Using the Jo to Learn Balance

The jo (staff) is a versatile weapon and a marvelous tool for improving all aikido. Powerful at swinging strikes, the jo is especially strong at thrusts, taking advantage of the longitudinal strength of the wood. Using the jo along its axis, one learns to sense its balance, learning to feel when one is pulling or pushing sideways when the path of least resistance is along the length. Learning to sense the balance of the jo improves one's ability to sense an uke's balance.