How many Hours of Sleep is Required for Students | Advice on Sleep for Students | Vedantu 9 and 10

[@VedantuClass9_10_11]

Now you have the chance to chat with our amazing and energetic teachers DIRECTLY. Our Telegram group - vdnt.in/9n10 is filling FAST. HURRY! Join NOW. To find all the relevant links, check out the description box above!! Access all the Session pdfs and Mock tests, follow - vedantu.app.link/VpVerwhY9U. Visit Chapter-wise Courses for Preparation: vdnt.in/3fLya

[@jatinverma6759]

What are you views on polyphasic sleep?

[@gudimellaharikrishna1984]

Mam please make a video on how to learn concentratedly for 9 hours

[@sangitavarma5325]

What are you looking for: 5:29, Like if helpful.

[@neetfocus5135]

Thank you it help for me

[@passion5980]

Thank you

[@Ari-ka]

Thank you

[@djchannel4005]

Tq

[@rojaslsl5972]

Tnkuuu....

[@prakashsontakke9930]

When video starts I was finding skip button 😂

[@hatimarsiwala4435]

Me too

[@theoverthinckingboii6215]

Me too lol

[@duke6841]

Say looking for lol 🤣🤣

[@theoverthinckingboii6215]

@@duke6841 Lmao

[@FicoOl8998]

*Proceeds to intensively tap right side of the video*

[@maitribchoudhari5751]

I unconsciously turn off the alarm and question myself when did I turned it off?

[@hasnainalam771]

😂😂😂😂😂😂😂😂😂

[@nerengen0054]

You're not alone

[@raj34433]

When your alarm rings

[@mr_meow_77]

Add 4-5 more alarm it will annoy u and u have to wake up..... Sorry my bad english

[@nikisaurus77]

Good to know I'm not the only one like this... 😂

[@vikramaaditiya6578]

in my Para SF Commando training we used to sleep max 4hrs ...they wakeup us at night 1am or 2am 12am some times....initially we felt very exhausted after few days we used to it and now i feel no problem

[@shijib.s.4455]

Is 4 hours sleeping is good for studying?

[@vikramaaditiya6578]

@Swarna Kumari i dint disclosed my identity yet mam.

[@darkknight1845]

@@vikramaaditiya6578 bhai iske bad kuch padhate ho to yad ho jata hai

[@ashishOfive]

You are a para sf . How do you use mobile?

[@ATAS_AUDIO]

One is supposed eat 3 hours before sleep as the body isn't supposed to waste energy on digestion during sleep but rather spend that energy to heal other organs.

[@uday5635]

During exams my 4 hours sleep like 10 hours I used to waiting to wake up

[@ibrahimputhiyapurayil8255]

True stresss

[@PC-iu4mp]

@@ibrahimputhiyapurayil8255 experienced the same

[@moltenlava1877]

I slept for just 3 hour one night b4 exam just to come home and sleep for another 5 hours 😂

[@gamerinstinct8541]

😂😂🤣😂nice

[@chhutiya6829]

🤣made my day

[@vanshikaverma9174]

Yaa by this I have topped 😂 by sleeping at 11 and waking up at 2 to study 🤣

[@parasastmusicworld6497]

Meditation of 10minute can complete 2 hours of sleep Yog nidra can complete 5 hours sleep

[@infinitepossibilities2614]

Please tell me which yog nidra video do you follow bro

[@mr_meow_77]

Such may ?

[@furioustwo_5316]

Then I'll 30 min of meditation to complete my 6hrs of sleep 😆

[@xposure8653]

@@furioustwo_5316 demn

[@sonalsen8588]

Moral of the video - 7,8hr

[@vinayaksinnerthoughts8568]

Mam please make a video on how to revise the whole syllabus in less time.

