15 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation and Soothing Rain Sounds

This video is designed to help talk you down from a panic attack. Listen regularly to train your mind to gain a better understanding of panic, to reduce the amount of fear you have around panic, lessening your panic attacks.
Join this channel to get access to perks:
/ @anxiety_fitness
Artwork by Graeme Dalton

[@user-mr6il4hk6o]

Hello my name is soleya I am 11 years old and I had my first panic attack last week and It’s been very stressful but listening to your calming guided meditations make me feel a lot better. And if anybody’s having a hard time just now that everybody loves you and you are safe

[@laurbird3675]

Prayers for you honey! You are loved ❤

[@connorgordon6345]

I hope you are feeling better Soleya, such kind words and thoughts from such a young lady. You're an inspiration to us all, you are loved more than you ever realise.

[@amandatudela9225]

That’s how old I was when I had my first panic attack. Always keep in mind that you’re gonna be okay sweet girl❤

[@ariana5148]

You are so brave❤

[@tonycocchiara7445]

Ohh I hope your healing from panic attacks now !!😊

[@AbbeyBlake]

I come back to this video so often and it helps every time. Sometimes I listen three or four times but reading the comments always helps me feel less alone. If you’re reading this, just remember it will pass and you will be okay.

[@KarleyJade-Winters]

Thank you for saying that. I needed to hear it. ❤

[@Marked_One333]

Same goes to you. You are stronger than your battles. Always and forever.

[@ComicE]

This is so reassuring thank you

[@andrewcano619]

❤

[@moo3060]

glad to hear someone listens 3 or 4 times cause i always start panicking more when it doesnt work immediately

[@daniellewinship5862]

Reading these comments have made me feel at ease that so many of us are going through this. May everyone be okay 🙏 and ride out what's going on within .

[@Marked_One333]

This is a reminder that you’re loved and appreciated. There are people all over the world that share the love that you do. This is not the end, but a transformation. Sending you love and gratitude. Namaste

[@itzcawdkarma]

🫂

[@ariana5148]

Whoever reading my comment, just wanna say it's okay if you are not okay, we will heal it together! Don't even try to give up so easily, we can go thru it❤

[@nurgle7257]

I have experienced pretty severe panic attacks since leaving the military. Last night was probably the 2nd worst panic attack I've had. My body was uncontrollably shaking, hands/feet/nose were freezing cold, and my heart was beating uncontrollably.... it felt like what I can only describe as a heart attack for 2-3 hours(an eternity at the time). Just wanted to say thank you for this video. After listening to this video 7 or 8 times, I went from being on the brink of calling emergency services.... to slowly getting the episode under control. For anyone else experiencing something similar, just know you're not alone and you will get through this.

[@mombradshaw5528]

That's how mine are. Mine wake me up from a sound sleep. Mine put me in the ER for hours. Thought I was fine and handling my stuff alright, but guess not.2nd worst feeling ever.

[@evamurray4478]

This is exactly how I've been since last night. I wish I could cry it out of scream, but nothing is getting rid of it. I have ptsd from a violent attack in 2016 and it's really playing on my mind at the moment. It's making me so scared and paranoid

[@JulietteZephyr]

Same here as a survivor of sex-based and relationship trauma.

[@PatelPresh]

Thank you. Like really thank you so much. Good bless you.

[@fritcie]

hi you lovely people, may i give you guys a tip while watching this video? (or for future anxiety attacks)! get an ice cube, freeze pack, a cold/frozen water bottle, heck even a frozen bag of peas lol! and place it right on your forehead or temples. the ice tricks the mind to think that the coldness is pain, when it really isnt. so your brain is almost like “hey brb about this anxiety shit, i gotta go deal with this pain!” 😅, and as your brain is doing that, that is when you are in a clearer and more calm state to relax and calm down. breathing exercises, music, etc has never worked for me with my panic attacks. but the ice does!! sometimes if i feel an attack starting, ill immediately grab my freeze pack (for like lunchboxes) and place it right on my forehead. then ill call a close family member and talk or watch my favorite tv show. it helps. the ice is also soothing as well. keep telling yourself “how many times have i been through an anxiety attack before? a lot. and it does indeed pass. i am strong, i am safe, and i am okay.” you’ve been reading this long already, which has probably taken you a decent amount of time, and i am proud of you for that. you are not alone. im currently writing this because i feel nauseous, and i get panic attacks when i feel like im going to throw up. but also as im writing this, its okay. worst comes to worst, what happens? i puke? itll pass. it always does. youve got this my friend.

[@fritcie]

coming back 24 hrs later from my original comment, it passed :) relatively quickly as well. i am doing okay. i hope you are too ❤️

[@blancarosah]

Thank you❤

[@mayasutherland9658]

Thank you!

