Is skipping breakfast healthy or dangerous? | Dr. Arunkumar

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Doctor Arunkumar

Doctor Arunkumar

Күн бұрын

Пікірлер: 693
@ponnusamy5964
@ponnusamy5964 2 жыл бұрын
நீங்கள் மனித குலத்திற்கு கிடைத்த பெரும் பொக்கிஷம் உங்கள் தாய் தந்தையரை போற்றி வணங்குகிறேன்
@veeramaniveeramani2401
@veeramaniveeramani2401 2 жыл бұрын
அழகுத்தமிழோடு ஆங்கிலம் கலந்து அற்புதமாக பேசும் அருண்குமார் டாக்டர்க்கு வாழ்த்துக்கள்....
@threerosessrilanka-jj1xv
@threerosessrilanka-jj1xv 8 ай бұрын
நான் சின்ன வயதில் இருந்தே காலையில் சாப்பிடுவதில்லை ஆனாலும் ஆரோக்கியமாகத்தான் இருக்கிறேன்
@The_insta_addic
@The_insta_addic 7 ай бұрын
Good 😊 mee too
@AnbaleAzhaganaveedu
@AnbaleAzhaganaveedu 2 жыл бұрын
டாக்டர் சார் உங்க intermittent fasting video pathu 5மாசத்துல 86kg இருந்த நான் 70கிலோவா கொறச்சுட்டேன்😍என் பொண்ணுங்களுக்கு அக்கா வான்னு கேக்கற மாதிரி என்னோட உடல் அமைப்பும் ஆரோக்யமும் மாறுனதுக்கு முழுக்க முழுக்க உங்க மோட்டிவேஷன் வீடியோ தான் காரணம்..மிக்க நன்றி ங்க🙏
@shunmugasundaramu6254
@shunmugasundaramu6254 11 ай бұрын
உடல்நலன்குறித்து அக்கறையுடன் கூடிய ஆலோசனை அருமை! சுற்றி வளைக்காமல் [circumlocution]சுருங்கக்கூறினால் இன்னும் சிறப்பாக இருக்கும் புரிந்து கொள்வதற்கு எளிதாக இருக்கும் என்பது பணிவான கருத்து. 🙏
@Findout97
@Findout97 9 ай бұрын
Endha video Mam... Link thanga mam
@adaikalaselvia902
@adaikalaselvia902 5 ай бұрын
How many hours u took per day
@sunraj6768
@sunraj6768 2 жыл бұрын
காலை உணவை தவறாமல் எடுத்துக் கொள்பவர்கள் தான் வேலையில் திறமையைக் காட்டுவார்கள் என்று சொல்லப்பட்டது. காலை உணவை எடுக்க வில்லை என்றால் அல்சர் வரும் என்று பயமுறுத்த பட்டது. இதை தெளிவு படுத்தியதற்கு நன்றி சார்🙏 நான் கல்லூரி போகும் பொழுது பெரும்பாலும் காலை உணவை தவற விட்டு தான் சென்று இருக்கிறேன் நான் சிறந்த மாணவனாக வே இருந்திருக்கிறேன்.
@muthukrishnama3477
@muthukrishnama3477 Жыл бұрын
உண்மை i too agree
@robertjames229
@robertjames229 Жыл бұрын
உண்மைதான் நான் வேலைக்குபோகும்போது எதுவும் காலையில் சாப்பிடமாட்டேன் .நல்லசுறுசுறுப்பாக இருப்பேன் .இப்போது நான் காலையில் சாப்பிடுகிறேன் .வெயிட் போட்டுட்டேன் .சோம்பேரியாக ஆயிட்டேன்.சாப்பிட்டவுடனே தூக்கம் வந்துவிடுகிறது .
@pragadeeshas
@pragadeeshas 10 ай бұрын
It's just mindset bro I used to skip breakfast during exams
@liontiger1703
@liontiger1703 8 ай бұрын
Because before you were young.. Now became aged, tiredness will come naturally. Don't confuse with breakfast ​@@robertjames229
@vivekc2471
@vivekc2471 2 жыл бұрын
I skipped breakfast for 14 years. currently my age is 35 and I look like 26 years old and I dont have any health issue. Note: I am a badminton and volleyball player too
@unknown-vq4vg
@unknown-vq4vg 2 жыл бұрын
Seri kalembu
@ramyas1807
@ramyas1807 2 жыл бұрын
If I skip breakfast after that when I want to take lunch that means which clock.
@vivekc2471
@vivekc2471 2 жыл бұрын
@@unknown-vq4vg lol adhu kelambu kalembu illa
@vivekc2471
@vivekc2471 2 жыл бұрын
@@ramyas1807 depends on when u have dinner. suppose if u have dinner around 10pm, skip breakfast and have lunch around 12pm.
