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Sparring is the most effective way to know if your training works, but can you do it with a 10 lb backpack on? Does MMA still work in a self defense context? Let's find out.
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MMA, Kickboxing, Judo, Wrestling, Grappling, Striking, Takedowns, Throws, O Goshi, Combatives, Self Defense, Training, Karate, Kajukenbo, Muay Thai, Spin Kick