Use this Video to Stop a Panic Attack

[@kaylaq5670]

If you are reading this, I am holding your hand right now, we are in this together and we are going to get through it. I believe in us.

[@fee6145]

That's so cute

[@lilhedgehog8576]

Thank you you’re very sweet person and you deserve to live a very good life

[@amandaebel1935]

Sly Foxx ❤️

[@lauraloveleyy8639]

Thank you I really needed to read this.

[@worldpinkmusic]

I needed it I'm crying thank you

[@mcnicholas98]

One of the best feelings in the world is when a panic attack fades away

[@misturaare]

Ikr

[@misturaare]

And having someone there for you

[@brookebarry5486]

I feel like nothing is real

[@jen-je9pf]

it’s euphoric

[@violet3430]

Ikr when I first watched this video I was still anxious and the breathing kinda made it worse, but after I did over an over it got so much better.

[@jensphoie9210]

the fact you clicked on this makes you need a hug just know i will always be giving you a hug no matter what

[@sofiajasmine1919]

thank you.

[@rinnittt]

sending you a hug right back ❤️

[@MatthewFarrellMEShvac]

Sending virtual hug to you

[@logsaplenty]

I'm really not doing ok, I can't calm down and my best friends are sleeping, even if they weren't I can't calm down enough to think rationally. I know it seems fake but holy shit my heart is fucking racing. Anyone there?

[@rinnittt]

@@logsaplenty breath. i was in the same boat a week ago. 24/7 anxiety it felt like my heart was gonna explode. but here i am a week later and im healthy and happy and its over and that will happen for you too. i know its hard but try to clear your mind, its the best way to make it go away. sending you hugs ❤️

[@arpitagarwal6998]

Listen. It doesn't matter how much your heart pains, how difficult it is to breath, how restless you feel, you are not dying and are not even remotely close to it. Your survival rate is 100%. You are not alone in this and we will get through this together and it will feel amazing when that happens. Once this is over, you will start to take steps to prevent this in future and everything will be fine. You are loved and cared.

[@nickyroseroshini]

Loved this comment

[@malser2004]

Thank you❤

[@AaronNickolas7]

You know, regardless of how untrue and unrealistic the fear of death and impending doom is. In that moment, those fears are very REAL to the sufferer. Rather than saying that they’re not going to die (as heartfelt as it’s intended), it actually doesn’t help. Validation is key in these situations. Rather than saying “you’re not gonna die!”, say, “I know you feel like you’re dying, but I promise that is not what is happening. Your body is working exactly the way it is supposed to. Your heart was made to beat this fast. Feeling dizzy and lightheaded and short of breath is very normal. But, It will pass.” Once panic reaches its peak, it will fade out on its own. It’s just the experiencing the symptoms and having to wait it out that is the terrifying part. But it is extremely important to validate the sufferer’s feelings. Not so much that you lie to them, but those feelings are REAL to THEM and THAT needs to be validated. Then you can sprinkle some reality in there in an effort to help ground them.

[@luckiest938]

🥺❤

[@manfred2727]

You made me cry. You dont even know how much this means to me. "Youre not dying". Thank you.

[@grey2806]

Note to myself for when I'll be here again: Remember last time? U did it! Nothing happened, u didnt throw up!

[@yonna9560]

Thank you for this! I have emetophobia as well and I come to this video often.

[@grey2806]

@@yonna9560 Same here! I know u can do it! I'm proud of you, I'm always here to talk ily❤

[@madilyn7614]

@@yonna9560 sammmmmeeeeee❤❤❤

[@yonna9560]

@@madilyn7614 I hope you're okay sweetie. ❤❤❤❤

[@madilyn7614]

@@yonna9560 Thank you, take care of yourself lovely❤😊

[@renayachan5714]

We are not going to die i promise ya. Go on breathe.

[@brunabrolini]

this comment made me cry. thank you for reminding me of this. we are not alone

[@명예-u6j]

Skylar Gaming thank you I really truly needed this🙏

[@popoooo09]

i wanna help you all

[@j_progressions]

Well now think I am

[@niklilly9099]

This is the comment I needed the most right now, thank you

[@venusverticordia89]

This comment section is so wholesome that it's making me want to cry again.

[@KH-oz9sj]

Me too! In addition to the video, the comments help me calm down

[@wolfiethehedgehog3900]

I agree with all of this. I believe I have a lot of anxiety mainly, along with many things that pile up. I found this to be stronger for my boyfriend. He has been so kind to me by helping me calm down with a breathing exercise with that soothing voice of his throughout the whole night (despite being tired and an insomniac) as well as many obstacles I've faced. I can't thank him or these comments enough. Sethe, if you're reading this, I love you so much with all of my heart. Thank you for always supporting me in my time of need. Sleep well, angel.

[@quvangi]

TEARING UP RIGHT AS I'M READING THIS LMAO

[@bernadetasonia6649]

And now already I am crying 😭

[@lisacalcasola7700]

these comments DID make me cry i love all of you

[@Sunshine-pw5fu]

i’m so glad they turned the comments back on because it helps me calm down so much quicker knowing others are also going through this and we’re not alone

[@devyngreen8574]

same, i’m so glad that you’re here

[@Thagy1973]

amen to that!

[@Lea-ov8vq]

Yes! ❤

[@emmajayne2472]

You've survived every panic attack you've ever had, and you'll survive this one too. Hang in there. x

[@Sglennon100]

Thank u 4 comforting me with your words🦋

[@mmmm-lg2mj]

This is my first time actually!!! I'm feeling like I'm dying!!

[@iiluvvparis]

omg thank you so much

[@hera6042]

Can I lay down when having it?

[@mmmm-lg2mj]

@@hera6042 I advice you sit down and hug your knees, I heard that it helps

[@dannydavis9570]

People with anxiety must be some of the most loving people

[@RELAXMUSIC833]

*Do what you can, with what you’ve got, where you are. Here’s a guided meditation gift for you : **kzbin.info/www/bejne/e2rJdnxqibWpqKc** - I wish you the best. Greetings.*

[@MatthewFarrellMEShvac]

I agree.... I don’t know if anyone I know has anxiety but I do and I consider myself to be kind

[@notavailable708]

Aww true

[@MatthewFarrellMEShvac]

@Ly lol :’)

[@tash4890]

Only people who felt this kind of pain can relate and support each other in such way

[@pooppoop4109]

I swear this is the best comment section ever

[@2Faded247]

queen mills 💜

[@bicianimations1895]

Neva Moshref i knowwww

[@jimmyvasquez5298]

lol yall should comment on the toxic comment sections to that way its even xd

[@ghostsic9666]

Ur pfp actually stopped me thank you 😊

[@misturaare]

Ikrrr

[@PopcornP0V]

Having a bad one tonight. I know this comment will get lost but if you’re reading this you will get through it. I promise that even though it seems hard right now you will. 💕

[@Kidwoohdaa]

I’m also having a terribly bad panic ridden night. I got through all my other ones I’ll get through this too

[@yagmurcora]

thank you

[@irochkaboletska4977]

Please be fine always 🙏🏻May God bless you🙏🏻

[@daimonbreitmaier1176]

You're not alone in this my friend. It's almost done.

[@melonbite2542]

This made me feel so much better I started crying of happiness, thank you!

[@stevenfoley8487]

💙💙💙

[@asotelo2715]

Thanks man.

[@hutchlovesyou4]

This helped me so much thank u

[@lucybaldwin9667]

Let me tell you, in the midst of a horrific panic attack, this is exactly what I needed to hear. Thank you.

[@wokeupnew]

you did it you’re okay. you’re strong as hell and you’ll be okay.

[@clairewessells9882]

ty

[@paulinav3380]

I dont know you but comments like these help alot for some reason so thank you

[@miterbest2432]

Huh i just came from someones playlist idoit

[@whispers._.]

Tysm

[@rekis-mm3gc]

Thank you very much

[@bluewater82]

I just want to remind myself and everyone reading this that it passes. No matter how severe it feels right now, just remind yourself that you’re just feeling the adrenaline in your body and that it will all eventually pass.

[@disgraceful318]

thank you 🖤

[@judasaservantofjesus3145]

Thank you 😁

[@rebeccaloder9136]

Thank you

[@quinndennis-clarke9951]

King 🤴

[@anzio3774]

Does the adrenaline create a sensation in your head before moving down your body?

