What's the Difference between Surya Kriya, Surya Namaskar, Surya Shakti, Angamardana?

[@rememberme...1146]

Yoga Namaskar is like a miracle after doing 1 cycle my back pain was gone

[@aniruddhachourasia6057]

My experience has also been the same but it hasn't gone completely but there is relief. The pain comes back when I sit cross-legged or on my office chair.

[@ayushraj8567]

One of the most important and informative video till now for me! 😄😄 Keep up the good work Vaisu Bhai/Anna👌👌

[@RD-el3vv]

And yet another inspiring video!! Thank you Mukul anna and Vaisakh anna. Thank you so much!

[@jessicacorrea601]

I thank you very much for creating this video, I am just beginning my yoga practice, and wanted to know the difference between these practices. I will be sure to look for reliable sources to ensure that I am practicing correctly.

[@mytube2107]

Thank you Mukul anna and Vaisak anna for clarifying my doubts 🙏

[@HariHaran-l4z]

Thank you for Clear Structured Details, Very Helpful.

[@edivaldofranco4089]

Thank you su much for the explanation! I finally understood the difference and benefits of the practices !

[@sharma3226]

Difference between Surya Shakti Vs Angamardana??🙏🏽

[@ramkumars442]

Thanku anna..very well explained..ur voice is so clear..namaskaram..b blessed

[@chandanpandey2870]

Namaskaram Anna 🌺🙏 All douts are clear🙇

[@atmosphere5856]

Thank you so much Anna🙏🙏

[@ram-shyam-sam9144]

Very clear and Informative video

[@siddheshkhaitan6287]

Just the video that I was looking for! Thank you 🙏

[@calmingandrelaxing3622]

Anna you are amazing...you have solved my lot of queries...thankyou you so much...I wish you lot of good luck

[@sharma3226]

Angamardana vs surya shakti?

[@gayaderasari]

Thank you, this video was very helpful 🙏

[@seeker3333]

much needed video anna🙏🌈

[@gyanprakashsingh192]

Namaskaram Mukul Anna🙏🙏

[@prashantkumar24]

Nicely explained! Thanks! 🙏🏼

[@anmolchowdhary8088]

namaste 🙏 i learned surya kriya from nearby , i also like practicing pranayams (bhastrika kapalbhati anulom vilom bhramri) , i want to ask should i practice pranayam just after surya kriya or to avoid it or make time gap.

[@vaisu90]

You can keep practising the kriya and for adding a practice please talk to the hathayoga teacher only. They can guide you better🤗🤗. I would suggest Angamardana for physical fitness

[@Pradeepkumar-fw9nk]

how much time is required to practice after learning them?

[@divyanshushekhar9251]

thanks for the video

[@vishnukanth6999]

Thank you 🙏 Pranaamam

[@NITEESHPOAL94]

kzbin.info/www/bejne/kIvZdWiXeLaJrtk

[@sammaa6211]

I have seen many articles about Surya namaskar. Many Yoga schools are teaching it. But, the surya shakthi is heard only from Sadhguru. Can you please explain why is that?

[@impeccable8582]

Why it's like surya kriya and surya shakti is not mentioned anywhere except Isha and Sadhguru?

[@jobguy5758]

Marketing maybe? Just kidding its because people all over the world don't know it in its original form. They just teach it as Surya Namaskar.

[@impeccable8582]

@@jobguy5758 have you done this programme?

[@jobguy5758]

@@impeccable8582 I'm planning to do it as soon as it opens. I've done IE.

[@impeccable8582]

@@jobguy5758 👍

[@rocky821]

Its ancient yoga probably 2000bc old. I have heard it in from a grandpa who teaches yoga but he says the names were given later.

[@criptik5208]

You dint clear difference between angamardana yoga asnas surya shakti? If not specifc difference then just tell the cores of

[@omkarsambare7174]

What should be sequence of learning? As I want to learn all these courses...

