V92 - 5 Easy & Simple Exercises to Prevent Fall in Seniors | ವಯಸ್ಸಾದವರು ಬೀಳಬಾರದೆಂದರೆ ಈ ವ್ಯಾಯಾಮ ಮಾಡಿ

#seniorexercisesathome #seniorexercises #seniorexerciseforbellyfat #seniorexercisesathomechair #seniorexerciseforkneepain #seniorexerciseworkout #drkishanbhagwat #obesity #orthopedicsurgeon #wellness #arthritis #backpain
V92 - 5 Easy & Simple Exercises to Prevent Fall in Seniors | ವಯಸ್ಸಾದವರು ಬೀಳಬಾರದೆಂದರೆ ಈ ವ್ಯಾಯಾಮ ಮಾಡಿ
According to the World Health Organization (WHO), falls are a significant concern for individuals aged 65 and older, with at least 35% experiencing a fall annually. Various factors contribute to this, including reduced balance and equilibrium, weakening muscles, osteoporosis-related bone fragility, declining vision, and medication-induced dizziness. Falls often result in injuries such as Colles' fractures in the wrist, spine compression fractures, or hip fractures like neck of femur or intertrochanteric femur fractures. These injuries can lead to prolonged periods of immobility, impacting daily activities and requiring medical interventions such as surgery.
To address and prevent falls among the elderly, implementing a structured exercise regimen is crucial. Here are five main categories of exercises tailored for elderly individuals to enhance balance, strength, flexibility, and overall mobility, thereby reducing the risk of falls:
Warm-Up Exercises:
Neck Roll: Slowly rotate the neck clockwise and then anti-clockwise while sitting or standing.
Shoulder Shrug: Lift and shrug both shoulders, hold briefly, and release.
Ankle Circle: Rotate the ankles in clockwise and anti-clockwise directions while seated.
Cardio Exercises: Engage in activities like standing March or cautious Jumping Jacks to elevate heart rate and prepare the body for further exercises.
Balance Exercises:
Single Leg Stance: Stand on one leg (with support if needed) to strengthen core and leg muscles.
Heel-to-Toe Walk (Tandem Walking): Walk along a straight line touching heel to toe, improving proprioception and balance.
Standing on Uneven Surfaces: Progress to balancing on sloping or uneven surfaces for advanced balance training.
Strengthening Exercises:
Squats: Perform chair squats to strengthen thigh and buttock muscles while ensuring safety.
Wall Push-Ups: Strengthen upper body muscles by doing modified push-ups against a wall.
Leg Raise: Sit or lie down to raise and hold legs, targeting quadriceps and lower limb strength.
Flexibility Exercises:
Chair Yoga: Perform seated yoga poses to improve spinal flexibility and overall mobility.
Seated Hamstring Stretch: Stretch hamstrings by leaning forward with one leg extended.
Arm Circles and Stretch: Rotate and stretch arms to maintain flexibility in upper limbs and shoulders.
Functional Exercises:
Sit-to-Stand: Practice transitioning from sitting to standing positions, enhancing functional mobility.
Walking Patterns: Incorporate varied walking patterns like side steps or backward walking to improve gait and balance in different situations.
By incorporating these exercises into a regular routine, elderly individuals can enhance their physical abilities, reduce the risk of falls, and maintain independence in daily activities. It's essential to consult healthcare professionals or physical therapists to tailor exercises according to individual capabilities and health conditions for optimal safety and effectiveness.
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat

[@kishanbhagwat4400]

Join our Health Tips WhatsApp group WhatsApp Health Tips Group Link :- chat.whatsapp.com/HenHkZjo0Wr84drHEd66bS Bhagwat Hospital Sagara For any queries please contact : 08183-226257, 8762288163, Location : maps.app.goo.gl/FfbPuefCeVDQTKnP9

[@nagalakshmiha3265]

Thank you doctor I am 74 year age women disk l 4 l5 slipped now what I will do that please inform to me

[@Chandra_kala-og7ei]

​@@nagalakshmiha3265q18😅😅😮😊

[@balachandrabhandari6971]

L

[@jagadishpatil1104]

Ĺĺ

[@user-kl9se9ov7e]

Ss🎉

[@subramanyapn6207]

ಅತ್ಯುತ್ತಮ ವ್ಯಾಯಾಮ ಗಳನ್ನು ಸ್ಪುಟ ವಾಗಿ ವಿವರಿಸಿರುವ ನಿಮಗೆ ಅಭಿನಂದನೆ ಗಳು Dr. ಕೃಷ್ಣ ರವರೆ, ನಿಮ್ಮ ಸಮಾಜ ಮುಖಿ ಸೇವೆಯು ಅನವರತ ನಡೆಸಿರೆಂದು ಪ್ರಾರ್ಥಿಸುವೆ. ನಮಸ್ಕಾರಗಳು.