[@blsterling9367]

Same here! Started when I was young. In my 60's now. We are not alone. ❤️

[@sergiosanchez396]

😢 thank you

[@shelliepetty4951]

My heart was pounding, my thoughts were racing and I was dizzy and nauseous! I got on my knees and prayed to God that it would stop. Then I found your video. It's helping so much, thank you and thank God. I wish it was longer.

[@josephharburg993]

I’m experiencing a panic attack right now and this video is extremely helpful. Thank you for this. For everyone else out there you are not alone in this. You are safe and not alone.

[@kaydinbrown7761]

My anxiety is so bad at night and this reassures me and puts me right to sleep

[@anxiety_fitness]

I am so glad that it can help you sleep! That is so great to hear! Thank you for your comment.

[@Tokyo_Kawaiii]

Dude same!

[@BlairyBlair222]

Me too. I work with autistic kids and my mental health is 😢

[@geoffryfeinberg1349]

I have bipolar and my anxiety is really bad at night ... thank you so very much.

[@fizicstv5342]

I was diagnosed with panic disorder in 2021. I’ve been having panic/anxiety attacks almost every day for the last 2 years. I know logically that I’m safe because I’ve had my heart analyzed with just about every test you can get. That being said, when I have a panic attack it REALLY feels like a heart attack, and it’s so hard to remind myself that I’m safe because it feels SO real. But it always ends up passing eventually, and being reminded of that fact through this video was really helpful.

[@jamesgodly2228]

This is what I have brother it’s doing me in as we speak laying on the sofa listening trying to get through it hope it gets better for you bro as well and for me

[@ryancooper4618]

Me to I have add this for 13 years on an off maybe 7 years of straight anxiety attack an panic attack iv never felt the same either wish I could just go back to how I once was, I don't know if I'm safe

[@S.H.A.N.D.E.R]

If you are concerned, schedule a check up with your physician just to make sure. You are safe​@@ryancooper4618

[@Rapidmoxxi]

Second panic attack I’ve had this week because of healthy anxiety. It’s making my life miserable. Thank you so much for helping me get through this panic attack ❤

[@Tokyo_Kawaiii]

Dude.. I am in the same boat. And I haven't had a panick attack in 2 years... but a month ago it started again. I guess oncce you feel a panic attack again it's easy to get one a lot more frequently. We got this🩷🩷🩷

[@rogerzambranomusic]

Me right now

[@moglihi8668]

same right now, my stomach is upset and i feel so naseaous. I just want my partner to be home right now. I'm so scared.

[@Rapidmoxxi]

@@moglihi8668 you’re not alone love. I felt the same exact way when I posted that comment. I laid on the floor in the bathroom until he got home. I honestly thought I would never be able to get out of this tunnel vision like depression. Through therapy, micro dosing, and from the support of my partner, things are little more easier now. I love you! You’re going to get through this too and you’re going to be okay!

[@jillhyler]

Feel the same

[@chrisround941]

Like so many others who have left favourable comments, I’m going through my second nervous breakdown, I’m racked with depression, stress, anxiety and horrendous panic attacks, almost constantly. I found this amazing clip today while I was in full mode, and I listened to it three times. I woke up after a deep sleep that it induced such is the effect that it had on me. Whoever you are, thank you with all my heart.

[@Ulphie1902]

I had found him on TikTok and his skits always made me feel less alone and understood. I wish you all the best ❤.

[@sunrisewolfy]

Sending you love and support. I hope things have gotten easier for you lately!! We can do this 🌱🌙

[@chrisround941]

@@sunrisewolfy thank you for your kind words, sadly they have not got easier, but I have a good team who support me, and I am awaiting a start date for an intensive course of therapy. Im being retired on I’ll,health as of Friday last, so I now do not have a job either. That is,possibly for the best in the long run. I hope,that you are coping better than I am, and wish you well for the future. Hoping that you have a peaceful Christmas and a happier new year. It’s nice to know that you are there, as I am here for you.

[@itzcawdkarma]

@@chrisround941how are you? How was the inpatient therapy

[@lydiacodding9308]

2am panic attack. It’s hard to think when that happens, and I had a crazy idea to find something on KZbin, which brought me here. This was amazing and I can’t thank you enough. For some reason (first time) I grabbed an ice cube and kept it at the base of my head, on the back of my neck. That, and your words pulled me out. I’m so grateful.

[@Vibeblogging]

Yes!! I also randomly found the ice trick and it almost immediately helps. Such a life saver. It didint work this time unfortunately but it’s definitely always a go too

[@cleobinx]

The ice or something cold works for me too

[@narouk2633]

I'm freaking put at 2 am too 😂

[@siobhanmoore4923]

Ice works for me too. Spend a fortune on ice lollies to help me through panic attacks 🙃

[@matildamendezmatildasmuses]

I come back to this video every time I start to have a panic attack it’s the only thing that helps calm be down

[@anxiety_fitness]

That is great, I am so glad it can help :) Thank you!