[@vaisu90]

You can check with the teacher and do accordingly anna

[@minikumar2469]

I thank you Anna.

[@zitizen]

How much time does surya kriya take?

[@uttamgodase781]

How to do this in 1 day ?

[@shanebaird543]

I just got up to 24 cycles and my legs are feeling it.

[@akhilnz4017]

Surya kriya??

[@shanebaird543]

@@akhilnz4017 surya shakti, similar but more geared to fitness. I do 3 rounds of surya kriya first and now I am up to 33 cycles of surya shakti.

[@rocky821]

@@shanebaird543 did you learn angamardhana

[@shanebaird543]

@@rocky821 no, I got up to 64 cycles and was loving it. I then strained my abdomen in an unrelated activity and it has been slow to heal. Looking forward to getting back at it though. I will work my way to 108 and my next program will be Yogasanas.

[@rocky821]

@@shanebaird543 can you share your suriya kriya experience ? and does it take a flexible person to learn it ?

[@sanjoychhetri984]

Anna please suggest me best yoga for Hairfall problem.

[@debdipsaha2226]

My body is very weak(low weight) can i do surya shakti along with surya shakti

[@vaisu90]

Please talk with a teacher. They will guide you🤗 isha.sadhguru.org/in/en/yoga-meditation/yoga-teacher-training/hatha-yoga-teacher-training/faq

[@brahmdeobarnwal9684]

Namaskaram Anna. What is the sequence of scaling up. Right now I am doing 3 cycles of Surya Kriya and Yoga namaskar on daily basis.

[@vaisu90]

Better to check with a hatha yoga teacher anna as i am not trained to answer this

[@minikumar2469]

Very useful video

[@53ushakrishna]

When is the Surya shakthi program offered by Authorised Isha teachers in n Bangalore sir.😊

[@vaisu90]

You will find program schedules in the Sadhguru app🤗🤗

[@impeccable8582]

can I add some sets of surya namaskar in between those free 7 upa yoga routine mentioned in Sadhguru App?

[@jobguy5758]

Actually I do it (3,12 or 21) Surya Namaskar before doing Upa yoga. And it feels good!

[@impeccable8582]

@@jobguy5758 I do it after yoga namaskar

[@arnabdas1839]

Proper isha surya kriya is no their in you tube:(

[@vaisu90]

It will never be as practice has to be learned offline else improper youtube yoga can cause you physical and mental harm

[@sumaangajala9563]

❤️❤️ from Vizianagaram

[@vinod4347]

Plzz make video how to do surya kriya, hatha yoga

[@vaisu90]

Should not be learned from online videos anna only in offline classes🤗

[@tinklebell233]

Namaskaram anna. I have received rudraaksh diksha. I have done the conditioning (24hrs in ghee n 24hrs in cow milk) but i read a post on you tube wherein it was said that there will be a special sadhna after which we can wear the rudraaksh nd all rudraaksh will be distributed by 9th june so i think sadhna will happen after that. So can i wear it before the sadhna Or should I wait for it?

[@NITEESHPOAL94]

kzbin.info/www/bejne/kIvZdWiXeLaJrtk

[@NITEESHPOAL94]

kzbin.info/www/bejne/kIvZdWiXeLaJrtk

[@madhuprasad23]

Thanks for explaining.. I need to find a Isha yoga teacher around my place..

[@vaisu90]

isha.sadhguru.org/in/en/yoga-meditation/yoga-teacher-training/hatha-yoga-teacher-training/teachers-in-your-area Heres the link🤗

[@madhuprasad23]

Thanks Sabu..

[@Arunts1993]

Thanks for clarification

[@criptik5208]

If surya kriya have phyical + spritual + mental benefits then why go for others And do you mean by phycal beneifts in terms of todays lifestyle support when ppl sit so much or like medival war time when hardcore movment, does it like balances the phycal or supports it, if a bit also surya kriya provides phycal isnt that enough?