[@panchaksharim5593]

Channagide thanks for the message

[@vijayaranganath9823]

ಡಾಕ್ಟರ್ ಹೇಳಿರುವುದೆಲ್ಲಾ ಮಾಡದೇ ಇದ್ದರೆ ಕೊನೆಗೆ ಮಲಗಿದ್ದಲ್ಲೇ ಮಲಗಿರಬೇಕಾಗಬಹುದು, ಮಾಡಲೇಬೇಕು ನಂತರ ಅದರ ಉಪಯೋಗ ನಮಗೇ ತಿಳಿಯುವುದು. ಧನ್ಯವಾದಗಳು ಡಾಕ್ಡರ್.

[@GururajBN]

ನೀವು ಕನ್ನಡ ಚೆನ್ನಾಗಿ ಮಾತನಾಡುತ್ತೀರಿ. ಇತ್ತೀಚೆಗೆ ಇದು ಅಪರೂಪವಾಗುತ್ತಿದೆ.👍

[@sridhara1822]

ಬಹಳ ಚೆನ್ನಾಗಿ ಹೇಳಿದಿರಿ ಕನ್ನಡದಲ್ಲಿ ಹೇಳಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು

[@rajasekharas4648]

ಡಾಕ್ಟರ್ ಅವರು ಸರಳವಾಗಿ ಎಲ್ಲರಿಗೂ ಅರ್ಥವಾಗುವಂತೆ ವಿವರಿಸಿದ್ದಾರೆ ಅವರಿಗೆ ಧನ್ಯವಾದಗಳು

[@sumitraseshadri206]

Excellent video. Congrats doctor. Thank you for keeping seniors like in your ,mind.

[@MohanfDugli-rm4rn]

👆💐♥️💛👏👏👏👌👌🙏🙏🙏💛♥️💐.

[@dornalswarnamba7991]

ಬಹಳ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಕೊಟ್ತಿರಿ ಧನ್ಯವಾಯಿತು ಡಾ

[@rohinisubbarao3664]

ನನ್ನ ಮಟ್ಟಿಗೆ ತುಂಬಾ ಸಕಾಲಿಕವಾದ ವಿಡಿಯೋ, ನೀವು ಹೇಳಿದಂತೆಯೇ ಮುಂಗೈ ಮುರಿದು ಶಸ್ತ್ರಚಿಕಿತ್ಸೆಯಾಗಿ ವಿಪರೀತ ಅವಸ್ಥೆ ಪಡುತ್ತಿದ್ದೇನೆ. ಎರಡನೇ ಬಾರಿ ಮೂಳೆ ಮುರಿದಿರುವುದು, ನನ್ನದು ಮಧ್ಯವಯಸ್ಸು, ಮೂಳೆ ಅರೋಗ್ಯದ ಕುರಿತು ಇನ್ನಷ್ಟು ಮಾಹಿತಿ ಕೊಡಿ ದಯವಿಟ್ಟು

[@prafullabhat5729]

