How To Stop a Panic Attack | Breathing Exercises for Stress Relief | TAKE A DEEP BREATH

This is a simple Breathing Exercise with no music, to help you calm down and prevent or even stop a panic attack, the key is to exhale first. This exercise is most effective when using your nose.
Simple and Calm Breathing Exercise, no music, just gentle guided breath sounds, and a breath bubble to help you calm down, you can focus on the bubble and match your speed to help you relax. When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack.
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Sometimes when people have a panic attack they tend to focus on inhaling and trying to get in even more air when their lungs are full, with an exercise like this we focus on extending the exhale to help us calm down and breathe normally.
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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[@TAKEADEEPBREATH]

Please use this video to calm down, there are NO ADS and NO Music so you can use this instantly to calm yourself down, please let me know if you have any questions, Mike

[@pozee1111]

Thank you for the NO MUSIC & NO ADS. I used as you suggested. It is very calming to use before i fall asleep. I have been looking for a NO MUSIC guided breathing video like this one for a long. GRATEFUL I came across your channel. Thank you 🙏

[@torquettalk]

My biggest thanks to you

[@Elissira]

Maybe something has changed, but there were music and ads when I played it. Loud ones and it sent me back into panic... If you could change that, please do. :(

[@lucasmasek1410]

you’ve saved me on a terrible lsd trip. Thanks a lot!

[@williamhaas9090]

Started a new job and I’m so scared to fail , constantly thinking of my own death or a loved one like an obsession . I’ve gotten out of holes before but this is a challenge , my mind is truly testing me .

[@christiandussan2843]

I am experiencing the same right now, any advice you can provide me?

[@camillac.s.279]

Good morning , after a trauma I wake up every day with anxiety and this help me to breath and calm down to start the day 🙏❤️..thank you for keeping it ads free 🙏🙏🙏❤️👌👏💯💯

[@CirrusWeather]

Been suffering from panic attacks here lately due to my job (health care) this is literally my go to when they hit and I can stop it mid track usually. Thank you for this ❤️

[@CHRISTIAN-WARRIOR813]

Chronic hyperventilation here, so thank you very much! I can do this before i get the breathing excercises from the physio. Starting tomorrow, went trough a hell last year, and finally now I know why I'm having panic attacks all the time. Lost 8 kgs in 1 year because of abdominal pain, a heart that is going crazy and a feeling of rush all the time. God bless you!

[@tracymorgan5840]

THANK you so much for your time and help. My heartbeat was out of control while having a panic attack I found this and now it's back to normal. This helped so much God bless you ❣️

[@teresaakers1449]

Thank you so much....when I found this my heartbeat was so out of control I was afraid I was having a heart attack. Ty ty ty!!

[@kramnam4716]

In through the nose… out through the mouth… if you can 🙏🏼💚

[@Mike117_]

Definitely helps. Also helps to realize that the panic attack symptoms are not life threatening at all. I was triggered by a disturbing video online. I have been having them off and on all day as scary thoughts occur. This video definitely helps. Remember it is going to be ok.

[@JJ-qc2on]

Love this channel, does so much for my health and wellbeing. Thank you.🙏🙏🙏

[@TAKEADEEPBREATH]

Thank you so much JJ for your positivity and lovely comments,

[@insightfulsounds5644]

Excellent, I suffer from panic attacks. Not regularly but I do get them and can never get myself out of them. Will definitely try these techniques next time. Thank you to the channel that's the gift that keeps on giving!

[@TAKEADEEPBREATH]

I_Double_U Official I hope this helps you, and I hope you stay well, Mike

[@the_quieted_kid]

Can't scream out loud so maybe this will help (do not click read more as this will be VERY long): AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA well. it didn't I tried though.

[@pozee1111]

Bless you for making this No Music, No Ads breathing video that is helping to calm my nerves. Thank you 🙏 Thank you 🙏 Thank you 🙏

[@ghaliah3860]

Oh my god, I feel like there's no enough oxygen

[@mirandamarie6594]

Normally after this video plays around once, rarely twice. I’m normally Able to fall back to sleep. Thank you Mike I’m so glad you posted this cause is the only video that’s helped me!!

[@Imtoobusyslayingrn111]

I suffer from chronic Hyperventilation and I was so anxious about my breathing and it made me hyperventilate. thank you so much for this It made me feel safe

[@elle8719]

anxiety is so scary. i wish it would go away forever and that none of us hsve to deal with it.

[@nilouu9094]

I can't do it I have a panic attak and i cant breathe normally

[@Scipio_Americano_III]

Just force a deep breath in, I know it can be difficult at first.

[@congeepoptart9536]

with nose, fill in till your belly bloat, then exhale loudly through mouth. thats the technique that my therapist teach me. try it if it works for you

[@nilouu9094]

@@congeepoptart9536 even tho that comment was from a year ago what u said is actually really useful so thank you!