@unknown-vq4vg
@unknown-vq4vg 2 жыл бұрын
@@vivekc2471 ok sorry uncle
@fighting-ag-injustice
@fighting-ag-injustice Жыл бұрын
ஆதி காலத்தை கண் முன் படமாக காண்பிக்கின்றீர்கள்.. வாழ்க வளமுடன்.
@murthyram6335
@murthyram6335 2 жыл бұрын
என் மனதில் இருந்த அனைத்து வினாக்களுக்குமான பதில் உங்கள் பதிவு ரொம்ப நன்றி
@sriranjani7656
@sriranjani7656 Жыл бұрын
தெய்வமே அருமையான விளக்கம் டாக்டர். எப்படி நன்றி சொல்லுறது தெரியலை❤
@thenmadhi
@thenmadhi 2 жыл бұрын
அன்பு மருத்துவருக்கு வளர்க உங்கள் மருத்துவ பணி. மிகவும் பயனுள்ள மருத்துவ பதிவு. சகோதர மக்களின் உடல்நலத்தை பேணுவதில் வளர்ப்பதில் தங்களது அக்கறை மிகவும் பாராட்டிற்கு உரியது. எல்லாம் வல்ல இறைவன் தங்களுக்கு மிக நீண்ட நலமான வளமான ஆயுள் தர பிரார்த்தனை செய்கிறேன். நன்றி. சிவ தேன் மதி.
@umadevi9596
@umadevi9596 11 ай бұрын
When we talk about health there two way to be healthy. ஒன்று நோயே வராமல் தடுப்பது. மற்றது வந்த நோயை குணப்படுத்துவது. 95 % of prifessional doctors and clinic are engaged in giving treatment to cure the disease. only very few doctors are engaged in giving treatment/tips for healthy life through preventing method. PREVENTING is better than CURATIVE. Ethically and economically. Salute to Dr. Arunkumar
@abbasali-vm7de
@abbasali-vm7de Жыл бұрын
நம்ம டாக்டர் தமிழ் மொழியில் பேசுகிறார் ஆன நீங்கள் அணைவருக்கும் கருத்துகளை ஆங்கிலத்தில் பதிவு செய்து உள்ளீர்கள் தமிழில் பதிவு செய்ய விரும்புகிறேன்
@workerooo7-j5j
@workerooo7-j5j 2 жыл бұрын
சார் உங்கமுகத்தில் தெய்வீகம்தெரிகிறதுவாழ்த்துக்கள்.
@vasanthkumarvipervas
@vasanthkumarvipervas 2 жыл бұрын
I have been doing one meal a day diet since May 2018 and I have never thought about going back to 3 meals a day. I have lost 25 kg and have become a triathlete competing in Ironman 70.3 events in the US. I have completed one marathon under 4 and half hours and Ironman 70.3 in under six hours, all in a fasted state. I maintain low carb and high fat with no meat and I feel so much better at the age of 38. Thank you for educating people through KZbin.
@rathiram2008
@rathiram2008 2 жыл бұрын
Amazing!
@subramanianramasamy9901
@subramanianramasamy9901 Жыл бұрын
Can you share what do you eat
@maithili374
@maithili374 7 ай бұрын
👏🏻👏🏻👏🏻💐
@hajasaihaja3826
@hajasaihaja3826 2 жыл бұрын
உங்கள் அனைத்து பதிவுகளுமே அற்புதம் உங்கள் ரசிகன் கேட்பதற்கு மனதில் எளிதாக பதிவாகிறது பல மருத்துவர்கள் பேசுவது பதிவாகாது. அதுதான் உங்கள் சிறப்பு. திஸ் கிரேட் நோயாளிகளுக்கும் மற்றவர்களுக்கும் உங்கள் பதிவு மனோ தைரியம் கொடுக்கும்.
@melvincangan3719
@melvincangan3719 2 жыл бұрын
அனுபவ, ஆதாரபூர்வமான, தெளிவான விளக்கங்கள். நன்றி 🙏 மற்றும் வாழ்த்துகள் டாக்டர்.
@purusotharjunan6041
@purusotharjunan6041 2 жыл бұрын
நன்றி அருமை தோழர். தெளிவானது உங்கள் சொற்கள் மற்றும் சான்றுகள்.. எப்போதும்
@vijayanand6479
@vijayanand6479 2 жыл бұрын
உங்கள் நல்ல தமிழுக்கு நன்றி...வாழ்த்துகள் 👍
@balakrishnanmurugaiya9647
@balakrishnanmurugaiya9647 2 жыл бұрын
உங்கள் ஒவ்வொரு பதிவும் அருமையாக உள்ளது.வாழ்க்கைக்கு மிகவும் உபயோகமாக உள்ளது.நன்றிகள் சார்.
@narmathaarajkumar6662
@narmathaarajkumar6662 2 жыл бұрын
.
