this is so true, i have been sleeping at night around 2-3 am and sometimes even more later , and this schedule has brought a lot of anxiety , lack of positivity and tiredness in my lifestyle. Whenever i wake up it is around 11 am and then i realize that most of my time went in vain at night and a sense of insecurity drives my day that my friends would have probably studied everything till now and that i am too late to start. whereas waking up in the morning brings a sense of positivity and freshness in my mind and no such FOMO makes me feel left out
@harshmaurya76392 жыл бұрын
That's with me same
@hopesalive20042 жыл бұрын
Same here bro...I am gonna change it.
@ananyasuneriya2 жыл бұрын
This was exactly me during lockdown.
@AnalyticalWanderer2 жыл бұрын
Try to sleep earlier and wake up earlier.
@chad6034 Жыл бұрын
@@hopesalive2004 👍👍👍👍
@ammar_kapasi2 жыл бұрын
Some suggestions to add/improve in Human Sleep System.. - Should trigger sleep function after 5 -10 min of eye.exe closing. - Reduce the save memory/ repair brain tissue/ body growth etc functions time to 4 - 6 hrs - Add a method in dream class to save a video file in Long term memory file. - Ability to learn new things in dream mode. Which can be utilised in wake up mode.
@dhruvikhandelwal96912 жыл бұрын
thankyou so much shradha didi for telling this because I can't identify from last months that what is happening with me , why I'm forgetting the last chapters , why i can't remind them. i though that maybe I'm lacking in the revision and this really sucks and i need to start everything from starting and i can retrieve only few concepts and i get frustrated by that and my sleep schedule is very bad , sometimes i don't sleep and and if i sleep then it's around 2-3pm and now i will take a proper sleep of 7hrs and i will not let it affect my health. thankyou for adding this valuable information in my life and di you're the best. Thankyou for the java course , that's really amazing . I'm exploring coding and it is very interesting. so now i will make my to-do list and then i will sleep. thankyou aman bhaiya and shradha di
@AnkitKumar-is4ro2 жыл бұрын
I don't know, but I am very comfortable in sleeping 6 hours in summers and a little more (may be 7 or 7.5) in winters. Note: At any condition I do not pull all nighters. My brain shuts after 2am. It should not be necessary to sleep 8 hours.
@vaibhavlalwani25682 жыл бұрын
Same bro
@krishnakhandelwal2882 жыл бұрын
Same here I am comfortably dealing with 2 am to 8:30 am since 2 years and giving 12 hrs a day to any work
@scoc55vora152 жыл бұрын
@@krishnakhandelwal288 You Are Champ If You after Sleeping For Just Six and A Half Hrs You could still not feel Restful After the Lunch Or 2 Hrs after The Dinner Time.
@namansharma33812 жыл бұрын
@Amit Kumar bro it's good but you should start sleeping early after you pass your college life.
@namansharma33812 жыл бұрын
@Amit Kumar no
@HackingElectronics2 жыл бұрын
I used to sleep very late like 2-3 am, but slowly I am sleeping by 11 pm, and also make sure I sleep for 7.5 hours following the 1.5 hr sleep cycle rule.
@Rvc5462 жыл бұрын
What is 1.5hr sleep cycle ?
@NishantCosmos2 жыл бұрын
any changes you felt
@nageshsahu4964 Жыл бұрын
1.5 hr sleep cycle means?
@Tri_sanu8 ай бұрын
How did you do that??
@webcoder2932 жыл бұрын
Concept behind sleeping 8hrs is OK. But only 20min meditation each day allows us to reduce the sleeping quota to 6hrs. Still the PROPER sleeping hour varies person to person.
@namansharma33812 жыл бұрын
But then those 20 minutes should be thoughtless like you should be in samadhi for those 20 mins but in reality we are keep on thinking even in those 20 mins.
@cultcinema85422 жыл бұрын
@@namansharma3381 samadhi 🤣🤣🤣 osho premi
@namansharma33812 жыл бұрын
@@cultcinema8542 who is osho?? I have heard this name somewhere?
@ADITYAKUMAR-tb4gm2 жыл бұрын
I don't have much patience . I can't meditate at all.