[@scholarsvalleyschoolbarahi7761]

Osm question

[@bandisisters1534]

Just revise at regular intervals some days before exam....then during exam time u can revise them in less time...as u dont forget the syllabus

[@aadarshktofficial]

Take a4 size paper...read theory write important formulas on it...revise on last days

[@dineshchaudharychaudhary8266]

Yes ma'am

[@Radhikacutiepie5714]

Ya in one day 😂😂😅

[@yashraman5808]

I sleep at 12 am and wake up at 5 am but I never feel tired I am energetic throughout the day and I dont even take naps

[@Sudipkhatri17]

I am trying it too and thank you for commenting buddy

[@yashraman5808]

@@Sudipkhatri17 your welcome but you should not try it this is something which comes naturally to me if u try it It can also be harmful coz everyone is different so you should find out what's best for u I am just made like this so I don't need much rest but that doesn't mean everyone can do it I hope you understand what I am trying to convey here

[@ayanff7506]

Soo you sleep only 5 hours in a day?? And bro tell me ur age

[@supretisaha6385]

Mam you are right , alarm clock is not much essential during my exams days due to exam stress i wake up before the alarm ⏰ rings 😎😎 but other days i SNOOZE the alarm for many times 😉🤣😄

[@VasanthVasanth-ed6tq]

Hay same here 😅

[@anbuv511]

i liked this comment because before mine it was 49 likes , I wished to hit 1/2 century 😄😄😄😄😄

[@kiranpandey6231]

Me2 😂

[@Ishant587]

Same condition

[@meera2831]

Same here 😅😂

[@sathyakiran2124]

Almost 11:00 to 5 or 6 or 7 .. According to my work

[@vivekraj1281]

OMG, ambika ma'am,she work on byju's,I'm a big fan of her..... Her Neet prep videos on byju's are awesome ! Really glad to see you on Vedantu !

[@srajanverma9064]

Excuse me she not at all work at byjus it is Divya mam who works at Byju's

[@leelamanoharan8769]

@@srajanverma9064 don't talk without knowing anything She worked at Byjus for 11th and 12th std Neet prep videos If you are 11th or 12th student you might know

[@srajanverma9064]

@@leelamanoharan8769So I am sorry I was wrong thanks for correcting 😊

[@leelamanoharan8769]

@@srajanverma9064 no problem 😊. you understood that's ok 😊

[@aventhikasivakumar1003]

She is the same mam who does neet journeys in BYJUS

[@renusri1359]

Yes...

[@yumrecipes5677]

Yes

[@Sunflowerrosy133]

Ohh so she works in both byju's qnd vedantu🤔🤔🤔🤔

[@yumrecipes5677]

@@Sunflowerrosy133 No she worked on byjus before vedantu now she left byjus

[@Sunflowerrosy133]

@@yumrecipes5677 ohh

[@sanjaykumarchoudhary1848]

Ma'am you are so beautiful and I want to tell you when ever I watch you are motivated video and any video like this I feel like i should study

[@sumit-jadhav]

5 hours sleep is best from 11 pm to 4am

[@infinitepossibilities2614]

Yup!

[@alightfact]

Yes

[@preetikamble4929]

I think so

[@muhammadalibukharinaatkhaw1722]

No bro 7 hours Zaroori Hai Kam Sai Kam from 10pm to 5am

[@thelivingdead1728]

Sleeping for 5 hours will stunt your growth

[@rajeshmishra1447]

Question is answered from 4:30

[@gursharankaur9908]

Also 5:30

[@ehrastudio8min276]

I sleep 9 hrs ....full chill 😊😊🎶 Enjoy life ....

[@harshithgowni1528]

Wow dude you're super lucky

[@unplugged7562]

Nice !!!

[@varadjadhav7531]

@@VijayKumar-ke4jh bro more sleep is bad for health. 😅

[@adityaaaa699]

@@VijayKumar-ke4jh bhai tu 4 hours walo se v jldi mrega😂😂😂

[@pranshumalhotra967]

@@varadjadhav7531 8-10 hours is recommended for teens check it out. Sleeping more is good and healthy for teens.

[@Aryan-iy5to]

Summary of video- take 7-8 hour sleep p

[@slapstickboy6786]

Thank u mam for creating this type of videos. I wish you would have been a cbse teacher 😢😢

[@archanasharma1074]

Yes mam please

[@harshithgowni1528]

I don't think you can change her qualification

[@deba9672]

During my school days,i really can't afford to sleep more than 6 hrs a day...

[@neeruagrawal7819]

Exactly

[@dakshveer4157]

?!

[@Wanderlust_az]

That’s enough

[@preetisrivastava4026]

4:20 thanks me later

[@sunilbd235]

I think mam, teenagers students need maximum 8 hrs for sleep

[@overhaul8325]

@Sparsh Sahu 🤣

[@anupamaskitchen4598]

Ma'am written in Bhagwad Gita, a person should not sleep more than 6 hrs

[@sudhanyahalder9964]

But aaj ke samay Mei sleep jyada chaiye hota hai

[@TECHNOUNIQUEyash]

Maam i always put a alarm for morning but i am not able to hear it in morning my full family wake up except me What should I do

[@safalkaur]

Me too 🙋

[@Jessca.451]

😁 😁 😁 😁 😁 😁

[@workaholickidney3634]

Me too

[@karthikkannavenkatesh2995]

Me too.