[@szelda]

I‘m working through an anxiety attack as I‘m writing this and I just want to thank every single one of you who have left comforting words under this video, you all are angels. I wish I could give you all a big, tight hug. And to anyone who might see this in the future that‘s feeling the same way as me right now: You‘ll be okay. I promise. This feeling will pass with time, we‘re all in this together. Just take a deep breath and imagine me giving your hand a gentle squeeze if you need someone to hold onto. You‘re safe, you’re not alone, and you‘re so, so loved. ❤️

[@adrianarivas96]

Thank you!

[@yagmurcora]

thank yuo and i hope you’re well

[@sageelizabethfarrellwood]

[@SherlockPies]

I find writing to be a great way to put the negative thoughts away. I’m writing this for/to myself, but feel free to become the recipient of those words as well. Breathe You are safe Breathe Nothing is ACTUALLY happening Breathe You know it’s just a panic attack, like many times before Breathe Focus on the music Breathe Maybe the worst is already behind you? Breathe The tightness will go away soon Breathe You’re doing great Breathe It’s LITERALLY not even the worst attack you’ve had Breathe You’re safe Breathe You’ll get better in a moment Breathe It always scary, but ALWAYS TEMPORARY Breathe The feeling will go away Breathe It’s not a heart attack, you know your heart is fine. Breathe You are safe Breathe If it was a heart attack you’d already be in a hospital Breathe

[@hagencantrellthegamer7935]

Thank you so much

[@Rusneg]

I started crying because of these comments. I am hugging every single person wathcing this. You're very strong. You're doing so great. I know it's hard but I believe in you. I believe in every person wathing this. I believe in us.

[@thegoatofdoom]

This literally made me tear up thank you :,)

[@noa3376]

I love you

[@isqr8446]

thx

[@Sglennon100]

I believe in you 🦋

[@scientomagician7242]

Thank you ❤️

[@eileevichosky2467]

Remember anxiety is just the body's physical response to fear. It will be okay, no one or thing is going to hurt you, you are safe, you are wanted, you are loved, you are valid, and you are important. It's okay to feel scared and upset. I am right there holding ur hand the entire way through. I love you.

[@sambee3377]

This is something I really needed thank you

[@kristinadahl9685]

Thank you i needed this right now

[@azwansyahzulkifle9855]

Thank youuuuuu so much ,🙏🏻

[@elis.p1]

thank u

[@clairewilson9124]

Thank you

[@RB-wb4kd]

If you are reading this, I’m sorry this sucks. I wish you didn’t have to feel so bad right now. Let’s just breathe with the video, I will hang out and breathe with you for as long as you need. We’ll get through this, even if it feels like this will never end, I know for a fact that it will pass. Love you 🧡

[@junemedeiros9757]

Thank you for your comment. It's by far the most empathetic one of of all. thank you

[@meganmoon6555]

Thank you so much ❤

[@CNXA-k8k]

i’m having a panic attack rn.. please help

[@pinkangel1462]

I am too. I completely understand. I am with you. OK I’m with you.

[@louisanjathonette1712]

Thank you,❤

[@ablewarrior-pl6lh]

To the person reading this: I love you, it’s okay, you’re not gonna be sick, you’re not gonna die. Let me hold you, it’s okay, we’re gonna get through this, just drink some water and breath. It will all be over soon, I promise, I know it seems tough now but I can assure you that it’s gonna stop, I promise you on my life. It’s okay, cry, cry on my shoulder knowing that I have you, I’m holding onto you, and I’m not letting go. I won’t leave you, I’m right here honey. It’s okay, I love you, I’m right here. (Edit): so a lot of you were really touched by this comment and some of you said how I said some of your exact fears weren’t gonna happen and I’m gonna explain how I know this, I’m a 16 year old boy with ptsd, I have ADHD and anxiety, everyday I would have an anxiety, attack, I wrote this comment after calming down from one, it’s based off of what my mother would say to me when I would be in her arms shaking and crying.

[@queenvictoria833]

thank you

[@marys4783]

thank you :)

[@margarethcallo4037]

Thank you :)

[@kateisalwayslate2810]

I’m crying legit tears right now 😢 this is so wholesome.. I have been having panic attacks lately and this just helped so much!! Thank you 🙏😊

[@bellcordon3061]

Thank you that’s all I’ve ever needed to hear

[@RayaKoleva]

No one will read this, but I just want to thank the person who made this. I have panic attacks really often and the amount of times this has helped me. Thank you.

[@brooklynthegreat6367]

Next time you have a panic attack, just remember that it will pass. Its almost over. Just hang in there a little longer. Just breathe. Breathe.

[@RayaKoleva]

@@brooklynthegreat6367 🥺 Thank you

[@CAT-cu9nr]

I read it💙

[@ConnerPlays360]

They really do suck I’m on meds For my depression but honestly drinking water and going for walks do me awhole lot better

[@MatthewFarrellMEShvac]

Nobody will read, huh? 147 or more read

[@KO-ew1zu]

I did NOT expect to be getting emotional reading a youtube comment section this morning, but here we are. Love to you all

[@isabellagei1778]

Me neither:)

[@akidakid3079]

Everyone who suffers from panic attacks should see a psychiatrist and he will get rid of panic attacks forever and will live a normal life be sure and visit psychiatrist today before tomorrow Also having a dog helps a lot.

[@RELAXMUSIC833]

*Do what you can, with what you’ve got, where you are. Here’s a guided meditation gift for you : **kzbin.info/www/bejne/e2rJdnxqibWpqKc** - I wish you the best. Greetings.*

[@idkhello4306]

Same I’m crying 😭

[@imaperson5118]

@@akidakid3079 the doctor gave me Zoloft which I’m scared to take

[@Sunshine-pw5fu]

i hate having health anxiety so much i constantly feel like every cough or headache i have is a terminal illness then i spiral and i convince myself that the symptoms of my panic attack is actually me dying. one day i will get over this

[@faith5073]

what helped me overcome this was recognizing all of the symptoms of my panic attacks and being able to call them out as just that and not anything more serious. also a rule of thumb is follow is anything serious can only be addressed once i calm down and usually by the time i calm myself down the thing that i thought was serious isn’t anymore

[@sadiemae9827]

This comment section has me literally balling. I’ve never felt so safe during an attack. It’s so severe and I’m so done thank you

[@akidakid3079]

Everyone who suffers from panic attacks should see a psychiatrist and he will get rid of panic attacks forever be sure

[@RELAXMUSIC833]

*Do what you can, with what you’ve got, where you are. Here’s a guided meditation gift for you : **kzbin.info/www/bejne/e2rJdnxqibWpqKc** - I wish you the best. Greetings.*

[@siyacer]

You playing basketball?

[@commbir5148]

She’s baller, Shot caller, Panic is gone, Feeling better overall-er.

[@incognitoxoxo5521]

@@akidakid3079 I wish I could but I'm literally 14

[@oneineuniceson9148]

Does anyone else feel like they’re suffocating then they start crying when they calm down and your face starts tingling?

[@sjduda]

yes! i sometimes get this. i’ve always thought it was just a relief response- after the adrenaline starts to slow and pass its normal to feel exhausted (and i’d assume to have your emotions a bit unbalanced).

[@mialugo390]

yes! this happens because of rapid breathing/hyperventilation and is completely normal

[@oneineuniceson9148]

Sam Duda Sorry for the late reply I didn’t see but thank you for informing me I was genuinely confused and felt like I was having a stroke since I couldn’t move my face 😬 Thank you for telling me

[@oneineuniceson9148]

mia lugo Thank you I’m glad it’s nothing serious

[@bluesweater8465]

yesss all the time in my hands too (its cause of hyperventilating) try breathing in a paper bah

[@kristinajonsson7497]

I was hyperventilating and crying hysterically and clicked on this video in desperation. It almost instantly gave me control back over my breathing. Thank you.

