How much Sleep do you Actually Need?

[@vedantsingh8960]

this is so true, i have been sleeping at night around 2-3 am and sometimes even more later , and this schedule has brought a lot of anxiety , lack of positivity and tiredness in my lifestyle. Whenever i wake up it is around 11 am and then i realize that most of my time went in vain at night and a sense of insecurity drives my day that my friends would have probably studied everything till now and that i am too late to start. whereas waking up in the morning brings a sense of positivity and freshness in my mind and no such FOMO makes me feel left out

[@harshmaurya7639]

That's with me same

[@hopesalive2004]

Same here bro...I am gonna change it.

[@ananyasuneriya]

This was exactly me during lockdown.

[@AnalyticalWanderer]

Try to sleep earlier and wake up earlier.

[@chad6034]

@@hopesalive2004 👍👍👍👍

[@ammar_kapasi]

Some suggestions to add/improve in Human Sleep System.. - Should trigger sleep function after 5 -10 min of eye.exe closing. - Reduce the save memory/ repair brain tissue/ body growth etc functions time to 4 - 6 hrs - Add a method in dream class to save a video file in Long term memory file. - Ability to learn new things in dream mode. Which can be utilised in wake up mode.

[@dhruvikhandelwal9691]

thankyou so much shradha didi for telling this because I can't identify from last months that what is happening with me , why I'm forgetting the last chapters , why i can't remind them. i though that maybe I'm lacking in the revision and this really sucks and i need to start everything from starting and i can retrieve only few concepts and i get frustrated by that and my sleep schedule is very bad , sometimes i don't sleep and and if i sleep then it's around 2-3pm and now i will take a proper sleep of 7hrs and i will not let it affect my health. thankyou for adding this valuable information in my life and di you're the best. Thankyou for the java course , that's really amazing . I'm exploring coding and it is very interesting. so now i will make my to-do list and then i will sleep. thankyou aman bhaiya and shradha di

[@AnkitKumar-is4ro]

I don't know, but I am very comfortable in sleeping 6 hours in summers and a little more (may be 7 or 7.5) in winters. Note: At any condition I do not pull all nighters. My brain shuts after 2am. It should not be necessary to sleep 8 hours.

[@vaibhavlalwani2568]

Same bro

[@krishnakhandelwal288]

Same here I am comfortably dealing with 2 am to 8:30 am since 2 years and giving 12 hrs a day to any work

[@scoc55vora15]

@@krishnakhandelwal288 You Are Champ If You after Sleeping For Just Six and A Half Hrs You could still not feel Restful After the Lunch Or 2 Hrs after The Dinner Time.

[@namansharma3381]

@Amit Kumar bro it's good but you should start sleeping early after you pass your college life.

[@namansharma3381]

@Amit Kumar no

[@HackingElectronics]

I used to sleep very late like 2-3 am, but slowly I am sleeping by 11 pm, and also make sure I sleep for 7.5 hours following the 1.5 hr sleep cycle rule.

[@Rvc546]

What is 1.5hr sleep cycle ?

[@NishantCosmos]

any changes you felt

[@nageshsahu4964]

1.5 hr sleep cycle means?

[@Tri_sanu]

How did you do that??

[@webcoder293]

Concept behind sleeping 8hrs is OK. But only 20min meditation each day allows us to reduce the sleeping quota to 6hrs. Still the PROPER sleeping hour varies person to person.

[@namansharma3381]

But then those 20 minutes should be thoughtless like you should be in samadhi for those 20 mins but in reality we are keep on thinking even in those 20 mins.

[@cultcinema8542]

@@namansharma3381 samadhi 🤣🤣🤣 osho premi

[@namansharma3381]

@@cultcinema8542 who is osho?? I have heard this name somewhere?

[@ADITYAKUMAR-tb4gm]

I don't have much patience . I can't meditate at all.

