Vasyl Lomachenko Working On Focus & Brain Exercises Right After A Long Boxing Workout

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[@dylandemesa8006]

the discipline in loma is crazy

[@kgar007]

In physical therapy, they call this; bilateral Integration, it allows you to be ambidextrous, its used to improve hand-eye coordination to normalize the corpus collosum of the brain and to develop better sense of time and space (through proprioception), this is applied in stroke rehab, however athletes of course perform higher levels of progression.

[@CaineCastle_08XX]

Keef Stone Garcya This is amazing. I'm new to all this and Loma. Is there a way I can find out how to do these exercises? I want to try them.

[@landonmelfe191]

Keef Stone Garcya Hey do you happen to know the name of those charts with the numbers on them. Thanks.

[@101NativeAmerican]

Landon Melfe I know it's late but it's called a Schulte table. There are a few apps that focus on this.

[@davideonsimmons1150]

Keef Stone Garcya That's so dope

[@Rfighter7]

101NativeAmerican thank you

[@kgar007]

The ball has nothing to do with his function in boxing, its done after a set, to reset volition so he can break out of the routine of performing the same gross motor movement over and over again, because the brain develops patterns called motor engrams to execute movement quicker, if he were performing continuously without rest, he would develop bad habits and poor concentration. We use these techniques to help increase attention to details without burning out, because stroke rehab is extremely physical and mentally fatiguing.

[@juanjomoles6297]

What is the name of the exercise with the small ball?

[@storyteller2723]

Man, did Keef got back to you, or maybe you yourself found anything meaningful to read regarding mind and focus training?

[@madtitanmma1676]

Keef Stone Garcya any books, articles or information on this topic?

[@flako6096]

Keef Stone Garcya do u know where i can buy those charts he has on the wall? The number ones

[@Xxxsniperxx1]

Can someone please explain what the numbers are on the jenga blocks? Or where to buy this?

[@other4819]

Hate to play this guy in Jenga

[@fabianserrano7151]

I hadn't seen it before, actually he has a FULL workout, very good!

[@Cochise6666]

Outstanding. Performing these tasks at varying levels of exhaustion would clearly help with maintaining composure and dexterity.

[@tntk968]

Great video, Elie

[@yhwh988]

Anyone know where I ca get these exercises ?

[@tannerlane9669]

You seeing them rn

[@karasartem]

he is not human, Rigo is fd if they fight

[@dannythegreat1406]

RIGO WILL BREAK LOMAS FACE

[@dannythegreat1406]

SALIDO WHOOOOPED UPON LOMAS ASS BRAH, AND DONT WANNA HERE HE FOUGHT DIRTY MAIDANA OUTWEIGHED FLOYD BY 20 POUNDS AND USED EVERY FOUL IN THE BOOK IN FIRST FIGHT AND FLOYD STILL WON AS FLOYD IS A REAL FIGHTER NOT SOME HBO HYPE JOB LIKE LOMACHENKO

[@edwardhearn5058]

so desperate for a black man to beat loma 😂 hilarious.

[@dannythegreat1406]

U STILL CRYING YOUR LOVER BOY CRYALEV GOT KNOCKED THE FUCK OUT BY THE SUPERIOR HUMAN ANDRE WARD

[@dannythegreat1406]

HE HAS A BETTER CHIN THAN CHAVEZ SR AND MARGARITO HES NEVER BEEN STOPPED LIKE THEM COWARDS

[@thebest12700]

this will be dragonball z shit loma vs rigo, they wont even be in the ring. they will be flying around the arena fighting at a lightning fast pace

[@helper1379]

thebest12700 right😂😂😂

[@arimathereaper249]

thebest12700 dude😂😂😂

[@wace2two]

Unfortunately it wasn't...

[@jamesart9]

Unfortunately, in view of how the fight panned out, Lomachenko was the only one growing inside AND outside pure boxing. Riga may have trained to perfecion in boxing, but, truly, it was his mental state that let him down. Lomachenko, and his team, have hit on a critical component of the fight game. They are amongst the first, so it will be hard to play catch up. But watch in the next decade if this type of training does not beocme the norm for savvy boxers, and fighters of all kinds.

[@Combat-Mindset]

Can someone explain the math exercises at 9:53 pls? What do they have for an impact in boxing?

[@Onizuka..]

I search also

[@jubhgioubgob]

Anybody care to explain everything he is doing here?

[@JohnGotti__]

This is mind control! Some fuckin ninja tricks!

[@elusive7625]

the matrix has you S.A.

[@TheRightWay11]

I still don't understand? Could you explain in more detail? There is no 'red 4' label on the block, I only see equations and the order in which he has lined them up in does not seem to have a pattern.

[@MrFelixify]

Mental training.

[@TheRightWay11]

Andrey Khorolets find 4 bricks of any 2 colours? So 2 bricks of of one colour and 2 bricks of the others? And the sum total of 2 of the bricks should be equal to the sum of the other two bricks?

[@Bold_Success]

This is all good but does it work???

