USE THIS 90-Second Trick To MASTER YOUR MIND & Emotions! | Dr. Joan Rosenberg & Lewis Howes

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In this episode, Dr. Joan Rosenberg shares the five keys to building unwavering confidence, the eight unpleasant feelings that hold us back from feeling whole, and how to sharpen your skills of communicating and expressing your feelings.
And now, let’s jump right into Episode 1338 of The School of Greatness!
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[@carolgeorge6409]

I love her calmness and ability to express herself without cursing . A rare jewel these days !

[@lewishowes]

🙌🏻

[@henryhandel]

Agreed!

[@DeltroyTube]

This is such a remarkable conversation and I found it deeply moving. These are conversations that make us better and the world around us. I am grateful to you both.

[@MikeBarron1]

Very grateful, indeed! Lots of Gems in this video. 🚀🚀

[@jackiebekkala7355]

j

[@hasmikarakelian3580]

MANY OF LEWIS'S CONVERSATIONS WITH THIS REMARKABLE PEOPLE ARE HELPFUL FOR ALL OF US, I WHISH THIS WAS DONE ON TV FORE MORE PEOPLE TO LERN

[@winifredgiddings7154]

Wash your hands

[@roseannwilson3222]

My goodness this conversation is so empowering. This woman is a healing master piece ❤

[@lewishowes]

🧡

[@carolgeorge6409]

Absolutely❤️

[@doreengrennan9612]

this generation is so very fortunate to have so much information at their fingertips..regarding..self emprovement,empowerment, self care,self love....the whole "kit and kabootle." ...including our spirituality options..etc......this was Never spoken or even thought of as a consideration from my generation...i pray they schools r teaching this to your children starting in elementry school....great conversation, thank you. Lewis keep up the great work as you keep your mind and heart open....Thank you Dr. Rosenberg, you have tremendous insight.

[@roamsimply2886]

The way you work to help people like myself to gain understanding is truly profound.. Appreciate it greatly

[@Helen-bf7ze]

This is absolute brilliance, and a must see. Hands down thee best, most helpful interview I have ever experienced, thank you both!!! ❤️💞💕💕🙌

[@jesseniaocasio1693]

Wow, such a different way to understand about not speaking up....this has been a thing for me foreverrrrr....but that makes so much sense...I did not want to FEEL or confront the feeling...the emotional discomfort for me and the other person...🤯🤯 omgggosh...

[@danielle2502]

This is interview should be spread worldwide. This is what everyone needs to hear, just This podcast alone could help so many people. Lewis what you do is incredible and I have so much appreciation for yourself and other influencers that share such powerful knowledge. The podcasts have literally saved me and I hope it does the same for others. Keep doing what you do ❤️

[@carolgeorge6409]

Totally agee

[@lewishowes]

🧡

[@LuminousRebel]

Joan is Amazing. She articulates fabulously and is SO patient. I will definitely look for more of her work. It’s rare I can make it through a whole episode but she alone brought a ton of value.

[@lewishowes]

👍🏻

[@aneeshaanand4472]

What an incredibly life changing and powerful conversation! Dr Rosenberg - thank you for your excellent, transformational work and Lewis - thank you for bringing such gems of humanity to us, beyond grateful to you for your work 💛

[@Caleb2Random_GoSub.]

Much Love to everybody..❤

[@heatherwells7245]

love your first name

[@changingwithchelsea]

When my mom died (my age 9) I decided that I didn’t want to harbor any hurt because one day I wanted to be clean for my own children! I am now 30 with 4 beautiful girls 💕 I love your channel Lewis! You bring on some awesome people!

[@lewishowes]

So sorry to hear that🧡 I'm rooting for you!

[@changingwithchelsea]

@@lewishowes thank you! Since finding your channel I must say it has given me hope as a business owner!

[@lewishowes]

👍

[@johnwest4097]

Brilliant human being. This is the good stuff. Hope lots of people listen to this carefully.

[@gracepoint3]

Another important component beyond not wanting to feel the unpleasant feelings is that people judge truths instead of just telling the truth, and they also judge, usually negatively) the feeling that might go with telling the truth.