[@stickwnik]

These videos do wonders for me every time I go to the doctor. Thank you so much!

[@sheilaemadian]

I have many panic attacks due to emetaphobia

[@avika443]

needed this right now. thankyou

[@labs2612]

I can't take a long inhale due to anxiety chest pain

[@I-Want-Your-Oil]

I too suffer from repetitive panic attacks since 2022 Jan and it feels as tho I'm dying

[@lestersavage5629]

would love to use this with clients!

[@TAKEADEEPBREATH]

Thanks Lester

[@215-sushantpanigrahi8]

Bro great work 👍

[@TAKEADEEPBREATH]

Thank you so much 😀, please share if you know someone who needs to take some time out, best wishes Mike

[@Allusionxx]

I do this almost every day thank you

[@MJ-rk2ws]

I literally wanted to hurl at the loud breathing sounds first thing I clicked on and it was devastating lmaoooo still freaking out thanks

[@krishashah3661]

Thank you for this video! I almost got a panic attack before going for an exam, and this helped me out a lot

[@kmaru80]

Use this with my HRV monitoring instead of the default app because I enjoy hearing the breath as I follow along

[@Gracie-o5m]

Thank you this has helped so much to help me calm down from a panic attack

[@sheridan7475]

You saved me

[@thea411]

it’s so hard to breathe

[@jamesthedog7783]

Right on man! !

[@AdeleArrington]

It works! But I need to focus on something first 😢

[@tarinaaleamoni6531]

So great, thank you!!

[@kaateludes]

Lol I’m here cos I’m greening out

[@GaryAbaricia]

I have a panic Attack today

[@ella-ti6jr]

Should the exhale be through nose or mouth?

[@xtoji666]

Yes, inhale thru nose, exhale - mouth

[@GaryAbaricia]

I cant breathe

[@karenmendoza5299]

This is SO perfect. Perfect pace. No adds. No music (which is a must for me since silence is what I need during a panic attack). THANK YOU. THANK YOU. THANK YOU.

[@ozsvarizabella8217]

All is In Peace! All Is In Calmness! All Is Well! All is Better! I used to thought positive affirmation! Thank You! All becomes Better for My Highest Good. Yes!

[@wondermum9770]

Hoping this will help 🙏 I keep getting worked up and feel like my heart is beating out of rhythm.

[@wondermum9770]

How long do you recommend doing this?

[@NicsTrueNorth]

I feel this way right now. Do you have any words of encouragement or something else that helps you?

[@wondermum9770]

@@NicsTrueNorth Hello my words of encouragement are I found comfort in praying and believe my Lord has gotten me through this difficult time. This will pass for you too have faith in Jesus my friend 🙏 You will get through this 💖

[@vhs_sansgaming9563]

Thank you so much for this video..❤ helps me to calm... and jesus name amen..

[@GaoNguyen2110]

This vid helps me every single time I have panic attacks. Downloaded on my phone!

[@anja4740]

Thank you so much.

[@thea411]

🥺🥺🥺

[@marianellaliga3801]

Thank you so much for this video. It’s a must have to help with my panic attacks.

[@pamconnelly8798]

❤

[@casalgarcasalgar3526]

❤

[@labs2612]

Wtf should I do if I'm shortening in breath

[@hunhum77]

Hello again👋

[@TAKEADEEPBREATH]

Hello 👋

[@binghoowong6204]

很好 8:45

[@neewa_]

thank you for helping me p**p

[@nikitaniogon1]

Great stuff. Thank you

[@TAKEADEEPBREATH]

Glad you enjoyed it!

[@micodeleon4803]

God bless you

[@pamconnelly8798]

thank you ❤

[@pamconnelly8798]

❤thank you

[@gerrie720]

IS THE INHALE AND EXHALE DONE THROUGH THE NOSE?

[@jjlintol6417]

In through the nose and out though the mouth

[@binghoowong6204]

我很喜歡 9:15

[@pamconnelly8798]

❤

[@mirandamarie6594]

I always come back to this video every time my stomach is upset (I have a fear of vomit) most of the time it’s in the middle of the night like rn. I just need a distraction from this anxiety I hate it so much.

[@dancingfeet1048]

what is the breathing pattern both inhale and exhale through nose?

[@priyaxo8116]

Nose only

[@CHRISTIAN-WARRIOR813]

The problem with panic-attacks is that you lose too much CO2, so actually you need to blow out as less air possible. The problem with the feeling of a panic-attack is that you breath even faster which makes you lose even more CO2. So break that circle and keep calm. It's just a shortage of CO2, so breath easy and calm down.

[@binghoowong6204]

7:28 6:15 6:17