[@stephen9252]

Same😢

[@Chessie2010]

Same here

[@jeremyturner4470]

Reading all these comments is oddly comforting as I always feel so alone and lost during these terrible attacks 😞 all the love and support here is amazing and makes you realize you are not alone and you will be okay ❤ to anyone dealing with these attacks just know you are loved and definitely not alone

[@aubreybutter]

I was going crazy I didn’t have anyone up to keep me calm everyone was asleep. I felt nauseous, i was hyperventilating, and having thoughts race through my mind. This helped me a little! Thank you for this video, especially because I have a big fear of throwing up which makes my panic or anxiety attack even worse. I try to keep myself cool but most of the time I can’t control myself, I know I’m not alone and neither are you, keep strong and I promise no matter what things will get better just take things easy step by step don’t be in a rush to keep yourself cool! Stay safe.

[@xcx._0]

im in the same situation as YOU im so glad im not the only one dealing w this :’) this helped me too but i also hate throwing up and overthinking it makes it sm worse nd its worse while it’s happening you have no one to calm you but yourself. i always want someone to hug me .

[@aubreybutter]

@@xcx._0 same thing! I hope your feeling a lot more better at this moment, it will get better I promise it’s just for now trust me I got better! Whenever I watch a movie or smt I feel better when I sit down in the living room turn on the television and watch a action show! This is a safe space DONT worry🤍

[@lisawerner1359]

I also have emetophobia, you’re not alone! ❤

[@aubreybutter]

@@lisawerner1359 that warms my heart! Glad it know I’m not the only one 🥰

[@Mikayla.w003]

This is so me! We're all in this together ❤

[@MATTEBanks7487]

I lost my dad in front of my eyes 3 weeks ago, fatal and sudden heart attack. I’ve been prescribed anti-anxiety medication and proceeded to have my first panic attack yesterday. I thought I was dying, begging for an ambulance to be called. - I have since been wiped out, and can feel another one brewing. This video is great. Thank you. ❤

[@applejuice2949]

Im so sorry for your loss, im in the same boat with panic attacks. Just remember you are never alone, we got this!❤

[@MATTEBanks7487]

@@applejuice2949 - Thank you for your reply. I was in a really dark place with it all at the time of writing this. The intense panic attacks stopped, but I’m still battling the anxiety. Unfortunately I have developed a fear of having a heart attack since watching it happen to my dad, which at the age of 24 is immensely irrational. Hoping that over time the fear disappears.

[@AprilEdwardss]

I’m so sorry for your loss. I’m 50 and that happened to me with my dad when I was 8 years old. I share this in hopes that it will remind you that you are going to be ok. Even when you think you won’t, you are not alone and it will get better. Sending love & healing.

[@TheCrazyMonarch]

I hope you find the lord and saviour Jesus, the ruler of all peace and freedom. Rely on him. Trust in his peace that defies all understanding. Sorry for your loss. Stay safe.

[@jamesgodly2228]

We got this brother

[@auroraaprilb]

I have been having horrific panic attacks every day, it’s hell on earth…this video saved my life !!

[@sharoarprotik2487]

How long you suffering from this

[@user-pg1ze7zc9v]

I’m going through the same thing and it really really sucks

[@caraafromdaraq]

woke up today with crippling anxiety, could barely sleep the whole night and kept feeling the anxiety in my chest and abdomen very badly, i was so restless i looked up anxiety meditations for a desperate attempt to feel better and i didnt even think it was gonna work but it did, this video actually worked and im so shocked because no video ever has for me

[@catzrule1990]