@narmathaarajkumar6662
@narmathaarajkumar6662 2 жыл бұрын
.mmm
@narmathaarajkumar6662
@narmathaarajkumar6662 2 жыл бұрын
.mmm
@murugasenmurugan9869
@murugasenmurugan9869 2 жыл бұрын
வாழ்க வளமுடன் பல ஆய்வுகளின் விளக்கங்களை பற்றி விளக்கியிருந்த போதும் இறுதியாக உங்களுடைய கருத்துக்களை பதிந்தது அருமை மிகச் சிறப்பு அவரவர்களின் உடல் மொழியை சிறிது கேட்டு நடப்பது என்பதே சிறந்த தீர்வு தங்களின் கருத்துக்கள் மதிக்கத்தக்கது வரவேற்கத்தக்கது வாழ்க வளமுடன்
@mkmtravellers6733
@mkmtravellers6733 2 жыл бұрын
ஐயா, கேன்சர் நோய் மற்றும் அதை சரியாக்கும் மருந்து அல்லது இயற்கை முறையில் குணப்படுத்த கூறுங்கள் ஐயா
@banumuruganm2151
@banumuruganm2151 2 жыл бұрын
I followed intermittent fasting and reduced 9kgs in 3 months. Thank you sir
@nagarazang
@nagarazang Жыл бұрын
nice, how is your progress now?
@lotusbenny3211
@lotusbenny3211 Жыл бұрын
தயவு செய்து எப்படி என்று soluunga
@banumuruganm2151
@banumuruganm2151 Жыл бұрын
@@lotusbenny3211 Please follow the instructions that doctor said
@Rajbharath10
@Rajbharath10 2 жыл бұрын
My weight in 2016 to 2018 was 106 after start the intermittent fasting for 2 years now I'm 88 kg I'm feel good now my weight got stable.i got this information from my grandpa
@mahiji2786
@mahiji2786 Жыл бұрын
நல்ல திறமையான மருத்துவர்
@alagappansharasvathi8950
@alagappansharasvathi8950 2 жыл бұрын
(Very nice doctor ) I stopped 27 years breakfasts but I'm very healthy thanks for information
@vimalraj2638
@vimalraj2638 2 жыл бұрын
Ennanga solringa.....27 years ah
@lakshmikhandhulvan1447
@lakshmikhandhulvan1447 2 жыл бұрын
I'm following intermittent fasting for the past 2 months..i have reduced my size from XXL to L.. Feeling so happy.. Thank u dr.
@zumy8913
@zumy8913 2 жыл бұрын
@Lakshmi khandhulvan vera ena diet lam follow panrings pls share
@ImayonRaja
@ImayonRaja 2 жыл бұрын
@@zumy8913 Time Restricted eating with a sustainable low carbohydrate food lifestyle will help a lot. Consult your doctor first: My Experience: My Eating Window (10AM-4PM) Sustainable low carb food lifestyle I follow: Fruits: Only Strawberry/Blueberries/Hard Green Guva Veg: Avocado/Cauliflower/all country veg like Murungai/Avarai/Kathiri/VendaKaai/Cabbage/Beans/Kovakaai/PaavarKaai/Sorrakaai/Capsicum/Mushrooms (No Potatoes/Carrots or others) Coffee with Almond milk (Remember no added sugar) with Soaked 10xAlmonds/Walnuts/Chia Seeds and Flex Seeds (This is my Breakfast) Eggs Kale/Spinach Butter/Ghee/Coconut oil/Cheese & Paneer (My Cholesterol is normal) Meat (Chicken/Lamb/Beef) Fish Roasted Peanuts with Salt Stevia Natural Sweetener
@lakshmikhandhulvan1447
@lakshmikhandhulvan1447 2 жыл бұрын
@EY L 18:6 intermittent fasting panren.. Morning: veg salad with one handful pulses or dry fruits.. Eveng: vegetable poriyal and 2 Or 3 cups of rice with sambar.. Particularly traditional rice or millets than maximum sapudren.. Feeling so healthy.
@RamakrishnanSRM
@RamakrishnanSRM 2 жыл бұрын
@@ImayonRaja Thanks for taking time to type all these valuable information. I am starting a keto diet with intermittent fasting in couple of days.
@ImayonRaja
@ImayonRaja 2 жыл бұрын
@@RamakrishnanSRM My pleasure! Wishing you good health, all the very best. Remember, it’s all about your will power and self determination. I would say it toke me 3 weeks for Keto to kick into my system. Be claim! Patience is Key to make this work! I had the classic *DAWN EFFECT* where your Fasting sugar levels will be Sky high! Coz It’s your liver shredding all excess stored Glucose!