[@lemdem]

Same

[@stevenfoley8487]

💙💙

[@addisonmaee]

Same it felt like a remedy, something I’ve Been searching for all my life and now I feel secure

[@neko2620]

I was crying non stop and this helped me calm down

[@loj1663]

same it helped me calm down a lot and I appreciate whoever made it so much

[@thespongepuppy]

if you’re the “fixer” in your family or you’re the person who always handles it (whatever “it” might be)……you didn’t sign up for this and it’s NOT fair that everything falls on your shoulders. but you’re doing a damn good job. You grew up faster than you should have. You are responsible for things that you shouldn’t have to do. But you are so loved, so heard, and I (stranger on the internet) am going through the same feelings as you. We’re doing the best we can. I give you some credit & I hope this message from me to you helps you. Right now I’m handling some major curveballs, things that were just thrown at me with “hey fix this for me will ya”… if this is you, we’ll get through it together. One breath at a time. It’s gonna be ok.

[@babiemystic]

I love you, thank you so much.

[@ZeroxfishZain9047]

Thank you ❤️ I just now feel clam that I'm not alone

[@monokromis]

Thank you so much ❤

[@nikona8682]

this comment really helped me just now and I'm very grateful to you for that. thank you so much. i truly hope that you are doing well and that others can help to shoulder any burdens and stresses of life that you deal with ❤ take care

[@traurigkeit001]

SWEETHEART, IM WRITING THIS WHIT A TERRIBLE PANIC ATTACK, I WILL SURVIVE AND YOU WILL SURVIVE TOO. IM COMING BACK TO THIS COMENT AND EDIT IT AFTER EVERYTHING IS OVER TO SHOW YOU YOU WILL BE OKAY TOO Edit: I SURVIVED, I still have a little nausea and dizziness but I could go out of bed. I didn't die.

[@octavioshairtie]

Im so proud of you!!! Good job :]

[@marianne8568]

Good job I'm so proud of you 😙😙😙

[@ncncnc4725]

ily!! stay strong

[@manar-bx3cs]

good job :)

[@vanedwards7313]

I haven’t been really able to sleep for the past 3 or 4 days and it’s just so hard but I know I can get through this with the Lord and my family

[@plaguedog1789]

You are loved. This will pass.

[@Ana-brwn]

i thought ur comment said “ u will pass “ i was like no

[@queenyplayz2847]

Ana !! Same and I was like uh oh

[@kirkstoneosamba9429]

The person reading this next...I love you

[@redeyes8146]

@@kirkstoneosamba9429 so sweet tyyy you too

[@laneyg24]

Thank you sm ❤️

[@tutorialsbyblaire]

i’m writing a note to myself, since i come to this video frequently: -you are a good mom and you are capable of caring for your beautiful sons. they love you and need you. -overall, you enjoy life. these panic attacks make you feel tired and like you can’t go on, but they are a small portion of your day, not the whole day. -someday, you will be in school again and you will not let the attacks hold you back from graduating -someday, you’ll be able to go on an airplane again -you are a fighter and the attacks will not win, this is NOT your forever. -you can hold a job and not let panic attacks ruin it... if not, at least it’s worth a shot. you’ve got this. (will update)

[@LA-gs3tu]

I'm with u, hug🤗

[@kalynbrown1966]

Blaire Williams Just because you havent graduated yet does not make you unintelligent, just because holding a job is difficult due to your panic attacks does not make you unmotivated or over emotional. most importantly, having anxiety does not make you a bad mother. While you cry in your room late at night due to a panic attack you have your wonderful children who look up to you in this world to guide and love them and they think the absolute world of you. But not only are you just a mother at the end of the day you’re a woman lost in the world like everybody else. So please pick up an old relaxing hobby, do some art, read, write, do yoga. Whatever you want at the end of the day to unwind and have you time. Because you deserve it.

[@astra1ynk]

You’ve got this momma 💕

[@antares_of_ishara]

I believe in you, you're so strong!

[@44karly44]

I believe in you :)

[@AstersSpam]

3 years later and still calming my anxiety attacks

[@Macinhd777]

I care about everybody. Even you.

[@candletabletop154]

hmu mac i need friends

[@departed9238]

that sounds like such a back-handed compliment lmaoo

[@mr.nolife7820]

No you don't you sack of shit

[@zugzwangerz]

shut up no you fucking dont

[@Jesus_L0v3s_U]

shut the fuck up

[@emayuvosaka8031]

Not sooooo sure what calmed me down.... the music or the comment section knowing that I’m not alone 🥺❤️

[@stevenfoley8487]

💙💙💙

[@basenetwork9446]

Both of them helped you 💙💙💙

[@misturaare]

Ikr same here ❤🤗

[@schoolyoutubee2282]

Both for me

[@gabbagandalf8863]

Knowing that im not alone lways helps me, but i reached a point where i actually wanna beat my anxietxy and start living

[@pow.fu.]

hey bb. listen to me, alright? its gonna be alright. were gonna be okay. were not gonna die. were gonna be completely fine. go get a glass of water after youve calmed down. you earned it, i love you.

[@Cydianwood135]

I just calmed down from a really bad panic attack, and you must have it hard too considering you're here and have real empathy. Comments like yours really ground me and give such comfort and belonging, thank you so much I truly mean it, I hope you're doing amazing rn :)

[@nxemiily3564]

thank you so much this means a lot to me

[@Cydianwood135]

@Ch3rry Blossom ASMR It'll be ok I promise :) Listen to this music and close your eyes, think about a person or fantasy that usually makes you happy, I find having something to focus on like that or tapping your fingers rhythmically helps a lot. When I feel panicky I go to a kitchen sink and run really cold water under my hands, it helps stimulate your thoughts and calm your body. Take a deep breath, 1... 2... 3... breathe out, 1... 2... In again :) Close your eyes and after you feel a little better watch some KZbin or a show you like and find something to do for a bit, it won't last long bb ❤️

[@Just-cz9eg]

Thank you it makes me happy how all these people care ab then this really helped me ty

[@yagmurcora]

thank you

[@Zeroxylon]

you are not having a heart attack, your heart is fine, what you're experiencing symptoms of a panic attack. you are safe youre not dying this will pass soon just be patient

[@ngb802]

Thank you !

[@comradebarbie1917]

thank you

[@trushotta3017]

Thank you

[@yourlocalschizo]

Thank you

[@CalvinJayTee]

This comment helped me so much. Just wanted to say thank you.

[@mouldylungs]

Look at your hands, your feet, they're still there. You're still breathing. You're not going to be sick, you're not dying. This will happen sometimes, but it's okay. It's just a moment, we'll get through it.

[@t1n1666]

aww 🥰

[@kez2305]

Thank you so much for this

[@ronen6283]

Thanks man I’m rly stoned

[@justaladie]

Help I can’t breathe my mom and dad are screaming at me and my mom and dad don’t belibe I have anxiety

[@audrey8412]

Thank you so much. I have depersonalation disorder and I felt weird and everything felt like a fake dream.

[@addisonthetiger6344]

You are safe, it's gonna be okay

[@lemnlyme]

Monroe the Otter I was having one of the worst attacks in awhile. I scrolled down to see this and I burst into tears. Thank you so much

[@yovline]

Monroe the Otter thankyou

[@accalialykaon2716]

Monroe the Otter sometimes you just need someone to tell you that

[@makenziewhite1999]

i was just having a really bad panic attack and this honestly meant so much to me you dont even know omg i cant stop crying now

[@handthesaratonin]

Thanks, as much as this is almost making me cry, thanks, I think it is calming me down a little.

[@user-fd8ct8uq3b]

for the overthinkers who find themselves spiralling into their biggest fears and worst case scenarios - you’re okay. you’re here, your okay and it’s not going to happen. you’re not alone. you’re not going to die, you’re not sick, the bad thing is not going to come true and you are going to be okay. i know it. i promise. its all going to be alright, trust me. we’ll do this together no matter how hard it is, how scared you are and how everything feels like it’s going to end. this isn’t the ending. all that’s important is that you’re calm and you’re here now. you’re getting better. and here there will always be infinite hugs and love whenever and wherever you need them. let’s do this together, and we’re both gonna be okay.

[@Chris-fu1fy]

thanks, i needed that 🙏

[@connorfrost]

Thanks, I really needed that right now

[@vivienneandersson6019]

thanks

[@adi_tya_a]

thank you

[@OlliScales]

Thank you so much this is what triggers my attacks, overthinking about existence and so on and i get panic attacks

[@jamiegardner9489]

It’s sort of crazy how well this works. After 100s maybe 1000s of times being on the verge of panic attacks I always come back to this video and the best part is I’ve survived every single one 💪🏼

[@mmmmmsup]

Note to self: don’t look at comment section when having the panic attack

[@nw_that_shuld_be_celebrate2322]

thank you ;) i'll stop now bye

[@1.l.h]

Too late

[@LilacJuvia]

Thanks

[@lilbobdadoornob4534]

mmmmmsup noooo

[@Posie1970]

Thanks! Made me laugh a little...