Going to share a few stories because having something to write helps me calm down, and I know for some people, having something to read helps them calm down. It does for me. Nobody has to read this of course.. Tbh I am rambling to help myself calm down. Helps my mind focus instead of going 673920 directions all at once. A long while back I discovered talking myself down from panic. My mom was rather.. well.. abusive, in some cases. I don't wake up easily, and I'm not, nor have I ever been, a morning person. The night has always been my friend. It is calm, peaceful and when I feel my best. But my mom made me feel like garbage if I slept past 10 and would scream at me if I slept past what she deemed was too late, and would make comments about it throughout the day sometimes. Apparently I do this thing where I can talk to people while still being mostly asleep.. so when she would ask if I am awake, I'd respond, but not be fully conscious of it. When she'd come back in my room and find me "back to bed", she'd scream at me. Some days I'd start my day by jolting out of bed in fear, not knowing why I am being screamed at, and then crying it out in the bathroom and trying to calm down. She passed away three years ago, but waking up is still weirdly scary sometimes. A couple years ago a cat knocked something over and it fell against my door, and the sound it made was similar to it being wrenched open with force. It was enough to jolt me out of bed and cause a massive panic attack. I couldn't believe how I went from sleeping, to crying and having trouble breathing in literal seconds. After a few minutes I started talking to myself and kind of imagined a scared, smaller, younger version of myself to talk to. "Hey kiddo. I know you're really scared right now and that's okay, there's nothing wrong with that. I know you're trying to protect us, and you're bracing us for the worst, helping us try to survive the day. And I appreciate you trying to keep us safe, but I need you to know things are different now. We don't have to be scared to wake up anymore. I know you're trying your best and you're just protecting us, but it is all okay. We can relax." I couldn't believe how much it helped me. A few months after this, I talked to her again. To myself. But a different part of me.. Sometimes I'll dismiss my feelings a lot for the sake of keeping the peace, for the sake of making people happy, etc. Sometimes I'd feel internally angry, upset, jealous, scared, or a mix of everything, and I used to get angry at those feelings, especially of jealousy. Now, my jealousy isn't a cute little quirk. It can get downright psychotic. It is severe. I am aware of it and make as many efforts as possible to control it and make the right choices. It is a part of me, but it doesn't have to define me. I used to loathe it, hate it, and never validate it in any way. All of these negative things I sort of lumped into its own version of me.. a version I hated, and wished didn't exist. I was mean to her. I hated her. I'm not sure what changed, but one day I realized, during one of my emotional spirals.. I was feeling jealousy and sadness at the same time. I can't remember what happened now, but I started talking to that negative version of me. "why are we jealous right now?" A feeling of fear and sadness combined washed over me. "So we're afraid of losing them. We don't want to be alone." And it kind of went on from there. Saying things, reassuring, and for the first time in my life, treating her with kindness, instead of telling her to stop it or just not acknowledging it at all. The moment it changed was when I said "I know at the core you just don't want to be abandoned. A lot of people have done that to us, haven't they? It is okay.. there are healthier ways to deal with this, you know. We don't have to be so bitter, scared, sad and angry. Maybe that's partly my fault, though. I've always been so mean to you.. But you've made me feel sad when I didn't stand up for myself. You made me feel angry when I had a right to be, but didn't voice it. Sometimes your actions are a little misguided, but deep down I know you've cared about me when I didn't care about myself. Thank you for that. I'm really sorry I've been so mean to you." In that moment I started crying, but not in sadness, in a way of relief I've never felt before that moment. It was rather surreal, honestly. Since then, I try to offer guidance instead of hostility. "I know you wanted them to spend time with us instead of their other friend, but we don't need to be bitter towards them. We'll be okay, they'll come back and they aren't abandoning us. And it doesn't mean they don't love us and don't want to spend time with us. Its all okay." A lot of instances like that have taken place. And sometimes she's still stubborn and doesn't always listen to reason, it isn't foolproof, but we've come a long way. I'm better than I used to be, but not as good as I am going to get. It might take baby steps to make positive changes, and sometimes we might fall backwards, but I know as long as I keep trying, it will be okay. The whole reason I am writing this is due to a huge panic attack I am having over the *possibility* of hurting my friend's feelings. I don't even know if I did.. All I know is he suddenly dipped out of call and my mind went absolutely insane with panic. I feel so silly. Trying to talk myself down and tell myself not to assume, we literally don't know anything. If you don't know, you don't know. And if you don't know, you don't know of anything to panic about. Anything I "know" are things my mind has created. Scenarios that I have no idea are true. This guy has been my dearest friend, my best friend, for 10 years. I know he isn't going anywhere, even if I did hurt his feelings. I, of course, don't wish to use him as an emotional punching bag and want to own up to my mistake and make an effort to take responsibility and apologize/explain where needed, if something like that did happen. Honestly it could be as simple as his internet dying or power going out. I legit feel silly writing it out, because the scale of panic I am dealing with is absolutely massive for how miniscule this is. I know it's probably a whole bunch of things weighing on me and this is just that one little straw that broke the panic attack camel's back.. still feels rather embarrassing. But I am choosing to validate it. If it is affecting me, then it isn't small. If it is affecting me, then it is important. I am fully aware I need to figure out how to deal with the overthinking that plagues me every day of my life.. but for right now, this is working, and healthier than it used to be. If anyone read through that mess, I know it probably means you need to focus on something because of your own struggles. Or maybe you're just interested. Maybe it is both. Whatever the reason, I genuinely hope you will be okay. Right now it might not be okay, but it will be. It will be for me, and it will be for you. Your now is not your forever. You've made it through every bad day you've ever been through so far, and I am so proud of you for that. Your feelings matter, and what you are feeling is valid. Cheers, friend. It'll be okay.

[@bijulabl5719]

Sending hugs to you ❤

[@sodapop2976]

i was having the absolute worst panic attack i’ve had in a long time. This was the only thing that helped me calm down.

[@mitchellroberts8187]

Thank you for being such a great person to make a video like this, you probably don’t realise the amount of people you are helping and even potentially saved lives.