[@unknownperse]

@@KshitijPatel. lolol first gain knowledge about it then bark

[@shaggyingamezz6804]

Thanks needed this very much ❤️

[@vaibhavchauhan000]

Thank you for your advise I'm also beginner and I'm also to much confuse related to sleep becoz I want to do lot of thing in my daily schedule and I manage them by doing less sleeping but now after watching this I'll do a proper sleep. Thankyou lot for share this vidio with us and plzz make this type of videos more.❤️🙏

[@vishwasp9817]

Thank u so much sister i was having sleeping ,low concentration issues which I managed to come over through intense workouts which used to tire my entire body and put me into sleep now i understood the real reason and from Today onwards i will maintain perfect timings for sleeping,it was an amazing video

[@shivaanay]

I was going to watch maths Lecture as tomorrow my exam is there and this video came in recommendation..I watched it and immediately closes all my books coz need to sleep :) Thanks

[@smartideaslifehacks]

Leave this virtual world for better life.

[@9artsdragon104]

Simply wow. Great Research and even greater presentation.

[@zaidasifmalik]

Yaar ye kitni awesome hai yarr... Very informative video!

[@AnjaliKumari-iu3om]

This information is really going to help all of us shradha didi.... Thank u 😊😊

[@beerusreal6]

This is one of the most crucial topics. More discussion on this subject is required. Sleep is one of the most key aspects that people must grasp. We humans require an average of 7-8 hours of sleep per night.

[@player50866]

Aman bhaiya in other video said 4 hrs also enough for some people. Irony🤣🤣

[@shortsworld9542]

Learned a new thing and that's too most important 🙏🙏

[@7dolbyuniverse779]

Yes it is very important to sleep 7 -8 hrs. By that time you can refresh your mind. You can give the great acceleration to mind by sleeping in limited time. I agree!

[@gurpreetmultani9177]

Thank you di Now its 11 o’clock nd i wake up at 5 But after hearing u i will change my routine

[@TUkpd]

If you want to sleep like aman bhaiya ..... then you need to fix a sleep schedule of 7-8 hours and slowly keep decrease time while doing meditation and following a healthy lifestyle

[@siddharthkalwar]

Amazing knowledge.. thanku sister...

[@nehadarunte0210]

You are Amazing Di...Thank u so much for all of...🤗

[@Mahi_452]

I can totally relate it does happen with after taking good sleep,I feel energetic and more intend to learn

[@HariomSingh-ei4fb]

This is really really important vidoe thanks alot didi and also thanks and lot Aman bhaiya😎

[@samikshashukla8795]

I salute you people..... You are just amazing 🤩 Mai jo bhi cheez ko leke struggle karti hu, you guys present that in front of me ...... You are like that elder sibling who answers every question of mine..... Love you ❤️😘❤️😘❤️ Heads off to you

[@devangvartak9972]

Great to see that you have done audio engineered your video as the videos other than this were too much disturbing as the sound suddenly got loud during the video

[@bulbuldubey1326]

Really useful topic thanks for this

[@vineethalekkala9634]

You are right. This January has already thaught me how important it is to sleep.But your video is as informative as ever. Thanks. And resume Java placement course.It hasn't been updated.Will be waiting for next update.

[@dheerusahu8866]

thanks you didi aapki wajah se mera infosys interview nikl gaya mene java ke or interview sare videos dekhe or abhi dekhta hu

[@ankit_s]

very correct and thanks for making video on such important topic

[@abhinavkumarsharma2553]

So Tesla slept for 2 hrs a day for his entire lifetime. If he excelled as an Electrical Engineer just with his 60 percent of productivity I wonder what he would have achieved when he would have used his 100 percent 🤔 .

[@anees419]

Whatsapp university✅

[@DeepuYadavEC]

You doing destruct to all people sleep is important but necessary 7 to 8 so this kind of video are no made in future some people are destruct 👏🏽👏🏽👏🏽👏🏽👏🏽

[@DeepuYadavEC]

Not Necessary

[@theworldofgame3743]

lack of sleep also affects memory and concentration power. my sleeping hours were stable until anime came into my life. Anime quality, writing, and direction were so top-notch I have ever seen and it keep me engaged. Those times i only sleep 3 hrs,2hrs and sometimes not even sleep for a day

[@ZenitsuAgatsuma117]

😂

[@namamiamrawanshi9972]

Yowai mo😂

[@anirudhd5596]

this isnt a sleep video, its kind of motivational video. Make your rules and rule your time.