[@CPRforyourSocialLife]

Her points were subtle but powerful! There's a lot going on below the surface of conversations.

[@ladycactus110]

I took four pages of notes on this one. I have so much to unpack from my past, which I do ANYTHING and EVERYTHING to avoid doing. Joan is giving me a way out, finally ❤ Thanks to you both.

[@richardwburrill9247]

please share your notes!

[@esthervandansik4574]

I got answers on personal questions while listening. Realy listening. So greatfull ❤

[@Can_1111]

Wow, thank you so much, I have dealt with all these unpleasant experiences, I have been afraid of speaking up and I am super shy only on certain things, and I have been working on this for years, this talk has helped to clarify my true feelings and how to address them positively and kindly 😊❤

[@teresavail5238]

Thank you for sharing your paths for our future wellness

[@Maharodgi]

Hey brother, I strongly suggest you do a highlights for each videos and release them both. Most of us don’t have the 1 to 2 hours to listen closely enough to absorb the info and even if we did there is too much competition for our attention. Sum it up, make it more accessible and capture the views you want with shorter, distilled direct main points and we all win.

[@lewishowes]

Make sure to check out my other channel kzbin.info!

[@davdez2704]

But perhaps you have time to watch a movie?

[@brigittegeorg]

It depends how much you want to put into helping yourself.

[@valarielacasse803]

I value myself enough to make the time its that simple🙄😉

[@theyetti90]

People think this is a new definition of forgiveness. It's not, it's the literal definition. Let go so you're not negatively effected.

[@ladycactus110]

It should be written “for-me-give-ness.

[@debweise5349]

wow!!! Just feel like I received a master class in communication, identification of emotions and authenticity. Thank you!

[@lewishowes]

🧡

[@ataraxigrace822]

Her 3 shares at the end are legendary

[@lewishowes]

Thanks for being here!

[@samanthaf7251]

Amazing talk, eye opening ! I fully agree self criticism leads to depression and worse !

[@eunicemwanza2200]

It’s not an overnight thing,gradually goes away .

[@KhushSoul]

Loved this conversation and there is research by Kristen Neff discussing the issues with self-criticism and how changing those thoughts to self-compassion.

[@bonniefriesen4621]

A fabulous exploration❣️ This is what a school of greatness is , AN EXPLORATION, A DARING ADVENTURE and a MYSTERIOUS SCHOOL full of challenges that help us to wake up, to heal, to grow and to expand our consciousness on a mystical path filled with divine healing love, wonder, wisdom by aligning with and living in harmony with the divine guidance, love and grace on the never ending journey as a multi-dimensional vibrational loving expression of higher consciousness❣️ NAMASTE 🙏 OM UNITY 💖🙏💜💙💝💚💝💛🧡❤️🙏🌏✌️

[@Alarippu]

This is one of the most powerful material that I have come across. I will be listening to rhis content again and again until I fully get it. Lewis thank you. Joan thank you. I have a question: what role does taking responsibility play? Taking responsibility for your life first and freeing your self of the guilt that you stopped your own greatness out of your ignorance?

[@gl9764]

I lost my confidence beacuse of my relationships I'm afraid to speak up, but I been working on myself and have positive people around me now who I believe came to my life for a reason. Even people keep putting me down I'm standing my ground I need to learn how to handle my emotions dont get angry .

[@jeaninemangelsen852]

Thank you ❤

[@lewishowes]

I hear you! I'm rooting for you!

[@Albastar7869]

I have the same experience, and realize now how quickly I become angry, not letting it out on people(I can not do that to people) but withdrawing and not being able to carry on the conversation and actually missing out on opportunities. My emotional disregulation really needs to be taken care of. I’m not sure how I’ll manage with the “90-second” rule next time my emotions take over, but it is so good to know and learn from people who are generous to share their findings and knowledge. Speaking up is another huge challenge for me.

[@eunicemwanza2200]

The pillow issue is good way👍

[@elianagarcia2888]

Wow! This conversation is going to safe my marriage. 😢 Lewis thank you so much. I am going to try to take this class seriously.

