Vasant Lad on the Beauty of the So Hum Mantra: Episode 2

Vasant Lad discusses how to do the So Hum mantra as taught by his guru, and how everything is sacred.
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#ayurveda #vasantlad #ayurvedic

[@yangshen5540]

What a beautiful, sweet, wonderful human being.

[@SaundaryaYogaMarga]

So motivational Dr. Lad! God bless him! It's inspiring to listen to his videos and lectures 🙏

[@TheEternalMystic8888]

Feeling a sense of peace after listening you sir. So blessed to find you. I have read your books on Ayurveda.🙏

[@vanitharx3023]

Thank you and God bless you 🙏🏼🙏🏼🙏🏼

[@vibhagadekar9684]

Thank you so much. Got a new perspective on meditation 😊🙏🙏

[@sanjaykumar-ru6nt]

🙏jai gurudev 🌻 satyam shivam sundaram

[@NUNDANEE16]

This is priceless 🎉❤Thank you

[@jimkovacs7]

So blessed to have found this, I was doing it wrong... HAN breathing in and SO out. The change can definitely be felt. Thank you !

[@naraendrareddy273]

People do it both ways as So Hum and Hum Sau eventually means the same thing. I am That/ That I am.

[@Gorchellyess]

0:49 Vasant Lad clearly says inhale with So and exhale with Ham. There's biomechanics behind this. If you do it aloud, then the 'So' sound would be like an inward hissing sound as you inhale with the sound and air passing through your tongue. Ham doesn't just mean 'I' in hindi/sanskrit. It is also the seed mantra for the vishuddhi chakra. The source of 'magical' power which is located at the pit of your throat. This is why music coming from the pit of your throat is known as 'hum'ming. The 'hh' sound is also considered the sound of exhale.

[@Gorchellyess]

@@naraendrareddy273 Funny! That's also the name of the Hebrew/Christian God. 'I Am That I Am : YHWH in Hebrew. I am glad I found the sanskrit word for it.

[@LoveDurgaDevi]

so good ❤🙏🏼😊 Everything is sacred 🕊

[@anitamarathe9974]

Thank you. Dve tumcha khoop khoop bhala karo😊

[@3fingeredfrank]

You Have My Attention!

[@heena-vs9rp]

Feeling blessed

[@sangamgupta2635]

Deep Gratitude How to connect with you Prabhu Ji

[@patriciabercowetz4266]

Thank you❤

[@simplifywithrekha9606]

Feeling blessd🙏

[@senmire]

Thank you 🙏🌸🙏🌿❤️

[@Arvindkumar-us9nt]

Great 👍 Thanks

[@lifethroughmyglass8239]

🙏❤️

[@civilpse5458]

Sairam! 🙏

[@theislandgardeners6615]

🙏🏽

[@subratamitra3381]

🙏🏽🙏🏽🙏🏽

[@madhavpande8545]

Is there any matter of direction while doing So Hum on the bed ?

[@nagamaniy4605]

Is it OK to do only meditation , before meditation not required any exercise. ?

[@RajuRam-lt3lf]

Can it be opposite ? Exhale with SAU and inhale with HUM

[@AnitaSingh-ws1zs]

Wow

[@NitinYadav-ks8zi]

😊

[@rambhaktkushmakar]

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