@malinim418
@malinim418 2 жыл бұрын
Thank you Dr My big Doubt is clear now..., Past 20 yrs my grandmother taking 2 times meals only that's is lunch and dinner...., She is very healthy no diabetes no cholesterol No BP...., And she fit ....., Doing all works that this age 87 very active..., Thank you Dr
@raniesther9864
@raniesther9864 2 жыл бұрын
Even my grandmother used to take that only..she passed away when she was 90years..but her days were worthy those times were good food without any fertilizers
@sekarshanmugasundaram5665
@sekarshanmugasundaram5665 2 жыл бұрын
Nice information 🙏👍
@praba4092
@praba4092 2 жыл бұрын
Thank u so much dr. I m not taking breakfast for past 15 yrs. எல்லோரும் சொல்வதைக் கேட்டு பயந்து போய் விட்டது..
@p.panneerselvam4979
@p.panneerselvam4979 Жыл бұрын
தீர்வு மிக எளிது . பசித்தால் மட்டுமே உணவு உண்ணுக. அவ்வளவே.
@Pammanenthalkanishma
@Pammanenthalkanishma 6 ай бұрын
Pasithu kitte ullathu
@ssmarasamy
@ssmarasamy 2 жыл бұрын
i have been following intermittent fasting for last 5 months. It helps to reduced weight from 91 to 78 kgs .now iam able to jog upto 7 KM without rest break and getting better for running .... Thank you Doctor !!!!
@jayapriya.c5340
@jayapriya.c5340 2 жыл бұрын
8pm to 12pm fasting ah bro.
@ssmarasamy
@ssmarasamy 2 жыл бұрын
@@jayapriya.c5340fasting window 6PM to 12 Noon works for me. And 1hour jogging for 5 days a week. I faced protein Defficiancy and now managed with boild chicken twice a week helps weight loss and staying strong.
@MegaSamboss
@MegaSamboss 2 жыл бұрын
@Marasamy you go for running in fasted state …that is in the morning or after breaking your fast ?
@muthukrishnama3477
@muthukrishnama3477 Жыл бұрын
Superb 🤝👏👏👏
@muthukrishnama3477
@muthukrishnama3477 Жыл бұрын
@@ssmarasamy fabulous
@abinashselvaraj1266
@abinashselvaraj1266 Жыл бұрын
Its true i skipped breakfast for 6 months and see visible results of weight loss specially belly region
@hawwazarinamohamedrafeek7666
@hawwazarinamohamedrafeek7666 2 жыл бұрын
Circadian rhythm பற்றி தெளிவான விளக்கம்.நன்றி ஐயா.
@jaganmohanmegan5569
@jaganmohanmegan5569 2 жыл бұрын
சார் எப்போ வருவார் எப்படி வருவார்னு சொல்லவே முடியாது. ஆனால் வர வேண்டிய நேரத்தில் வந்து சரியான கருத்தை சொல்லுவார்.
@shanmugabharani8844
@shanmugabharani8844 2 жыл бұрын
❤️
@aarirose6072
@aarirose6072 Жыл бұрын
இந்த வார்த்தைகள் ரஜினி கூறிய வார்த்தை போல் இருக்கிறது 96 ஆம் வருடம் அரசியலுக்கு வருவேன் என்று கூறி எப்போ வருவேன் எப்படி வருவான் தெரியாது ஆனா வர டைம்ல கரெக்டா வருவேன்னு கூறி ரசிகர்களை பல வருடங்களாக மகிழ்ச்சியில் வைத்திருந்தவர்
@rameshb6495
@rameshb6495 10 ай бұрын
By eating groundnuts will become a obese or fatty pls reply
@anantham1568
@anantham1568 4 ай бұрын
Àà
@kavithakavi-vl6lh
@kavithakavi-vl6lh 3 ай бұрын
O​@@aarirose6072
@mahiji2786
@mahiji2786 Жыл бұрын
நல்ல மனிதர் அருண் குமார் ❤❤❤
@SheikDawood-y1y
@SheikDawood-y1y 7 ай бұрын
நான் பெரும் பாளும் சாப்பிடுவது இல்லை. காலை உணவு சாப்பிட்ட உடல் எடை அதிகரிக்கும் நான் காலை உணவு சாப்பிடமல் இருந்த எடை குறையும்
@mahalakshmiraghu3079
@mahalakshmiraghu3079 2 ай бұрын
i started intermittent fasting 4 months ago and its been incredible in making me feel fit and active , usually i have dinner around 9 -10 and skip breakfast , have lunch around 1 , i am really surprised by how that work as magic for reducing my weight , but my family always pointed out that breakfast should be an important meal of the day and force me to have breakfast , i am really feeling relieved after seeing this video , actually doing what our life schedule and what our body feels comfortable is always resulting good...