[@ankitasah1873]

Really helpful Thank you di...🥰

[@NishitRathod27]

Thank You for this video!

[@arunbeckham8384]

It mainly depends on body. Some maintain with 3-4hrs of sleep. They are pretty clever and energetic till date.

[@debanikgoswami4834]

Yes,Just think about our soldiers how they stay focus.

[@namansharma3381]

@@debanikgoswami4834 abe unhe padai thodi karni hai

[@gbn7491]

Excellent video now I got a better clarity ,expecting more such content from you.

[@shivamdandekar1024]

But as a student 5 to 6 hr sleep is enough .As per my research Deep sleep are comes after 2 hr,so 2-6 means 4 hr is enough .

[@namansharma3381]

If you sleep from 9 pm to 2 am, then you will get the maximum output from 5 hours of sleep because our melatonin levels are maximum at this time so you will feel like you have taken 10 hours of sleep.

[@mukulsharma189]

​​@@namansharma3381I have one word for you, sleep is a non negotiable biological necessity. So it should be 8 hours a day, with fix time of when we go to sleep, and when we awake. - I learnt from Matt Walker tedxtalk you should also watch..😊 After watching, I thought about my father, he sleep 8-9 hours a day. He haven't any desease till now, in 62. So sleep is important to us........

[@mdsameer8298]

This Actually a very informative video, You are my life saver!! You made me realize the problem which you have addressed . In fact right now I'm watching the video at 1:10am and next thing I'm gonna do is "sleep"😁🤗

[@Diaryofjeny]

Interesting topic , wanna more like this !! ❤️😌

[@AdityaSinghrajput7]

I don't know what I am gonna take from this video but i really learnt why I get too anxious during the spring time and fells really well during the winters

[@swapnilkumar2622]

Thank you for mentoring us 🤗

[@mriduldhiman4510]

You can decrease your sleep by doing regularly meditation, but for short period of time only******.

[@sabarishk3492]

Mam your videos are very very useful , but I couldn't understand language , please please add captions mam 🙏

[@xander6456]

aman bhaiya made a video years ago about how he slept for just 4 hours in the college days he said that we can train our mind and body in these years (20 - 30) i decided to sleep only for 5 hours which worked well for me. so whats your take on it ?

[@I_identify_as__a_PS5]

but it will effect your health in the long term

[@vanshchhabra9626]

@@I_identify_as__a_PS5 true

[@darklordlj8009]

Lack of sleep leads to cardiac arrest and heart attack

[@paridhigupta4958]

Then mean lelo 8+5/2 6½ hours

[@I_identify_as__a_PS5]

I actually sleep for 6 hours 45 mins = (1.5*4) 6hours + 15-20 mins for falling asleep and extra 20-25 mins at stage 2 sleep so i dont feel much sleepy while waking up.

[@pn8746]

yes I take and follow proper sleep and don't feel much of having short term memory

[@divyanshjaiswal6435]

Didi we need java course videos more regularly

[@ishapriya6449]

Thank you for this 🥰

[@ankushambhore8649]

Thank you didi,for this amazing knowledge about sleep

[@aboyfromranchi]

Apun aaj,jaldi 5 baje uth ke padhai karne ka socha tha,par uth ke mobile pakda 😶 ye video dekha,aur so gaya.🥱☺️

[@mdkhushdil6912]

5-6 hrs of sleeping is enough in night time Also you can take power nap between 12 am -1:00 pm It will boost ur remaining hrs This power nap introduced before 1400 years ago by Allah's most beloved messenger prophet Muhammad peace be upon him. May Allah almighty grant us goodness and understanding ameen ya rabbil alameen ♥️🤲🤲🤲🤲🤲🤲

[@muqsit81]

You mean 12 pm to 1 pm right

[@MuhammedAliMirza786]

@@muqsit81 yes

[@rajchandak8712]

Me who sleeps 9 hours even in final stages of Jee prep👀

[@Dgaming551]

Same here😂

[@Yugmeme]

Hua selection??

