How to Use a Birthing Ball: Naturally Induce Labor

Want to learn how to use a birthing ball to naturally induce labor? These birthing ball exercises are something that is natural, safe, and effective. Not only does your birthing ball encourage your body to induce labor naturally but it feels amazing on your hips and back and can even help with some of those nasty third-trimester symptoms!
Read more here: www.letsmama.com/preparing-for-labor
We are expecting Baby #2 on October 9th, 2018! Subscribe to my Channel to stay up to date on the pregnancy and see our labor and birth video! Hope you enjoy! XO
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[@thehaleybarry]

Thanks so much for watching! I have a FREE Labor and Delivery Course for all of you nearing your baby's birth! Enroll in the FREE Course here: bit.ly/35QqpX6 Happy Preparing!

[@nurasyaza]

Hi, may i know size that ball?

[@thehaleybarry]

Nura Syaza hi! The size of the ball depends on your height! If you click the link in this videos description, the company gives specific recommendations on what size of ball for how tall you are. Hope that helps!!

[@aminatasawaneh7084]

I just sign up. Thanks

[@thehaleybarry]

Aminata Sawaneh absolutely! I hope you enjoy!

[@nanners0305]

Thank you, I just signed up!!

[@kayroyal1132]

Please everyone that sees this comment pray for my baby girl to be born in the next day or two. Her due date was yesterday and no signs of an appearance. Please also pray for a safe delivery for she and I. Please and thank you.

[@thehaleybarry]

Sending prayers for a safe and fast delivery! I’m sure you are more than done being pregnant but also know it’s completely normal to go past your due date by up to two weeks...Hoping she comes soon for you!!

[@kayroyal1132]

@@thehaleybarry thank you so much! I appreciate that. And I'm really hoping she doesnt go past 2 weeks! Shes already measuring almost 9 pounds!

[@thehaleybarry]

Absolutely!! Hope she comes soon. I have big babies too 🙈

[@kalenievalombola5466]

Sending prayers.. may you have the safe delivery may our good lord protect you.. many hugs

[@elizabethmoten106]

McKayla Royer I was due the 15th and no sign of baby... stay strong momma

[@victorianeal9369]

Prayers for every mama for a safe delivery and healthy baby!! 💕

[@catherineekili7545]

Amen 🙏

[@Xaviermallard096]

Thank you!

[@DailyMomChannel]

I found your video yesterday and watched all these exercises. I tried all of them for 1 hour and BOOM!! Labor started and i had my baby 6 hours later. Thanks so much for these exercises and video 🥰

[@StacieJosh]

How far along were you? Congrats! Hoping we meet baby soon.

[@cindybeukes904]

I also would like to know because I dont want to go before due date because of exercise

[@thehaleybarry]

@raven Aguilar that is sooo amazing!!! Great job mama. 💗💗

[@dionihogans8911]

Did you do each one for one hour or how long did you do each exercise for?

[@teany561]

So I was doing these exercises at 4am because I couldn’t sleep and was getting so uncomfortable at 37w2days, 20 mins in… my water broke. Gave birth at 4:23pm same day. Thank you!!!

[@user-nm3je8tm3w]

I'm currently 37 weeks weeks and 2 days and it's 3:39 am ahah omg I think im gonna get on my ball! I'm so ready for this baby lol 😆

[@jesuschristuslebt3523]

😂❤

[@lightcameraaction123]

I was 39weeks, did these exercises just for a bit before I was going to sleep. 3am I fell asleep, 5am I woke up feeling contractions and had him at 7! 🙌🏼

[@rheaselda6782]

Wow! Congratulations! Im trying it now. Tomorrow is my induced labor.:( i hope baby will come out soon.. how long did you do this exercise?

[@lightcameraaction123]

@@rheaselda6782 10mins or so😭 don’t know the whole process was quite miraculous

[@lightcameraaction123]

@@rheaselda6782 best of luck, you’ll be fine❤️ positive mindset

[@rheaselda6782]

@@lightcameraaction123 wow!! That’s amazing. Because she said i think every exercise can do 20-30mins. Its quite long i think. But i will try my best. I hope my baby will come soo . Because tomorrow is my induced day 🥹

[@Uzmaamatul]

These birth ball moves are magical✨ I did just 2 days along with stairs climbing and squats and 3rd day my water broke had vaginal delivery Alhamdulillah! Thank you so much Haley💕

[@TASMRR]

So happy for you ukhti congratulations. Mabrook on the birth! How long did you do them for?