[@carolgeorge6409]

❤️🙏

[@mariamckeon3532]

Thank you Lewis! Powerful message and conversation helped me tremendously…..your truly a blessing for me and so many others ❤️❤️❤️

[@MikeBarron1]

TRUTH! 🚀🚀

[@mozone9913]

Another incredible conversation. I needed this one more than anything today. Thank you 🙏🏼

[@lewishowes]

🧡🧡🧡

[@reginapatana5538]

One of the best interviews! Thank you Lewis!❤️

[@huasonia1]

I am so thankful for Lewis. This is arguably the best podcast out there-so relaxing and beneficial to listen to. Lewis asks the best questions in ways only he can. ❤ Thanks for addressing the important issues in so many ways and angles represented by the multitude of experts that you invite to the podcast. Well done and I believe this will be a classic when we look back on it in the decades to come.

[@MicsMugz519]

Have you practiced his words of wisdom

[@lewishowes]

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

[@DrKondrup]

Thank you, thank you. So profound and so true. Great interview and touches so many issues.

[@lewishowes]

👍

[@terrieanndiehl58]

Interview flows very well both voices are both soothing in a harmony together~ I cannot seem to get to the allowing myself to let go because I know the gold is in experiences once i process them completely, so many continuous unforeseen sudden traumatic life shifts literally over night, most of if them during important youth forming years of personality ~ life changed without my choice or approval. Left with out life skills with a self not developed & thrown Into the sudden Survival by fire, big drop ocean when you don't know how to swim yet. I may get through this b4v this life time is over. A lot of courage & focused work. 90 seconds can seem like~feel like an eternity!

[@lenkavolnhals7197]

I do miss you Let's see who is going to show up watching this podcast. Thank you.

[@teresa6635]

This is an amazing conversation. They should teach this is elementary school. Thank you Lewis for bring it!

[@lewishowes]

You're welcome,thank you for watching🧡

[@tareichadwick8270]

I totally agree with you. 😊

[@annettehurd9391]

Soooo many ah ha moments for me! I have two relationships that make me struggle emotionally and Dr. Joan just put a light on it. Thank you sooo much. Great questions Lewis!

[@lewishowes]

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

[@housebroker]

Hey Lewis, Extremely informative discussion, if only more people would just try to practice at being caring, considerate, empathic and sympathetic of other people, no matter what race, creed or gender, as we all bleed red!

[@lewishowes]

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

[@carolgeorge6409]

Amen!

[@sararei720]

Thank you for this helpful exchange.

[@lewishowes]

🧡

[@bezerkabulll]

Excellent! For myself first. As a teacher I think a version of this would go a million miles towards helping our students grow and become more thoughtful about their feelings so that tension and arguments and frustrations in the classroom can be better managed. But I believe we must give and teach these tools to the students so that they become able to sort through their own conflicts with one another and become skilled enough to sort through it until they find their own solutions. Otherwise it is just one teacher who has to be there for every student at every conflict. I believe that this will bring the students closer together, especially if it started from grade one and was continuously taught throughout their school career. I believe then their academic results would even go through the roof. Why? Because of the old saying... I don't care how much you know, until I know how much you care. Children not only need to be loved and cared for, but they need to be helped in expressing themselves in healthy ways. This is very healthy and effective. Well done to Lewis and the great Doctor. Thank you for all this free and excellent advice. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@chrisnam1603]

Indeed Lewis, what do the painful feelings tell us, what an amazing conversation and wisdom, grattitude from Belgium

[@lewishowes]

🧡

[@TheDrunkenGrape]

trauma, from childhood, is something I have been recently waking up to and working on, I had hurt someone I love deeply which has made me face my inner issues and the root causes to them. I am not unlike the vast majority where this all stems from childhood.

[@triptirathore9027]

This is the best conversation and talk i heard

[@lewishowes]

So glad you enjoyed it!

[@kerryalexander6809]

I love how she stays consistently on point. She's Excellent

[@lewishowes]

Thanks for being here!