[@anxiety_fitness]

Thank you so much

[@laurbird3675]

This helped. I kept hitting replay for a few hours until I was able to sleep. I never had a panic attack so bad that lasted 3-4 hours. I’d feel like 15% better momentarily and then go back into racing heart, fluttery chest and stomach, faint feeling, and whole body shaking ….. it just would not stop. But this helped me eventually be able to relax. Thank God for this video and my husband helping me the whole at through. 🙏🏻

[@stephengates7739]

I've had panic attacks the last few years I've been searching high and low for comfort, may you find peace on the trail of life 🙏

[@Artsyjunk-io3yq]

Even though I probably shouldn't be saying this on the internet, someone might wanna hear it. I'm a thirteen year old boy who had been struggling with mental health since I was very young due to the many traumas I have related to cancer and tumors. And I end up getting random attacks of anxiety and panic when I get overwhelmed by silence. So this really helped me calm down tonight after I had one of my bad ones.

[@farazk9729]

Hope you are feeling better ma man.

[@Alicia-zf3nq]

I've been feeling extremely anxious for weeks on end now. As soon as you said that the anxiety is just my body trying to protect me from a danger that is not really there, I started crying. I've been through so much that I've learnt to be overly vigilant so I needed that reminder that it is neither mine nor my body's fault that I'm struggling

[@Arrowkraft21]

This video really saved me today! I was flying, nervous out of my mind, felt sick and out of control. I’d taken some medicine but it wasn’t quite enough to calm me down. I listened to this on loop the entire time and closed my eyes and managed to get through it, despite all the turbulence and shaking (from me!). The reassurances that I’m safe and my anxiety cant actually hurt me were just absolutely perfect and I felt their calming effect every time. Despite everything I felt was “wrong” at the time, I landed fine and am now chilling in my airbnb bed feeling glad I managed to endure it. Thank you for being a light to the community of anxious people struggling with health anxiety, agoraphobia and such things that aren’t really discussed openly. I am so relieved to have found someone with really similar struggles to me. I hope anyone reading this knows they are capable of so much more than their mind lets them do. ‘Beating’ your anxiety, letting it go on as something not dangerous can change your world.

[@spookyoctober]

I wake up literally every night with anxiety/panic attacks and this video is quite helpful for me. Thank you.

[@anxiety_fitness]

I am happy it can help, I hope the panic attacks lessen for you!

[@nothingthere34]

It was my first time having a panic attack without my gf around. Thank you very much. Don't know what I would do without your video

[@christinashaw1859]

Thank you. It’s shortly after midnight, and I’m not completely calm yet, but I think this helped me have a sense of catching my breath again. Panic attacks are so scary, but this helps.

[@DrewonTube210]

I am okay, and I am completely safe. Let your body know it's okay to relax, and Pause protection. Please pray for me and let me know how you all are doing, and how you're coping.

[@mfaye5549]

Thank you, I have been struggling with servere panic for the past year, where I cannot calm down for hours and experience chest pains from my panic attacks. This is the only youtube video that has helped me and I cannot thank you enough!! ❤❤

[@Brandonwattsmusic]

Crazy panic attack out of no where. EMT’s checked my vitals and said I was fine but was still feeling extremely anxious. This video is helping. The fact that you took the time to make this video is admirable. I’m thankful for people like you out there.

[@AvverieHaylee]

I keep coming back to this. Sometimes I even play it while driving cause I get anxiety going to doctor appointments. I was almost anxiety fear for 5 years after medications and therapy, now I’m pregnant and my anxiety is back in full swing😞 it’s the hardest watching myself fall back to my old self. It’s hard. But I know I can fight it again, I’m gonna focus heavily on my mental health after I give birth. Thank you for making this. It truly does help me through my panic attacks. I am 33 weeks pregnant and I will continue to come back as much as I need it

[@a.e.7617]

Age 13 girl, middle school. I think that’s enough said. 1:09 am. School night. Worst panic attack in my life so far. Thank you for your time reading this.

[@larrythelobster5633]

Oh no!!! Just remember they suck but they won't kill you. And here's a mental thing that helps me is that if You count 1 through 10 then you're not out of breath you're just over breathing.

[@desiyordanova3776]

Hey, you'll be alright! Sending love!

[@kitwinsheld1478]

Maybe no one’s said it yet, but I’m proud of you for getting through it, panic attacks, anxiety- anything in these kind of categories can feel impossible, so take the small wins. (:

[@nicksaanto1113]

I had to take my anxiety meds I haven’t touched in a long while today, I haven’t felt this intense of a panic attack in so long. Pent-up emotions and sadness pass with time, but when too much happens at once it’s easy to forget there is an after to this feeling… Thank you for this

[@RAVEINCOPENHAGEn]

I am having a panic attack now. Thank you for this❤

[@sherrieb7133]

This helped me so much. My whole body went numb and I felt so horrible like I couldn’t breathe properly. I was shaking horribly and this helped to calm me down! Thank you!