[@Uzmaamatul]

Thank you! I did birth ball for 30mins, stair climbing and squats 15-20 mins each.

[@TASMRR]

@@Uzmaamatul just once a day all that?

[@Uzmaamatul]

@@TASMRR Yes!!

[@victorianeal9369]

Thank Jesus for healthy mama and baby!! 💕🙌🏻

[@BeautyChick2014]

lol i watched this while doing the exercises and POP my water broke 😂 thanks so much !

[@courtneyoakes8947]

How many weeks was you when you went into labour if you don’t mind me asking I’m nearly 39 weeks and really need this baby out lol x

[@BeautyChick2014]

@@courtneyoakes8947 lol ! i was 38 sex and walked definitely helped too

[@courtneyoakes8947]

@@BeautyChick2014 brilliant thank you for your response! X

[@chelsaamie4664]

I hope this works for me today 🤞🏾

[@ashleenrodriguez6129]

I wish this was me!😭 5 days till due date!

[@eyygurke6081]

First medicine ball kzbin.infoUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one

[@DeLaDanse100]

Literally Did These Exercises & Had My Baby The Next Day . At 36 + 6 Days ! Really Helped Me Relieve My Contractions . Went to the Hospital 7cm Dilated . You Are A Birthing Guru !

[@thehaleybarry]

You go girl!! That’s amazing. Congrats!! 💗 so glad I could help!

[@natashaknight4746]

I'm exactly 37 weeks today and I hope it works this fast for me lol congratulations!!!❤️

[@sherikabradshaw3703]

How many times did u do it? And were u already dilated?

[@CristinaLopez-kg7od]

Natasha Knight did it work?

[@teetoyer388]

I'm 36+6 today & I'm over being pregnant 😩

[@deejanay7502]

38 weeks awaiting my baby boy ☺️💙 so tired of being pregnant so I’ve been trying to get him out been doing these exercises for 3 days. Hopefully he comes out soon! 🤞🏾😩

[@jamieleerahimian8037]

I love how calm your videos are! Just discovering your channel and it’s such a relief to find someone who talks calmly and normally, doesn’t have a lot of bells and whistles on their videos, etc. Anyway, just wanted to say I appreciate your style!

[@thehaleybarry]

Thank you so much!! 🥰

[@varsha2619]

I found your vedio day before yesterday, excercise through the mild pain which I thought were Braxton Hicks contractions, went to the hospital in the eve 4:30 and delivered my baby boy by 6:47. Even the doctors were amazed how quick the process went. Thank you so much for this vedio

[@kads2023]

I did this ball exercise during my labor. I went from 2 to 4 cm in just 30 mins and my labor process was very quick and had vaginal delivery. Thank you so much for this video

[@Lifeaswhit4]

37 weeks & bouncing on my ball while watching this😭 thank you!

[@bryceawarren2815]

Did this the day before my due date… BOOM went into labor at 4am had my son directly on his due date this video was amazing & definitely helped me go into labor 🙌🏽

[@imanscorner7572]

How long did you do it for??

[@LeesaUnique]

Great info! I’m 39 weeks tomorrow and SO READY for my daughter to come but I haven’t had any labor signs. I’m really hoping she comes this week! I will Def be doing all these exercises 🥰♥️

[@thehaleybarry]

Awesome! Congrats and I hope the exercises go well for you. Had my daughter at 41w 3D, hoping your little one makes their appearance soon!

[@hailiemitchell8229]

37 weeks & 2days and horrible hip pain! Just bought a ball and this video definitely helped! I hope to see my baby girl soon! First time mama & very exited and nervous 😬 thank you so much for the video!

[@thehaleybarry]

I had horrible hip pain with my two pregnancies too...that's why the ball is SUCH a lifesaver! Glad you are getting some relief. You are going to do amazing mama. You are going to have that baby in no time!

[@maryanngonzalez1817]

Sjjsz. His it

[@irishrob4035]

Just saw your comment .. wondering did it bring on your labor sooner ? Hope your baby is doing great !