[@kaviyasrivenkatesan3996]

Same same same problem what can I do and sometimes I missed my school sleeping for 15 hours could anyone bieleve studying 10 ...what can I do

[@klarxbeats4440]

No matter you are student or what 6 to 7 hrs of sleep is necessary for all human beings

[@yashpreetkaur1690]

Me watching it at literally 1:46 am and at 9 I've online class. 😅

[@dakshveer4157]

At 3.... nd same at 9 i have online classes

[@dakshveer4157]

Again at 4 and i have class at 9😂😂😂😂😂🔥🔥🔥🔥🔥

[@dakshveer4157]

Wassup I am here again at 1:10 again waiting for tom's class

[@dakshveer4157]

Its 12:08 and i have classes at 7:30😂😂👍👍

[@shivdeep2983]

Fun fact : Some legends student even didn't sleep before the exam day especially ME !

[@ruhi_neet1864]

I can't do without alarms I can try fixing my cycle but due to ramadan I've to wake up early and after sehri I sleep heaviyly so alarm for me is must but the issue is when u don't get time for study then some people advice u to cut off ur even 7 hours of sleep for study.... some say even 3 hours are enough 😂 that almost gave me a cardiac attack .. as I know I have physical as well as mental health issues I can't just be okay with 5 hours of sleep

[@dhruvmishra2887]

Ambika you are great.

[@mansijaiswal2212]

Maam thankyou for making the video Maam can you pls make the video of learning the question and answer in faster way....

[@RinkiKumari-oe3rd]

At 5:34 u came at point....

[@parthh.37]

Iam watching this cause I want to study at least 6h (self study) with my school and tution

[@Bscradiology.]

Mam how to complete whole syllabus in less time becoz preboard is come

[@rishikayadav2394]

I used to sleep for 5 hours everyday ..and I feel very +ve ..

[@khushbugoswami3521]

I start night study till 1 am and i used to sleep in moring but it, s became problematic i am suffering from constipation and feel tired all day no energy type😢

[@Ikigai747]

Thanks a ton mam it was really helpful and informative

[@Krishnasathwika]

Thankyou ambica ma'am for this confirmation you gave to us

[@padhkebadh5440]

I am in 11th class and I sleep 4 to 5 hours a day but in slabs like in night 3 to 4 hours and at day 1 to 2 .....and now I am habitual 😀😀😀😀😀😀

[@fathimmath76]

R u okay with 4 to 5 hour sleep. Did it makes any difference in u r body

[@padhkebadh5440]

@@fathimmath76 yes bas Sunday ko 7 hours so jana aap

[@fathimmath76]

@@padhkebadh5440 okay did u preparating for any entrance exam . I don't know hindi 😝

[@padhkebadh5440]

@@fathimmath76 no I am in class 11th and what about u I guess u are in class 10th.......see my comment 1st line itself starts with I am in 11th...... 🥰

[@padhkebadh5440]

@@fathimmath76 are u boy or girl 😀?

[@chandanad4923]

The answer u r looking for 5:30

[@namitaagrawal3009]

Thank you ma'am for this lecture 😊

[@tusharjahangir9453]

Me too

[@ramesh7668]

This teacher teach in byjus currently at 11 neet

[@BG-vd8of]

4:32

[@aksharaalok3153]

When i put alarm , i am making it off unconsiously 😅what should i do

[@AMgameplays1]

Me too 🤣😂

[@AMgameplays1]

Me too 🤣😂

[@abirdubey1385]

tell one of your parents to stricktly wake you up or put 2-3 timers ina span of 10-15 mins

[@aksharaalok3153]

@@AMgameplays1 😅

[@aksharaalok3153]

@@abirdubey1385 okay

[@kashmirvibes8160]

Vl b ur utmost kindness and generosity.

[@shrikanthshri8862]

So we can decrease our sleep naturally!!

