வைட்டமின் வழி: How to get all Micronutrients from your Food

உணவிலிருந்து அனைத்து மைக்ரோநியூட்ரியன்களையும் பெற, ஆரோக்கியமான மற்றும் சமநிலையான உணவு முக்கியம். அவை எங்கு இருந்து கிடைக்கின்றன என்பதைக் கற்றுக் கொள்ளுவது முக்கியம்.
Getting all micronutrients from food requires a healthy and balanced diet. It is important to understand where they come from
#tamil
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[@rajagopalxyz]

Hi Krish, Thanks for the video. You are creating really good content. Below are few things I need to share. Vitamin A White sweet potatoes are not rich in Vitamin A. Only orange sweet potatoes are, but they are not easily available here. As an alternative, along with carrot consider yellow pumpkin which is having 50% DV in 100 grams. Vitamin C Guava is an excellent source of Vitamin C. 100 grams of guava contains 254% of the daily value (DV) and also provides 5.4 grams of fiber. It is very economical. Unlike chillies, guava is easier to consume. Bell Pepper is also have 134% DV in 100 grams. Zinc Sesame seeds are a great source of zinc. We typically use them in "ellu thuvaiyal." 100 grams of sesame seeds contain 71% of the DV for zinc, as well as 75% of the DV for calcium and 81% of the DV for iron. I feel you have underrated the value of guava. At Rs 50 per kilogram, guava is much more economical compared to apples, which cost around Rs 250 per kilogram. Your food recommendations should prioritize items that are easily available and economical.

[@MasalaLabTamil]

Excellent thank you.

[@MasalaLabTamil]

Pinning your comment.

[@rajagopalxyz]

Thank you Krish. 🤝

[@abiramik9506]

Thanks for starting in Tamil! ❤ You are an eye opener and fat speaker! Thanks for genuine explanations

[@MasalaLabTamil]

Thank you!

[@prem4bio]

The presentation, the clarity and accuracy of information❤. You are a rockstar sir!!🎉🎉

[@soop9392]

So much relevant information 👍 very much needed. Most challenging work you are doing in this era

[@User_Feb2]

Superb 6.45 minutes good knowledge

[@JBDXB]

Real hero. Fantastic. Sir. Thanks

[@manomaha6400]

I've seen 1000 of videos but the way you simplified the nutrients into simple few steps foods for a day is absolutely brilliant.that's the clarity most of us need like me in a layman's term

[@MasalaLabTamil]

Thank you!

[@sgowthami1343]

Pppaaaa.. Theivamea... Thanks a lot for your simplified explanation...

[@MasalaLabTamil]

Welcome 😊

[@dfkjbdfondfngg]

Seriya sonneenga thala! Wonderful videos. Thanks :)

[@harikrishnan-wr6ci]

Thank you for guiding us, scientifically and practically implementing in our day to day life.

[@MasalaLabTamil]

Thank you!

[@RM-wy1pi]

This guy is a gift ❤️

[@MasalaLabTamil]

Thank you!

[@இஸ்லாமியதமிழச்சி8612]

சப்ளிமென்ட் தேவை இருக்கும் பட்சத்தில் எடுத்துக்கிறது பற்றி விளக்கம் கொடுங்க Pls

[@MasalaLabTamil]

Sure. Will do!

[@vasudevanpavanje9814]

Thanks a lot

[@MasalaLabTamil]

Thank you!

[@vigneshwaran-go8ve]

Thanks for sharing your knowledge and experience

[@MasalaLabTamil]

thank you!

[@PP-rm6oe]

Great one Krish. Many thanks. Greetings form Kuala Lumpur.

[@MasalaLabTamil]

Thank you!

[@sabiyayunus8687]

Thanks a lot for a power package video sir 😊 super .... keep going.....

[@mahendran.bmahendranprabhu1984]

Thanks sir

[@mahendran.bmahendranprabhu1984]

Good explanation sir

[@GopalVenkatesan]

மிகத் தெளிவான பதிவு அய்யா 🙏🏽

[@MasalaLabTamil]

Thank you!

[@JBDXB]

Simply super

[@sabiyayunus8687]

Cau pls put a video for kids around age 8, 9.... diet chart pls ?

[@time-ann-space]

Fantastic explanation of all the must-have nutrients one should have, sir. You concluded that our regular South Indian dishes are almost enough for a person. Thanks a lot, sir. Expecting more videos in the future too.

[@MasalaLabTamil]

Thank you!

[@shantipillai4595]

எவ்வளவு தெளிவான விளக்கம். அருமை 🤝

[@MasalaLabTamil]

Thank you!

[@subhagopinath663]

மிகவும் பயனுள்ள பதிவு நன்றி

[@MasalaLabTamil]

nandri!

[@shantirathnakumar8641]

Amazing video sir!..very crisp and to the point. Pls keep up the good work!

[@MasalaLabTamil]

thank you!

[@beinghuman9127]

Hi krish...in Pulungal Arisi do we need to strain the starch or just cook n pressure cooker and hav it? Great presentation ❤

[@avinashsunder5176]

I hope my body assimilates all nutrients from food with the same efficiency Krish Ashok assimilates and presents information to us 🤩

[@MasalaLabTamil]

hehe!

