Рет қаралды 23,006
A balance ball is a valuable tool to help create the feeling of an independent seat by using your lower abdominals to help stabilize your pelvis.
In this video I share a simple exercise to help improve that stability and balance.
To learn more about rider fitness, core workouts, dressage specific stretches and exercises to help you become a better rider, download our free guide - lp.dressageride...
To join in on our next 12 week online Dressage Rider Training Program click here - dressageridertr...