@pikkachi
@pikkachi Жыл бұрын
எல்லோருடய உடலும் ஒரே விதமானதல்ல. காலை உணவை தவிர்த்த பலருக்கு அல்சர் வந்ததாக அறிந்தேன். அளவோடு உண்டால் டயற்ரே தேவையில்லயே ?
@msk3828
@msk3828 Жыл бұрын
சூப்பர் ஐயா தெளிவான விளக்கம் I like it.
@sasishankar5458
@sasishankar5458 2 жыл бұрын
Neenga Sona low calorie diet eduthu Before 72kg now 61 kg sir.thank you ☺️
@nithu4612
@nithu4612 2 жыл бұрын
Evlo naal la korachinga vdo pottu irukkara low calorie diet ku
@doctorarunkumar
@doctorarunkumar 2 жыл бұрын
வாழ்த்துக்கள்
@anisen1000
@anisen1000 2 жыл бұрын
@@nithu4612 Intermittent fasting pathi videos potrukaru athan paarunga
@sasishankar5458
@sasishankar5458 2 жыл бұрын
@@nithu4612 3mnths la korache.ss video eliya unavu murai ndra topic le Potrukaru.parunga.
@esakkisuthip8917
@esakkisuthip8917 2 жыл бұрын
@@sasishankar5458 unmaya bro
@seenivasanp2079
@seenivasanp2079 4 ай бұрын
நன்றி நன்றிபயனுள்ள தகவல்கள்
@shanthiniravindrakumar8897
@shanthiniravindrakumar8897 2 жыл бұрын
மிகவும் பயனுள்ள பதிவு. நன்றிகள் டாக்டர்.🙏
@mageshm2745
@mageshm2745 Ай бұрын
Gallstones pathi sollunga fasting iruntha gall stones varum nu solranga pls explain doctor
@saraswathysankaran6686
@saraswathysankaran6686 2 жыл бұрын
Your service for people is something different. Let us have a healthy bharatham.
@balasandarkalieannan300
@balasandarkalieannan300 2 жыл бұрын
Almost a year I skip breakfast and adopt 2MAD. IF 16:8 eating window 8hours.
@edisona608
@edisona608 2 жыл бұрын
Yes, Breakfast is important but when should we break the fast is our choice and intuitive.
@rajbarath1495
@rajbarath1495 2 жыл бұрын
I'm following intermittent fasting for last 2 month sir I reduced more than 10 kg. Thanks you sir.
@heartsoul3043
@heartsoul3043 2 жыл бұрын
Yes i follow intermittent fasting according to his guidence. I managed to reduce 4kg within 2 weeks. Only took 3-4days to get used to it.
@ishwaryar7790
@ishwaryar7790 2 жыл бұрын
I'm also following it for 2 months... But reduced only 2 kg... How come you all reduced more kgs ...
@heartsoul3043
@heartsoul3043 2 жыл бұрын
@@ishwaryar7790 i avoid sugar and carbs consumption almost completely. Only consume ard 3%. More protein and fibre.
@p.kiruthika
@p.kiruthika 2 жыл бұрын
@ishwarya r : the rate of weight loss is different between male & female. Females reduce less weight compared to men. But it improves the gut health & immune system in female.
@doctorarunkumar
@doctorarunkumar 2 жыл бұрын
வாழ்த்துக்கள்
@deivamp564
@deivamp564 2 жыл бұрын
மகிழ்ச்சி சார் உங்கள் பதிவுகள் அனைத்து பார்ப்பேன் மகிழ்ச்சி அளிக்கிறது 🙏
@sathiyarajan8109
@sathiyarajan8109 2 жыл бұрын
மிக்க மகிழ்ச்சியாக செய்தி. நன்றி டாக்டர்
@rengaraj3392
@rengaraj3392 Жыл бұрын
அருமையான கருத்து நன்றி டாக்டர்
@aurorabreez7965
@aurorabreez7965 Жыл бұрын
Selection bias is a major problem in every field now a days. Thank u for highlighting it with a lovely simple example that everyone can understand 🙏
@rajuraoify
@rajuraoify 2 жыл бұрын
Breakfast ,lunch, dinner all are good.. body needs energy..and should eat for healthy ...thatsall
@rahfiya
@rahfiya 7 ай бұрын
I have been listening to many doctor's videos. But Dr Arun Kumar's videos are very informative, clear, very practical and simple. And his sense of humor is elevating the quality of his speeches. Thanks doc.
@aruliyas8141
@aruliyas8141 2 жыл бұрын
Very well explained. Got the answer for if I should skip breakfast or dinner. Thank you so much doctor !
