V KICKs / front kicks with clap TUTORIAL (Russian Folk Dancing)

[@maugustyniak]

This is the world's best workout. I will never go to a gym again.

[@riverwater2922]

true

[@ивантаран-и7ч]

Супер!!! Высокий класс исполнения, чистенько, легко!!!

[@RomanKondrachov]

Спасибо огромное. Приятно слышать! :)

[@Nagutama]

I wanna learn to do this. I liked how you said hello girls and guys. Im happy to be acknowledged. I need to become stronger to do this however.

[@RomanKondrachov]

I am certain that you will succeed :)

[@freewheels7544]

Good , but where is the hardbass?

[@simphiwe4930]

Currently learning Russian and immersing myself in the culture. I love calisthenics so this should be fun to add to my routine😁❤. Incredibly impressive👏🏾. Спасибо большое.

[@sebastianzamora6838]

Also works for break dancing or tricking.

[@Michaelneiss]

Finally - a way of dancing that is super manly and yet so graceful. I want to learn so bad how to do this!

[@maryanadill3352]

Hello, I live in Australia and my nationality is Russian. I have lived in Australia all my life, it makes me so happy to watch videos like this because they remind me of my county. I’m so proud to be Russian. I know this has nothing to do with your video but I just wanted to let you know that I really admire you and your dancing is beautiful, keep up with your great work :)

[@RomanKondrachov]

Commennts such as these, mean a great deal to me! Thank you so much for this. :)

[@ПБОДНАР]

@@RomanKondrachov Just remember these are Ukrainian dances.

[@OliK1998]

@@ПБОДНАР its russian

[@user-et7im2zx6w]

Thank you, finally someone with a Russian accent. Now I know I will learn the dance forsure from watching a video.

[@RomanKondrachov]

I appreciate your enthusiasm, best of luck :D

[@user-et7im2zx6w]

@@RomanKondrachov thank you, I love the strengthening technique you’ve shown.

[@pigdogurbex]

Спасибо за приемы и совет из Шотландии

[@SilkyEnchilada]

Dude. I am in! Thank you for the breakdown.

[@RomanKondrachov]

Once you are in, you can't abandon the training 😁 Best of luck! 🙂🙏👍

[@sandygraham7943]

Good lord you are a BEAST / STRONG STRONG MAN !!!!!!!

[@leonlinton634]

Thank you, Roman, for this very helpful tutorial. Would you consider doing more tutorials on Russian/Ukrainian folk dancing?

[@RomanKondrachov]

No problem at all. Most definitely YES, just don't know when.

[@martinkevill8853]

Really good tutorial👍. I wish I could have found something like this years ago when I was younger (I'm now 48). Still going to give a try. Just subscribed, keep up the good work. Best wishes from England😊

[@RomanKondrachov]

That's great to hear. Apologies for a late reply (I don't see all of the comments). Best of luck to you on your fitness journey 🙂👍

[@sofiabarbar861]

¡¡¡Muchísimas gracias!!! Un abrazo desde Venezuela. Sigue haciendo más tutoriales de Russian Folk Dancing por favor!!! Tengo un proyecto donde quiero incluir danza de varias partes del mundo y hacerlo bien!!

[@jeremylance208]

These tricks are awesome! And I didn't realize how much I liked Russian folk dancing. I shared your video with my brother and he also subscribed. 👍

[@RomanKondrachov]

Kind regards for this and Happy New Year :) ☀️

[@ПБОДНАР]

Can you please explain center of mass,??

[@RomanKondrachov]

Sure thing man! During V kicks, think about leaning back as much as possible on to your arms. In this case, your shoulders should be doing 90% of the strength work. During alternating front kicks with a clap, keep your center of mass as close as possible to the heel of the planted foot (this is especially important to keep in mind during the clap, since there is no arm support).

[@jasonuttleyaces8]

I've wanted to do these moves since I was a child. Thanks EVER-SO-MUCH!!! sEEING THE DANCERS PERFORM, how could I NOT want to move like them!?! Thus, break-dancing, as well as so many other feats of awesome, really are the skills that create fun & fa-nominal, self confidence & attitude. Again, Thank You. Subscribed I have. A favorite & my biz need to know.

[@arfriedman4577]

we love your dance and weight video.

[@ahsoka8938]

Very comprehensive tutorial! Your ability is extremely impressive. I am trying to teach myself Russian dance. I am already a dancer so my legs are strong enough and I am flexible and mobile but I will need to work on my arm strength if I want to do this. Thank you for sharing, Russian dance is beautiful.

