]

Very nice yoga class

[@chhayabhujbal4271]

Mera sab daard nikal gaya didi great

[@nrityaacademy2581]

Surya namaskar ke aise fyade jo apko abhi pata na hoge. kzbin.info/www/bejne/q2jQhKeui7WYpK8 Abhi dekhe ye video., Pasand aaye to channel ko like subscribe bhi kare.. or apne cómment me hame feedback de.. ap ka bohot bohot dhanyabad.

[@Kiarakekisse]

Thank you for the easy introduction to yoga...enjoyed the session .Keep up the good work 👍🏻👌🏻

[@YogRiti]

Preeti Gupta Thank you preeti.. it means a lot to me ❤️😊

[@kajalpatwa1380]

@@YogRiti mamm muje yeh bat puchni thi kapalbharti aur anulom vilom karne see ya koi bhi sanns lene wale yoga poses see Brest size increase to nhi hoga Mera Brest already increase hai to Kya yeh prayam karne see incese to nahi hoga na Mai kar skti hu na

[@aadrshyadav3771]

Gg

[@meenalbasarkar]

Beautiful presentation,even your voice is so soothing to hear!!👌

[@YogRiti]

Happy to know that you enjoyed the session 🙏🏻🙂

[@sulbhanirmal9426]

Bohot achha lga sidha sell rilyacs hi wa thanks God bless you 👌👌👍👍🙏

[@vandanajadhav9701]

Very nice 👌👌 mam bahot acha shikhaya aapne

[@in.meraki]

This was so relaxing. Please accept gratitude from me and my mom. We have decided to make a yoga a daily practice and stay healthy and fit during this lockdown. Your videos are immensely useful. And thankfully it's in Hindi, so my mom can easily follow the instructions too. 😊

[@YogRiti]

Thank you so much. I am very glad that it could connect with your mom too.. lots of love abd regards 🙏🏼🙂

[@durvainwonderlandfamily5120]

I liked your yoga What is your name Where do you live

[@gautamsandhya9636]

Its really helpful... well explained... i am feeling fresh after the session... only one suggestion please do's and don'ts a little more... because in one aasan , i think 2nd one, you said not to put pressure on wrist but then where to put.. so as you repeat dont's ofter do the same for do's as well... thanks.. overall very nice session... congratulations and thanks

[@YogRiti]

Thank you. Weight should be distributed evenly through the palm n not the wrist., always make sure your joints are not hurt 🙏🏼 Thanks for your kind suggestion 🙏🏼🙂

[@muskanchoudhary9996]

Finally I found you ❤️❤️

[@SonuSingh-ll5js]

Bahooooootttt achhe sekhaya aapne Thank u so much🙏

[@ramaverma3282]

बहुत अच्छा लगा आपके बताए हुए सारे योगा स्टेप किए बॉडी को बहुत ही अच्छा फील हो रहा हे 😊

[@sandeeprawat8007]

Online bhi shikhate ho mam aap

[@artijoshi9140]

Good morning nice video . Thank u so much.

[@jpchourasia8223]

Thanks you good morning medm ji

[@YogRiti]

Nahi main online classes filhaal nahi le rahi hoon

[@geetaprajapati9079]

Nic vidiyo mem

[@geetaprajapati9079]

Nic

[@pramilapatil4537]

बहुत आछया लगा योगा करके धन्यवाद 🙏🙏

[@jaisminesharma3286]

बहुत अच्छा लगा पहले दिन का योगासन अभ्यास 👍👍

[@YogRiti]

जान कर बहुत अच्छा लगा। आप इसी तरह अभ्यास करते रहे यहीं आशा करती हूँ 🙏🏼

[@sunitapawar2572]

Mam bahot achha laga yoga karke 😊thank you so much 🙏

[@anitatripathi2787]

Bahut hi simple trike se apne ye Aasan Kariya hai Thank you

[@YogRiti]

Most welcome 🙂🙂

[@neetashetty9915]

Very soothing I am loving it .

[@madhavithombare6836]

Bahot achha laga aaj ka first day, very nice. Thanku

[@YogRiti]

Thank you so much 🙏🏼

[@madhusudanvardhekar6335]

Hello Mam . I join today your 1 st day class .really I enjoyed mam.thank you very much. 🙏

[@YogRiti]

Most welcome. Have a wonderful practice ahead 🙏🏼😃

[@parabcatering7674]

आपने योगा शिकाया तो बहुत अच्छा किया योगा देखके मैं रोज सूबह योगा करेगी धन्यवाद

[@KKGroups-be4ss]

Bhut acha feel hua mam...Puri body relax ho gyi h. Thanku so much..

[@reyanshkumar8833]

बहुत अच्छा लगा योगा। धन्यवाद।

[@YogRiti]

आपका आभार 🙏🏼

[@charusheelarakhunde3293]

Khup chan वाटले आपण छान करून घेता योगासन

[@jaipalgurjar2690]

बहुत ही शानदार, दिल की गहराईयों से धन्यवाद

[@YogRiti]

आपका भी बहुत बहुत धन्यवाद चैनल से जुड़ने के लिये । 🙂

[@simran1747]

Thankyou for the session ma'am. It was very helpful to start a good day.

[@rachanad5922]

Never knew this detailed correct yog postures. Will complete beginners course and shift to intermediate. Thank you so much….

[@leenadesai1359]

Thanks for teaching yoga in such a easy way....