[@gayathrikurada3315]

I’m beyond my due date.Was worried and did your exercise just for two days and BOOM !! got my labor pains and delivered the next day. Thank you :)

[@thehaleybarry]

WOOOHOO! Congrats on your precious little one!

[@user-sh1yd9hb9h]

​@@thehaleybarryMy dear, I do not own this ball. Can I do these exercises without the ball, for example, on a chair?

[@Savannaaah.w]

I’m 39 weeks today and really hope this helps!

[@kelseyzenthoefer73]

I watched this while I was in labor and did the exercises 15 minutes before my epidural, got me another centimeter dilated in just 15 minutes!

[@thebeautycafebyerika]

I’ll be doing these all week!!

[@ninadubois2842]

39 weeks and 1 day today! I'm going to give these a try for sure -- Thank you for sharing!

[@thehaleybarry]

Awesome Nina!!! Good luck with labor and congrats!!

[@katshoemaker2798]

I’m supposed to start pt soon but I been using these only for today and I can already feel better

[@k3sistersvlogs135]

Turning 39 weeks this week, I will try this exercise. Thank you.

[@esme8ruja]

39 weeks and trying these exercises, made me feel better. thank you!

[@thehaleybarry]

Awesome! So good to hear!! Good luck with your upcoming labor and congrats on baby 😁

[@KingskidAsh]

33 weeks and THIS FEELS SO GREAT 😭 always felt like I was further along than they say but I hope baby comes when it’s safe and she is ready🙏🏽 praying for all you laboring mamas 💞💞💞💞

[@thehaleybarry]

Nvture Princess so glad it feels so good! Birth balls are amazing. Congrats on your baby, you are so close 😁

[@arifsetiasih275]

I am expecting my baby girl this week to launch, everyday i sit on my birthing ball and doing exercise just like you do❤❤

[@larose2799]

I am 35 week and i just started doing these exercise thank you hun thats really helpful :)

[@aguilacec]

For all mamas out there doubting if this video it’s going to work, here I am to tell you, it does! I’m back after a week my baby was born since I hadn’t had time to comment but I knew I had to. I spent only ONE DAY (morning and evening) doing these exercises and contractions started while I sleeping. Next day at 9:50 pm, my baby girl was born. I was 38 weeks and 3 days pregnant and truly hoping to have the baby asap. Thanks for this video. I have to say I was first in denial thinking how fast these exercises worked. Thanks for sharing your wisdom. Your video has been a blessing for many of us! Este video funciona! Después de un día de hacer los ejercicios, SOLO UN DÍA, comencé con las contracciones en la madrugada. Me parecía increíble que fueran tan efectivos. Si tú eres una mamá como yo, preocupada porque no nace tu bebé, intenta esto porque en mi funcionaron como un milagro. Por eso regrese para avalar que este video si funciona. Gracias a la creadora por compartir sus conocimientos con nosotros,!

[@imanscorner7572]

How long did you do each exercise?

[@aguilacec]

​@@imanscorner7572sorry, I didn't see this question before. I would say 10-15 mins.

[@charisebell2886]

I’m 12 weeks pregnant with my first baby and I found your channel in searching for some advice. I’m now going through every single video! I love this! Your voice is very comforting and I appreciate all the hard work you’ve put into these videos. Thank you! ❤️

[@thehaleybarry]

Sooo welcome. This is what I’m here for 💗

[@AngeloandPili]

40 weeks 6 days here doing these birthing ball exercises and really hoping it induces labour tonight!!!

[@alissugh]

seeing all these comments are giving me hope!! currently 37 weeks and have been told i’m about to pop since 34 weeks.. did each exercise along with the video but tomorrow i’m gonna do them all for at least 10 minutes each🤩

[@keishlagonzalez9260]

38 weeks pregnant and I’m so ready for my little girl to come out, just bought a yoga ball and definitely doing this exercises, hopefully she comes on her due date or sooner🎀💗🤞🏻

[@thelovelylife7451]

How did it go? ♥️

[@keishlagonzalez9260]

@@thelovelylife7451 that same day I started doing the exercises I started having contractions and by midnight they got worse, got to the hospital 1cm dilated and the next day I had my baby girl🎀💗

[@thehumblepeach9018]

I’m 38w 4d, lost my mucus plug right at 38 weeks. Just got my ball and starting these movements, so ready to have our little girl 🎄🤰🏼 also helps relieve pelvic pain

[@ashb772]

Hi, did it work straightaway? Xx

[@thehumblepeach9018]

@@ashb772 I had her at 39w 2d so maybe :) but it def helped with pelvic tightness and pain

[@gabriellecuevas7047]

Using this now at 35 weeks 3 days, toooons of pelvic pressure and needing relief, thank you!

