Use Sleep Hygiene and Sleep Better | How to Fall Asleep Fast - Beat Insomnia

[@aliciaa9850]

As a housewife homeschooling mom of 3 I appreciate this. Sleep is not easy for me to find.

[@purerelaxingvibes]

Hope you get enough sleep to enjoy the day though Alicia! 🤗 Happy Relaxing to you and your family!

[@barbieburton1665]

You are just so adorable. I could go to sleep listening to you, and you’re easy on the eyes too. Thank you for your time.

[@purerelaxingvibes]

You’re very much welcome Barbie 😊

[@lauragee3365]

@Pure Relaxing Vibes Edy you are my guru of saving me from sleepless nights. Thank you so much for this video 😘😘😘 and yes I would love more of this type of videos 🙏🏼🙂

[@purerelaxingvibes]

Thank you so much Laura for your words. I already did a little list of video topics that could be beneficial for the community here. Have a lovely night ahead! Edy 🤗

[@molesiabaptiste6785]

Thank you from NYC. Before discovering you, I suffered with sleep anxiety, racing thoughts and unable to really shake the daily stresses of my life. I have developed a nighttime ritual and they involve turning on your sleep sounds. My fav are snowstorms, rain on roof tops, rain on car, rain ok window and rain on zinc roof. Thank you for all that you do and continue to post content such as this. Great job❤

[@purerelaxingvibes]

Hello Molesia, thank you very much for sharing your thoughts with us. It's really a pleasure for me reading through your lines realizing how much your health improved. I wish you all the best for the coming days, weeks, months and years. A high hug from Hamburg, Germany. Happy Relaxing to you, Edy 🤗

[@joyfulstephie]

Love your channel. I've told ya several times 😂. Listening to your rain and thunder videos turns my brain off. Always feel like fireworks going off at night when I want to sleep. Your videos has been the only thing that shuts my brain off.

[@purerelaxingvibes]

Thank you very much Stephie, I am really happy that my videos help you that much! Happy Relaxing to you, Edy 🤗

[@JustMeUpNorth]

Wonderful, thank you so much! Part of my problem with sleep is that I have a long-term illness and am mostly bedbound. Between the illness and medications for it, sleep can get really messed up. Keeping a bedtime routine even if I can’t do the other things like stay out of bed etc is helpful. Things go awry sometimes, especially if I’ve slept during the day. I find myself getting frustrated and angry that I can’t sleep, knowing that I’ll feel bad the next day even if I finally drop off. That’s where the peaceful nature sounds are so helpful, taking the mind off being angry and focusing instead on gentle sounds and quietness. I can’t always get to sleep in that situation, but being able to relax at least is helpful. Thank you again for the beautiful soundscapes on this channel, as well as the lesson on sleep hygiene. ❤

[@purerelaxingvibes]

Hi Just Me, thank you very much for sharing your story with me and the community. And as you sad sleep hygiene in some points is different to you than for others, especially since you are mostly bedbound. So when you sleep during the day how long are your naps normally? I am asking, because a 20 minute power nap probably won't have a major effect on your sleep during the night, but everything that lasts longer can trouble you. Do you have the chance to do some kind of workout? Besides it's just lovely that you like my soundscapes. I really appreciate that. Happy Relaxing to you, Edy 🤗

[@JustMeUpNorth]

@@purerelaxingvibes Hi Edy, thank you so much for your reply! Yes, daytime sleep can sometimes be longer than 20 minutes, especially if I’m having a bad day. I’m wondering if trying to do something instead of sleeping would be a good idea. Reading, music, perhaps. I do simple stretches but just got a book on yoga for bedbound people, which I hope will be really helpful - maybe that will work instead of a longer sleep? Thank you again for your wonderful channel. It looks like so much work to make these soundscapes, I can’t thank you enough! Have a peaceful and safe 2023!

[@LuckyLuch11]

Keep the content coming 🤙Appreciate all you do 🙏

[@purerelaxingvibes]

Always! 🤗

[@UkrainianPaulie]

Thanks for this. I appreciate it. Best wishes from the USA.

[@purerelaxingvibes]

You're very welcome! 🤗

[@barbaragholston8929]

Thank you so much. I am waiting for the results of my recent sleep study. I am 70 years old, and I have been suffering from insomnia for years. I will try some of your suggestions.