[@rijig6540]

Loma is fackin Hi-tech

[@TheWhyme01]

Where can I buy the little balls thingys????? Pls

[@AG3NT_W1CK3D]

how are the mathmatic blocks used

[@coonanizer9226]

Does he play video games or just straight raw ?

[@willyjeanfrancois6522]

Boxing genius 👑👑👑🎼🖤🔥🔥🔥🔥🔥🔥🥊🕉️🐗🥊🥊🧠🇺🇦

[@botfields_hardcoregamer6401]

This has NOTHING to do with boxing

[@nlc0540]

Math in Jenga blocks?

[@DemNotes]

Loma is an excellent fighter, salido should have officially lost on points alone, facts. Honest observation though, in the comments are some hate filled beings. On both sides, vicariously living thru and talkin shit like you accomplished those feats. Loma is a passionate student of boxing which it shows. His style is mixed boxing cause you see different styles great fighters techniques. O. Canizales, M. Tyson, R. Jones just to name a few. He's technically not doing anything new under the sun, except refining the techniques to another level. Linares did well against him but Loma start thinking outside of the 📦. So enjoy the work these guys are putting in and stop the bs.

[@alimsugheitseguravasquez9406]

Ok salido won ..but why is loma getting the big pay days big checks ...rematch salido has no chance in helll just beiing honest ...loma is on another level

[@Alfredo_Torres_]

Tanto juego y organizacion y Salido le gano

[@jlmoragomez]

This are not going to work in the Linares Fight.. Loma smell like Ko.

[@thedharmaofmarx4621]

You were right... He KOed Linares :-p

[@jlmoragomez]

The Dharma Of Marx Well anyway the "Matrix" lost wireless on round 6. Or not?

[@y.l.9020]

ARE YOU SURE MR MEXICAN

[@thelonespeaker]

That aged like milk

[@botfields_hardcoregamer6401]

@@thedharmaofmarx4621 loma touched that floor tho

[@killmonger6669]

vada drug testing will end his career

[@alimsugheitseguravasquez9406]

Why is salido still a bum ...tell me ...he beat loma but got no credit .....anyways loma is just a beast and a rematch is waist of time ... we all know loma would ko him easy no doubt

[@hyenalaughingmatter8103]

saldio is a japanese cheatng bitch lucky SD because of low blows

[@cesarvasquez6763]

Orlando siri salido

[@ivank9670]

Where is he ? Orlaaandoooo, come on.

[@PrinceVegetaOver9000]

why that boy duck the rematch??

[@botfields_hardcoregamer6401]

@@PrinceVegetaOver9000 no need for the rematch, he was already on the way out.

[@elbosshogg4179]

All that didnt help him from getting his ass whopped by salido and ducking the rematch LMFAO!!!!!!!!!!!

[@Nazhuk]

lmao ass whopped? salido was surviving. So called mexican warrior was in survival mode

[@hybridmoze2279]

Ипполит Сталлоне So called mexican warrior kicked your fighters ass, keep making excuses doesnt save that L on his record.

[@Nazhuk]

salido was runnung for his life from a fighter with 1 pro fight

[@hybridmoze2279]

Ипполит Сталлоне Is that why salido beat his ass? I like how you managed to defend your fighter by demeaning him. Yea he's had 1 pro fight yet he's also had 200+ amateur fights. Regardless his only fight he needed to prove himself was against salido and he got smoked.

[@Nazhuk]

you havent probably watched the fight. Because if you would you would have noticed that the only one getting his ass whopped was salido. And the fact a boxer with 1 pro fight made salido the mexican "warrior" survive shows how good loma was whopping him

[@ecw787]

Couple of years time more fighters will be doing this.

[@dhakadhaka3155]

ecw787 black fighters can't do this. Their I.Q isn't high enough.

[@hyenalaughingmatter8103]

lol

[@Cheatrrr]

This isn't some type of training every fighter has to do or that will work for every fighter. It is mental training and almost every fighter on the highest level does this in their own way.

[@hornyandtarded2354]

@@dhakadhaka3155 Fuck you, I can accomplish what ever I set my mind to. If it wasnt for my concussion and religion, I'd make you my bitch. Thanks for that comment though. There's no greater motivation than fury.

[@nugget4971]

They still dont

[@richardkelch2469]

He will knock out all the chess players

[@AK89-K]

Great report! Thank you!

[@tonypuentez373]

What kind of blocks are used? I noticed they're labeled

[@rangerwhiskeybreath4935]

He does this stuff at 9pm at night after training all day, waking up at 5am to do an hour of cardio.

[@kaptainkermo]

Somehow I feel a lot of stuff he does in front of the camera has nothing to do with boxing, and everybody is just falling for it

[@botfields_hardcoregamer6401]

Facts

[@geerux]

Was just thinking the do some random Stuff before you knowit Margarito and Rios will be🤣 busy with Lego

[@KaizenLife]

Why are the jenga pieces colored? Thank you so much for this footage.

[@DANIELGUZMAN-xu5ge]

Is it good for boxing?

[@tarbyte7112]

Art