USE THE DEFENSIVE SYSTEMS OF THE PROS

Find all the free rugby exercises in video on the website
Site: www.up-rugby.fr
Defensive structures on ruck: urlr.me/6hSKW
The different defensive systems: urlr.me/sKpHd
Melee: attacking and defending effectively: urlr.me/JVkXx
1-3-3-1 training: urlr.me/CVTFy
Rugby is a demanding sport, in which players have to master their body, the ball, the rules, individual technique and collective technique.
I share all the video rugby exercises that I have or that I find for free to allow you to be inspired by them and to advance your rugby team.
All of these skills or drills are free with technical or tactical explanations of rugby training situations and I don't take credit for making it all up.
You will find on the site paid training on rugby game projects for many categorie