[@hozanmohammed8476]

38 week and 5 days i can't wait to see my first baby im trying these excercise from 3 hr ago i hope labour starts as soon as posible

[@PS-mv5gj]

I’m 33 weeks pregnant and just got a ball a few days ago because I was getting Braxton Hicks and it honestly has helped. It opens the hips so nicely

[@thehaleybarry]

P S that’s great to hear! These exercises have a lot of benefits. So glad you liked the video and congrats!! 💗

[@lifeasmamamorgie]

this was very helpful I am 34 weeks and been having a lot of pelvic pain during sleep time!!! I am sure this is just what I needed thank you!

[@thehaleybarry]

Absolutely. The ball helps so much...I had a lot of pelvic pain towards the end too. So glad this is helpful for you

[@almagarcia4313]

FTM 38w2 currently doing them, can’t wait to meet my baby!!

[@ajshiela0901]

40weeks today and bouncing on my ball while watching this. 🥰 Hope to see my baby girl so soon ❤

[@1TLA7]

I did this and walks and then last night at like 530 I had some castor oil like 1.5 Oz in OJ... Labored at my house for a bit From like 7-1030 Went to the hospital Got to the hospital at 1115 Had my baby totally naturally at 1230 Took about three pushes She’s 7.5 pounds Lol 😂 thank you for this video

[@thehaleybarry]

That is such an amazing birth story 💗 so glad this helped you so much- love hearing that! Congrats on your little girl!!

[@briannapease8142]

How many weeks were you?!

[@1TLA7]

Brianna Pease 39.5 weeks when I had her

[@jessie371]

Be careful with castor oil. It can be deadly. :(

[@jessie371]

@@madelinej996 Some research suggests that taking castor oil while pregnant can cause uterine rupture or severe diarrhea which can lead to dehydration of mom which can lead to other complications. Some research also suggests that castor oil may cause the baby to pass meconium while in utero which can lead to other complications. I've heard of babies dying if this happens. www.mamanatural.com/castor-oil-to-induce-labor/

[@Greatchipmasta12]

Due in 5 days 😁 so im doing it ALL to get this labor in action baby girl is ready low and ready to come out 💕 bless all you mommas out there!✨

[@staceychams4323]

Hi, did it work

[@jazminpeclastre3368]

Saaame I'm due in 5days today! I can tell my baby boy is low too. Trying everything to naturally get him to start heading down xD Did this help you? What did you do?

[@baxterbunch]

This got me into labour with my second baby and I had a successful VBAC 😊 I'm back watching again at 37 weeks + 4 days and 2cm dilated!

[@toomanylettersforyou]

Great video, thank you! Glad I stumbled upon your channel, I'm just under 32 weeks and looking forward to more insight from you as we progress is this. ☺

[@mandyjo6033]

I’m set to be induced in 4 days. I’m trying so hard to have her naturally before then. Thank you for this video. If anything it has helped my back pain and my RLS!

[@_itsdimington]

im being induced in a few days too! ive been bouncing on my ball trying to do this naturally 😂

[@sarahlouise8325]

How did you girls go?

[@riantorres]

How'd it go? :D

[@graciedonnelly5909]

Did these exercises work? Cause I’m also getting induced in 5 days!!

[@Bvbfangurl4life]

36 weeks and 3 days and i bought one because i really want my first baby to come naturally. I was already having false labor contractions and she’s really ready to come out with all symptoms except any contractions that are staying around, and no water breaking. Ive had the worst pelvic pain so im hoping this ball also helps with stretching it and not being so painful

[@sunimartinez5241]

I just been induced today 3 gels so far, and came across your video it releases lots of pressure on the tummy I like it 👌

[@zahraansari3710]

Watching this video before being induced so it comes naturally and faster. Can't wait

[@feliciabenes4576]

Thank you so much for this video and all of your videos! They are really simple and helpful! This is the best video I can find on using a yoga ball while pregnant. ❤️God bless

[@thehaleybarry]

Absolutely Felicia!! I am so glad you love it and find it helpful!! 😁

[@darkrayne3402]

hell, these moves are how we got pregnant in the first place.......