ನಿಜ ಹೆಚ್ಚಿಗೆ ಮಾಹಿತಿ ಆಹಾರವನ್ನು ತಿಳಿಸಿ.ನಾನೂ ಮೂಳೆ ನಾಗ್ ತೊಂದರೆಯಿಂದ ಬಳಲುತ್ತಿರುವ.ಈಗ ನನಗೆ 79ವರ್ಷ ಮಗಳೇ ಆಯುರ್ವೇದ ಡಾಕ್ಟರಾಗಿ S.D.M ಹಾಸ್ಪಿಟಲ್ ಹಾಸನದಲ್ಲಿ ಸೇವೆ ಮಾಡ್ತಾ ಇದ್ದಾರೆ.ನಾವು ಕುಮಟಾದವರು.Ok.ಆಹಾರ-ವಿಹಾರವನ್ನೂ ತಿಳಿಸಿ ಕೊಡಿ. ನನಗೆ ಆಧ್ಯಾತ್ಮಿಕದಿಂದ ಆತ್ಮಕ್ಕೆ ಆಹಾರ ಸಿಗ್ತಾ ಇದೆ. ಆದರೆ ಶರೀರ ಸಾಥಿ ಕೊಡ್ತಾ ಇಲ್ಲಾ. ಮೂಡಿ ಸವೆತ ,ನರಗಳ ವೀಕ್ಷಿಸಿ ಅಂತ ಸ್ಪೆಶಲ್ ಡಾಕ್ಟರರ ಅಭಿಪ್ರಾಯ .ಭಗವಂತ ನಿಮ್ಮನ್ನು ತೋರಿಸಿದ್ದಾರೆ.ಇಷ್ಟರೊಳಗೇ ಕೇಳು ವ್ಯಾಮೋಹ ಮಾಡುತ್ತಿರುವೆ.ಈಗ ವ್ಹೇಟ 61 kg.ಶಂಕರ್ ಪ್ರಶ್ನೆಯಲ್ಲಿರುವ ನೋರ್ಮಲ್ Ok. ಕೃಷ್ಣ ಡಾಕ್ಟರರೇ ಧನ್ಯವಾದ.ನಮಸ್ಕಾರ.

[@radhamurthy9912]

👌👌👌👌🙏🙏🙏

[@shalinipadiyar9895]

👌🙏

[@sridharbhatk3510]

ಧನ್ಯವಾದಗಳು. ದೇವರು ನಿಮಗೆ ಓಳ್ಳಯದನ್ನು ಮಾಡಲಿ.

[@chandrappakcn8626]

ಪ್ರಿಯರೇ ಬಹಳಷ್ಟು ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದಿರಿ ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ನಿಮಗೆ ನಮಸ್ತೆ ನಮಸ್ತೆ ನಮಸ್ತೆ.

[@bhagyashreekekkar396]

ವಿವರಣೆಗೆ ಧನ್ಯವಾದಗಳು 🙏🙏

[@lohit.y.kallur6240]

ತುಂಬಾ ಅದ್ಭುತವಾಗಿ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಡಾಕ್ಟರ್ ತಮಗೆ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್

[@yashodahonnappa3537]

ತುಂಬಾ ಉಪಯುಕ್ತ ವ್ಯಾಯಾಮಗಳನ್ನು ತಿಳಿಸಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು ಸಾರ್.ಇದರಲ್ಲಿ ಕೆಲವು ವ್ಯಾಯಾಮಗಳನ್ನು ಮಾಡುತ್ತಿರುವೆ.ಈಗ ತೋರಿಸಿರುವ ಬೇರೆ ವ್ಯಾಯಾಮಗಳನ್ನು ಅಳವಡಿಸಿ ಕೊಳ್ಳುತ್ತೇನೆ.hats off to you dr.

[@JayalaxmiHS]

Dr.Tumba Thanks ChenngiHelideera.❤

[@dbsanthu2343]

ನಿಮ್ಮ ಸಲಹೆಗೆ ಧನ್ಯವಾದಗಳು,,,,,, ಆದರೆ ಬಡ ಜನರ ಬದುಕು ಕಷ್ಟ್ಟಕರ,, ಅಲ್ಲವೇ. ಸರ್

[@nagendraprasad7394]

ತಮ್ಮ ನಗುಮುಖದ ಟಿಪ್ಸ್ ಗೆ ಧನ್ಯವಾದಗಳು

[@venkatalakshammadevarajaia611]

ಅತ್ಯುತ್ತಮ ಸಲಹೆಗೆ 👏👏.

[@sandhyasheshikumar9314]

Thank you very much Dr k.Bagavath Your service and patience is very Amazing

[@prathimaramprasad5590]

ಧನ್ಯವಾದಗಳು dr. ಸುಲಭವಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ, ಉಪಯುಕ್ತವಾದ ಸಲಹೆಗಳು 🙏🏻🙏🏻

[@shamalasuresh8768]

ಚಂದವಾದ ವಿವರಣೆ. ಧನ್ಯವಾದ👌🙏🙏

[@girijan8249]

ಉತ್ತಮವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದಿರಿ ಧನ್ಯವಾದಗಳು🙏

[@mainaumar9989]

Thumba eshta aithu sir.. thumba channagi explain madidri thanks for sharing naanu kanditha falow madthini Devru nimmanna chennagittirali.. Allah bless you

[@ramannaramanna3613]

Naanu kooda siniyer eddene nimma advice mattu exercises nanage tumba useful aagide tq so much Dr. Bhagyaramanna

[@bavanishastri9794]

ಬಹಳ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಳು.ಅಳವಡಿಸಿಕೊಳ್ಳಲು ಸೂಕ್ತವಾಗಿದೆ

[@vijayarangaswamy7820]

ವೈದ್ದ್ಯೋನಾರಾಯಣೋ ಹರಿಃ.🌹🌹🌹🙏🙏🙏

[@MohanfDugli-rm4rn]

👆💐♥️💛👏👏👏👌👌🙏🙏🙏💛♥️💐.