[@purerelaxingvibes]

Happy to help Barbara and glad that you get professional treatment too. Wish you all the best that your insomnia will soften soon. Edy 🤗

[@stephaniev3202]

Awesome! Thank you.

[@purerelaxingvibes]

You're welcome Stephanie! 🤗

[@theafritz123]

Thank you so much Edy! This is very helpful to me! Somehow I think I know about these thing - but even not to the fullest. This reminds me, on different levels, that I should do better to help myself. Would love to see these kind of tutorials from you regularly. Keep doing your great work. It affects a lot of ppl. Thank you! ❤

[@purerelaxingvibes]

Hi Thea, a thing that I did was picking the things that would be most beneficial for me. I didn't include this in the video. I simply forgot it... However I hope that I could help you a little bit out with the different sleep hygiene steps. 🤗

[@theafritz123]

@@purerelaxingvibes you must have gotten me wrong Edy! I didn‘t mean to tell you that you don‘t know „to the fullest“ it was about me. I really appreciated this video and of course it’s even better to help people with your experience than just talking about theories. It helped me a lot.

[@kellywylam4418]

So good to see you, Eddie!!! Hope you have a wonderful 2024! Happy New Year!♥

[@purerelaxingvibes]

Same to you Kelly! 🤗

[@ladyloquitavida148]

Excellent video Edy!! Thank you for your time and assistance for those of us with difficulty in sleeping the way our bodies need! You ROCK, my friend! 👍

[@purerelaxingvibes]

You are very much welcome Lady Loquita Vida!

[@joy2wurld07]

Great info. Thank you!😊

[@purerelaxingvibes]

Glad it was helpful joy! 🤗

[@katbirdfirehawk3155]

Awesome ❤ more please! 😻 …I additionally want to add I really enjoy and appreciate your use of showing us the beautiful nature settings. The forest and the Baltic Sea beach. Such a blessing to see and experience those places 🙏

[@purerelaxingvibes]

More will come for sure Kathbird. 🤗 Have a lovely night ahead!

[@katbirdfirehawk3155]

Can’t wait but I shall patiently do so. 😺

[@connieh.4689]

Thank you Edy...always good to have a reminder to get back to better habits ☺️😴

[@purerelaxingvibes]

Absolutely Connie! 🤗 thanks for your feedback!

[@solascriptura1844]

Great content brother thanks. Keep it coming. Use your compilations often to get to sleep. Thank you..

[@purerelaxingvibes]

Thanks a lot Sola! 🤗

[@ForeverTogether219]

Thank you .. since I have subscribed to your channel.. you are my go to n it works.. Enjoy it Immensely 🎉

[@purerelaxingvibes]

So nice of you Gerri. I wish you all the best! 🤗

[@ForeverTogether219]

@@purerelaxingvibes Thank you Edy.. 💙 your Channel 💯

[@gingerlewis4119]

Thank you 🙏💖

[@purerelaxingvibes]

You are so welcome 🤗

[@Michelle-sk3kv]

Thanks Edy, lm going to try these

[@purerelaxingvibes]

Great to hear that Michelle! 🤗

[@NBAGuZu]

🙏❤

[@tracey5601]

Very helpful. Thank you so much. Hugs♥️

[@purerelaxingvibes]

Glad it was helpful! 🤗

[@halicarnassus8235]

The irony is that I just came back to your videos after long months and I Am shifting my wake up and sleep times due to schedule shift LOL Edit , è sempre bello vederti fratellino. It's always good to see you are doing well little bro. Remember I only say little bro because you are younger than me. I'm an Early 80s born, and you mid 80s, if I remember correctly. Either way Hygiene Sleep is Correct. When changing work Shift hours, it's when I need your sleep and relaxation videos more.

[@purerelaxingvibes]

Welcome back Hali! True, I didn't get a comment from you in a long time, but I was really happy reading your name again. Well I really hope that your shift schedule is not too bad for your sleep. However it's great that my recordings still give you some kind relaxation to again strength during your working hours. Have a lovely night ahead! Edy 🤗

[@halicarnassus8235]

@@purerelaxingvibes Ditto bro 😊

[@tinaselka8155]

Klingt interessant ..ich sollte unbedingt meine Englisch Kenntnisse aufbessern 😊

[@purerelaxingvibes]

Vielen Dank Tina! 🤗

[@ezraallen7178]

👙👙👙👙👙👙👙👙👙

[@matthewscott7833]

Fatty loves this 😍 ah