[@claudiacorona3921]

🤣🤣🤣🤣

[@kelea6788]

Hahahaha!! 😆

[@madysenyates6419]

Sex does help induce labor too soo😂

[@notme6062]

My fav comment. Lol 😆

[@notme6062]

Madysen Yates yes super! I’m only 36 weeks pregnant. Didn’t mean to try inducing but having sex realllllly starts some contractions 😆

[@dakoolkidz234]

My due date is on Tuesday the 12th & this helps my back as well as all my pains. I’m excited to welcome my little baby Girl into the world. Thank you for the great video!

[@thehaleybarry]

I am so glad it’s helping you so much Alysha!! Congrats on the baby girl!! ☺️

[@angelicalotz1820]

oh my goodness i was due tuesday as well. did u have your baby girl yet? i haven't. :(

[@victoriab4124]

Video worked for me did the exercises and went in to labor same night @ 38weeks

[@stephaniefrancois7719]

38 weeks n just brought my ball too my back hurts so much thank you for this video 😭

[@thehaleybarry]

Stephanie Francois I’m so glad you got the ball! Hope it helps your back!! Congrats on baby ☺️💗

[@mercedescanela3718]

38 weeks and I’m getting my ball tomorrow! hoping these tips and tricks work. I’m ready for my little ones debut. Looks so relaxing Thanks so much 😊

[@thehaleybarry]

Absolutely Mercedes! So glad you got a ball for your last weeks. It does feel amazing, good luck with labor and delivery and congrats on the little one

[@sandeeking4488]

I’m 38 weeks today.. just got mine in the mail..did this work for you?

[@mercedescanela3718]

Sandee Dee it did! I got my birthing ball on the 29th of Nov, did these exercises every day and my water broke Dec 5th. 👍

[@sandeeking4488]

Mercedes Canela thanks for answering! OMG I hope it works for me as well! I just spent 15mins bouncing on it and plan on doing it again later tonight, I’m getting so impatient! I’ve been losing pieces of my plug so i hope this will release the rest hehe 😜

[@thehaleybarry]

@@sandeeking4488 Hope it works well for you too!! Good luck!

[@freakme0wt]

Going to have try these out. I'm 39 +3 and got the news this morning that my cervix is still fully closed and my doctor booked my induction for late next week suspecting I will be going way over due :( fingers crossed!

[@ellieroseann]

I done this once for 2 days before bed, got my bloody show the next morning & had my baby the next day at 38w6d 🥰

[@yong2x0622]

40 weeks tomorrow with my first baby. I feel like I can wait until 41 wks before I give birth as I want to savor the moments that my baby is one with me. However, her dad is very excited to meet her already so I’m doing these exercises to be fair with him. 😊

[@chelseareed1735]

I’m 36 weeks tomorrow. Just got my ball and started these exercises today. Hoping it’ll help get things going! This is my 4th baby but I think they’ve got my due date wrong. He’s measured 4+ weeks bigger than he should since the beginning. 😅

[@Leashaxx]

Due day today! I’m in so much pain with pelvis but these comments give me hope! Get this baby out of me! 🙈

[@elizabetamikelsone2322]

I've been using my ball for a over a week now, watched this video to see if there are particular exercises I should be doing but turns out what naturally felt good is exactly the movements you showed in this video 😁 trust in your bodies ladies!

[@thehaleybarry]

Beta M absolutely! So glad to hear it! Congrats on your little one 💗

[@elizabetamikelsone2322]

@@thehaleybarry thank you and thanks again for this video, it was very reassuring 😊

[@nataliemancini7928]

This worked for me!! I did these exercises for 2 days at 39 weeks. Right before bed on day two, I lost my mucus plug. Then I woke up the next morning to my water broken.

[@hattiekisslegs]

41 weeks 4 days - hoping literally sit on my ball all day hoping these work!

[@amberbamber2538]

37 + 4 with my THIRD GIRL. So ready for this baby to come. Amazon just dropped my ball off and I’m not on it now. Hope she comes soon !

[@KashtonParker]

I’m dilated to a 3 and effaced 70%! I’m being induced with my twins next Tuesday, I’m trying to start my labor though at home :) thank you

[@thehaleybarry]

Congrats on your twins, mama!