[@YogRiti]

Most welcome 🙏🏼🙂

[@gurmeetsethi6126]

Very enegetic yoga. I am feeling relax.

[@YogRiti]

I'm glad! Have a great practice 🙏🏼🙏🏼

[@archanaaundhakar1127]

आप बहुत अच्छा योगा सिखाती है.. Thank You So Much Mam..

[@minakshi-v2x]

Good morning Man... Maine aaj se 28/11/2023 se start kiya hai.... M roj 5bje uthti thi... Pdai krne k liye but usme mujhe aals aata tha.. To aaj maine aapki Yoga class li... To mera mind fresh hai... Ab m roj payle aapki class Lungi uske baad pdai krungi.... thankyou so much Mam.... Mujhe aapki Yoga class le k bhut kushi hui 🙏🙏🙏

[@zainkhan8388]

Aaaap pdae me kya kr rahi h apka wajan kitna h...

[@anilsingh-hs3xm]

I,m Doing Yoga for the First Time ,So I,m not doing Well.😅 But Thanks For your Helping Video ☺️

[@karunbk6906]

नमस्कार म्याम,aap kaa ye yoga ka video maine aajse suru kiya achha laga yog kar ke mai toh pardes meh hoo itne stress hey yaha par .aaj se 21 days start for yoga.thank you from nepal..now dubai🙏🙏🙏🙏🙏🙏

[@vageshvari1728]

Nice yoga and good morning mam Jay gurudev ❤🎉 thank you mam

[@harshadalabade3168]

बहुत अच्छा लगा योगा करके धन्यवाद

[@SoniaChaudhary-r9l]

Bhot acha laga yoga krkr me apki Puri serias kru gi

[@yogwithyogeshsharma1688]

आपने बहुत ही अच्छी तरीके से प्राथमिक अभ्यास बताया इसके लिए आपको हार्दिक धन्यवाद एवं शुभकामनाएं नमस्कार

[@YogRiti]

धन्यवाद। आपको भी बहुत बहुत शुभकामनाएँ 🙏🏼

[@jeetendrasingh9044]

बहुत ही अच्छा video है एक beginners के लिए

[@YogRiti]

Thank you so much 🙏🏼🙂

[@lalitabariya_balas5783]

Nice mam very helpful yoga day 1 very nice teaching

[@gauravnayak8519]

Bahut achha laga ye yog karke..

[@mohit_tyagi_09]

Very nice. Starting this 21 days Yoga practice.

[@darshnigusain905]

बहुत बहुत धन्यवाद, बहुत अच्छा लगा पहला दिन

[@saritapraja9588]

bahut easy or labhdayak hae , thank you so much

[@YogRiti]

Most welcome dear 🙏

[@upk266]

it's amazing yoga and love it Thank you very much and keep it

[@YogRiti]

Most welcome. Have a wonderful practice ahead 🙏🏼

[@saralashahi2263]

Thank you so much very nice and useful yoga I feel beter ❤

[@kantilaldlohar]

बहोत ही सुन्दर और अच्छा महचुस हुआ

[@nityanandvaidya6946]

This is the best I have seen

[@khatijarajani180]

MashaAllah nice yoga 🧘‍♀️ 👍

[@mandeepsingh1811]

Good morning mam...mera bi ajj first day thaa...bhut relax feel hua..Thank you so much

[@jayadhamecha1335]

Mam tq bhut hi Jayda acha fill hua tq. Mam. ❣️❣️

[@YogRiti]

You are most welcome. Thank youuu

[@mishurai3935]

Achha feel hua aap k sath yoga abhyaas kr k thank you Good morning

[@YogRiti]

Good morning.. Thank you so much 🙂🙏🏼

[@ramasagar1673]

Bahut accha laga aur hune app ke sath..1 day complete Kiya.. feeling very happy and comfortable..

[@YogRiti]

Thank you so much . So glad to read this 🙏🏼🙂

[@priyanshupanchal5700]

Thank you so much maam , this is very fabulous yoga i fill lite and happy after this yoga

[@YogRiti]

Thank you so much.. happy to know this 🙏🏼🙂

[@radhadeviagarwala5086]

Bahut achcha Laga dhanyvad♥️

[@keshavgoyal4770]

मुझे बहुत अच्छा लगा मैं 59 years का हू आप का ये इक्कीस दिन का कोर्स पूरा करूँगा नमस्कार

[@YogRiti]

धन्यवाद। बिलकुल पूरा करें। बहुत ही बेहतरीन सिरीज़ है 🙏🏼

[@surgyankanwar827]

Thank you so much for this series and again thank you ❤❤

[@keshavsingh5459]

Bhut accha tha yoga aise hi hmlogo ko video bhejta Rhinye

[@YogRiti]

Thank you.. aap mere channel pe bahut video dekh sakte hain. Niyamit abhyas karte rahen 🙏🏼🙂

[@vaidehiparmar639]

Thank you for easy introduction to yoga ...

[@ashakatariya4157]

बहुत सुंदर योगा बताया दीदी शरीर हलका हो गया बहुत आशिश धन्यवाद म्याडम

[@anitabanerjee5877]

Thank you so much.Bahaut salon baad Maine Aaj yoga Kiya badha hi achha laga.

[@hemapatel6730]

Thank you so much, God bless you, very nice yoga day -1❤😊

[@surendrasingh4383]

Bahut sunder video Lg rha hai yoga yahi hai