[@mayukhchaterji3222]

What's a Jedi doing here?

[@jakab1617]

my classmate's love when I do this dance. Your the best

[@RomanKondrachov]

I am glad to hear that! All the best to you :)

[@masterdaveedwards]

Wow...that is very cool...love it

[@apexaussies3784]

Thanks

[@samalet77]

Amazing flexibility! Great attitude! Well done mate!

[@RomanKondrachov]

Thank you brother!

[@HerroVincey]

Beautiful, strong dancing 😁 Strength and grace!!

[@RomanKondrachov]

Thank you! :)

[@CossackHD]

I'm stealing these moves.

[@RomanKondrachov]

Blyaaa, no problem! :)

[@monirdance8665]

Thank you so much. You helped my dream of learning russian dance come true.

[@RomanKondrachov]

I am sincerely glad to hear that! Kind regards to you :)

[@BelRusMikalai]

Все разжевал подробно!

[@e-sportsorganization8082]

this is amazing! thank you for an amazing tutorial

[@kavirajzoolock5982]

Огромное спасибо за материал)Пойду тренить)

[@RubyisCute]

Very very good roman!

[@maugustyniak]

Even the accordion music is good for your soul.

[@ПБОДНАР]

Shtupak is the one like Pryshadki but bent down, one of the hardest, the squat kick move.

[@wuggi8603]

Bravissimo!

[@romanchomenko2912]

Hi Roman it takes time to develop and tone your very few dancers are able to do it I've only come across who can the last dance of double kick and using your shoulders as pendulum.

[@ПБОДНАР]

Excellent and thanks I'm on it !

[@luisdevallejo9643]

Very interesting video, I will work hard to arrive to do it!! Thanks!!

[@RomanKondrachov]

And you will succeed. Just don't give up and give it time :)

[@tinamaslova6675]

Роман, обалдеть!!! Очень круто!!!

[@davidresnick1057]

V kicks were tje first thing i learned but i wish mine were that good

[@RomanKondrachov]

Just keep practicing and you'll be better than me in no time!

[@davidresnick1057]

I need to lose 30 lbs and get lean also any advice as far as dieting and fitness routine?

[@RomanKondrachov]

The best way to lose weight is to consume less calories. Try reducing your carbs and have the protein/fat levels similar. Exercise is secondary to diet. As far as a fitness routine, do full body 3 times per week or upper/lower 4 times per week. Perform: pull ups, chin ups, dips, push ups, rows, overhead presses, squats, deadlifts, lunges, leg lifts - you will have good physique. kzbin.info/www/bejne/iGKulZhqgc2NfpI

[@bernatarias8849]

Hello. Nice video. A question: Do you know at what age kids can start doing this kind of dances and if there are exercises and workouts adapted to them? My nephew loves some traditional music and Russian dances (especially when kids appear in the video) and it’s a bit surprising, since we are from Barcelona, Spain - but it’s nice. I’ve seen some videos with kids performing traditional Russian dances (not at the level of what you do, of course) and I’ve thought that it would be good if I could help him with some movements (I must learn them before, I know). The point is that he is only 3 years old, and I don’t want him injured or having physical development problems. In the videos I’ve seen, there are kids very young, but I can’t guess their age exactly (4, 5, …, 7?). So, with 3 years my nephew can start with some adapted movements? And do you now any source I can check? Thank you! By the way, I’m going to start practicing the movements you show, it’s funny, it looks very nice and it’s a very good workout (let’s see what I can do).

[@HenWithATie]

Thanks so much, you helped my the party get lit on grad yesterday!

[@RomanKondrachov]

Ahaha, glad the grad party was lit!

[@moistovengaming5418]

i am practicing those moves, thanks for the tips

[@RomanKondrachov]

Awesome man. Wishing you fast progress!

[@moistovengaming5418]

@@RomanKondrachov thanks

[@АлексейПортнов-э9к]

Super!

[@foxglove65]

спаси́бо

[@RomanKondrachov]

Не за что! :)

[@medio-litro]

Excellent video, but is there any way to prevent/ reduce shin splints during dancing? I am able to do most of these things relatively easily, but I can only do 10-20 of them at a time before I need to stop and stretch my shins. Any tips?