@Dheeran-vlogs
@Dheeran-vlogs 4 ай бұрын
2500%உண்மை சார் என்னோட உடம்பு 81/kg இருந்தேன் 73kg இருக்கேன் சார் சொல்றது உண்மை 🔥🔥
@Tklshriram71
@Tklshriram71 9 ай бұрын
Excellent information. By the way majority of the South Indian Brahmin community ( not talking about the present younger generation) will take meals at around 9.30 am to 10 am and goes to dinner by 7.30. That's it. Every Ekadasi they will go for fasting and the next day Dwadasi they take Agathi Keerai with Nellikai Pachadi. Reason being on that fasting day acidity might have added and by consuming Akathi keerai and vitamin c rich Nellikai things will settle down. Only on Select days they take tiffin and precisely for this reason they lived a healthy life . Of course there will be many like this but since I have observed this community in close quarters I am just sharing my thoughts. Nice video .
@pradeepan3378
@pradeepan3378 2 жыл бұрын
உடல் தோல் சுருக்கம் பற்றி கூருங்கள்....
@kalabalamurukan358
@kalabalamurukan358 10 ай бұрын
மிகவும் அருமையான பதிவு நன்றி டாக்டர் சார்
@vijilakshmi4498
@vijilakshmi4498 2 жыл бұрын
Naanum sir oada fasting advice aaketu follow panni oru onnarai varudathil sumar 15 kg weight aa kurachuriken.
@rajeswarithangavelu5531
@rajeswarithangavelu5531 2 жыл бұрын
ஆனந்த விகடனில் உங்கள் கட்டுரை மிகவும் அருமையாக உள்ளது டாக்டர்
@josephyagappan1896
@josephyagappan1896 10 ай бұрын
Lot of myths/doubts cleared.Thank you doctor!
@bhuvanabhuva7731
@bhuvanabhuva7731 9 ай бұрын
Nan biology teacher..ungaloda ella pathivum enaku romba usefulla iruku sir nan pasangaluku sollikodupen ellathaum...tq sir
@vasanthisundernath2067
@vasanthisundernath2067 8 ай бұрын
Arumaiyana padhivu doctor. Thank you so much .
@divyavethavanisekar3655
@divyavethavanisekar3655 Жыл бұрын
Correct sir...Nan college padikira vara morning breakfast skip panuva...enaku weight apidiyae maintain aachi ...but after that Nan sapda start pana weight drastically increase within one yr 7 kg increase aachi..
@radhakrishnan2887
@radhakrishnan2887 2 жыл бұрын
I was reduced 7 kgs in two months by your guidance, Thank You Doctor 🙏🏻
@organictamizha990
@organictamizha990 2 жыл бұрын
Epdi sir please solunga
@balajisamson7664
@balajisamson7664 2 жыл бұрын
S, true low carbs and intermittent fasting. Give best result.
@karthickrajendran7057
@karthickrajendran7057 2 жыл бұрын
Yes i also followed, intermittent fasting helps a lot.
@radhakrishnan2887
@radhakrishnan2887 2 жыл бұрын
@@organictamizha990 Dr.Arun Sir videos playlists la Obesity nu oru folder irukkum parunga, andha playlists la irukka videos ellam parunga aparam ungalukkae puriyum
@sevvanthimugi1621
@sevvanthimugi1621 Жыл бұрын
Anna I am 83.60 kg diet try pantren Ana 1 hours la tired ta iruku ethavathu saptanumnu thonuthu. Intermittent fasting la 12to8 select pannina 12 ku munnadi morning la juice or fruits saptalama konjam reply pannunka anna
@aruthiulagam6896
@aruthiulagam6896 2 жыл бұрын
Great service to society sir. Hats off for your concern and social responsibility attitude 👌👍
@umaajmeer4125
@umaajmeer4125 2 жыл бұрын
Sir I was reduced around 15kg weight for intermittent fasting and ur guidance thank u sir.
@sumithraramalingam5530
@sumithraramalingam5530 2 жыл бұрын
Hi how can you please help to loose weight
@umaajmeer4125
@umaajmeer4125 2 жыл бұрын
@@sumithraramalingam5530 sure. 16:8 fasting and calories count help us to my weight loss and consistency
@umaajmeer4125
@umaajmeer4125 2 жыл бұрын
More than 6 months take to weight loss
@அறம்-ட4ம
@அறம்-ட4ம 2 жыл бұрын
My view : if you're obese, do intermittent fasting. Once the weight is reduced, eat three times a day (with your calories calculation) and do exercise.
@Shubankar797
@Shubankar797 5 ай бұрын
This video offers the most realistic and practical approach to the breakfast problem. Thanks for the eye opening video about this topic sir..
@vickyviji11
@vickyviji11 2 жыл бұрын
Doctor neeenga than en eye opener eh...thank you for your valuable concern
@ganesang4363
@ganesang4363 2 жыл бұрын
டாக்டர் கால் வலி பற்றிய வீடியோ போடுங்க
@nikivlog5495
@nikivlog5495 2 жыл бұрын
Thank you sir. Intha vedio tha romba nal ethirpathutu irunthean. Na marg sapdamatean night 7 to 8 kulla saptruvean . Ellaru thitnaga morning sapdalanu. Ipa thitravaga ellarukum intha vedio share panitean 🤣
@tenkasithamizhpaiyan.6287
@tenkasithamizhpaiyan.6287 2 жыл бұрын
Bellyfat kuraiyya ethavathu sollunga Dr.
