Using Your Arms With Ease and Effectiveness

How to use your arms, hands, shoulders and wrists in a comfortable, easy and effective way. How to undo extra tension in your arms, hands, shoulders and fingers and use your arms efficiently when reaching, playing music, driving, typing on the computer or doing any activity. Learn how to relieve stress and tension from shoulders, hands and arms.
Learn more about the Alexander Technique and Eileen Troberman at www.alexandertechniquesandiego...
Eileen Troberman also provides distance learning via Skype video, learn more at www.alexandertechniquesandiego...

[@Piratebreadstick]

This is marvellous! Thank you.

[@kennydust]

This is excellent. Nothing beats a good teacher.

[@bathjan2259]

A revelation! I had no idea the arms joined the clavicle. I need Alexander lessons so badly!

[@dinorivera9153]

Thank you for sharing this treasure with us. Its wonderful to see and here your instructions at the same time cause your physique from head to toe look exactly like what your telling us to do, the shape of your body says exactly that, the head neck alignment, the lengthening and widening of your whole back perfectly illustrates what your saying. Amazing

[@astridmccormick2190]

great explanation

[@mikeycon10]

Thanks for your excellent insightful videos Eileen!! I’ve heard it said that in Alexander the head leads the body and it sounds like you’re saying the fingers lead the arms in the same way right? . I’m a drummer, should I be thinking about the tips of the fingers leading the stick strokes around the drums /cymbals? Drum technique is often taught leading from a whipping motion from the elbow but it sounds like this motion might not be ideal after all. Many thanks for any thoughts you can give on this

[@mikeycon10]

Just curious,do the toes/feet lead the legs in the same way that the fingers lead the arms? Thanks

[@fenrissalba7329]

Ask Jason Leich, if he hasn't deleted it.

[@dinorivera9153]

Your an angel, so wonderful Thank you.