[@tarasethuram5516]

ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ .ಬಹಳ ಉಪಯುಕ್ತ ಹಾಗೂ ಸುಲಭದ ವಿಧಾನಗಳನ್ನು ತಿಳಿಸಿದ್ದೀರಾ.

[@dr.balakrishnad3716]

Simple good exercise you suggested for this age thank you very much sir

[@dr.sarojamalagi6783]

Omshanti Dr. Kishan. Avre. Today's ur Excercise for old people is very very Good & usefull for all.Thanku ,Dr , Thankq verymuch. Omshivayanamah.

[@satyanarayanasm]

Sir, these exercises are useful for the stretching of the muscles & relaxing procedures. I. request you SIR, please re-arrange these procedures. again & again please.

[@shivappan3812]

Thank you so much for your information and analysis 🙏

[@vijayjayavignesh3458]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್.

[@prajwalm6402]

ತುಂಬಾ ಉಪಯುಕ್ತ ವ್ಯಾಯಾಮಗಳನ್ನು ತಿಳಿಸಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು Sir ❤.....

[@prakashs9935]

ನಿಮ್ಮ ಮಾಹಿತಿಗಳಿಗೆ.ಮತ್ತು ಸಲಹೆಗಳಿಗೆ ವಂದನೆಗಳು ಅಭಿನಂದನೆಗಳು

[@raviayana2173]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಧನ್ಯವಾದಗಳು

[@HemavathiCP-vm1kr]

🙏🙏🙏

[@seetabaijoshi9920]

ಧನ್ಯವಾದಗಳು ಸರ್ ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ❤

[@kasturiramanath8641]

Thank you Dr, this is 1st vedio that I have seen in kannada, I had undergone hip replacement surgery recently, this is so helpful and motivating vedio 👌👏👏👏👍🙏

[@sunandakulkarni5325]

ನಮಸ್ಕಾರಗಳು ಡಾಕ್ಟರ್ ತುಂಬಾ ಉಪಯುಕ್ತ ಆಸನಗಳನ್ನು ಹೇಳಿದಿರಿ ಡಾಕ್ಟರ್ ದನ್ಯವಾದಗಳು

[@sharavathiks6868]

Very good information for seniors thank you so much Dr.

[@sumaiyer8597]

Lots of thanks...much useful for all the elderly...big help

[@ellappakiresur4803]

Very pleasant talk on the subject matter. Thank you so much

[@thuruvekererajasekhar6459]

Very informative and good advice for elderly people to prevent falls. Many thanks

[@rajshekarnirmala5431]

Thank You very much, Doctor. I will do it from Tomorrow Morning.

[@JanetCastelino-pl2hg]

Good information..thankyou doctor.

[@delphinemonteiro238]

Thanks Dr. for the valuable tips to be followed by senior citizens. It really helped us a lot.Demonstration was more useful.I will follow and advise my partner also.

[@bhimsennagannavar7523]

Very informative and nice video sir. Thanks a lot doctor.

[@Hamsaveni525]

Thank you very much doctor. God bless you doctor

[@user-jp9up6vm3f]

Well useful for old women and men sir thanks

[@raghuk3241]

Dr Sir. Nanage nimma Hospital duty Jote Joteyalle Janrige Ollolleya Health Tipsnnu Thilisikoduva Ee Nimma Kaayakakke Nammellara Paravagi Ananta Ananta Dhanyavadagalu . Allade.. Nimmella Kutumbadavarigu Bhagavanta " Aayurarogya Bhagyavanna Karunisalendu Aa Devaralli Nanu Prarthisikolluttene T Q So Much

[@mahalaxmibhat4527]

Nice information 👌 dr kishan. Tq

[@donramannashetty7294]

Thank you so much doctor namasthe🎉

[@krishnasrinivasan2223]

Very well explained drthank you so much

[@prakashnayak8316]

Danyavadagalu

[@chandrikagururaja1398]

Wonderfully explained Dr.so motivational.