@scarletpimpernel9693
@scarletpimpernel9693 2 жыл бұрын
Keto diet with intermittent fasting , watch dr berg and dr sten ekberg video in KZbin
@jazzymine6949
@jazzymine6949 2 жыл бұрын
Erakanave pottirkaarpottirkaar
@notyet9787
@notyet9787 2 жыл бұрын
Cut the food to half
@raghav9161
@raghav9161 2 жыл бұрын
Oil food sugar avoid pannunga walking jogging ponga😊
@vamshi08ful
@vamshi08ful 2 жыл бұрын
Thanks for valuable info
@vanarajeswari
@vanarajeswari 2 жыл бұрын
Dr🙏 Amma reduced 5 kg within 40 days for the intermittent fasting 🙏
@Nantha_Mahi
@Nantha_Mahi 8 ай бұрын
❤❤❤ அல்சர் வரனும்.... அதானே
@ingersollsenthiltk9273
@ingersollsenthiltk9273 2 жыл бұрын
அற்புதமான பதிவு நன்றி🙏
@jahirhussain5814
@jahirhussain5814 2 жыл бұрын
Good channel and easy to way food handling for you detail survey speech thank you so much keep it up
@rpdeepakkumar
@rpdeepakkumar 8 ай бұрын
Wow,what an insights…keep doing this service for the human mankind…
@saranyaganesan6320
@saranyaganesan6320 2 ай бұрын
The best explanation so far., Thanks a lot dr for this clear and neat explanation.,❤we are blessed to have you., god bless u and ur family
@Chris-vt6nl
@Chris-vt6nl 2 жыл бұрын
Great explanation doctor!! Even American chiropractor Eric Berg along with fasting expert doctor jason fung give in depth information about keto and intermittent fasting I'm following their videos for the past 3 years I even managed to reduce 16 kgs from 96 kg to 80 kg they being Americans speak in American accent not in Tamil
@jenifernisha2149
@jenifernisha2149 2 жыл бұрын
Mee too following them dr ekberg also
@scarletpimpernel9693
@scarletpimpernel9693 2 жыл бұрын
Recently even I have started following dr ekberg his videos are really useful
@edisona608
@edisona608 2 жыл бұрын
Dr. Berg, ben azadi, dr. Mindey, Thomas delaur and in india Dr. Arunkumar❤
@Chris-vt6nl
@Chris-vt6nl 2 жыл бұрын
@@edisona608 yes but I have only watched videos of doctor berg,doctor jason fung,doctor mandell,doctor sten ekberg,Thomas delauer and in India doctor arun kumar,doctor pal
@SharkFishSF
@SharkFishSF 2 жыл бұрын
@@edisona608 stop comparing Indian doctors with them, Indian doctors work for commission from drugs.
@velvel9141
@velvel9141 2 жыл бұрын
Good explanation of Selection bias . Hope more people provide quality content as you do , Sir.
@mageshr7305
@mageshr7305 Жыл бұрын
ஐயா நீங்கள் கூறியவாறு இடைவேளை விரதத்தை கடைபிடித்து 5 கிலோ வரை எடை குறைத்துள்ளேன் நன்றி......
@ganiahamed867
@ganiahamed867 2 жыл бұрын
Well explained.. Even the statistical reports also analysed, how its done..& whom they did..Enjoyed.. ஹாஹா.. ரத்தம் கக்கி சாவீங்க!
@marim9901
@marim9901 9 ай бұрын
Then en sir sapdadhavangaluku ulcer and gastric issues varudhu...adhuku oru vedio podunga
@ramyaganga8763
@ramyaganga8763 Жыл бұрын
Romba crtaa sonnibga sir really na ipdi than follow pandren.।
@kamaraghua7493
@kamaraghua7493 2 жыл бұрын
Hi sir, I am serving in para military service last 14 years and my BMI is 32.
@thirunavukkarasuramalingam5896
@thirunavukkarasuramalingam5896 Жыл бұрын
Good morning Dr. I am 60 years aged retitred person with diabetes, by following intermittent fasting and skipping morning breakfast along with exercise, yoga, gardening and tablets, two times in my diabetes life of 18 years hba1c level were went below 5.5 from earlier level of 11.5 to 12.😊
@nashika2g870
@nashika2g870 2 жыл бұрын
Thank you Docter ippo oru nalla purithal keadachuruku
@akshayaboobalan4352
@akshayaboobalan4352 Жыл бұрын
Thank you so much Dr. Miga arumayana vilakkam🙏
@Truemannova
@Truemannova 10 ай бұрын
Black garlic pathi சொல்லுங்க dr.