[@makpolo]

You’re gonna be okay. I’m in the middle on a panic attack and I know I’ll be okay once it’s over. Don’t fight it my love, just breathe. You are safe, you’re not going to die. You’re gonna survive this

[@mariethecat3021]

thank you my liege

[@geovannasouza9438]

Can we become friends?

[@lena2528]

Thank you

[@viciousleo340]

Why does it feel like I'm dying

[@tavitapup8141]

Thank you I needed this 🙏🏽🙏🏽

[@anayapies]

you know the comments from random strangers caring about you really makes me feel good. thanks guys. i appreciate it.

[@em-fl1jr]

I love you

[@victoriaaguilar4516]

yeah same :)

[@apishomemadefood6724]

especially when ur emotions are ignored by ur own family...nd mum..unluckyy me

[@siyasiya8517]

@@apishomemadefood6724 Same

[@skozlah]

@@siyasiya8517 I didn’t do my exercise because I felt scared and wanted to relax and my dad said “and you want me to believe you have anxiety?” And thinks it’s only because of school

[@xrazy6066]

You were given this life, this story because you are strong enough to live it. You are a survivor and you'll survive this too. You always do because your still here aren't you, your reading this right now because you survived. And you'll survive again. Keep going I love you, sending hugs from across the world x 💜

[@anushkaachlerkar3566]

ty

[@dagmarwiegandt5018]

I am taking lorazepam, and it always helped, took one this morning dont know why I have one now.Have blood pressure trouble, but can't handle them trying natural stuff.

[@smritishikha1216]

Thank you I can cry now

[@goatcat2]

No matter how crazy your heart feels, how hard it is to catch your breath, how impossible it feels to reassure yourself, you are doing amazing and this will pass, no matter how long it takes. You are not dying. Take your time. Update: it has been 8 months since I originally made this comment. That was when I had a panic attack that lasted 5 days after three months of already suffering them. It was the worst mental health of my life. I thought I was dying. But I didn’t. It has been eight months since then. It has been several months since my last panic attack. I survived. I am healing. Things really, truly got better no matter how sure I was they weren’t. You will make it too, even if you don’t want to or think you can’t. You will. Your survival rate is 100%. You are loved. Don’t give up. I’m so glad I didn’t. I’m so glad you didn’t either 💖

[@joeltunnah]

My heart flutters like crazy, it really feels like I’m going to die.😔

[@ruby.queenofthischat]

Thank you, the comments to this video helped more than the video thank u so much u deserve to know

[@britgoodas3697]

@@joeltunnah hang in there. I’m with you i feel the same at times but together we will pass this phase .. hope all is going well ❤️🥺

[@joeltunnah]

@@britgoodas3697 one day at a time Brit.✊🏻 I just try to get through each day. Thanks for the kind words.🙂

[@clovismcpony]

Thank you

[@ohnaliirony8997]

I know you're going through a rough time. You're not alone. You're not crazy, you're not a bad child. I'm sorry the world has dealt you this hand. I'm here for you.

[@Eladtiv]

I needed to see that. Thank you.

[@anushkaachlerkar3566]

I cannot stop crying rn

[@abigail4269]

thank you

[@JoshuaBabasa]

Needed this badly. Thank you. :(

[@dontcomefoeme6198]

I needed this 🥺❤️🙏🏾

[@alexanderolivera7393]

Something about this made my anxiety tears turn into tears of freedom

[@BigGamingBossMan]

The anxiety will come back. Don’t get comfortable

[@kennedywilcox9349]

GoldenOracle64 people overcome. that's not something you say to someone.

[@kennedywilcox9349]

you are free! anxiety within you. anxiety is NOT you. we give are self room for anxiety to hide. once we figure out ways to tell ourselves anxiety is not me, it's a PART of me, we feel free. keep the freedom as long as you can and remember that when it comes back; if it does, that you were once free and will continue to be free again.

[@horanghao]

@Alexander Olivera I hope you will be free from it forever ❤️

[@HSdirectioner5]

GoldenOracle64 that is NOT what you say to someone with anxiety. What the fuck is wrong with you?

[@PD-ss6qb]

For any emetophobes out there, follow me through our panic attack. Breathe in and out to the music and/or alternate massaging your shoulders left and right side to the music. Left, right, left right. You got this, everything is ok, your shoulders are starting to loosen up, it feels like you’re in the spa getting a massage. Maybe if you want to let’s switch it up to rubbing your ears left and right side to the music, or sides of your scalp. Keep scratching…. Keep scratching. Do you hear the triangle in the background dinging? Does it remind you of sleigh bells? What season is it right now? Does that white flower on the screen remind you of a Doiley you put your tea cup on? You can run your fingers across it and it be scratchy and flimsy. Remember when your grandma scratched your back when you were a kid? Remember how relaxed you were? That’s right now. Scratch your back with me to the music. Up and down, up… down. Keep tickling yourself. So soothing. You’re getting sleepy. You’re at peace. Everything is good, you’re secure, you’re totally relaxed every muscle in your body. You feel pleasure every time you run your nails across your skin. You’re bliss. My love, you are better.

[@abigailmarie7700]

Dude tears thank u

[@sarahk4922]

thank u! I’m in tears at the moment bc of how helpful ur comment was at pulling me out of a panic attack

[@joshuafountain]

What sorcery is this?? Just relaxed so much reading this, followed by a couple tears. Thank you so much

[@samanthaw23]

This is the only thing that was able to calm me. Holy shit. Thank you

[@prod.droopyjohn]

You’re defiantly good at dirty talk

[@brook-qv4py]

to whoever is reading this: i don’t know what you’re going through. i know you feel alone. you looked up some ways to calm yourself down. it’s okay. i’m here for you. i love you. you’re amazing. and perfect just the way you are.

[@akidakid3079]

Everyone who suffers from panic attacks should see a psychiatrist and he will get rid of panic attacks forever and will live a normal life be sure and visit psychiatrist today before tomorrow Also having a dog helps a lot.

[@RELAXMUSIC833]

*Do what you can, with what you’ve got, where you are. Here’s a guided meditation gift for you : **kzbin.info/www/bejne/e2rJdnxqibWpqKc** - I wish you the best. Greetings.*

[@bridgetruth]

Splash cold water on your face. Drink ten sips of water. Sit upright or slowly walk breathing into a paper lunch bag while watching this video. Hope this helps you as well! 💞💞💞

[@bluemgk69]

Thank you ❤️

[@alondowaa]

thank you so much this really made me feel better

[@kalynbrown1966]

Put your hand on your chest. Feel the comfort of your hand over your chest almost as if it is supporting it Close your eyes and breathe Think of a person, place, thing that makes you happy and hold that feeling while you breathe Eventually you will smile This tricks the brain into thinking you are happy and eventually you will be. Anxiety is a very tough thing to deal with. Remember this isn’t forever and you will be okay soon. If you have anxiety meds one day if your anxiety isn’t too bad try and train yourself to self cope. If not that’s okay it doesn’t mean by any means you are weak You just have it worse than some and I’m sorry 🌹 stay strong please.

[@veronicafayth7806]

This is amazing thank yku

[@edytafitzmaurice4195]

Thanks For the Tip

[@thegobjohnbler]

Thank so much man

[@kalynbrown1966]

I wrote that comment in what feels like forever ago and yet it was only 2 months.. that’s crazy. I hoped that comment could help at least one person that has to deal with the burden of anxiety and it exceeded my expectations! that makes my heart extremely happy. If you are going through a panic attack, anxiety, depression or just feel lonely Feel free to write to me in this comment section and I’d love to help you through whatever you’re going through. (I have notifs turned on) If not I understand and wish you the best. Stay strong always.