[@abiramik9506]

Can you post video about omeg 3? Do we need to take it only through fish or supplement? Why it's needed

[@MasalaLabTamil]

will post

[@vidya1031]

5:10 This may be a silly question, but when you say one cup measure of dal for daily recommended intake, are you referring to one cup cooked, or pre cooked? - Despirate vegetarian 😅

[@thirumalr333]

Hungry feeling also very important before eating

[@MasalaLabTamil]

Yes

[@dhivyas4406]

Super, sir

[@jaybolt100]

0:40 ✅very true… I’m from a village in rural Bengaluru… Whole of our village is vegetarian population 🌱💚. (Though I started eating non-veg in my teens) Our staple diet is Ragi & Keerai greens. We eat around 25 different types of greens throughout the year, along with horsegram or other . Nearly 1/3 rd of my villagers are suffering from kidney stones (including me & my brother)… Most of my neighbouring vegetarian villagers also suffer from kidney stones 😓

[@MasalaLabTamil]

Yep. This is exactly what I keep saying. Balance is key

[@jaybolt100]

@@MasalaLabTamil ur channel name should be changed to “KEEP IT SIMPLE”😂… Bcoz u dilute all the MASALA used by other ATTENTION SEEKING influencers ❤

[@samwienska1703]

Ragi is the culprit here. Ragi is very rich in calcium. That's why Rice is OK.

[@santhoshshivan2048]

Great explanation sir!! 👍amidst these chaotic reels and yt videos but does including every food u said in the diet fullfill 100% RDA?

[@MasalaLabTamil]

Typically yes. But always good to get tested once a while

[@santhoshshivan2048]

@@MasalaLabTamil👍 Thank you so much for responding sir.

[@santhoshshivan2048]

​@@MasalaLabTamil But do the chicken, spinach and vegetables mentioned here contain the actual amount of micronutrients specified in the video sir? bcoz I've heard that the soil today is depleted in nutrients and so is the food.

[@capjacksparow3014]

Sir Dairy products ah thavirka solli nereya dermatologist solraangale.. atha pathi pesunga sir! Milk digestion ku danger num solraanga

[@MasalaLabTamil]

sela perukku milk allergy irukkalaam. Avangalukku skin reaction varalaam

[@vijayakumars5775]

Filter coffee or instant coffee? Which one is good?

[@MasalaLabTamil]

Both are ok!

[@atulpalkar5022]

Sir Pls also make This video in english or hindi

[@MasalaLabTamil]

Will do!

[@tarpankg2777]

Sir can you make a video on Isabgol?

[@MasalaLabTamil]

will do

[@PinkyParu]

How the green chilies should be taken? Raw ?

[@MasalaLabTamil]

raw is best, but cooked also ok!

[@nisarahamedahamed3084]

Nellikkai?

[@prabhat3421]

Milk kudikkalaamma, 1 year toddler ku milk kudukkalaamma??? Ore kulappammaa irrukku Oruthanga kudikkalaamnu solraanga,innoruthanga kudikka kudathunu solranga Please explain it

[@MasalaLabTamil]

Indha kelvi neenga unga Pediatriciana kekkanum. Social media la paakadheenga.

[@prasannaJayaraman]

20 percentage fat would be difficult to achieve even with very low fat cutting diet. Natural fats in food like oats, yogurt, paneer, coconut, nuts and seeds will easily cross 30 percent. Use a calorie counting app and check it yourself!

[@MasalaLabTamil]

Indeed. Not easy!

[@VanshikaPS]

Sir sprouts daily edukkalama, idanale vegetarians ku neraiya benefits dhane..

[@MasalaLabTamil]

Sure!

[@shubagowrishankar8276]

Well explained . Thanks !!!

[@GokulnathanPerumal]

Parrota full meals ha?

[@nusans]

Sir,Tamil la niraya video podunga sir

[@MasalaLabTamil]

Podren

[@rajmohan1070]

What is the problem in adding milk to coffee when you say it has natural supplements like Calcium, Vit A, B2, B5 & B12?

[@rajmohan1070]

especially coffee with the fortified milk for Vitamin-D

[@MasalaLabTamil]

No harm. The only point is that milk has a lot of calories, so getting benefits of black coffee get minimised if you have 3 cups of milk coffee

[@Rampracaash]

Number 2.. 😂😂 Appappo crazy mohan varraru..

[@MasalaLabTamil]

Hehe

[@sridevis6551]

Another awesome video, always debunking the myths like complicate your life so much to be healthy, that itself is not good for health 😅

[@MasalaLabTamil]

Thank you

[@subashvishwanathan7106]

What about steamed rice?

[@MasalaLabTamil]

It’s fine! If it’s parboiled

[@nitra6718]

Ramajayam ponni pulungal rice ok vaa

[@MasalaLabTamil]

theriyaadhu. Yella brand eyum naa test pannala

[@NoName-lx7bd]

Neengalum item song word use pannanuma? I thought you are better. Why?

[@rohithpokala]

Why these type of videos are not uploading in English language? I thought yours tamil and hindhi videos are same as English videos with language change.But you are covering different topics in each language.Atleast add subtitles so non-tamil speakers can understand this.add subtitles to hindhi channel also.

[@MasalaLabTamil]

I pick topics differently for each language

[@rohithpokala]

@@MasalaLabTamil sure. But could you please atleast add subtitles.

[@ganeshkumarrv2839]

Puzhungal arisi avlo nutritious ah 😮

[@MasalaLabTamil]

in comparison to raw rice

[@vidyachandrasekaran5145]

Why so much scaring Ads

[@MasalaLabTamil]

Oh i have no idea what ads appear. What ad was it?