[@KashtonParker]

Haley - Lets Mama thank you☺️💓

[@nurazureen1729]

I had an easy labor and safe VBAC delivery at 37th weeks on the 12/10/21. Starting my contraction at 3am. Baby girl came out at 5:08pm. I practiced this method at 28th weeks. It really helps a lot! Thank you so much 😘

[@nurintan5849]

That’s such a positive birth story! I’m hoping for a VBAC too, i’m 34 w and was wondering if I can do the exercise now, glad to know you started at 28th so I feel more confident to do it now too. Do you have any other tips for a successful VBAC? 😇

[@ShadesofSage]

@@nurintan5849 Did you have your VBAC momma? I’m a doula and I’ve had 2 VBAC births so far. I have some videos on my channel that are helpful, but I’m sure you’ve had your baby by now😅! Congratulations 🎉!

[@elizxbethgrace]

39 weeks + 5 days, about to try these and hope they help! 😍

[@hurleygirly]

First time mama. 36 weeks and 5 days horrible hip and lower back pain. Can’t wait to try these.

[@thehaleybarry]

Aubree Lopez they really do help! Congrats on baby 😊😊

[@Its_sammyjones]

I’m 40 weeks an 4 days! First baby. Can’t wait to meet her☺️

[@thehaleybarry]

That is so exciting! Congrats mama. I remember that feeling so well, treasure this time

[@The1707regina]

I’m supposed to be due today... but still... no baby 🍼 😔😭

[@ivanazodulua2921]

37 weeks today and bouncing on the ball while watching your video. Hopefully this week I’ll have my baby boy in my arms. :) I’ll keep you updated.

[@thehaleybarry]

Bounce away and have patience. Enjoy these last days/weeks of pregnancy!! You’ll be full term in two weeks and our body likes to have baby come when we least expect it 😅

[@kaseyblower]

I’m 36+3 and suffering with back pain! Defo going to try these to try ease the back pain x

[@user-vd6zs3mn5s]

I like how all of the top comments are like “My cervix was closed then 2 minutes into this video BOOM I went into labor”😭😭I wish I was this lucky

[@HollehhMarie]

I’ve been trying to use my ball but it’s hard due to random pains and having to chase my toddler around all day. I’m 38 weeks today, 1cm and my cervix is still thick so I’m praying if I really buckle down on this it’ll help thin my cervix quickly!

[@thehaleybarry]

Nice work, Holly! Yes (I hear you with the toddler). Do it as much as you can and it should really help! You'll have that baby in no time!

[@joannastewart7711]

Holly Long m

[@cutieepie7384]

38 weeks and 5 days !!! I've been doing this and walks for two days now. Its helps !! Im ready to meet my baby girl 🎀💓💓

[@thehaleybarry]

So awesome!! Keep it up. It does wonders!! Congrats on your baby and girl and enjoy your last week(s) of pregnancy 🤰💗

[@cutieepie7384]

@@thehaleybarry Thank You Love!! 💓💓💓😊

[@PlayMatePrincess08]

Currently 38 weeks 6 days and just bought the ball hoping it works because I was told if I go over my due date they gone make me have a csection and that’s something I don’t want so 🤞🏾🤞🏾🤞🏾

[@KayyyyPeeee]

Racheal Coleman they can’t make you have a c section. You can refuse.

[@PlayMatePrincess08]

Kahdejah Porter I plan on refusing! I’m waiting to see my doc first to see if they can do an induction first because I’m not high risk and less it’s a emergency then I don’t want one

[@yaz9107]

I’m currently 37w2d and I’m getting induced in 2 weeks. I’m trying these exercises to see if I can have her before being induced. I hope this helps out 😫

[@margaretpistor7811]

Trying this at 37 weeks and 6 days as I couldn’t sleep and my legs been sore wanting to walk but can’t really do it as my legs sore so went and got me a fitness ball and all four exercise helped my back pain and hip and legs :)

[@thehaleybarry]

That is so awesome! It truly is a life saver. Good luck with your upcoming labor and delivery!