[@ashbash2634]

Your advice of putting a hand on your chest and everything will help me a lot. You wrote this years ago and its still helping people 💚 i have a depression/anxiety disorder and recently have been experiencing anxiety attacks every single night that last for 4-5 hours. Next time i will definitely try this out. Thank you

[@soggybread7894]

I know only a few people willl see this but honestly I was having a really bad panic attack and all of the comments really helped me through it. I just want to say thank you

[@jonnynoakes9070]

❤❤

[@merrywilliams5997]

I understand you

[@zaelonbryan8072]

Same

[@aselemalvarez6778]

Same here

[@luniyong]

I’m currently having a bad panic attack right now and I’m already feeling calmer while reading the comments

[@firebreathingrubberduck1179]

Remember. Don't force yourself to fight your anxiety. Don't let ANYONE tell you whether your triggers are valid or not. We're in this together. This will pass. You will grow. You are loved.

[@pinkangel1462]

That’s so nice of you to say thank you so much

[@pinkangel1462]

But sometimes in life, my friend, we have to accept the good things that people say to us tooyou know

[@hihello1384]

Put your hand in your heart. Feel that? Your heart is beating for a reason. You may not know it yet, but you’ll find your reason.

[@smileyfacepancakes]

thank you. thank you so so much for this

[@hihello1384]

olivia marcum Keep going my love ♥️

[@easportz9110]

Thank you. I’m a crying mess right now and this helped.

[@egodeath193]

feeling my heart beat always scares me

[@MatthewFarrellMEShvac]

@@egodeath193 lol 😂 the sound of it... when I hear it I don’t understand at first it’s my heart then it starts beating louder and faster the more scared I get until I realize it’s me

[@itsyoonbum3172]

This will probably be buried in the comment section, but thank you for making this. I had my first anxiety attack, and I couldn't bring myself to tell anyone. Thank you so much, this really helped me to calm down.

[@decisivelark]

You feelin okay now? /srs

[@itsyoonbum3172]

@@decisivelark I am thank you for asking :). Wbu how are you doing?

[@maddiemason1689]

Hey! I’m just wondering, are you okay? Some advice if you don’t mind, telling people helps a lot. I have panic attacks and anxiety attacks almost everyday and mostly at school. I would definitely recommend telling one person at least. Having a friend knowing that it’s happening helps a lot and whenever I’m having an anxiety attack they always sit with me and it helps a bunch. I know that it’s going to be hard telling people but if you want to talk to me I’m here to help and give advice always! Stay safe honey

[@decisivelark]

@@itsyoonbum3172 my apologies, I forgot to reply. Im doin alright! Im glad youre feeling better :)

[@Anonymous-zc7wl]

Idk what's happening to me rn

[@lilyamcha3322]

To everyone who's here right now, I know your pain. I love you all, we can always get through these tough times.

[@Idk-jk2cs]

💕💕💕💕

[@elizabeth1203]

Seeing the comments just made me tear up all of the sudden. I’ve been suffering with anxiety for 2 years and a half. It comes random at times to the point I’m here telling myself “it could be a heart problem” turns out it wasn’t my heart but my body was in panic. I really hope this anxiety problem is over ;-;

[@maddyrowan953]

I feel that, I used to think I was having a heart attack or strock or I was just going to die. Then I asked my GP and I was told you have Anxiety.

[@RussianRomanoff]

Things to try for anyone reading this: - Turn lights off to reduce stimulus - focus on breathing (obviously) - stomping on the ground to physically ground yourself - smelling something that makes you calm / happy, fave perfume or candle etc. - remember your happiest memory - streching / yoga poses - stand in a power pose e.g. super hero pose to induce inner confidence, legs apart face up and chest out - pretend you're on a fashion runway ooze confidence - stroke you're hair - wash face and feet with luke warm water - listen to calm music (I like jazz or classical)

[@RussianRomanoff]

@@comleytea9271 no problem, keep going and stay strong.. peace and love

[@idrxp7694]

When I think of my happiest memories I feel like I’m going to die and I am having flashbacks

[@robotripshit]

scared to turn the lights off,, i feel like someome will use it to their advantage to grab me.

[@MatthewFarrellMEShvac]

It’s the dark that terrifies me, bc Ik I cannot see what is happening around me

[@MatthewFarrellMEShvac]

jas lol same

[@kellyfortes5949]

🌾Breath in... 🌿Breath out... slowly... and at your rythm... you are doing your best sweetheart... it's okay... it's okay to cry... it's okay to feel down... allow all the feelings to be felt my love... slowly... and with acceptance... you are very dear to the universe... So allow yourself to be vulnerable to it... to the birds outside that sing to you... to the fluffy clouds that are embracing you in pink and warmth... and to the sky that envelops you in hope and light... much love to you my dear... you got this... you got this 💗:)💗

[@aimeestoddart5588]

Kelly Fortes you deserve a medal x

[@SPECIFICC]

This comment has worked wonders for me. I start bawling and I needed that much of a crying release. Blessing your way 💕

[@kellyfortes5949]

@@SPECIFICC I am so happy to know my comment as been helpful :). Thank you so, so much! Much love, light and happiness tou you 💕💕💕

[@pinkgummy6486]

thank you i love you yoo

[@nikkinsz]

Thank you so much ❤️

[@allykatk]

you are safe. you are loved. you are okay. i know it feels like you’re dying, you can’t breathe, your heart is racing... but it’s only temporary. you’ve gotten through this before and you’ll do it again because you are strong- stronger than you know. you are not alone, millions of people struggle with anxiety everyday and know your pain. it will fade soon enough, just hang in there love. everything will be okay.

[@tthompson4768]

Thanks! It almost had me. Much better now...

[@chingatumadre69]

BLESS U...

[@camilabalderas6262]

I’m trying. Thank you

[@praayuj1700]

@@camilabalderas6262 I can't

[@kissthego-goat3578]

I'm trying and I've been trying for months now but I wanna kill myself because I don't wanna die o.O

[@treebranchbonker]

Man I love y’all, the courage we have to get through this difficult period is amazing. Just know that you’ll be alright. It’s hard I know, but it’ll pass. No you aren’t crazy, you aren’t dying, you won’t faint, you won’t die of a heart attack. Just try your hardest. You might feel dizzy or think like it’s all collapsing but it won’t. If you feel like it did, build it back again. Your experiences are valid, you guys are valid. This feeling will end, beautiful people. Don’t let this define you. Oh damn I’m rambling, haha, you guys are strong don’t forget that. We love you

[@mms7020]

the comments posted in here made me feel loved and supported.. anyone who is going through a panic attack and sees this please know that your loved. i love you even if i dont know you, i know your here because your having a hard time.. please have faith in me and hold my hand even if we’re shaking and crying, we will make it to the light

[@AmiMichelle]

Thank you thank you thank you

[@dmix9352]

thank u so much I love u too :3

[@MatthewFarrellMEShvac]

❤️

[@tygersnoot915]

((: 💗

[@akidakid3079]

Everyone who suffers from panic attacks should see a psychiatrist and he will get rid of panic attacks forever and will live a normal life be sure and visit psychiatrist today before tomorrow Also having a dog helps a lot.

[@riuumoo]

I’m going through a really bad time. Lost everything. I’m still alive though... even though I don’t want to be. I’m crying a lot right now but I’m here. I haven’t given up yet.

[@juliehansen2097]

riuu chu Keep going. That’s proof of how strong you are.

[@depal2806]

I'm so proud of you! You're worth it 🌷🌷💐

[@bluejay9130]

We’re here together, we’ll get through this. Life goes on, you’re doing great

[@ksthhilaire1345]

Everyday you change the world just by being here. You are important and needed.

[@miachan2321]

I hope you are feeling better now, I know it can be really hard but you can get throw it! I wish you all the best, you are going to be fine, We are all going to be FINE. You are NOT alone. A lot of love and support from me, we can all do it no matter where we are and what we are going throw :) ❤

[@Bvideo105]

I wasn’t crying before I read these comments. To see people come together and support each other with such love gives me hope for humanity. We are all connected, we are stronger together.