[@katerinadehning1685]

Love it! This is high intelligence. Thank you ❤️

[@eunicemwanza2200]

Embarrassment is unavoidable in life we have to speak out for no one is an avoidable .So one way or another you have no choice other than expecting to end one day.

[@marions2393]

This is such valuable information. Emotional intelligence 🙏❤️

[@lewishowes]

🧡

[@ataraxigrace822]

Thanks for this interview Lewis. Once again you find the gold amongst the noise. I am half way through her book and wanting to share with the world. 😂 I have shared it with my business partner. Another great interview.

[@susanshaver912]

"Speaking up needs to be positive, kind, and well intentioned."

[@robertclute7701]

What an insightful and grounded conversation about why we do the things we do. I usually listen to talks and fall asleep to them when in bed. (It’s kind of a thing I do). With this conversation, I listened and absorbed the whole 1 hour and 47 minute talk. Thank you both for sharing this with the world. 🙏🏽

[@carolgeorge6409]

Me also

[@lewishowes]

So happy you are enjoying the content. I would love for you to follow my page and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@AlisonBSL]

That was wonderful. Thank you.

[@lewishowes]

You're welcome,thank you for watching🧡

[@helennellysangsternevassal5230]

Thank you Lewis, great interview. Sorry to say I could not find Dr. Joan Rosenburg book at the library ..............

[@MikeBarron1]

Thanks, bro! Self discipline begins with the mastery of your thoughts. 🚀🚀

[@lewishowes]

🧡

[@ricardacatalin7135]

Hands down - one of the best interviews! It’s a gift to watch it. ❤

[@lewishowes]

So happy you are enjoying the content. I would love for you to follow my page and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@jmartinianovlogging1482]

Thank You Guys

[@lewishowes]

🧡

[@Jaxillan]

This is perfectly aligned with what I’ve been focusing on during this time of mindscaping! Thank you for posting this and creating a platform to hold these spaces !

[@saundersna17]

Thank you Lewis 😊

[@lilianhewlett5710]

Very interesting interview. Quite an eye opener. Your guests are amazing. You how to pick them! Thank you for all you do.

[@lewishowes]

Appreciate you and your support🧡

[@margo5919]

Love this podcast, glad i found it, thanks

[@Sweepdog700]

This was a good one Lewis. Dr Joan is fantastic. Imagine her and Brene Brown on tour. Power pack!

[@lewishowes]

🙌

[@marielamendez2973]

Thank you so much Lewis and Dr. Joan for this conversation. It stirred my feelings and made me reflect. I recently found this channel and I'm loving it, specially because you really let your guests talk and express. I'm grateful I found this.

[@lewishowes]

You're welcome, thank you for watching🧡

[@pazcecipaz]

Thank you! ❤

[@eunicemwanza2200]

Some people react aggressively because they also have issues ,until they deal with their situation..

[@cannabuds_za4096]

Thanks Lewis 💪🏻💯

[@sayusayme7729]

Thank you

[@shineyourlightwithraz]

Amazing.. Thank you ❤

[@TheOlgaKay]

Joan is so fantastic!

[@lindapulido3925]

The Doctor is full of Love and makes so much sense. Thank you!!

[@lewishowes]

You're welcome, thank you for watching🧡

[@yasminazeemi3463]

Thankyou🙏🏻

[@natalieaxl804]

Amazing podcast!! Thank you 🙏💕

[@k4xxxminecrafter792]

Amazing- now I want that book

[@monsterjackal]

I like her work

[@AllDogsAllDay]

Very enlightening

[@belindacalub5519]

Thank you to you both. More power.

[@lewishowes]

🧡

[@hasmikarakelian3580]

Dr. Rosenberg THAK YOU, THANK YOU THIS IS GREAT ❤

[@lewishowes]

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

[@MrSalXXX]

Your so helpful!!!! Again, thank you Lewis!!!!

[@lewishowes]

🧡

[@chocolatewada]

Thank you both. This was very helpful.

