Nutrition for your Brain and Brain Injury

[@teresamurphy5730]

Thank you , lm so glad l found this channel .. My husband has a sever brain injury , he had a motorcycle wreck 3/12/21 he is a miracle .. he couldn’t talk or walk , but now he is ..lm trying to stay on course of eating healthy ,and to help him ..

[@UtahNeuroRehabilitation]

I am glad to hear it is helping you. A small group of us (2 professionals and 2 family members of brain injury survivors) started a non-profit called Brainstorm for Brain Injury. We have a website and Facebook and Instagram pages. It might help you and your experiences could help us to help others. Thank you

[@teresamurphy5730]

@@UtahNeuroRehabilitation Thank you so much , l will check the web site out 🙏🙏❤️

[@laurieromero4867]

Thank you for sharing this information. I am s/p mva with head injury. Have to up the protein and antioxidants don’t forget to stay hydrated.

[@rosefogarty6028]

Thank you. I really needed to hear this.

[@taylordonahue4179]

My muscles are weak. Area there any foods that or supplements that might help? Thank you for this wonderful channel

[@UtahNeuroRehabilitation]

Be sure to get enough protein. You could consider whey protein supplements. Also, be sure to do muscle strengthening.

[@ThembaAndGogo]

I had concussion and I can say that whey protein really does help. Along with the following. 1. Whey protein 2. Creatine monohydrate (boosts atp) 3. Magnesium pills (help repair nerves) 4. Omega 3 pills However if you have kidney problems check with your health care provider regarding this

[@rosek8393]

I have an ongoing TBI...lost alot of muscle...weak and my brain is not talking to my large intestine takes me 4 to 5 days to have bm...what to do I need neurotransmitters back to brain

[@dmd7472]

Thanks doc

[@sirimalsilva5474]

Dear madam. Is Avocado 🥑 juce good for giving to after crenioectomy patient.?

[@UtahNeuroRehabilitation]

Avocado is very healthy in general. So it is probably good after craniectomy.

[@m3c4nyku43]

I asked ChatGPT and the only differences is that Caffeine isn't good because it can increase inflammation and affect brain function and chicken is also good.

[@kiteinthesky9324]

ChatGPT doesn't know anything and isn't a valid source.

[@m3c4nyku43]

@@kiteinthesky9324 It might make mistakes sometimes but overall it's correct most of the times. I've seen in other places confirming this too. Also isn't coffee just overall bad for your health regardless?

[@azby7933]

Turmeric is meant to be consumed with oil and black pepper.

[@ThembaAndGogo]

I had concussion and I can say that whey protein really does help. Along with the following. 1. Whey protein 2. Creatine monohydrate (boosts atp) 3. Magnesium pills (help repair nerves) 4. Omega 3 pills However if you have kidney problems check with your health care provider regarding this

[@rosek8393]

My mood is very bad ...taking natural supplements and amino acids...

[@Pdrum2]

Improving your digestion with fiber pro biotics helps your brain.

[@UtahNeuroRehabilitation]

Good ideat. thanks