[@chasu1333]

Same, ngl ♡ To feel the safety and support from other people feels great from time to time; and to think that we're all strangers to eachother yet we keep supporting others while us, ourselves, at the same time is fvckin amazing♡

[@ellewonderful7145]

Me too. Thank God for youtube

[@britgoodas3697]

Warms my heart man

[@yan-wj7vz]

im trying not to cry but the comments 😭

[@amnihaha1127]

Same, im literally tearing up ❤️

[@Pedro-nk6yw]

It's always nice coming back to this video, I never thought it would have the impact that it does to me now. I remember the first time I booted this vid up, I was in a bad spot and I hadn't had anyone that I wanted to lean on for comfort, so I had all these bottled emotions that needed to come out. By the end of the video I was tearing up from letting out some of the emotions in me. Sometimes all it takes is calming your breathing to help you think and remember that you're not a machine. I hope anyone else that's reading this has a fantastic day, I sure as Hell am trying to have one and want to spread some of that positive energy as well :)

[@isabella-ln3xz]

thanks:) i hope youre doing well

[@Pedro-nk6yw]

@@isabella-ln3xz I hope you're doing well as well! :D

[@Danielleee7129]

If you’re here then you already know when a panic attack is about to / already happening. That’s the first step to managing anxiety, you’re doing great. Everything is fine & you will survive this ❤️

[@juliaheck655]

thank you.

[@Sayhi2yourmum4meee]

Cried reading this. Doesn't feel so alone. Thank you.

[@joyaraujo6115]

Thank you so much

[@kshapton]

❤

[@SbregMuzzProductions]

Just woke up at 3am feeling like I'm dying, i hope I will fall asleep again Update: I survived but at what cost...

[@dontyouwonder]

stay safe!

[@CP9-]

Don’t worry it’s just fake feeling, believe me.

[@darklotus5309]

How did it go? You slept again didn’t you

[@zoeydiskin3475]

@plantseedfruit me too :/

[@animalsarelove82]

I woke up early this morning feeling panic and just I can't deal with the night anxiety anymore

[@ughalexiststs5113]

Panic attack tip: I’m no psychiatrist or therapist, but I’ve been suffering with anxiety since I was a kid. I know this is going to sound horrible, but it helps me and it might help you. I lay down in bed with my head propped up on two pillows and spray a can of febreeze or put some candles up. Focusing on smells and little details to distract myself help a lot. I try to have a bottle of water next to me (I normally have panic attacks at bedtime) and I get a COLD wet rag and lay it on my neck and switch to my forehead once in a while. I then get on my phone and watch funny videos or listen to ASMR. I know it’s going to sound shitty in the moment because who the hell wants to watch a funny video during a panic attack? but I swear to god. If you turn on vine or a funny youtuber and distract yourself, it’ll help better then you think. P.S. this is just a suggestion. I’m not a doctor or whatever, this is based on my personal preference.

[@charisdean1832]

Great advice

[@turtle3341]

Great advice but yeah, funny videos don't really help everyone during something wierd they would like to get out of as fast as possible.

[@churro6160]

The smells and touch sensations are a form of grounding, you figured out a technique that is used for panic attacks, nice! If you want learn more the keyword is grounding techniques or exercises for anxiety or panic attacks

[@andreadeans2520]

Yeah the wet rag helps and going on your phone for awhile

[@Piri_Blossom]

ughalexists Ts thnx dude

[@annaeastman5532]

My chest felt like a wound-up knot and worst-case scenarios started playing through my mind, causing me to stop breathing. This helped me take a step away from it all and slow down. Thank you for all your warm loving comments. I feel seen and understood. I am an emetophobe as well and have severe anxiety, and knowing that I'm not the only one makes me feel such deep joy, there aren't words. Thank you!

[@anissszaa]

Reading these comments really want me to personally meet you guys so we can *really* hold hands ☹️😢

[@jennvanosdel4324]

Me toooo 🥺

[@samih6066]

me 2 I always feel alone and I'm just complaining about not being able to breathe I want a hug and I'm not even that affectionate just want someone to understand xxx

[@anissszaa]

@@samih6066 omg don’t feel that way ! Hey I know I’m not there to hug and hold your hands but what I can say is no matter how hard/tough life is you are special to someone and deserve to be happy 😊 okay? Even if you cry that doesn’t mean you’re weak but that’s what makes you stronger and no one can compares you to anybody else. Think as your life as a book or anime movies out there where the main characters have up and downs but eventually at the end he/she succeeds and thriving. Enjoy your life as much as you can and then sit realize how life can be fun if you stood up tall and don’t give a damn about that problem and why because we all know deep down inside *you are the special person that strong within deep down and no one can say otherwise* remember you are human we all human. Last but no least we all has a heart ♥️✨ this probably not helping you at all but this is what I can do for now as one of your people. 🙂

[@MatthewFarrellMEShvac]

🥺😭

[@MatthewFarrellMEShvac]

@@anissszaa I know you weren’t talking to me but this is so inspirational and it makes me feel a bit better

[@kermiekermie333]

not a panic attack, but an anxiety attack, and this helps a lot. i forget to breathe when it happens sometimes :)! and to anyone else here, im with you, and you'll be okay, i promise.

[@victoriaaguilar4516]

same i was having an anxiety attack because i ate something and i felt my throat starting to close up (i don't have any allergies) so i thought i was having an allergic reaction and i was going to die and there's no one home with me so yeah

[@thehoodedvagabum7375]

@@victoriaaguilar4516 omg... the story of my life. I hate eating some things cause of that. I hope you learn to control that better. 😊✌

[@Plethorality]

yeah... the not breathing thing. thats what got me here. this helped

[@louperrin6158]

Me too , and thanks you so much . I love you

[@madison7341]

I just was having a panic attack, was about to go to sleep and it came out of no where, I felt like I was going to throw up, I was shivering and shaking, crying. This helped me a lot thank you❤️

[@justdilarabeingdilara1451]

same… i once was in language arts and i started feeling weird. but then I realized that it was just stress.

[@promysee3908]

I'm havin one right now and i feel this way too

[@justdilarabeingdilara1451]

@@promysee3908 oof. im just getting over a panic attack so i kinda still feel that way too.. :( it’s gonna be ok 🥺❤️

[@promysee3908]

@@justdilarabeingdilara1451 Thank you!! I just got over it like 3 hours ago and I still feel foggy. But I hope you feel better!!!

[@Travelogueduster]

same, i was trying to go to sleep but couldnt so i sat up and started to feel very odd. i felt like i was disconnecting from my body.

[@Heathertotaldramafrv]

Anyone whit emetaphobia like me i just want to let you know that you got this everything is gona be okay! Your not gona trow up okay its just in your head your stronger than you think and dont ever forget that your not alone we are all here as a familly. You might not see this but we are all fighting this while holding our hands. Now listlen to the video take deep breaths and your gona be okay have a great day to you all ilvu💕❤

[@김서연-b2j8u]

A little note to myself: Hey, remember last time you struggled with your health anxiety? Nothing is wrong, Breathe, it's okay. Don't panic, you're gonna be alright. It may take a while but we always got through that. Take your time.

[@emily4596]

Thank you

[@ZozoAnn_]

I’m with you on this. I watched something that triggered my health anxiety today and this helped. Nothing i’ve ever worried about has happened before and it’s not going to happen this time just because i’ve decided to take control and ignore it! This feeling will pass even if i have to cry it out!

[@reginaphalange1361]

Feeling like this again rn

[@sandcastle5169]

Didn’t even know health anxiety was a specific thing but I’ve had anxiety surrounding my health for years. Thank you for making me feel less alone.

[@ronilicious9949]

been struggling with anxiety and panic attacks since i was 8, i wouldnt wish this on my worst enemy. nobody deserves what we go through. we are srsly so strong

[@LuvvLiii]

WE ARE POWERFUL! ✊

[@jessxoxo5845]

literally it’s so hard to live without this constant weight on you struggling to carry on each day, every break we get we deserve so much and you should be so proud you are still here today because as someone who suffers to i get how difficult even living normal life can be ❤️

[@Hiddenpringle]

@peanutbutter I am so sorry to hear about that. Do you think you were given one too young?

[@LuvvLiii]

@peanutbutter Same age, I have GAD :(

[@mack11beats]

Can’t so much anxiety and stress cause real stroke ? That’s what I’m worrried about

[@denysehorton5682]

Note to myself who will be here again. Hey remember how you got through it last time? You did it you will get through it this time as well. You are loved You are real. Those thoughts are just your anxiety. You know who you are and you know this this temporary. You will be ok I promise because we have gone through it before. Look you aren’t alone so many feel the way you feel you are not broken you are not a burden. Love you

[@addy.miller8435]

Help

[@hanzikeen4601]

Love you too

[@akidakid3079]

Everyone who suffers from panic attacks should see a psychiatrist and he will get rid of panic attacks forever and will live a normal life be sure and visit psychiatrist today before tomorrow Also having a dog helps a lot.