[@vvitch_me]

Ma'am 4 hours sleep is enough for me . Is there any problem ??? I THINK my body only req that much time to heal

[@hardikkunkalagunta2173]

O prb

[@vvitch_me]

@@hardikkunkalagunta2173 what

[@hardikkunkalagunta2173]

No problem unless u feel tide... U should wake up by ur self woth out any alarm or forced waking up

[@vvitch_me]

@@hardikkunkalagunta2173 Yeah I wake up by myself

[@kishan6886]

Who like vedantu like and like byuju to comment

[@kaviyasrivenkatesan3996]

I did comment as well as like

[@VijayKumar-rs7xl]

What is difference in premiere or live 🤔

[@dmcindianfan5374]

I have never slept for more than 7.5 hours 😂😀

[@gouravnagda6080]

Same bro mere ko bhi roj 7½ ghante ki neend chahiye

[@dmcindianfan5374]

@@gouravnagda6080 yup bro

[@gouravnagda6080]

Bhai dono ek kaam karte hai ki KZbin par ya Google par khojte hai is 7½ saathi ka kuch karna padega 🤣🤣

[@gouravnagda6080]

Kam se Kam 6 ghante to hona chahiye

[@p.r1216]

And me 6 hour

[@dr.nandasonner4008]

I am in 7th std and I sleep for two hours at night and 2 hours in afternoon that is 12 to 2 a.m and 2 to 4 and it's really refreshing for me

[@rikishi555]

Very dangerous

[@Raman5695]

😱😱

[@prithviraj-r9f]

Really

[@nixongaming6836]

Thank u mam very much.

[@Krishnakumar-lb6cr]

Doing 2hrs afternoon sleep and 4hrs for night... It is good or 6 hrs continue sleep good for student

[@rekhasaxena3895]

For class 9 how much time should a student 😴 sleep......

[@btw_its_me7199]

YOU DONT HAVE TO MUCH STRESS BUDDY .. YOU CAN ENJOY 7-8 HRS OF SLEEP UNLIKE 11-12 STUDENTS🤗

[@aryanprakhar486]

4hr 96 percent. Could 10hr bring me to 💯

[@ateeb8920]

aryan prakhar such a show off

[@itzshepster]

Quality matters not quantity of study time

[@aryanprakhar486]

Thats why u are over reactor

[@Chandan_99921]

Mam very nice advice. Very very thanks.

[@RaghavsinghChauhan-v9o]

Mam your english impressed me

[@bhupalisharma8068]

Ma’am , your voice is so soothing 😪 I almost slept ......anyways thanks 🙏 for the advice

[@jatinverma6759]

What are you views on polyphasic sleep?

[@shivanshu__parakhiya2810]

😆 😂 lol

[@shivanshu__parakhiya2810]

That's my view

[@jatinverma6759]

@@shivanshu__parakhiya2810 well its been 2 years and yeah it didnt work for me xD

[@samarjitmohapatra2907]

Mam u are really awesome

[@Khushi-uy8fz]

I fell most refreshing when I sleep for 3 hours

[@apjabdulkalamfanatm6231]

Yes mam but I want to sleep for 8 hrs but I wake up after 4 hr of sleep why

[@aryanaswal4317]

It's good bro

[@jamesrudra2611]

It’s good you can study more in morning and then sleep in afternoon or evening

[@aryanaswal4317]

Ya you r Wright

[@kabitakumari7540]

hello mam.... Is it necessary to sleep 7 hrs. continously? .... can I sleep for 5 hrs. in night and then 2 hrs. during day time? Will it affect my health?

[@maimua2578]

Bcs u want it...

[@NG-uo1pb]

7:00 Watching at 1 am🤣

[@satyamsahu190]

Toh Kya me job chod duu

[@Radhikacutiepie5714]

Me too

[@colderbitstechnology7194]

Reality I only got less then 4hours for sleep in a day but still thats why were legends

[@prashantnegi8367]

Start from 4:30..😂

[@Ishita_jain]

Can anybody tell me In short how much sleep is necessary😂🤪

[@hriyonakhatri5367]

Exact answer at 5:31

[@mr_meow_77]

Hi. Sorry for my bad english

[@ritunjayavishor7656]

Are i just wanted an answer yes or no..... Or the no of hours one should sleep

[@Lxvxprxxt]

Mam bhut beautiful hai..

[@ramchandrapurohit2033]

More sleeply is better our body or not

[@archanajaiswal27]

6:55 ma'am I'm watching this on my bed.......

