Use Your Lead Leg to Increase Speed and Power | Golf Ground Force Drill

[@GabeGomez-l3b]

I lift my heel on my left foot on my backswing... how can I push down on the force pedal from there? Thanks...Gabe

[@SuperSpeedGolf]

Hi Gabe, if you lift your left heel in the backswing, the heel does land during the transition. And the pressure is already on the ball of your lead foot. We recommend starting by focusing on when you push on your lead foot. If the timing is correct you should still be able to do it even with your heel coming up in the backswing

[@charlesalfonso4368]

When you push down, is your entire body pushing down and moving forward? Just your lower body? Or just the left foot?

[@SuperSpeedGolf]

Hi Charles, thanks for the comment. The main point we want to emphasize is the ball of the lead foot. Your body will move as a result, but we don't want you to think about the entire body. The movement happens quickly and must be aggresive with the lead foot.