[@_HOLLOW_-ll7dj]

@@addy.miller8435 I’m so sorry.

[@t1n1666]

i love you more that made me cry

[@melissamargaret8914]

This has been my favorite go to video for years. Like this is the *one* and I don’t know what I’d do without it.

[@annabananavr101]

This comment section is what is right with the world. All of you are such special souls. I love you all. Thank you for bringing me comfort when I felt really lonely. I am crying here just feeling sad but so happy to be reading these comments. You all are so strong. Nothing lasts forever, even if it may seem like a long time. I guarantee you this will not last.

[@jakimchi91]

I wish this video was on an infinite loop, it just pulled me out of a terrible panic attack

[@ylayy67]

If you right click on the video and press "loop", you can watch it on an infinite loop :)

[@akidakid3079]

Everyone who suffers from panic attacks should see a psychiatrist and he will get rid of panic attacks forever and will live a normal life be sure and visit psychiatrist today before tomorrow Also having a dog helps a lot.

[@RELAXMUSIC833]

*Do what you can, with what you’ve got, where you are. Here’s a guided meditation gift for you : **kzbin.info/www/bejne/e2rJdnxqibWpqKc** - I wish you the best. Greetings.*

[@SuperMikusama]

@@akidakid3079 Those do help but please don't phrase it as if it'll go away instantly forever. I was under the impression my anxiety and attacks would go away after a couple of times but its been 3 months of on and off attacks. I got to therapy, have an emotional support animal and have constant help from my so. I know you didnt mean harm so I'm not trying to shame you, but do be more careful or clearer in your phrasing

[@mona4679]

If your anxiety started during covid, please remember that we are in this together, you are not alone, you are valid, you are loved and everything will end in the way it is supposed to. When this is over we will rise stronger.

[@RELAXMUSIC833]

*Do what you can, with what you’ve got, where you are. Here’s a guided meditation gift for you : **kzbin.info/www/bejne/e2rJdnxqibWpqKc** - I wish you the best. Greetings.*

[@amandasewell5624]

My panic disorder started during covid lockdowns. I'm not sure if they are related, but here a year later, I'm still having them. Always lived with anxiety but managed it I though, now I'm having panic attacks out of nowhere it seems.

[@mona4679]

@@amandasewell5624 hey amanda, I'm sorry you have to go through this. I don't know if it might help you but maybe try to spend more time with the people you might live with, spend more time outside and try out some healthy coping mechanisms. Those things helped me a lot but I of course can't speak for you. I wish you all the best, remember that you are not alone and you are safe xx

[@thehaleyhawkins]

@@amandasewell5624 I am in the same boat. I've always had high functioning anxiety but within the past two months I crashed. I realized I used covid as an excuse to self isolate and became lazy. I think getting back to a healthy lifestyle helps! But its so hard rn bc my physical symptoms of anxiety are so debilitating and take all my energy away. It feels like im caught in a loop of misery a lot. We got this though 💪🏻

[@amandasewell5624]

@@thehaleyhawkins After this last panic attack I opted to try to change my diet. I got some probiotics and inulin. For the most part, I eat raw fruits and vegetables and I've noticed a huge change in my overall energy level so far. I know that wont work for everyone, but for me, eliminating all caffeine and sugar from my diet and eating a bit better has helped me ease the anxiety the last week.

[@nataliefischer5328]

I just had a panic attack at work and wanted to leave early to take care of myself. Not many of my coworkers understood how I was feeling but a few of them comforted me. Whatever your going through you will be okay:) if I can drive home and relax at home after having anxiety you can relax knowing you’re strong, beautiful and loved. I typed this with tears in my eyes sitting in my car but reading these lovely comments have made me feel a whole lot better. One small affirmation: you will be okay, breathe in. ❣️ focus on something you love to do wether that’s a video game, calming music, yoga, meditation, painting. We’re all in this together ❤️😌

[@renatamuller8450]

I’m here to remind you that someday, maybe not tomorrow, maybe not today, but someday, it will get better. You might feel like these panic attacks are gonna keep coming and coming but please, please believe me when I say it’s worth holding on and waking up everyday because one day, someday, you’ll notice they are not that frequent, and someday, you’ll notice they’re almost gone. And it might take time and you might feel hopeless but I swear that someday will come, but you have to keep holding on. Someday you’ll be alone in your house, listening to your favorite song, dancing around with no worries at all and that day you’ll realize, this was what I was waiting for. And you might feel like you’ll never get there, or that you were getting there and fell back down, but I’ve been there, just look back and notice how far you’ve come. Everyday that passes means you’ve made it this far, and I believe in you, you’ll get to that someday. I love you, remember that.

[@elisabethtoole9605]

This was the most helpful comment for my anxiety and depression thank you ❤️ I was having a bad panic attack

[@aalyssaedwards]

thank you. thank you from the bottom of my heart, i needed this

[@renatamuller8450]

@Sabrina DiMario I'm glad beyond words that my comment could help you, we need more kindness in world ♡ i wish you the best and always remember, someday, maybe not today, maybe not tomorrow, but someday it will get better, you just have to keep holding on to experience that day

[@prodWamakaz]

It's the worst thing I have ever had... I am always feeling like im going to pass out, I can't breathe, my thoughts are going and going, it's so hot here... When will it stop?

[@petemichaelimmersivehologr6162]

talk to your doctor, they will set u up with a plan of recovery

[@alyrose0334]

Same man.

[@WuvPain]

Never if you wait to long, started at 10 and im here watching this at 22 nearly 23

[@akidakid3079]

Everyone who suffers from panic attacks should see a psychiatrist and he will get rid of panic attacks forever and will live a normal life be sure and visit psychiatrist today before tomorrow Also having a dog helps a lot.

[@theRiver_joan]

I just ended up breaking down crying but I am more calm now I guess.

[@andisalt321]

I just watched a TED talk "Breathe to Heal" and the speaker said that anxiety is often covering up repressed/blocked grief. So crying is often a natural response to deep breathing. He talked about the fact that we don't mind people seeing us express anger but we often feel embarrassed about expressing other emotions because we've been conditioned to be that way. It's good that you shared this. It might prevent others giving up on the exercise because they think it's making them feel worse!

[@bahiahefner2964]

Nothing wrong with crying... They say it heals the soul. Take care

[@najibcasa2745]

Great video content! Forgive me for chiming in, I would appreciate your thoughts. Have you tried - Patlarny Priceless minutes Principle (do a google search)? It is a good exclusive product for curing panic attacks without the hard work. Ive heard some interesting things about it and my m8 got cool success with it.

[@arkhitekt7733]

I have had severe panic attacks for over a decade, and I can tell you that crying is the only thing I know of that will actually reduce the symptoms.

[@annabelleschofield9873]

Literal Trash same

[@carlaharrison7478]

This has been my go to since 2018. Somehow it calms me down every time. God is with us💜🙏🏾 Sending Love and Healing Energy to everyone in the comments 💫💫💫💫💫

[@Lin0r]

Not sure if I’m already in the anxiety attack or on the verge of it, but it surely feels horrible

[@uselessaccount415]

i hope u feel better now 💕

[@edepoops4484]

Felt that I think I'm through with mine it won't last long I promise what helped me was imagining the people I loved the most hugging me and holding me

[@akidakid3079]

Everyone who suffers from panic attacks should see a psychiatrist and he will get rid of panic attacks forever and will live a normal life be sure and visit psychiatrist today before tomorrow Also having a dog helps a lot.

[@sydexe5039]

as a kid who has struggled with panic attacks and anxiety for 7 years this is going to be a life saver

[@keeleytecza5718]

I've been struggling for exactly 7 years too...we've got this

[@pragyapudasaini1125]

oh man will i have to deal with this so long?