[@lewishowes]

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

[@edeneyasu8134]

I found this deep and helpful. This morning, I was thinking about the same issue. In my journal, I wrote: I am proud of myself for confronting my demons head on and going through my tunnels of hell. As a result, I keep being my real self. Thank you, Lewis and Dr Joan.

[@lewishowes]

You're welcome,thank you for watching🧡

[@sheilaclancy2355]

Wonderful conversation!!

[@lewishowes]

🧡

[@JessicaRode]

Her book is great I recommend it to everyone all the time ❤

[@andyzitho9625]

I'm listening to this podcast for the 5th time now. I can't get enough of it. I guess it's because I want to better manage my emotions and this conversation ia exactly what I needed. ❤️🙌

[@ewakozak5523]

Thank you🙂

[@heatherwells7245]

Your last name was my pet name as a child

[@LAF563]

ThankYou both, for this wonderful talk🙏

[@lewishowes]

You're welcome,thank you for watching🧡

[@craigosterberg5045]

Thanks for the show.

[@lewishowes]

🧡

[@theyetti90]

I literally watched this more than any other episode. At least 7x today, to fully absorb it. She needs to sit down with Mel. 5 seconds. 90 seconds. It's like a missing key to a workout regimen. 5 seconds might get me started, but knowing the negative feelings, as long as I don't keep beating myself up, will gas, makes them bearable.

[@lewishowes]

So happy to hear we have supported you!

[@nassimabenzitouni4797]

So intersting conversation...thank you Lewis for all what you do...really thank you...

[@lewishowes]

You're welcome, thank you for watching🧡

[@nilepearl1997]

That's real gold ... Thank you !

[@lewishowes]

Appreciate you for listening. 🧡

[@hajiraabed5700]

Just love this guy. He shares such powerful interviews.

[@lewishowes]

Appreciate you and your support🧡

[@sheilabarnes8656]

Thank you Lewis and Dr Rosenberg. This is so true, because for years I have avoided and numbed some of my childhood trauma and hoped that everything would be okay. This morning I went into meditation and owned the emotions that was buried for such a long time. By owning and releasing it I felt a weight off my shoulders. I will continue to use this and also buy the book and share with others.♥

[@lewishowes]

You're welcome,thank you for watching🧡

[@lovelyloombands7432]

❤

[@ice.immortal]

Great talk, thank you!

[@lewishowes]

You're welcome🧡

[@C.C.369]

53:05 how to forgive & why

[@tiloschlumberger]

One of the most profound videos ever watched!

[@lewishowes]

Thank you!

[@melissawatson9662]

This is an amazing enlightening talk Lewis. You are very talented at this gig! Keep going. Very informative and helpful. 😊

[@lewishowes]

Appreciate you and your support🧡

[@dominiquemathews8617]

therapy!! thank you!

[@lewishowes]

🧡

[@kasemratchewwanit5850]

Thanks

[@lewishowes]

Thank you so much for watching! 🧡 Any chance you can pre-order a copy also? It would mean a lot to me if so! Here is the link: lewishowes.com/gmytcc

[@enelespectrohumano]

Hola, Lewis! Me encantan tus entrevistas. Te sigo desde Chile🇨🇱. Gracias por todo lo que compartes💜

[@lewishowes]

🧡

[@mystosplosion]

I do 10-day Vipassana courses/retreats. Siddhartha Gotama taught to be aware of sensations to overcome suffering, and it works. It is hard work, though.

[@paolocalzetti9892]

Thank you so much for this video. There are so many points I could relate to. In my last relationship, there were many times where I wanted to speak up but simply did not dare because I had too much concern on how it would affect my girlfriend, who was alone, away from her family and was in gried, having suddenly lost or mum. This video made me realize that, despite her difficult situation, I should speak up and share how I felt about what she did and said (which hurt me many times) as long as I spoke up from a positive, kind, well intentioned place. I am now busy extracting the good from this past experience and I'm certain it will be valuable for me and for my next relationship. Grazie mille!

[@lewishowes]

You're welcome, thank you for watching🧡

[@coretaclark3104]

CHANGE Your BEHAVIOR And YOUR THOUGHTS OF Yourself CHANGE⁉️🇺🇲✌️