[@rukminibhat9420]

ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ

[@kempegowdaningegowda4770]

Thank you very much, very helpful.

[@shashikala5895]

Thank you Doctor very important execise for seniors 🙏🙏🙏🙏

[@radhak4402]

ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ. ಧನ್ಯವಾದಗಳು 🙏

[@user-uc5tp2jp2z]

Very useful information for senior citizens thank you doctor

[@susheelaa4891]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು. ವಯಸ್ಸಾದವರು. ಈ ವ್ಯಾಯಾಮ ಗಳನ್ನು ನಿತ್ಯ ಮಾಡುತ್ತಾ ಎಚ್ಚರಿಕೆ yindiroonà .

[@ravipriyays8942]

Thank you sir explained very nicely in kannada very one can understand. Tq sir

[@raginimutalikdesai1859]

Thank you doctor tumba saralvagi chennagi tilisikottaddakke 🙏

[@venkatraonalvade]

Thanks for your kind information Dr 🎉🎉🙏🙏🎊🎊

[@premarao538]

Doc …..u have explained very well . Thank u 🙏 God bless u .

[@madhurichougule7729]

Very good information sir thank you 🙏

[@prafullabhat5729]

ಚೆನ್ನಾಗಿ ಹೇಳಿದ್ದೀರಿ.ಆಹಾರವನ್ನೂ ತಿಳಿಸಿ.ನ್ಯೂಟ್ರೇಶನ್ ಫುಡ್ ಹೇಳಿ.ಧನ್ಯವಾದ ,ನಮಸ್ಕಾರ

[@kishanbhagwat4400]

Please check Diet playlist in my channel

[@yashodaamin7595]

Thank you so much Doctorjee for this valuable video 🙏

[@rosy_ranirani4865]

Thank you for explaining in detail about each of the exercises .

[@user-ei7tc8mo9l]

Thanks for your good advice

[@magdalenefernandes3182]

Hir sir thank u so much doctor for your guaidnes

[@nsundara8685]

Good exercise for aged people's. Thaank you sir.

[@user-sc9sv8kw9n]

🙏🙏Exalent Information I am Following 🙏🙏

[@dowlam.m2426]

Exellant doctor. Thanks alot

[@bavanishastri9794]

ಧನ್ಯವಾದಗಳು

[@naliniyc3771]

Thank you sir forinfamation

[@malatikhot4724]

Tq very much for your guidance 💐💐

[@nagarajusnsnnagaraju2421]

Thank you doctor.

[@roselineelizabeth5479]

Thanks Dr. Kishan 👏

[@vanajarao6963]

🙏 Dr. Very good information Thank u

[@apshylaprakash3654]

Thanks so much

[@vyjayanthigr406]

ಧನ್ಯವಾದಗಳು doctor

[@Ravikumar-ze9bs]

Thanks for Good Information SIR

[@pushparao4819]

He talks and explains so well and very considerate about everything

[@EagerHummingBird-vr8si]

ಬಹಳ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿ ಕೊಟ್ಟಿರುತ್ತಿರಿ

[@user-er8cv8tu7w]

Good information Thankyou sir

[@arunasuresh9598]

Tq Doctor ..🙏🙏

[@basavarajappah229]

Thank you doctor

[@user-fh1yx2rm3c]

Very nice and tqu sir

[@user-lp8cd1zb5c]

Werry nice sir old age activities Werry importent t q

[@sp40eagles]

Thank you

[@drprabhupatil6279]

Good information, thank u

[@chaya6758]

Very useful.

[@seethahegde3202]

ತುಂಬಾ ಉಪಕಾರ ವಾಯಿತು, 🙏🙏👌

[@lizdsouza1846]

Thank you very much Dr. Kishan Bhagwat.. God bless you mightily.👏👌

[@ignatiapereira1594]

Thank you Kishan Bhagat for your you should exercise for the old people thank you very much

[@sujathar2397]

Super thank you ❤

[@MruthyunjayaM-qk6gj]

Highly usefull and simple exercise

[@CATSR-ek3rv]

ಬಹಳ ಉಪಕಾರಿ.

[@user-bx3gd4sl1t]

Very good advise tanqu

[@user-rk9ow7cf9c]

Excellent suggestions. Helpful for systematic daily Routine....😊