[@reginaphalange1361]

Literallt same 7 years exactly to me too I thought I was the only one

[@ZozoAnn_]

To myself and anyone else who suffers with health anxiety: You are healthy, you are alive, you are absolutely fine. Believe the doctors when they say you are okay. That’s your proof. You don’t need a second opinion, fight the urge to keep checking and stay strong. All you have to do is breathe and this feeling will pass. You have gotten through every “health scare” you thought you had before and nothing came of it. Have faith in your body. You are safe, you are healthy. Whatever you do, don’t check, don’t look, don’t touch, don’t pick out imperfections, don’t give in to rituals. You are better than this you are stronger than this. You can do it. The more times you beat this feeling the closer you are to a normal life. You got this. We got this! You are okay. You are safe. You are healthy. Nothing bad is going to happen to you. Don’t give in to that silly thought whispering to you to indulge in health anxiety - you don’t need it. You know it’s a fraud. You are strong. You are loved. Life is going to be long and happy. I did it. I got through it here is the proof. You can do it again you got this! 🤍

[@gemmaclayson752]

I’ve struggled with health anxiety the last year and it has completely changed my life and I feel like any pain or ache or weird feeling I get, my body is going to die and I don’t know what it is… I have a fear of cancer and presume it’s always too late… I check my breathing and my heart beat constantly worrying it’s incorrect…. So what would be the best advice to try and get out of this mindset and it is basically taking over my life… some days are definitely better than others

[@lightbulbmne9511]

This is so amazing 💞💞💞💞

[@samwatches]

You have no idea how much I needed to hear this coming from a hypochondriac

[@hwasunnie619]

i’ve been dealing with this for like a year now and it’s been so hard. i try so hard not to worry about every little pain i feel, every time i feel something different about my body. i try to just ignore it and not worry my parents over nothing. i want to get better but it’s so hard, almost every night i get this feeling that i’m sick and that i’m going to die and i can’t stop thinking about it until it’s daytime and i get distracted with something. i’m only 21 years old and i understand that i’m healthy but somehow subconsciously i don’t believe it. i hope i get better soon i want to be able to sleep well and not feel so anxious and tense about everything and anything all the time.

[@eirhnhknknkn5519]

As someone battling with panick attacks for the past 3 years your comment made me cry comfort tears. Thank you.

[@sarahmello1313]

currently in my first ever panic alone in a hotel in a foreign country. for the past hour i thought i was having a heart problem. I realized that my brain was running a million times a minute and i was extremely dizzy and not in the current world. i decided to google what was a panic/anxiety attack. i’m still in my attack right now so i’m not entirely sure the difference but i ended up youtubing how to stop anxiety attacks thinking that my logical brain could just make it go away. i found this video and read the comments and just started bursting into tears. i haven’t really cried in over 6 months. iv been studying abroad and life is just go go go and i love it but it’s a lot. and i know that’s ignorant of me, and i am aware of how blessed i am to be provided the opportunity of a study abroad trip. but this is just how i feel. i also had covid and strep throat in these last months abroad and all i wanted was to see my mom and I still haven’t been able to. sorry i’m getting off track. these comments are so beautiful and in my crying and reading i can feel the attack literally fizz out of me. actually this is my first sentence where i have breathed normally. love everyone for these comments, truly. also i need to say that i had no idea panic/anxiety attacks cause physical pain. no idea. how did i not know this. i have millions times empathy for my friends and strangers who go through this and have been going through this.

[@shewashere00]

😭😭😭 I feel you, I hope you’re doing better. Stay strong 💪

[@morganalayna4247]

I’m stuck. Why does my whole life depend on what certain people think of me. I don’t want to live like this anymore

[@jasynavas9938]

i love you

[@At-km9mp]

@Lane Gooding It is not easy.Plus when you live in a family that want you and your family to do things in a right ways.And never ever make a small mistake.I tried many times before in making sure things will be perfect and turned out perfectly just like those people wanted.But at the end, they still complained about this and that.I am tired.Panic attack have been attacking me many times already.I am so jealous over people who can ignore what people said about them.People who can love and feel confident about their self.

[@bloom55cookie]

focus on what makes you happy, don't waste your time being a slave to other people's opinions alright?

[@jonnydee0087]

Give up social media, trust me it helps

[@eli8746]

same it’s the worst i can’t escape my mind where i have to meet everyone’s expectations

[@adrewg71]

With everything going on right now, I just want someone to know, if you’re watching this, reading this comment. You’re not alone. With the pandemic and how much turmoil there’s been, anxiety doesn’t take a break. There are so many of us that go through it. You’re not alone.

[@anthonyphilipson6107]

I’m an over thinker, so my brain tells me to do things or that things are going to happen. My legs start to shake and then I get shivers all through my arms and neck. This video and comment section calmed me down a lot. Thank you so much.

[@Melaninloccs]

Me tooo omg

[@jonnynoakes9070]

Big love Tony

[@undertaker3270]

Same and i feel my heart pumping out of my chest

[@ruby.queenofthischat]

Thank you, the comments to this video helped more than the video thank u so much u deserve to know

[@turbie5510]

same as mine. im having panic attacks because of this.

[@SHOUJOLOVER]

I’ve had really bad anxiety since I was in third grade, seeing all of these comments make me feel really warm and protected knowing I’m not the only one suffering with this. This video is now my comfort video whenever I have a panic attack. It’s like these people are actually here with me and I feel at ease. If you are reading this and you’re having a panic attack, what usually helps me is thinking about others comforting me or watching asmrs. If you wanna talk / vent about anything you can reply to me I’ll try my best to reply back. I know how it feels it’s honestly so freaking scary. I have anxiety almost once or twice every week

[@SHOUJOLOVER]

Another weird thing that helps me is touching my knuckles and singing “ 12345 once I caught a fish alive, 678910 then I let it go again “ but like I touch my knuckles to the beat of the song

[@ilikeminecraftxd]

At least you have them almost once or twice a day..

[@SHOUJOLOVER]

@@ilikeminecraftxd yeah I know but when I get them it hits hard

[@torikellyreeves]

​@@SHOUJOLOVER I've had a panic attack before . It was really mild though. But it was still scary. But I think it was the caffeine though. I had drank about 3 cups of coffee with 2 creams and 5-7 sugars.

[@Kate-bo6su]

thank you to the people in the comments. I'm in the middle of a panic attack and felt like I was crawling in my skin, but reading these comments made me feel so loved. Like I could finally breathe. Just know you are loved and that you are not alone.

[@bingus2299]

I hope you're slightly better now, i love u :) 💕

[@Kate-bo6su]

@@bingus2299 I am doing a lot better now! 💕

[@muniratbankole5705]

Ikr

[@kimphan6688]

you’re doing good baby

[@ladycharis9124]

i was going to comment "this video is the only thing that kept me calm during my attacks" but then i scrolled down to the comments and it made me cry more. its the sweetest comment section ever

[@TopGun_-]

To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through. Embrace the moment as you become at peace with things. You are shedding this off as we speak. Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻

[@wojciech.moniak]

This comment helped me a lot. Thank you so much🙏

[@shiannejones2859]

56 seconds in and I wanna cry and hug who ever put this on here . Just had to excuse myself at my grandmas because I felt it coming . God bless you got this

[@akidakid3079]

Everyone who suffers from panic attacks should see a psychiatrist and he will get rid of panic attacks forever and will live a normal life be sure and visit psychiatrist today before tomorrow Also having a dog helps a lot.

[@capttr]

Yep, it’s 3 in the morning for me too. I’m also too panicked to sleep, no matter how tired I feel. Whoever reads this I want you to know that you’re not alone. I’m right here with you. You’re not the only one awake right now and you’re not the only one feeling this way. No matter what happens the sun will still rise, and we will all make it through this. It will pass and it will get better.

[@angelazavaleta9880]

All emotions are valid. If you’re just getting really anxious out of nowhere, it’s valid. You matter, and it’s ok. Everyone experiences this nightmare differently, and we’re here to help 💕

[@keriebeadleston4053]

I found this video a couple of years ago in an attempt to help my client get through a panic attack at the group home where I was working at the time. We did the breathing exercises together, I gave him a cold water bottle to hold, and after looping this video for about 15 minutes he was able to relax enough to do some coloring pages and soothe himself. Little did I know I'd be needing this video myself. Sending all the love and hugs to whoever is reading this, you will get through it. I'm right here with you. ❤

[@rinnittt]

to myself: this is nothing you haven’t felt before okay? you’re gonna be okay. remember how you felt at the time you wrote this? well it went away. and this will too. it always does. i promise you that you are not dying. you’re just not. its your mind playing tricks on you that’s all. just breath and clear your mind as best you can until it passes. sending a virtual hug to the future ❤️

[@saragarofano9727]

❤️

[@bexbeyy]

❤️

[@sandcastle5169]

Thank you for writing this. I’ve been reading it on a loop to try and calm myself