[@Dgaming551]

Haa iit madras electrical

[@Yugmeme]

@@Dgaming551 sach mai 🤩

[@nishchalsrivastava9152]

Nit allah ee

[@vinashshortsvideosofficial3831]

Love you DiDi mujhe ye facts malum nahi the batane ke Liye Thanks DiDi Mai bahut der tak laptop par practice sets solve krta tha jiski wajah se Mai 5hrs hee so pata tha Lekin aaj se Mai daily 8hrs sleep krunga

[@vanshjuneja7065]

Thank you soo much microsoft wali didi lots of love💖💖

[@alkarathi7283]

Please bring a series on Python course from beginner's to advance ...please ....

[@damn_its_salin]

Regarding deep sleep, we get into deep sleep at the end/near of every 90 min loops. Meaning calculate and avoid waking up at that end or near 90 min so that you can wake up feeling GREAT.

[@youwecanisunique]

Now I sleep Properly Thks Didi ❣️

[@anonymous7502]

i saw many videos related to sleep but didn't find any proper solution but thanks a lot didi ab mujhe proper solution mil gya h thanks a lot

[@iamtb100]

Indra Gandhi, Narendra Modi sleep for 4 hours. Elon Musk is said to sleep six hours per night. I have observed that excessive sleeping can loose memory.

[@shivamgoel8821]

KEEP LEARNIING AND KEEP EXPLORING............................ THANK YOU DII....................

[@adityavamsi12]

Aman Bhaiya toh apne college time mein bht kam sote the..fir bhi unhone abhii itnaa kuchh achieve kiya hai..

[@amaanalikhan9450]

Knowledgeable video thanks mam☺☺

[@amandodke3181]

Aaj isi chiz ke bare mai soch raha tha aur video ka notification aagaya

[@yoddhasingh0007]

Thank you so much kuch naya sikhne ko mila

[@pratiktamang8945]

Sleep until you're satisfied... Nothing is more important than a good night rest... 1-2 ghanta kum so k kya ukhar logey bhai... Aachey sey function bhi nhi kar paogey wo 1-2 ghanta

[@rayyankhan3916]

i love her explaination it really helped mam

[@altamashfrgn472]

I can also relate with it when I was in 10 and 12.

[@prashantchakrawarti42]

Thanku Soo Much Didi ji 🙇🙏

[@mukulsharma189]

Thanks to explain "sleep is you super power by Matt walker- tedx talk" in hindi. 😊

[@rajpratap5657]

I appreciate everything which u people do for us ☺️😊

[@isha4496]

Greate video! Just would like to ask, are the college review series still continuing? If yes could u do one for KIIT (Kalinga ). Thanks!

[@rakshitjha3025]

Bekar college hain

[@theknowledgefactory007]

Please make a details videos on how to build logic & improve problem solving skills ... Thanks...

[@lastmanarmy5090]

same thing happening to me the content I've read yesterday is no more in my head !!

[@Xuaa26]

I am in grade 9th and since grade 8th i have been sleeping between 3-6h mostly 4h And on exam days i dont sleep but actually i am indeed force cuz of 9h of school then hw then stufy for the exams and tution

[@gamingboiz9174]

Don't worry

[@AnalyticalWanderer]

I sleep from 11 pm to 3:30 am and I function efficiently throughout the day.

[@AMANVERMA-pl5hy]

Very interesting topic 😜😜😜😜😜 lovely Aman sir

[@honeygola99]

thank you di for this informative video🖤☺

[@samruddhikarnakar2395]

Ek bar Aman sir ne kaha tha ki sir sirf 4 hrs hi sote hai to hume vo try Kiya and it's really useful for me, sir ne kaha tha ki it's not that much harmful for our body as compared to 9-10 hrs sleep.... Ma'am ab ap keh rahe ho ki 7-8 hrs sona jaruri hai.... I'm so confused now.... Plzz help me......