@unknownperse2 жыл бұрын
@@KshitijPatel. lolol first gain knowledge about it then bark
@shaggyingamezz68042 жыл бұрын
Thanks needed this very much ❤️
@vaibhavchauhan0002 жыл бұрын
Thank you for your advise I'm also beginner and I'm also to much confuse related to sleep becoz I want to do lot of thing in my daily schedule and I manage them by doing less sleeping but now after watching this I'll do a proper sleep. Thankyou lot for share this vidio with us and plzz make this type of videos more.❤️🙏
@vishwasp98172 жыл бұрын
Thank u so much sister i was having sleeping ,low concentration issues which I managed to come over through intense workouts which used to tire my entire body and put me into sleep now i understood the real reason and from Today onwards i will maintain perfect timings for sleeping,it was an amazing video
@shivaanay2 жыл бұрын
I was going to watch maths Lecture as tomorrow my exam is there and this video came in recommendation..I watched it and immediately closes all my books coz need to sleep :) Thanks
@smartideaslifehacks2 жыл бұрын
Leave this virtual world for better life.
@9artsdragon1042 жыл бұрын
Simply wow. Great Research and even greater presentation.
@zaidasifmalik2 жыл бұрын
Yaar ye kitni awesome hai yarr... Very informative video!
@AnjaliKumari-iu3om2 жыл бұрын
This information is really going to help all of us shradha didi.... Thank u 😊😊
@beerusreal62 жыл бұрын
This is one of the most crucial topics. More discussion on this subject is required. Sleep is one of the most key aspects that people must grasp. We humans require an average of 7-8 hours of sleep per night.
@player508662 жыл бұрын
Aman bhaiya in other video said 4 hrs also enough for some people. Irony🤣🤣
@shortsworld95422 жыл бұрын
Learned a new thing and that's too most important 🙏🙏
@7dolbyuniverse7792 жыл бұрын
Yes it is very important to sleep 7 -8 hrs. By that time you can refresh your mind. You can give the great acceleration to mind by sleeping in limited time. I agree!
@gurpreetmultani91772 жыл бұрын
Thank you di Now its 11 o’clock nd i wake up at 5 But after hearing u i will change my routine
@TUkpd2 жыл бұрын
If you want to sleep like aman bhaiya ..... then you need to fix a sleep schedule of 7-8 hours and slowly keep decrease time while doing meditation and following a healthy lifestyle
@siddharthkalwar2 жыл бұрын
Amazing knowledge.. thanku sister...
@nehadarunte02102 жыл бұрын
You are Amazing Di...Thank u so much for all of...🤗
@Mahi_4522 жыл бұрын
I can totally relate it does happen with after taking good sleep,I feel energetic and more intend to learn
@HariomSingh-ei4fb2 жыл бұрын
This is really really important vidoe thanks alot didi and also thanks and lot Aman bhaiya😎
@samikshashukla87952 жыл бұрын
I salute you people..... You are just amazing 🤩 Mai jo bhi cheez ko leke struggle karti hu, you guys present that in front of me ...... You are like that elder sibling who answers every question of mine..... Love you ❤️😘❤️😘❤️ Heads off to you
@devangvartak99722 жыл бұрын
Great to see that you have done audio engineered your video as the videos other than this were too much disturbing as the sound suddenly got loud during the video
@bulbuldubey13262 жыл бұрын
Really useful topic thanks for this
@vineethalekkala96342 жыл бұрын
You are right. This January has already thaught me how important it is to sleep.But your video is as informative as ever. Thanks. And resume Java placement course.It hasn't been updated.Will be waiting for next update.
@dheerusahu88662 жыл бұрын
thanks you didi aapki wajah se mera infosys interview nikl gaya mene java ke or interview sare videos dekhe or abhi dekhta hu
@ankit_s2 жыл бұрын
very correct and thanks for making video on such important topic
@abhinavkumarsharma25532 жыл бұрын
So Tesla slept for 2 hrs a day for his entire lifetime. If he excelled as an Electrical Engineer just with his 60 percent of productivity I wonder what he would have achieved when he would have used his 100 percent 🤔 .
@anees4192 жыл бұрын
Whatsapp university✅
@DeepuYadavEC2 жыл бұрын
You doing destruct to all people sleep is important but necessary 7 to 8 so this kind of video are no made in future some people are destruct 👏🏽👏🏽👏🏽👏🏽👏🏽
@DeepuYadavEC2 жыл бұрын
Not Necessary
@theworldofgame37432 жыл бұрын
lack of sleep also affects memory and concentration power. my sleeping hours were stable until anime came into my life. Anime quality, writing, and direction were so top-notch I have ever seen and it keep me engaged. Those times i only sleep 3 hrs,2hrs and sometimes not even sleep for a day
@ZenitsuAgatsuma117 Жыл бұрын
😂
@namamiamrawanshi9972 Жыл бұрын
Yowai mo😂
@anirudhd55962 жыл бұрын
this isnt a sleep video, its kind of motivational video. Make your rules and rule your time.
