Vasant Lad on the Beauty of the So Hum Mantra: Episode 2

[@yangshen5540]

What a beautiful, sweet, wonderful human being.

[@isolation-tank-gnosis]

Vasant Lad is a very likeable person.

[@SaundaryaYogaMarga]

So motivational Dr. Lad! God bless him! It's inspiring to listen to his videos and lectures 🙏

[@TheEternalMystic8888]

Feeling a sense of peace after listening you sir. So blessed to find you. I have read your books on Ayurveda.🙏

[@vibhagadekar9684]

Thank you so much. Got a new perspective on meditation 😊🙏🙏

[@sangeetanair3643]

So true 🙏

[@sanjaykumar-ru6nt]

🙏jai gurudev 🌻 satyam shivam sundaram

[@jimkovacs7]

So blessed to have found this, I was doing it wrong... HAN breathing in and SO out. The change can definitely be felt. Thank you !

[@naraendrareddy273]

People do it both ways as So Hum and Hum Sau eventually means the same thing. I am That/ That I am.

[@Gorchellyess]

0:49 Vasant Lad clearly says inhale with So and exhale with Ham. There's biomechanics behind this. If you do it aloud, then the 'So' sound would be like an inward hissing sound as you inhale with the sound and air passing through your tongue. Ham doesn't just mean 'I' in hindi/sanskrit. It is also the seed mantra for the vishuddhi chakra. The source of 'magical' power which is located at the pit of your throat. This is why music coming from the pit of your throat is known as 'hum'ming. The 'hh' sound is also considered the sound of exhale.

[@Gorchellyess]

@@naraendrareddy273 Funny! That's also the name of the Hebrew/Christian God. 'I Am That I Am : YHWH in Hebrew. I am glad I found the sanskrit word for it.

[@vanitharx3023]

Thank you and God bless you 🙏🏼🙏🏼🙏🏼

[@3fingeredfrank]

You Have My Attention!

[@patriciabercowetz4266]

Thank you❤

[@anitamarathe9974]

Thank you. Dve tumcha khoop khoop bhala karo😊

[@civilpse5458]

Sairam! 🙏

[@NUNDANEE16]

This is priceless 🎉❤Thank you

[@LoveDurgaDevi]

so good ❤🙏🏼😊 Everything is sacred 🕊

[@senmire]

Thank you 🙏🌸🙏🌿❤️

[@Arvindkumar-us9nt]

Great 👍 Thanks

[@simplifywithrekha9606]

Feeling blessd🙏

[@heena-vs9rp]

Feeling blessed

[@sangamgupta2635]

Deep Gratitude How to connect with you Prabhu Ji

[@AnitaSingh-ws1zs]

Wow

[@nagamaniy4605]

Is it OK to do only meditation , before meditation not required any exercise. ?

[@madhavpande8545]

Is there any matter of direction while doing So Hum on the bed ?

[@RajuRam-lt3lf]

Can it be opposite ? Exhale with SAU and inhale with HUM

[@lifethroughmyglass8239]

🙏❤️

[@subratamitra3381]

🙏🏽🙏🏽🙏🏽

[@theislandgardeners6615]

🙏🏽

[@rambhaktkushmakar]

1:00

[@NitinYadav-ks8zi]

😊