[@Sophiiee09XOX]

39 weeks tomorrow with my second. I'm the size of a house, hungry all the time and just generally fed up. Braxton Hicks for the last week but nothing else as of yet! Giving this a last go to try and get thing moving before my due date on Thursday 10th March! (First borns birthday 🎂 😂)

[@Sophiiee09XOX]

Update. Didn't work 🤣 I went 5 days overdue because baby was back to back and not centrally in the birth canal. He kept triggering labor but then would move and it would stop again.

[@Sunshine52823]

39 weeks today and baby is measuring around 9 lbs!! Working on these exercises with my yoga ball now, thank you!

[@thatssoshay9579]

Me currently!! 😫 my biggest baby thus far

[@rebeccafoster1502]

@@thatssoshay9579 oo

[@maricelahernandez5901]

I know she’s out already but I’m on the same page 😩

[@Ayymeeee]

Sat here bouncing away on my ball, 39 weeks tomorrow, can't wait to meet this little one! Due the 18th, day before my birthday and hoping baby comes then ❤️

[@thehaleybarry]

That is so exciting! Keep it up and congrats on your little one!! 💗

[@Ayymeeee]

@@thehaleybarry Thanks darling ❤️

[@Mtwoody957]

Im due the 19th so I'm right there with you! 😊 I knew someone who was due the same and she had her little one already, I'm so jealous 😭 lol

[@yirelismorales6811]

I’m also due on the 18th got the ball and did this today and will keep doing for the next few days hopefully baby comes before I know it😩

[@Ayymeeee]

@@yirelismorales6811 still waiting here, 6 days over tomorrow lol they must be comfy in there

[@rf-g8684]

These feel great! 39+4 and ready to meet my baby boy. 💙

[@jaclynregehr1054]

Thanks so much! Loving doing these stretches! Helps with aches and pains and also restless leg in evening. I'm 25 weeks and have been doing these for a few weeks already. Thanks!

[@thehaleybarry]

That is so good to hear. These are so helpful with restless legs, I get that too. Enjoy stretching and thanks for watching! :)

[@gersi.]

1:21 first exercise 15 min | 2:11 second exercise 15 min | 3:16 third exercise 15 min | 3:48 fourth exercise 15 min

[@harleyyerby2419]

38 weeks & two days bouncing with you in the hospital in New Mexico ❤

[@lauradall6054]

I was 41+0 and did these exercises for the first time in the afternoon - contractions startet at 2 am the night after :D Thank you!

[@fiyintoyo2021]

Amazing! Please let us know how you got on.

[@Narniaru]

Due on Friday and my hips and back are killing me. I have been doing exercise throughout but this just helps a lot come the evening when I need it most. Thank you!

[@thehaleybarry]

I hear you. The end can be so hard on your hips and joints. So glad you are finding some relief! Good luck!!

[@KayJ1990]

im due friday also. starting to feel flu like hope its a sign!

[@Narniaru]

@@KayJ1990 I hope so too Katie!

[@DeliaCesena415]

Starting these today! I’m 38 week + 1 day and I’m at the point I don’t even enjoy my pregnancy anymore. Will do an update!

[@prettybitxh8182]

Did it work girl?!

[@rainaschneider1955]

Did the ball exercise work ?? I’m currently 38+2 due the 4th been having lots of Braxton Hicks for the past 2 weeks

[@amberm3105]

Thanks for this video 40weeks today and it’s helping 💕

[@thehaleybarry]

Awesome! So good to hear, good luck with your delivery!

[@eyeofA]

thank you for this video! i'm currently 33 weeks and i already bought a birthing ball. how long should i do these exercises for?

[@bubblydrago9084]

37 weeks and 3 days, talked to my sister about the yoga ball, really thinking about getting one to help induce. I much rather induce naturally than have them induce me.

[@thehaleybarry]

Yeah, they are great for preparing the body for labor. And also, hold off induction unless medically necessary. Hopefully you can do these exercises daily, congrats on baby!

[@bubblydrago9084]

@@thehaleybarry thank you, really hoping everything can be natural

[@bubblydrago9084]

@@thehaleybarry had my appointment today and between the yoga ball and doing squats, i had finally managed to dialate some lol I was at 1 for 3 weeks, only lost part of my MP when they checked me, and i was only 25% thinned, but this appointment today, i was 75% thinned and at 1 and a half, so its getting somewhere. I guess my belly has even dropped more or a station, I don't understand that part to much.

[@thehaleybarry]

That is so fantastic! Keep it up!