@ankitasah18732 жыл бұрын
Really helpful Thank you di...🥰
@NishitRathod27 Жыл бұрын
Thank You for this video!
@arunbeckham83842 жыл бұрын
It mainly depends on body. Some maintain with 3-4hrs of sleep. They are pretty clever and energetic till date.
@debanikgoswami48342 жыл бұрын
Yes,Just think about our soldiers how they stay focus.
@namansharma33812 жыл бұрын
@@debanikgoswami4834 abe unhe padai thodi karni hai
@gbn74912 жыл бұрын
Excellent video now I got a better clarity ,expecting more such content from you.
@shivamdandekar10242 жыл бұрын
But as a student 5 to 6 hr sleep is enough .As per my research Deep sleep are comes after 2 hr,so 2-6 means 4 hr is enough .
@namansharma33812 жыл бұрын
If you sleep from 9 pm to 2 am, then you will get the maximum output from 5 hours of sleep because our melatonin levels are maximum at this time so you will feel like you have taken 10 hours of sleep.
@mukulsharma189 Жыл бұрын
@@namansharma3381I have one word for you, sleep is a non negotiable biological necessity. So it should be 8 hours a day, with fix time of when we go to sleep, and when we awake. - I learnt from Matt Walker tedxtalk you should also watch..😊 After watching, I thought about my father, he sleep 8-9 hours a day. He haven't any desease till now, in 62. So sleep is important to us........
@mdsameer82982 жыл бұрын
This Actually a very informative video, You are my life saver!! You made me realize the problem which you have addressed . In fact right now I'm watching the video at 1:10am and next thing I'm gonna do is "sleep"😁🤗
@Diaryofjeny2 жыл бұрын
Interesting topic , wanna more like this !! ❤️😌
@AdityaSinghrajput72 жыл бұрын
I don't know what I am gonna take from this video but i really learnt why I get too anxious during the spring time and fells really well during the winters
@swapnilkumar26222 жыл бұрын
Thank you for mentoring us 🤗
@mriduldhiman45102 жыл бұрын
You can decrease your sleep by doing regularly meditation, but for short period of time only******.
@sabarishk34922 жыл бұрын
Mam your videos are very very useful , but I couldn't understand language , please please add captions mam 🙏
@xander64562 жыл бұрын
aman bhaiya made a video years ago about how he slept for just 4 hours in the college days he said that we can train our mind and body in these years (20 - 30) i decided to sleep only for 5 hours which worked well for me. so whats your take on it ?
@I_identify_as__a_PS52 жыл бұрын
but it will effect your health in the long term
@vanshchhabra96262 жыл бұрын
@@I_identify_as__a_PS5 true
@darklordlj80092 жыл бұрын
Lack of sleep leads to cardiac arrest and heart attack
@paridhigupta49582 жыл бұрын
Then mean lelo 8+5/2 6½ hours
@I_identify_as__a_PS52 жыл бұрын
I actually sleep for 6 hours 45 mins = (1.5*4) 6hours + 15-20 mins for falling asleep and extra 20-25 mins at stage 2 sleep so i dont feel much sleepy while waking up.
@pn87462 жыл бұрын
yes I take and follow proper sleep and don't feel much of having short term memory
@divyanshjaiswal64352 жыл бұрын
Didi we need java course videos more regularly
@ishapriya64492 жыл бұрын
Thank you for this 🥰
@ankushambhore86492 жыл бұрын
Thank you didi,for this amazing knowledge about sleep
@aboyfromranchi2 жыл бұрын
Apun aaj,jaldi 5 baje uth ke padhai karne ka socha tha,par uth ke mobile pakda 😶 ye video dekha,aur so gaya.🥱☺️
@mdkhushdil69122 жыл бұрын
5-6 hrs of sleeping is enough in night time Also you can take power nap between 12 am -1:00 pm It will boost ur remaining hrs This power nap introduced before 1400 years ago by Allah's most beloved messenger prophet Muhammad peace be upon him. May Allah almighty grant us goodness and understanding ameen ya rabbil alameen ♥️🤲🤲🤲🤲🤲🤲
@muqsit81 Жыл бұрын
You mean 12 pm to 1 pm right
@MuhammedAliMirza786 Жыл бұрын
@@muqsit81 yes
@rajchandak87122 жыл бұрын
Me who sleeps 9 hours even in final stages of Jee prep👀
@Dgaming551 Жыл бұрын
Same here😂
@Yugmeme Жыл бұрын
Hua selection??
