USING A BIRTHING BALL DURING LABOR | How to use a birth ball for an easier birth!

[@thehaleybarry]

Thanks for watching! If you want to know how I Built a 7-figure Online Business as a Busy Mama, go here: thehaleybarry.com/freedom/

[@41laureen]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@marissapassspurgeon5337]

I’m almost 38 weeks pregnant with our first and this really helped relieve some of the increasing anxiety I’ve had about labor. Thank you!!!!

[@sarong444]

Just wanted to let you know I was 40+ 5 days yesterday and did these and your yoga stretches last night, and this morning I have my bloody show. Was interesting bc usually have lower back pain at night but didn’t have any last night. Also slept so well !Thank you so much and please pray for me! God bless you!!

[@thehaleybarry]

So amazing mama!! Congrats.

[@sheridangreen9857]

I'm due in 9 days. I'm so glad I found this video 😅

[@allifried]

Love how information-packed this video was without a lot of fluff.

[@thehaleybarry]

So glad you enjoyed it! Thanks for watching and commenting

[@user-pz6et7bi5w]

Hi. 1. My wife is 5'1 height. I got her a 55cm ball. Is it correct? 2. She is 33 weeks. 1st pregnancy. Can she start these exercises? 3. Baby is in posterior. What specific exercises should she do using birthing ball? Thanks in advance 🙏

[@user-pz6et7bi5w]

Wife had normal delivery. She did ball exercises and it was very helpful for normal delivery

[@saraschmitt7143]

Most helpful ball exercises I've seen so far! Thank you!

[@thehaleybarry]

You're so welcome!

[@beautyinpearls2047]

🎉🎉🎉using my yoga ball now I’m 39 weeks n I’m ready to meet my baby

[@manimaan9562]

These exercises for which month??

[@thehaleybarry]

You can use throughout pregnancy! 🤰

[@fanoona7167]

Do u mean using these steps only in labor time ,or using it in last two weeks?

[@thehaleybarry]

You can actually do it before labor as well however in this video I was specially talking about using your birthing ball throughout actual active labor!

[@mnalq9568]

I’m in 20 weeks ,can i do it ? Or when can i do it?💕

[@thehaleybarry]

I have a separate video on using the birthing ball throughout pregnancy and to help induce labor. It is safe to do throughout your pregnancy though! But, it is safe to bounce on the birthing ball and do the different swivels and motions throughout your pregnancy and will actually help prep you and your baby for labor and delivery!

[@amywilkins]

Is your ball size 75cm or 65cm? Thanks

[@thehaleybarry]

I have the 65cm. But, make sure to check with whatever ball you are looking to order, they will have a size guide based off of your height. I am about 5’5” but if you are taller, you may need to go to the 75cm ☺️

[@amywilkins]

@@thehaleybarry thx!

[@danielrego4682]

Amazing Haley 🧘‍♂️❤️🙏🏻

[@iqraismail8204]

I have sooo bad hips pain even i cant walk i am 34 week pregnant 🤰🏻 can i used birthing ball

[@sbbsgee3319]

Hi have a friend who’s her sisters support person at hospital now. They dont have any peanut balls there.🤦🏻‍♀️ what do you recommend they can use? Ty in advance!

[@thehaleybarry]

I would recommend asking for an exercise ball and if labor and delivery doesn’t have one, ask if they can borrow one from physical therapy. You can also use a bunch of pillows to create a peanut ball!

[@jazminzeth2986]

Are these safe to do threw the rest of pragnecy until labor

[@thehaleybarry]

Yes ma’am!!!

[@ServantStatusMinistries]

Can I use a yoga ball

[@onyadoll]

It's the same thing

[@ServantStatusMinistries]

@@onyadoll thanks because I was going to use that anyway

[@leisamares6534]

How many minutes for square position? I’m 38 weeks

[@thehaleybarry]

Whatever feels comfortable to you! Tailor this to your needs and what feels good.

[@JamesMcManus-p2r]

Your ball is so yellow. It's like having a golden ball to use.

[@sarahcornetto2506]

Boing boing boing!