Ushapan for constipation | Ushapan in ayurveda | ushapan kaise kare

Ushapan for constipation | Ushapan in ayurveda | ushapan kaise kare @dr.ramakantsharma7
Ushapan, a practice rooted in Ayurveda, involves drinking water first thing in the morning on an empty stomach. This ancient technique offers numerous health benefits, particularly for those suffering from constipation. Ushapan, also known as Usha Pan, helps stimulate bowel movements, ensuring a clean and healthy digestive system. To perform Ushapan, one should drink about 1-1.5 liters of lukewarm water immediately after waking up. This practice aids in detoxifying the body, flushing out toxins, and promoting overall digestive health. Dr. Ramakant Sharma emphasizes that Ushapan can effectively alleviate constipation, acidity, and digestive issues. Incorporating this simple yet powerful morning routine can lead to significant improvements in gut health and overall well-being. Additionally, it supports hydration, improves metabolism, and can contribute to weight management. The benefits of Ushapan, including relief from constipation, are well-documented in Ayurvedic texts and modern health practices, making it a valuable addition to a healthy lifestyle.
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#ushapan #ushaPan #ushapanBenefits #Ayurveda #morningWaterTherapy #constipationRelief #drRamakantSharma #digestiveHealth #hydration #detox #naturalRemedies #healthyLifestyle #acidityRelief #yoga #morningRoutine

[@pushpendratomar1619]

Very nice dr sahab 👍

[@manojkholwalbairer1309]

Sir aap logo ki dil se sewa karte hai

[@dr.ramakantsharma7]

Bahut bahut aabhar bhai ji 🙏🙌

[@seemaaggarwal2627]

Thanks Sir. Apko main 15 days sa follow kar rahi hoon. Apka anusar khanna khana mouth ma pani bhar kar walk karne .meri constipation ki samaysa ma 75%relief hai .main bahut years sa parshan thi Walk, exercise,khanna sab kuch follow karne sa kafi relig milla. Bahut bahut dnyabaad Sir🙏🙏

[@dr.ramakantsharma7]

Aapka bahut bahut aabhar 🙏 🙏 Main bhi kabhi kabhi sochane lagata hu ki jo log sunana chahte hain wo bolane lag jaaoo par mann maanta nhi hai Par aise msg firr se motivate karte hain ki cheeze batani to aise hi padegi root causes bina samajhe ilaaj sambhav nhin hota

[@HariomC8]

​@@dr.ramakantsharma7Sir, you're doing God's work ❤

[@harkiratsingh358]

Jiska ushapan se bhi pet saaf na ho , wo kya kare 😅. Itna paani peene se urine hi jyada aa jata hai, intestine absorb hi nhin kar rhi paani ko. Bilkul dry stool aata hai.

[@Aarushi012]

Sir 2 -2 din tk motion jate hi ni h ky krna chahiye

[@lalchandgurjar3168]

सर पित दोष में कब्ज़ को दूर करने के लिए क्या ले, ताकि सुबह पेट साफ हो योगा प्राणायाम कर सके

[@mansimaurya3105]

Sir I have many problems mujhe chronic constipation pet tight pet dard stool k sath mucus ata h n chakkar bhi bahut ate h hamesa fever n hatheli garm rhti h thodi bhi sidhiya chadu to sans phool jati h nabhi bar bar khiskti rhti h rat ko soti hu to bahut dreams ate h to ache se so nhi pati in sari problem se mujhe chidchidapn stress rhta h sir please help me

[@KamleshMasram-qz3ue]

Sir ji gunguna pani na peene se kuff bahut banati hai oily sabji khane se bar bar pet saaf hone lagta hai

[@asi3868]

Sir, prolapse of rectum par video banaye

[@dr.ramakantsharma7]

Ji aaj hi banata hu 👍👍

[@asi3868]

Sir, मल में चिकनापन में है और prolapse of rectum ki problem hai

[@SimranChaudhary-ls6hy]

Sir mere acid banta h bahut jyada daily capsule lena pdta h pairo me jalan rahti h kabj bhi bana rhata h or m bhi morning me 4 glass garam pani piti hu pr jo normal pani pine lgti hu to bhari mahsus hota h or pani piya bhi nhi jata to kya kru m cooper ka pani hi garam karke pitu hu to kya kru sir plz reply

[@dr.ramakantsharma7]

Pahala point copper ka paani nhin peena hai Dusara agar koi copper pee bhi raha hai to usse garam karke nhin Piya jaana chahie Plz aap copper ka paani bhi chhodiye aur garam bhi na pijie Saada paani matake ka ya fir kaanch ke bartan me rakha hua

[@SimranChaudhary-ls6hy]

@@dr.ramakantsharma7 thanku sir 🙏🙏🙏

[@SimranChaudhary-ls6hy]

@@vishaljaiswal7371 ok thanku m follow krugi kl se hi

[@SimranChaudhary-ls6hy]

@@vishaljaiswal7371 yes tb se acid to nhi bna bs pairo k talvo me jalan h bahut jyada oil ki masaj krti hu

[@SimranChaudhary-ls6hy]

@@vishaljaiswal7371 ok bhai thanku