@Dgaming551 Жыл бұрын
Haa iit madras electrical
@Yugmeme Жыл бұрын
@@Dgaming551 sach mai 🤩
@nishchalsrivastava91529 күн бұрын
Nit allah ee
@vinashshortsvideosofficial38312 жыл бұрын
Love you DiDi mujhe ye facts malum nahi the batane ke Liye Thanks DiDi Mai bahut der tak laptop par practice sets solve krta tha jiski wajah se Mai 5hrs hee so pata tha Lekin aaj se Mai daily 8hrs sleep krunga
@vanshjuneja70652 жыл бұрын
Thank you soo much microsoft wali didi lots of love💖💖
@alkarathi72832 жыл бұрын
Please bring a series on Python course from beginner's to advance ...please ....
@damn_its_salin2 жыл бұрын
Regarding deep sleep, we get into deep sleep at the end/near of every 90 min loops. Meaning calculate and avoid waking up at that end or near 90 min so that you can wake up feeling GREAT.
@youwecanisunique2 жыл бұрын
Now I sleep Properly Thks Didi ❣️
@anonymous75022 жыл бұрын
i saw many videos related to sleep but didn't find any proper solution but thanks a lot didi ab mujhe proper solution mil gya h thanks a lot
@iamtb1002 жыл бұрын
Indra Gandhi, Narendra Modi sleep for 4 hours. Elon Musk is said to sleep six hours per night. I have observed that excessive sleeping can loose memory.
@shivamgoel88212 жыл бұрын
KEEP LEARNIING AND KEEP EXPLORING............................ THANK YOU DII....................
@adityavamsi122 жыл бұрын
Aman Bhaiya toh apne college time mein bht kam sote the..fir bhi unhone abhii itnaa kuchh achieve kiya hai..
@amaanalikhan94502 жыл бұрын
Knowledgeable video thanks mam☺☺
@amandodke31812 жыл бұрын
Aaj isi chiz ke bare mai soch raha tha aur video ka notification aagaya
@yoddhasingh00072 жыл бұрын
Thank you so much kuch naya sikhne ko mila
@pratiktamang89452 жыл бұрын
Sleep until you're satisfied... Nothing is more important than a good night rest... 1-2 ghanta kum so k kya ukhar logey bhai... Aachey sey function bhi nhi kar paogey wo 1-2 ghanta
@rayyankhan39162 жыл бұрын
i love her explaination it really helped mam
@altamashfrgn4722 жыл бұрын
I can also relate with it when I was in 10 and 12.
@prashantchakrawarti422 жыл бұрын
Thanku Soo Much Didi ji 🙇🙏
@mukulsharma189 Жыл бұрын
Thanks to explain "sleep is you super power by Matt walker- tedx talk" in hindi. 😊
@rajpratap56572 жыл бұрын
I appreciate everything which u people do for us ☺️😊
@isha44962 жыл бұрын
Greate video! Just would like to ask, are the college review series still continuing? If yes could u do one for KIIT (Kalinga ). Thanks!
@rakshitjha30252 жыл бұрын
Bekar college hain
@theknowledgefactory0072 жыл бұрын
Please make a details videos on how to build logic & improve problem solving skills ... Thanks...
@lastmanarmy50902 жыл бұрын
same thing happening to me the content I've read yesterday is no more in my head !!
@Xuaa2611 ай бұрын
I am in grade 9th and since grade 8th i have been sleeping between 3-6h mostly 4h And on exam days i dont sleep but actually i am indeed force cuz of 9h of school then hw then stufy for the exams and tution
@gamingboiz91747 ай бұрын
Don't worry
@AnalyticalWanderer2 жыл бұрын
I sleep from 11 pm to 3:30 am and I function efficiently throughout the day.
@AMANVERMA-pl5hy2 жыл бұрын
Very interesting topic 😜😜😜😜😜 lovely Aman sir
@honeygola992 жыл бұрын
thank you di for this informative video🖤☺
@samruddhikarnakar23952 жыл бұрын
Ek bar Aman sir ne kaha tha ki sir sirf 4 hrs hi sote hai to hume vo try Kiya and it's really useful for me, sir ne kaha tha ki it's not that much harmful for our body as compared to 9-10 hrs sleep.... Ma'am ab ap keh rahe ho ki 7-8 hrs sona jaruri hai.... I'm so confused now.... Plzz help me......