[@RomanKondrachov]

Hey man! I am so sorry for the late reply. I've been relatively busy with things. What I would suggest is to simply reduce your dancing volume, this is especially true for the physical tricks (ie: prisyadkas and roznijkas). How often do you practice/perform these moves during the week? I used to train these every single day and the result was very fast progress at a cost of excruciating knee pain, lower back pain and shin splints.

[@78Atti]

I have a question. What is this song at the end? I like this funny song :)

[@RomanKondrachov]

This is all one long song, from start to finish of the video. It was written for the Godenko Krasnoyarsk Ensamble of Siberian Dance (Красноярский ансамбль танца Сибири имени М. С. Годенко) and is called something like "Siberian Hillside song" ("Сибирская Подгорная"). If you want, I can send the mp3 file to you.

[@78Atti]

Thank you very much, but I loaded that. спасибо :)

[@78Atti]

Can you send me this song in mp3 file? I donwloaded wrong song.

[@16.mohammadhanifmurtadha71]

i like this move

[@RomanKondrachov]

One of my favorites :)

[@alphiu]

This is fucking amazing man, thx

[@KK05.]

Can you plsease tell me how to do a russian dance that you kick in air will spinning??(I dont know the name but i hope you understant)

[@RomanKondrachov]

Hey man! Kind of hard to help you out as I am not sure which move you are talking about. Generally, learn the basic positions of the move with out the spin 1st. Later just add the spin. Feel free to send me a link of the video (if you have one) and I will be able to help you better. Best regards.

[@KK05.]

@@RomanKondrachov thanks for your help!This is the dance i am talking about: kzbin.info/www/bejne/fKa3qGyMZahrbtU You have to go to 1min and 57sec. Or this: kzbin.info/www/bejne/b5iUhoB6idRka5Y At 3min and 34sec.

[@chance1986]

Great moves. Dancing aside, you are a great athlete.

[@ПБОДНАР]

I am also learning Shtupak!, any tips for this,?

[@RomanKondrachov]

To be honest, I don't know what "Shtupak" is. Sorry man!

[@Kart1vyt]

A way I learned how to balance very easily is to hold your wrists with the opposite hand, and pull away from each other, idk y it helps but it does

[@yesman5275]

How many squats should I do?

[@RomanKondrachov]

The amount you can safely recover from in 2-3 days time.

[@nokiamcf]

Cossack dance?

[@RomanKondrachov]

Yeah yup!

[@seahippies]

Из Австралии, Спасибо брат. 2 сына, используя ваши видео. Мы хотим быть русскими : )

[@RomanKondrachov]

Мне от души приятно это слышать. Желаю вам всего самого хорошего :)

[@sirennoir258]

Girlfriend: OmG WHY Are you ALwayS at the gym!!!!!!! You CHEATING!!!!! him: 0:08

[@distinctloafer]

Im in. Super interesting, I want to be like the soldiers dancing to Moskau.

[@milot.525]

This man is the representation of Russia

[@jnkerpol4211]

It's Ukraine/Russia

[@littlemisslogic8882]

Hhhhoooooolllly shit r u awesome!!!!!!

[@freewheels7544]

Can you help me , im dealing whit cramps while doing this , i ride my bike a lot so it is not because i have weak legs , what can it be?

[@RomanKondrachov]

Hey man, apologies for the late reply. I am no medical expert, but it could be number of things which are nutrition related. You might cramp up from consuming too much calcium, no enough magnesium and not enough potassium. Another observation is that those who aren't flexible, tend to cramp up more.

[@becks0303]

davaiiii

[@scream4me253]

*our kick*

[@Enderboy4030]

"Welp might as well break a leg"

[@RomanKondrachov]

Don't break a leg! 🧐

[@vipdollar]

Яблочко kzbin.info/www/bejne/joamZXarltt0lbs

[@cakehunter111]

You have a very Swedish accent for being Russian

[@RomanKondrachov]

I don't mind being mistaken for a Swede. They are great people 🇸🇪

[@izzykayy]

this is alot harder thn it looks

[@yrrahho]

Poor gary

[@RomanKondrachov]

Gary sustained no harm during the making of the video 😁👍

[@JuanCruzPiano]

I have no idea what I'm doing here

[@RomanKondrachov]

Hopefully you leave with some ideas.

[@Paxom-w6i]

zz top рулит

[@ПБОДНАР]

This is all HOPAK 100% UKRAINIAN

[@ludivinewittenberg3878]

Get lost