[@Naruto12.v]

Thanks ma'am for your advice I will try my best to sleep more hours

[@shardadongre1069]

Aman bhaiyya ne unki ek video mein kaha tha ki 4 hours ki sleep leke bhi ek insaan bohot kuch kar sakta hai Aur iska sabse bada example hai vo khud

[@shardadongre1069]

I started studying at night And I got better results From an average I became topper

[@player50866]

@@shardadongre1069 same here

[@rameshmalhotra9525]

kzbin.info/www/bejne/a3fWepRqgtVmntE

[@aditisharma3995]

Oh my God What a speed Itne sare comments within just one minute Great di

[@manas.evolved]

😜🤪

[@srivallipasupuleti6021]

Very useful video thank you so much

[@jaycreations4160]

Thanks ma'am very informative 🙏

[@vitor-ll5ew]

Seriously guys i really appreciate your work but please 🙏 try to do your work in English or please add at least subtitles in English, please i think it would be good to who don't know hindi ..

[@savinaypandey5780]

I oppose This Didi🙄.....Coz I sleep only 5 hours everyday and not feeling any Anxiety or blunder .....My routine is Fixed and I Follow It as an habit now

[@JayarthaChakraborty741]

Agar itna kam sooge to tumhara mood kharab hoga and less melanine produce hoga

[@Gauravsingh-zh9rx]

Well explained dear....😊

[@pawanpdg21]

मुझे तो नींद ही नहीं आता है 😢 3-4‌ घंटा सोने के बाद अपने आप नींद खत्म हो जाता है 12 बजे सोए तो 3 साढे 3 मे नींद खत्म , उसके बाद सोता हूं तो 10 से 15 मिनट में ही आंखे बार बार खुलता है और सुबह में सर दर्द, college की बात college में ही रह जाता है, आगे पढ़ता हूं पीछे का कितना पिछे चल जाता है की दिखाई ही नहीं देते । और फिर से शाम में सर दर्द 😒☹️

[@MdImran-gb9ce]

Nice information, thanks.

[@abhisheknavgan6829]

I work for 13 hours a day without any break , take 2 hours of classes from a month and sleeps for 6-6.5 hours daily and i still don't have any health issues .

[@itguy5934]

6-6.5 Hour sleep is enough for people who get themselves habituated of this. But 3-4 Hour sleep is not enough at all

[@jatinranjan7954]

Aman Dattarwal used to sleep 4-5 hours and said to manage your sleep according to your requirement.

[@ranchoo5444]

Thank a lot didi..fir give a bio related information.

[@mithudhali_]

I sleep 5 to 6 hr in an average...and now a days I'm seeing complications that I can't sleep very easily... it takes a lot of time to get the sleep. And I wake up before the time.... Trying to make a good healthy time for sleep

[@nikitakushwaha9572]

Yes its right . winter me bimari Kam hoti h.

[@SarojSharma-fz1qu]

I request to didi please continue java placement series

[@manastahir1030]

Play wake learn .. repeat ♻️.this is what you need to do 😇.

[@noobkirti8216]

I sleep 😴 9 hours a day and my learning Process is very slow what can I do 😔

[@ishansiddiqui2905]

Video about sleep being released at 10:30pm 👌

[@Charteredprateek]

so whatever information you shared, did you applied that to your routine? if yes, how much improvement did you saw in yourself? also if we sleep more than what our targets allow.. did you experienced improvement in productivity as well? sometimes our work demands more time and i feel guilty that i am having leisure lifestyle.. coz, anyhow.. it's sometimes unable to avoid unscheduled downtime during daytime thanks to this age of internet and JIO. so, what's your take on this? any suggestions here?

[@futurism010]

I guess no matters how long/short you sleep ! But the thing that matters is the restness of your mind🧠!✌

[@NishantCosmos]

lol sleep time proportional to restfull mind

[@namansharma3381]

Keep guessing and make your own world.