[@94ravindran]

The distribution level of spiritual,mental and physical benefits varies amongst these excercises

[@bijitsarkar2289]

How to do

[@iamjj369]

Thx for sharing ❤️

[@pgraja5767]

thanks

[@simonesommer8895]

❤❤❤

[@sirnohgtopkalosyeb6483]

I want to do surya kriya online programme is it available...????

[@vaisu90]

Only offline anna😅

[@sirnohgtopkalosyeb6483]

@@vaisu90 i live in up its very far from isha yoga centre so i cant travel ...plz suggest me any alternative method

[@sirnohgtopkalosyeb6483]

@@vaisu90 can u teach me online

[@mrgalaxyds8973]

Is it just me or yoga namaskar is really really hard?

[@vaisu90]

Its hard😅

[@exploreroflife3189]

In the beginning its a little hard but after some time if you're doing more cycles ur body will feel so light, stable & happy... I've been doing 18 cycles of yoga namaskar daily for more than a month... Its amazing and underrated☺

[@SRLeo1111]

Yes It is! I usually give up at the 3rd 🥲

[@FactsandReelsForall]

Not really. I was able to do 4 without a problem. Your back health will be too good.

[@monikapandey8792]

Thanks vaishu

[@mightypen369]

Why is nobody revealing the steps for Surya Kriya?

[@vaisu90]

Because it has to be learned in a class. Improper online yoga can cause you mental and physical harm🤗

[@mightypen369]

@@vaisu90 Is it very different from the steps in Surya Namaskar?

[@pragyanpanda5719]

How much time u take anna for 108 cycles?

[@vaisu90]

I think mukul anna takes around 1hour 30 mins😇🙏🏾

[@as-pn910]

​@@vaisu90 Mukul Anna once mentioned that he took 44mins to do 108 Cycles

[@champaratnayake7181]

🙏🙏🙏🙏🙏

[@MusicandTravelwithNikhil]

Why does everyone complicates the simple processes from yoga tradition and markets it calling it their own. So many things out there are confusing

[@jayanthj9155]

And why is Surya kriya only taught in Isha, whereas i couldn't find it anywhere outside Isha or any books related to Surya kriya. Can you please answer 🙏

[@kkb2687]

Wow nice

[@pgraja5767]

people should not do Yoga by seeing online youtube videos, it will not work. Please spend a little one time in life and learn from Yoga teachers. thanks for the video

[@criptik5208]

Why sadhguru dont allow online? Or is it like he wants to create more yoga teachers?

[@ssv64]

These practices are very powerful, and they require necessary precision and supervision so that you learn the practices in their full depth.

[@ritumarwah9680]

Can i learn surya namaskar from KZbin and practice it since i don't hv any teacher near me

[@vaisu90]

No anna. It should only be learned offline from a teacher else you will cause more harm to yourself. Better to not do than doing wrongly 🤗

[@ritumarwah9680]

@@vaisu90 but so many people do surya namaskar in India ( not surya kriya) and there are so many videos on it, so how can i harm myself if i do it . Even a popular Yogi named ramdev has video on it.

[@jayanthj9155]

@@ritumarwah9680 Follow book by Swami satyanand Saraswati called 'Asana mudra bandha pranayama'. I learn asanas and pranayama from that book itself. It has everything about hatha yoga from lkg level. Even kids can understand. Please try this book to learn asanas and pranayama, mudra, bandha. It changed my life. It's not dangerous also as it contains instructions which are in detailed

[@sumaangajala9563]

Hii vaishak anna

[@vaisu90]

🤗🤗🤗🤗🤗

[@criptik5208]

Will sex and food be enjoyable and bursting after doing isha kriya?

[@cosmicmarco]

Give it a try

[@FactsandReelsForall]

U shud aim to go beyond these things

[@flashgordon9640]

🐮🙏🏿🐮🙏🏿🐮🙏🏿🐮🙏🏿🐮🙏🏿🐮🙏🏿

[@roxgoncam]

Too much bla bla bla