@Naruto12.v2 жыл бұрын
Thanks ma'am for your advice I will try my best to sleep more hours
@shardadongre10692 жыл бұрын
Aman bhaiyya ne unki ek video mein kaha tha ki 4 hours ki sleep leke bhi ek insaan bohot kuch kar sakta hai Aur iska sabse bada example hai vo khud
@shardadongre10692 жыл бұрын
I started studying at night And I got better results From an average I became topper
@player508662 жыл бұрын
@@shardadongre1069 same here
@rameshmalhotra95252 жыл бұрын
kzbin.info/www/bejne/a3fWepRqgtVmntE
@aditisharma39952 жыл бұрын
Oh my God What a speed Itne sare comments within just one minute Great di
@manas.evolved2 жыл бұрын
😜🤪
@srivallipasupuleti60212 жыл бұрын
Very useful video thank you so much
@jaycreations4160 Жыл бұрын
Thanks ma'am very informative 🙏
@vitor-ll5ew2 жыл бұрын
Seriously guys i really appreciate your work but please 🙏 try to do your work in English or please add at least subtitles in English, please i think it would be good to who don't know hindi ..
@savinaypandey57802 жыл бұрын
I oppose This Didi🙄.....Coz I sleep only 5 hours everyday and not feeling any Anxiety or blunder .....My routine is Fixed and I Follow It as an habit now
@JayarthaChakraborty741 Жыл бұрын
Agar itna kam sooge to tumhara mood kharab hoga and less melanine produce hoga
@Gauravsingh-zh9rx5 ай бұрын
Well explained dear....😊
@pawanpdg21 Жыл бұрын
मुझे तो नींद ही नहीं आता है 😢 3-4 घंटा सोने के बाद अपने आप नींद खत्म हो जाता है 12 बजे सोए तो 3 साढे 3 मे नींद खत्म , उसके बाद सोता हूं तो 10 से 15 मिनट में ही आंखे बार बार खुलता है और सुबह में सर दर्द, college की बात college में ही रह जाता है, आगे पढ़ता हूं पीछे का कितना पिछे चल जाता है की दिखाई ही नहीं देते । और फिर से शाम में सर दर्द 😒☹️
@MdImran-gb9ce2 жыл бұрын
Nice information, thanks.
@abhisheknavgan68292 жыл бұрын
I work for 13 hours a day without any break , take 2 hours of classes from a month and sleeps for 6-6.5 hours daily and i still don't have any health issues .
@itguy59342 жыл бұрын
6-6.5 Hour sleep is enough for people who get themselves habituated of this. But 3-4 Hour sleep is not enough at all
@jatinranjan79542 жыл бұрын
Aman Dattarwal used to sleep 4-5 hours and said to manage your sleep according to your requirement.
@ranchoo54442 жыл бұрын
Thank a lot didi..fir give a bio related information.
@mithudhali_2 жыл бұрын
I sleep 5 to 6 hr in an average...and now a days I'm seeing complications that I can't sleep very easily... it takes a lot of time to get the sleep. And I wake up before the time.... Trying to make a good healthy time for sleep
@nikitakushwaha95722 жыл бұрын
Yes its right . winter me bimari Kam hoti h.
@SarojSharma-fz1qu2 жыл бұрын
I request to didi please continue java placement series
@manastahir10302 жыл бұрын
Play wake learn .. repeat ♻️.this is what you need to do 😇.
@noobkirti82162 жыл бұрын
I sleep 😴 9 hours a day and my learning Process is very slow what can I do 😔
@ishansiddiqui29052 жыл бұрын
Video about sleep being released at 10:30pm 👌
@Charteredprateek2 жыл бұрын
so whatever information you shared, did you applied that to your routine? if yes, how much improvement did you saw in yourself? also if we sleep more than what our targets allow.. did you experienced improvement in productivity as well? sometimes our work demands more time and i feel guilty that i am having leisure lifestyle.. coz, anyhow.. it's sometimes unable to avoid unscheduled downtime during daytime thanks to this age of internet and JIO. so, what's your take on this? any suggestions here?
@futurism0102 жыл бұрын
I guess no matters how long/short you sleep ! But the thing that matters is the restness of your mind🧠!✌