[@VanessaOConnor-sb8sr]

Ive struggled with anxiety my whole life. And I still do, but I feels less lonely knowing I am not the only one. Hang in there everyone 💙 life is worth it.The Big Guy has plans for us all.

[@connerxurmom15]

I just had a panic attack and felt I couldn’t relax and was very panicked, my anxiety had gotten so much worse over the week and didn’t expect something so random. This helped so much so thank you and hope you have a wonderful day ❤

[@WolfDreamer1791]

Just had a massive panic attack this morning(Sunday), not sure what bought it on this time. But did notice mania earlier in the week(Tuesday) and then felt depression. But yesterday I was fine, I went out shopping on my own. I was diaognosed with Complex PTSD a few years back from DV. This really helped @Anxiety Fitness, thank you.

[@CalmedCChaos]

I just had my first panic attack in over a year, and my first panic attack since I stopped disassociating, making it one of my worst ones yet. I had two consecutive panic attacks laying in my sibling’s lap and my dad came in causing it to get worse. I mean completely nonverbal, no more than a second spent each breath, curled up in a ball neatly crying. As what seemed almost like a last-ditch effort they played this. By the time I got up to go back to my room, before the video was even over, I was pretty much falling asleep. This video saved me so

[@barbietheemuslimah]

Panic Attacks are brutal may Allah make it easy for all of us.Ameen

[@Broomcloset42]

I had a nervouse breakdown last week and I'm still recovering from it. To have the reassurance that I'm safe and that panic attacks won't hurt me really helped. Everything's been so scary and stressful lately and i just want the anxiety to be over so i can relax and enjoy my life again. Im so happy im not alone in all of this

[@millymartinez2424]

❤l

[@kingpom1]

Dude I’m the same I’m on my dads KZbin this is his son aged 18 just had my first today had anxiety a long time just never had one and boy has it scared me I genuinely thought I was dying but I’m the same so glad that people are with us on it and understand how bad it can feel my mum used to get them she said just don’t think about it I know it’s harder then it sounds but take ur mind of it and ur body will relax bro

[@krzysztofkapusta7305]

Thank you, I also did a breathing while listening to this and it turns out I don't have lung cancer, I just have incredible issue with breathing because of anxiety, I forgot I can feel normal, thank you

[@samIsHereToAmuse]

Listening to this brought my mind back to the "now" i felt madness and anxiey screaming at me like a caged beast wanting out shift from madness to depression to realization

[@mfleavelol6089]

I have panic disorder unfortunately, I really hope something helps my panic attacks one day.

[@lobbyhoe173]

Thank you. It‘s 2am and I‘m randomly having a full on panic attack. This really helped calming myself down

[@shawnheileman1100]

I’m at the gym right now and recently, about every other time that go, I get terrible anxiety out of the blue. My brain will be somewhat calm but my body(hands&legs) will slightly shake and make me uneasy. I’m still in the gym working out but I’m listening to this and the video isn’t done but it works for sure. I can feel my body start to relax and the anxiety fade away. Thank you so much!

[@helenag.9386]

Does exercise help? I'm scare of getting dizzy - my biggest fear

[@F_the_XL_bully_ban_.]

That's really good, it's actually a big step if you can manage your anxiety or panic attack and stay where you are. And not get too overwhelmed and leave good job:)

[@titusjohn1618]

May the Lord Jesus heals all those who are suffering from anxiety and panic attack in JESUS name Amen, remember you a not alone, ✝️✝️✝️

[@Ela-eh3hm]

Thank you. Amen.

[@titusjohn1618]

@@Ela-eh3hm Amen

[@kk-yv8dl]

Currently going through anxiety attack. I feel my chest is tight and I get scared by my heart beats, thinking the worst. This video is an amazing help, if I can concentrate on the voice it helps me relax immensely. I can’t seem to sleep though, i feel myself drifting off to sleep and then I stop breathing since I am not concentrating on breathing and then my heart pounds and the cycle continues. Hope I and everyone else can get better from these attacks.

[@lisereardon5575]

I found this meditation 20 minutes ago when a panic attack was starting. It worked!! Thank you so much 😊

[@anxiety_fitness]

That's amazing, thank you!

[@HitmanStevieJ]

May everyone find peace and harmony, you are safe and loved, remember your box breathing, counting, fresh air, cold sensations and noticing things around me all help to overcome being stuck in my head.

[@ShadowWolf-kn7pn]

I have benn having panic attacks at least once a week now for the past 6 months, I can't function normally anymore. It feels like a heart attack everytime even though I know that I have no reason to panic, I still do. This really helped me a lot and for the first time I feel like I have it under control, thank you ❤

[@whitegod4414]

Im having one rn been having then every so often for the past 3 years sometimes like how it was earlier my heart feels like it drops and my whole body starts to vibrate and my hands start to go numb and hard to move but this video does help me but sometimes it gets so bad i have to go to the hospital so they can help me out but i also got my dog i feel like he can sense when im having one and he stays by my side the whole way through

[@whitegod4414]

tbh tho the worst ones i get are when im sleepy knocks me out of my bed in a panic but ig i have to live with this for the rest of my life and im only 20🙁

[@julienmich0l]

@@whitegod4414damn im 20 and just started getting them i think ive been managing them well would u wanna be friends?

