鹏哥您好! I appreciate your sharing of excellent knowledge. I’ve been following you. 請您把每一期视频中,所提及的那些医学名词的相应英文名拼写,也在字幕上表达显示出来,好吗?因为,若从字幕中可以同步中英对照阅读那些医学专业关键词,将大大惠及各种背景的大众更清晰地理解您的讲解内容,有助普及知识。 🙏謝謝了!
It depends on your age, I think. As for my age, I like fast walking or slow jogging after meals for1 or 2 hours. In the morning should be the most comfortable timing for me
@applepiefitness Жыл бұрын
If follow your logic, u mean younger age u donit more blood to digest issit 😬 After meal within 1 hour better not to perform any moderate to extreme sport For jogging/running in the morning, b4 meal is better
@samsonptgt8583 Жыл бұрын
Exercise biochemistry - exercise makes muscle consume more muscle glycogen, the muscle will increase the insulin sensitivity, inference will reduce insulin resistance, and the effect will decrease after 2 hours, so sugar should be supplemented immediately after exercise. Without exercising, eating a little sugar will also increase a large amount of insulin secretion, so you should exercise before meals.