[@Nicky-lv8kd]

Due day today and still no sign! 😅 these are really helping with the pressure and pain!

[@thehaleybarry]

That’s awesome! I didn’t go on my own until 41w 3d. I’m sure baby will come soon but it’s so hard to wait. Good luck!!

[@kimobsena9187]

Haley - Lets Mama due today also and no signs! How often u do this for u to get into natural labor?? Im thinking of being induced😭

[@SaudiLiving1]

Thank you! I do all of these naturally because they feel so great. I was working so much and sitting on a chair. It was killing me. I couldn’t sit for more than 10 minutes. It hurt my entire body. Now I sit in a birthing ball and do all of these while I’m working. 😂😂 Feels sooo great to stretch.

[@ckouri75]

Bought my ball yesterday! I’m 37 weeks and having major lower back pain. Can’t wait to do my exercises today. Thank you!!

[@thehaleybarry]

That’s great, Caroline! I totally get the lower back pain. This should really help relieve some of that pressure. Congrats on the baby!

[@zacheryalderton8434]

WHAT COLOR

[@zatiazam1799]

Im 39 weeks now. Trying this one out hope it works! Thanks for sharing. Was actually hoping the baby comes out on 12.12 ahhah but didnt see any sign yet 🤣

[@thehaleybarry]

Lol, wish those babies would cooperate with our timelines! This will definitely help though. Stay on the ball as much as you can. I would also recommend eating 6 dates daily, and drinking 3-6 cups of raspberry leaf tea. CONGRATS on baby!! xo

[@ashleytalley1057]

Thank you for this video!!! I had a ton of fluid in my abdomen with my third baby but I did these exercises and it helped the baby descend and helped me dilate. Thank you!!

[@thehaleybarry]

So glad it helped you so much! They are amazing exercises! Thanks so much for watching 💗

[@therandapoto6758]

I’m in the exact same situation. 3rd baby- lots of fluid. I think I had a lot of fluid in my other 2 also.

[@Sandiiee1]

I just started this today ...praying to have my baby today

[@anitamjenkins]

I am 40 weeks and 4 days today. Second baby, another boy 💙 We chose to induce the first at 40 weeks and 4 days and he arrived the next day. I will hold off on inducing as long as it’s safe for this lil one, but grateful for this video, and will try these natural techniques starting now! 😉🙂

[@AuroraValerie]

Did it help or have you been induced again?

[@anitamjenkins]

@@AuroraValerie they induced me again!

[@christinagallagher9703]

Zi

[@robynworldy]

40 weeks today 🙄🤗 currently sat on my ball watching and practicing on repeat, great video, i get distracted sometimes though and realise im not bouncing anymore lol x x

[@thehaleybarry]

That’s fantastic!! Keep it up. Even just sitting with good posture will help your pelvic region open and encourage baby to come down. Congrats on your baby and upcoming delivery! Enjoy your last few days of pregnancy 🤰

[@tydionne5558]

37 weeks and 5 days definitely starting to do this want my baby boy to come as soon as possible

[@thehaleybarry]

Awesome!! Yes, I am sure this will help. Congrats on your baby!

[@jadawada3568]

I did this and went into labor the next morning!

[@amberm2022]

I’m 37 weeks today and I’m starting to try to induce my labor naturally with bouncing, sex, walking, nipple stimulation! Hoping my girl comes soon :))

[@kristenstacy3948]

Was you able to induce naturally? & if so could you please tell me what you found to be helpful!! ♥️

[@jenniferandrade9499]

Update?

[@amberm2022]

@@kristenstacy3948 Hi, honestly I did everything I could to induce labor and nothing worked. So I opted for an elective induction and had my baby two days later. ☺️

[@amberm2022]

@@jenniferandrade9499 so doing everything naturally didn’t work out very well. I wasn’t able to induce labor naturally so I decided for an elective induction which took two days but was totally worth it. ♥️ what I have learned, and what the doctors have told me, if your body is ready for labor it will start it. Certain things like sex bouncing and nipple stimulation can’t help but it’s up to your body 100% to start labor. Nothing can actually start labor.

[@kristenstacy3948]

@@amberm2022 thank you for replying I finally go tomorrow for my induction I’m so nervous but so excited to finally have my baby girl!! How did yours go? Did you get the balloon?