[@aidendeutsch2097]

I’ve been having consistent panic episode all day where my heart has been racing and my stomach feels terrible. This has been going on for the past few days. Today was not as constant. I was feeling it while I was in bed tn and I watched this video. It helped me so much thank you. I really hope to be able to move on from this soon. ❤️

[@Intounknown179]

I’m 10 and have anxiety attacks and this really helps calm me down. Thanks

[@54981]

having a panic attack right now, it's about 30 mins in and my heart beat is a little higher than normal and I'm a little light headed with a whole lot of anxiety and this video seems to be helping so far so thanks man, much love liked plus subbed - Alex.

[@Vibeblogging]

I pray one day all of us can become such good friends with our bodies and mind that we alone can combat and control what feels uncontrollable

[@Dzzznuts]

Thank you! Can't express how much better I've gotten from your channel!!! Keep putting out videos pls you are awesome 🙏👏😁

[@jzinchy]

I cannot thank you enough for getting me through a PA this time. I was driving to the cabin in the middle of nowhere and it hit me the hardest in months. I was alone in the car, no meds with me and a horrible mix of sensations just fell onto me. I even felt my fingers go numb a little. I couldn't stop driving, it would make me feel even worse. I stopped for a second to start playing the video and kept driving. I felt much better after 5 minutes and by the end of the video I was completely fine. Made it safely to the cabin and took a nap right away! Thank you SO much

[@kitwinsheld1478]

I don’t know bout anyone else, but my panic attacks can last to about 6 hours…. And those are really the shorter ones, I’ve tried plenty of videos, but breathing videos just make it worse, I can never quite get the pressure point ones. and if I look for too long I start to get anxious, but this video works crazy well for me. I hope one day I won’t have this issue, but for today, thank you so much for the relief

[@sumayabenazir8073]

Really I don’t know how to appreciate u really u helped with ur voice hats off to u may Allah bless u❤

[@Yeni-fa-fa]

In the past 4 day I have gotten multiple pieces of news that are life altering. It was just too much all at once. This was the only thing that calmed me down and helped me fall asleep. ❤

[@tzinagia3158]

I suffer from panic attacks every single night for the past 6 months , it’s debilitating me🥺😩 I take so many natural supplements to help eliviate but nothing is helping …I feel like I’m going to have a heart attack…scary being alone through this

[@danasmith2247]

I have felt this way as well. For months. I desperately want peace and calm.

[@sheenalea181]

You are not alone I promise xo so many of us fighting it daily

[@julienmich0l]

can i ask for a update?

[@melrakan]

Not had many anxiety attacks since meds, just having one again, of course when im going to bed. Unpleasant, like insomnia, but anxious.

[@mirandamarie6594]

Hey y’all, I come back to this video so often. I have emetophobia (excessive fear of vomit overall) and I often will wake up in the middle of the night mid panic attack, from a nightmare about vomiting

[@alyssas8731]

Thank youuu!! I made it to 4 minutes and now I’m ready for bed

[@caitlinmorgannn]

I have panic attacks daily and have so for years now. Some days are easier than others but this last month is tearing me apart.. I can’t get a grip on it as hard as I try. I just want to give up. I’m hoping beyond all hope that this brings some comfort

[@asma-tq6qb]

hi are you alright?

[@sheiladunn5615]

Hi thinking about you and wondering if this has helped I think it’s great😊

[@malikpeele4352]

I currently have axienty disorder and right now i am breathless and ao far this is helping and reading the comments is making me so much better since im not alome

[@123alyssarox]

I think this is the first panic attack walk through that has actually worked for me. Thank you

[@Excogitationn]

watched this video so many times, helping so much you don’t even understand i come back here a lot

[@Paulagan]

This too shall pass ❤

[@andrewcano619]

Taking a dump and this is the best results to stop panic trust me

[@Pig_Fish]

I have suffered with an anxiety and panic disorder for over 14 years. I self medicated for many years which means that even this far down the road, I’m learning to breathe and be mindful. I have used this video several times now at the point where I’m feeling anxious and the physical effects of an attack are starting. Zipping and zinging from my heart to my fingertips and back, then cartwheeling over my chest 😅 I find this video very effective and I love the fact that the video regularly tells you that you are safe, this has been very important to me. This is an effective video for anyone who needs it. It is worth learning breathing techniques to use alongside as often they can help to stem the growth of panic, and control anxiety. I like the fact that the video goes straight into soothing because I start breathing sensibly before I even put it on… and with this video I don’t need to wait through any breathing exercises. I hope that everybody who needs to hear it realises that you are safe, we are safe, anxiety won’t kill you, but not getting help might. Love xxx Learn to breathe in an emergency/ panic here: kzbin.info/www/bejne/nV6VqKZ3aJ15e5Ysi=7c9KUuWXqL4-rvvy

[@owl4]

Having hard time breathing. Glad to have this

[@jessicaferguson6526]

Thank you so much ❤ after a 3 hour panic attack this kept my mind off of the panic and put me to sleep last night

[@anxiety_fitness]

That is so great to hear that it could help and put you to sleep! I'm sorry you had to deal with the panic attack :(

[@legolepsy5265]

I am feeling better, thank you so much.