[@avanisahu8480]

Why they don't speak hindi

[@tasneemkhan6708]

Mam I am going to give Board 20-21...I sleep at 12:00,1:00, 2 am n wakeup at 5:45..I can't sleep... properly..... please suggest me something...😪...I want to take rest but when I go..to bed .as if an alarm is.. saying wakeup...it's Ur 10th..... WoRk Hard...😐

[@RohanRaj-py7ex]

I have also passed cbse 10th examination this year( 2019-20 )and scored 92.4% . I will give u some tips to score more than 90%.

[@RohanRaj-py7ex]

@@saranya111 what do you mean..can u explain

[@ibrahimputhiyapurayil8255]

@@RohanRaj-py7ex explain bai

[@om_prakash_tripathy_]

Mam please make a video how to complete whole syllabus in less time

[@prabhadevi4141]

Mam can please make video on how we sit when we study and mam time table of study because I am attending online live classes at zoom from 9:20 to 10 : 30 then break and class start from 12:15 to 2:00 clock in three classes no break please make video on that two things please mam

[@onlystudy6488]

Elon Musk only sleeps for 6 hours

[@Rahulkumar-cn7rl]

Your voice is so sweet

[@kartiksinghrajpoot2508]

Thank you mam

[@poojaghule6074]

Hi mam this is kuldeep. And you are great 🙂🙂🙂🙂🙂

[@bollywoodbgbg2770]

It's so pathetic how in this country a student's mental and physical health is undervalued so much that we need to ask is 5 hours of sleep enough ?

[@ruhi_neet1864]

absolutely

[@rishabhmourya5462]

5.33 is the answer

[@swetapatel1383]

Mam aap karenge kya video. Aacha lage ga

[@iasjunaid8020]

5:29

[@vaibhavgupta3533]

Starts from 5:00 no need to thnx

[@nishantkumar1765]

DO NOT SLEEP!!!! until you will not get of life target......

[@villiers4970]

Does it mean complete 8 hrs sleep in night or divide it. Means in afternoon is it needed to sleep also

[@Al_Afrah]

8 hours of sleep during night 20 mins of power nap during day

[@swayamshreenanda2532]

7 to 8 hours

[@harinarayanej4315]

What do if I sleep for 13hrs.will it be a problem for me plssss tell me??

[@harinarayanej4315]

@@SashiDevi-ys6sq ok I will do meditation after 13hrs of sleep then my 15hrs will be wasted

[@jester.364]

it's too fckn much dude. I sleep 13 hours in 3 days.

[@harshvashishth1993]

Thnk u mam

[@rohan6097]

When watching this video I felt that I'm studying control and coordination chapter🤣🤣🤣

[@urmavinaymoses3935]

Thankyou madam

[@MahendraSingh-zf7tc]

mujhe toh pure din hi nind ati rhti ha😞😞

[@sharmaunfiltered5366]

Bhai Roz nahaya kro.ab to Corona bhi ho Gaya he

[@anushreerai6735]

@@sharmaunfiltered5366🤣🤣

[@rishabhmourya5462]

5.33

[@thv4808]

But am in class 12 🤣

[@anjukanwar975]

Me too😂😂😂🤫

[@fancykid12345678]

8 hours for me does well.

[@rahuldahibhate3594]

VSAT 0.40

[@alokgurjar8953]

My simple question is this. Many students want to decrease their sleeping time am i right na? But let's say they want to sleep for 4-5 hours so is this mean they are studying for 19-20 hour 😂 stupids Stop decreasing sleep try to study study whenever you are awake....

[@ruhi_neet1864]

uh hn some of my classmates were saying they are even okay with 3 or 4 hours of sleep nd that thing gave me goosebumps but also made me think that they have spirit to sacrifice sleep for study and even my parents are like 4 or 5 hours are enough but my body and mind knows that it's harmful

[@masterdhruv2435]

Mam, I only sleep for 4 hours... Still my preference is better...

[@kamleshsingh9972]

Chl bhii thike h

[@masterdhruv2435]

@@kamleshsingh9972 Hna potential rakhta hu...Pura Vedantu 10B mere ko janta hai....

[@xy-km9kw]

Fek mat

[@bandanajaiswal4183]

Lodu juth bolta h..🖕😂

[@kamleshsingh9972]

Eta mt fake n lapeta rha h 4 ghanta tu kewal padhta h