@aruntharavi228
@aruntharavi228 8 ай бұрын
Dr v take very healthy food in mornings Boiled green gram chik peas red rice kiribath with roasted green gram Rulang with lot of vegables etc
@hajasaihaja3826
@hajasaihaja3826 2 жыл бұрын
செம. உண்மையில் உண்மை
@meenakshig9770
@meenakshig9770 2 жыл бұрын
Sir I have pre diabetic I follow ur instructions now I am normal that intermediate faster is super sir and keto I followed its very nice now I am really healthy ur the hero sir thank you so much sir thank you thank you and following you
@ERD555-w1k
@ERD555-w1k 11 ай бұрын
Great payan Ulla pathivu Dr sir
@amudhapanneerselvam2457
@amudhapanneerselvam2457 8 ай бұрын
Maximum clarity DR.Arun🎉
@ssvguna2297
@ssvguna2297 2 жыл бұрын
நான் இண்டர்மிடடன்ட் ஃபாஸ்டிங் கடைபிடிக்க இருக்கிறேன். 16 மணி நேரத்திற்கு பின் தி உணவு எடுப்பதற்கு முன் கட்டாயம் ஜூஸ் போன்று குடித்த பின் தான் திட உணவை எடுத்துக் கொள்ள வேண்டுமா? இது எனக்கு பல நாள் சந்தேகம்.
@papayafruit5703
@papayafruit5703 2 жыл бұрын
Sir, Generally I eat healthy. Focus more on vegetables and fruits . I do include healthy home made shakes - flax seeds, frozen fruits , 1/2 banana , milk , honey ,nuts (almonds & walnuts ) . This shake I don’t take offer but weekly once or twice. I have digestive issue. Have problem going “2” . As a result I suffer from GERD and other ailments . This issue was severe till 2017. I became more fat 185 lbs. slowly using siddha medicine I kind a now in almost ok health. Sometimes I can go without siddha medicine for a week or 10 days. This healthy symptoms occur during summer but when winter comes. It’s bit problematic. I take siddha medicine and kadukkai . Now my present situation of eating habits . Even before this problem I am healthy eater . In my diet without vegetables I can’t eat . My assumption is this digestive issue must have happened due to extreme sedentary lifestyle. From 2018 I did IF. Walked minimum 10,000 steps and was able to bring to 165lbs . But 2020 till now im wavering between 165 to 170 lbs. my height is 5’2”. Age 49. Undergoing menopause. Still continuing IF healthy diet but stopped walking last 6 months due to extreme cold temperatures. I live in US. It snows here . My IF method - I take normal 1/4 cup usual South Indian coffee around 6:30. I eat around 11:00, 11:30 or 12:00 . Accordingly I stop eating between 5:00 -7:00 . 7:00 is the max limit . I’m between I don’t eat much bit snack lightly if needed. That may be healthy, or light junk like murukku kinda stuff. Not frequently. But mostly I fill before with fruits then bit with junk that too if needed. Overall snacking itself is irregular . Technically speaking , I eat lunch and end dinner by 7:00. Yes dinner would be heavy If I eat rice then Total intake of cooked rice per day , at max will be 3/4 cup to 1 &1/3 cup Sambar /rasam , curry /kootu a lot . End with either curd rice or a cup of curd . Sometimes dinner can be chapoathi with side dish and cucumber raitha . I find difficult to loose weight from 165:lbs . I do move inside the house during winters. Like frequently walking down the stairs etc. I even walk and maintain atleast 10,000stepa during summer. I maintain heart rate of minimum 130bpm. But since 2020 I’m unable to loose weight. Please give me suggestions and guide me .
@muthukrishnama3477
@muthukrishnama3477 Жыл бұрын
Follow intermittent fasting
@papayafruit5703
@papayafruit5703 Жыл бұрын
@@muthukrishnama3477 yes I do follow IF
@ak0324
@ak0324 2 жыл бұрын
Sir, garlic lowers cholesterol Coconut oil, coconut increases cholesterol..... Please talk about cholesterol increasing/decreasing foods .....
@k.anncillasushilkumar2802
@k.anncillasushilkumar2802 2 жыл бұрын
I will help you call me 👍...
@multicast100
@multicast100 3 ай бұрын
Thanks for your time, Doc.
@johnsonjo8454
@johnsonjo8454 2 жыл бұрын
சார் வேலைக்கு செல்லும் அவசரத்தில் காலை உணவை சாப்பிட்டு ரெம்ப நாள் ஆச்சு சிம்பிள் உணவு சொல்லுங்க சார்
@bharathigovindhan2666
@bharathigovindhan2666 2 жыл бұрын
நன்றி டாக்டர்🙏💕
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