[@irishsakura1]

This really helped. Having racing thoughts and all I can think is “Help me”. My body and emotions feel weird and I’m on the verge of feeling nauseous. I hate being in the state that I’m in. But I’m so relieved that I’m at home, alone. I would hate for people to see me in this state. No pressure. Just need to reset my mind and adjust my perspective a bit. Great video, great voice.

[@MUSTSELL100]

Had to use this video 5 times today calming down now thank you so much for making it God bless you

[@christinainfinity]

Thank You so much for this talk down ♥️ I cried a little like first 7minutes, not because i'm sad, but because this made me feel safe again ❤ I can't thank You enought for this! 🙏🏼

[@jamesgodly2228]

Keep going you got this ❤

[@christinainfinity]

@@jamesgodly2228 thank You! 🩷✨

[@mist__annn]

I can't express how much this has helped. Both the video and the comment section made me feel so much less alone in this time. Ever since the war I became more sensitive psychologically, and I often get overstimulated which leads to panick attacks. They usually happen during nighttime and it's so hard to deal with and hold on to reason and breathing. This helped so much, probably going to put this on repeat. Thank you immensely ❤

[@haleycerchie5121]

I love you guys

[@tiffanyhensley9543]

I was experiencing a horrible panic attack. My head went numb, my arms and legs tingled, i thought i was on the verge of a stroke and I listened to this and it helped me so much. I hate having to go through this. Im terrified it'll happen again tonight.😢

[@julienmich0l]

happened to me again

[@jacquelinedavies2442]

Please make more of this exact content, honestly life saving in stressful situations.

[@blitzfeline1524]

Holy cow this actually worked. Good find after a stressful day.

[@anxiety_fitness]

:)

[@jordanjanis8687]

Had my first panicked attack at work, it’s two days now this helped last night and almost helped again

[@marcosmendosaonyoutube]

You just helped me get through a 2 hour panic attack. I was so close to calling an ambulance. Thank you for always being here when I need this talk down.

[@yvonnerenner9157]

this is so relaxing. would it be safe to listen to in the car? i've been having panic attacks while driving and it is the scariest thing ever.

[@pietrotosoratti799]

Thank you all for sharing your experience, I am not feeling alone through this journey. With patience and faith, we will overcome this, and I am sure everyone here is doing their best to win over the anxiety. Let's love ourself the way we are, cause we are not wrong, just unique in the way the Lord made us. "I can do all this through him who gives me strength." Philipians 4:13

[@desiyordanova3776]

Thank you for your words! Sending love ❤

[@koalathebest]

Thank you. This was very calming and helpful.

[@user-jd1sg9xs5d]

Here with my 11 year old son who recently has been having bad panic attacks. So intense that he almost passes out. He said this video is helping him. I’m literally lost and don’t know how to help him. I’ll do anything for him to feel ok and for this very tired momma to get sleep again.

[@Paulagan]

One thing that helps me with panic is when it's happening is to try not to fight the feelings and just sit with them, almost invite the anxiety in rather than fight it.

[@BUTTER_CUP101]

I get panic attacks every so often. One time I got one so bad I needed to get pulled out of my math class for 2 hours to calm down. I was trying to finish my math assignment in class but the loud noises of chairs falling, the screaming, plus I was having a hard time trying to solve the problems. And for me it was bad enough because I also had anxiety. Thankfully one of the Helper Teacher saw me stressed and pulled me out. (Since then I am able to do a test or an assignment, or an assessment if needed)

[@outdoorgirl5953]

Thank you enjoyed the video

[@adamleclerc4892]

Thank you so much 🙏

[@matildamendezmatildasmuses]

Thank you so so much

[@severalfandoms5479]

Thanks a lot, I’m always alone during my panic attacks and I can’t contact others when approaching,in, or after the attacks, so this video really helps. Again, thank you for this video.

[@stfuu_00]

I love people hereee makes me feel safer ❤

[@purplecat74]

I don't know if I have some form of anxiety or something but when I am around a lot of people, I start panicking and I can't talk to someone I don't know. And just now I had this thing were I couldn't breathe for like 5 minutes and this helped calm me down. Thank you!

[@markbarrett6572]

This worked so well. Thank you