PCOD Diet - Chat with Dr Bhagavathi Ammal - Sitaram Ayurveda Hospital ||Ep:616

[@VeenasCurryworld]

PCOD DIET CHART DIET CHART: Have hot water frequently. Can use butter milk. Food made of wheat can be consumed for a meal time. Millets, sprouts, fruits can be included for other two mealtimes. (varieties of millet rice like Chama Rice, Thina Rice, Corn, Varak Rice, Yavam Rice, Ragi Rice can be used in variety of forms like Dosa, Pulave, porridge etc.) Avoid milk ( may add some milk to tea or coffee). Avoid Rice, Curd, Sweet, Fried Oily Items, Bakery Items, Maida, Papaya, Pineapple, Banana, Squid, Tuna, Crab, Prawns, oyster, shark, mussels, meat, egg, chicken and pickles. (small fishes can be taken). Avoid sugar, salty, hot, and sour foods. Fruits should not be taken after 6 pm. Don't sleep during day time. KANJI: Sufficient amount of broken wheat (pre heated), 1/2 fist green gram and 1 teaspoon of fenugreek seed to be boiled in cooker (up to 5 whistle) can be taken as kanji once a day. Suffcient amount of salt and little quantity of scrapped coconut can be added. PCOD DIET CHART ഡയറ്റ് ചാർട്ട്: ഇടയ്ക്കിടെ ചൂടുവെള്ളം കുടിക്കുക . മോര് ഉപയോഗിക്കാം. ഒരു നേരം ഗോതമ്പിന്റെ ആഹാരം കഴിക്കാം . ബാക്കി രണ്ടു നേരം മില്ലെറ്റ് റൈസ് ഉപയോഗിച്ചു ഭക്ഷണം ഉണ്ടാക്കിയോ ( ചാമ അരി , യവം അരി , തിന അരി , വരക്കു അരി , ചോളം , റാഗി അരി ഈ അരികൾ ഉപയോഗിച്ച് ഉണ്ടാക്കിയ പുട്ടു , ചെറുപയറും ഉലുവയും ചേർത്ത് അരച്ച ദോശ , കഞ്ഞി , ചോറ് , ഈ അരികൾ തിളപ്പിച്ച് ഊറ്റിയെടുത്ത ശേഷം താളിച്ചു ഉപ്പുമാവ് ആക്കിയും കഴിക്കാം ) ചെറു പഴങ്ങളോ മുളപ്പിച്ച ധാന്യങ്ങളോ കഴിക്കാം . പാലുല്പന്നങ്ങൾ ഒഴിവാക്കുക . ചായയിലോ കാപ്പിയിലോ കുറച്ചു പൽ മാത്രം ചേർത്ത് കുടിക്കാം . അരി ഭക്ഷണം മധുര സാധനങ്ങൾ , വറവുകൾ , ബേക്കറി സാധനങ്ങൾ , മൈദാ , പപ്പായ , പൈനാപ്പിൾ , നേന്ത്രപ്പഴം , കൂന്തൽ , അയല, ഞണ്ടു , സ്രാവ് , ചെമ്മീൻ , കല്ലുമ്മക്കായ , ഇറച്ചി , മുട്ട , ചിക്കൻ ,അച്ചാർ എന്നിവ ഉപയോഗിക്കരുത് .(ബാക്കി മീനുകൾ കറിവച്ചു കഴിക്കാം .വറുത്ത മീൻ പാടില്ല ). എരിവ് , ഉപ്പു , പുളി ഇവ കുറവായി മാത്രം ഉപയോഗിക്കുക (വൈകിട്ട് 6മണിക്ക് ശേഷം പഴങ്ങൾ കഴിക്കരുത് ) പകൽ ഉറങ്ങരുത് , രാത്രി ഉറക്കമൊഴിയരുത് . കഞ്ഞിക്ക് ആവശ്യത്തിന് നുറുക്ക് ഗോതമ്പ് ( ചൂടായ മണം വരുന്നത് വരെ മാത്രം വറുക്കുക ) അരപിടി ചെറുപയറും ഒരു റ്റീസ്പൂൺ ഉലുവയും ചേർത്ത് കുക്കറിൽ 5 വിസിൽ വരെ വേവിച്ചു ഇറക്കി ആവശ്യത്തിന് ഉപ്പും സ്വൽപ്പം തേങ്ങ ചിരകിയതും ചേർത്ത് ഒരു നേരം കഴിക്കുക

[@ambilijishith]

Thank you chechi

[@annmaria006]

Angane e karyathinu theerumanamai..😏😏😏😏😏 Pattini kidakuka thanne🙄🙄😣😣😣😣

[@sherinem4775]

Entanmo enikkishttulla sadhanangal thanne kazhikkan paadilla

[@annmaria006]

Very useful information dear😘😘😘 Thankyou so much🙏🙏

[@Anukkuu]

My lower hb level can b due to fibroid ..illeda ..Well Veena, Those food patterns r really useful for ppl with these issues. Thankyou Ma'am for those informations !!!

[@sobhanavinod7594]

Useful tips thanks chechi and Dr.🙏❤️👍🇺🇸

[@vineethakalarikkal7680]

Bhagathimam is an excellent doctor

[@najathsha8027]

Thanks Chechi...helpful vedieo..👍👍👍👍thank you......❤️❤️❤️

[@imbimubi6609]

kayinja pcod vedio kandappol chechiyod njan paranjirunnu .enikum pcod undennum kuttikal aayittilla ennum.njan iqraa hospital (clt) il gynic indira maadathine kaanichu 1 1/2 year thudarnnu.mrg kayinju 7 yearinu shesham njangalk kunj undaayi.ippo mon 1 year aayi😙😍

[@lishapl7018]

Chechi really usefull vedeo തീർച്ചയായും PCOD diet food recipies ഇടണം

[@saranyarakesh8604]

Chechi pcod dite food recipes idanee. Enne പോലെ ഒരുപാട് പേര്‍ക്കും ഉപകാരപ്പെടും

[@mrs5307]

സത്യം. എനിക്ക് pcod ഉണ്ട്

[@niharalakshmi4891]

Enikum avishymund

[@anuvimal3281]

Enikkum

[@arunmkd7080]

Enikkum und

[@fathimahmariyam]

Enikkm

[@divyanair5560]

Thanku so much great chachi useful video super looking so beautiful thanku doctor 🙏🙏👏🙏🙏🙏🙏😊🤗🤗🤗🤗🤗❤❤❤

[@fathimashahana730]

Njnanum chechiyude video kandit bagavathi mAm ne kandirunnu....7 month medicine kazhichapol ( with strict diet) ...njnum pregnant aayi,,,alhmdulillah Ipo monk 6 month aayiii😍😍☺️☺️

[@sreear2457]

Admit aakendi vanno?

[@manuachu2165]

Hlo avide expensive aano

[@sharnastp5896]

ഡോക്ടർ ഭഗവതി അമ്മാൾ .....എനിക്ക് pcod ഉണ്ടായിരുന്നു ...നാൻ കുറെ മെഡിസിൻ കഴിച്ചു പക്ഷെ ഒന്നും ശെരി ആയില്ല ...ഏകദേശം വിവാഹം കഴിഞ്ഞ് 4വർഷാ ആയപ്പോൾ നാൻ ഡോക്ടറെ കണ്ടു അസുഗം കുറെ ഭേദം ആയി ഇപ്പോൾ ദൈവാനുഗ്രഹം കൊണ്ട് 8മാസം ഗർഭിണി ആണ് 😍😍😍

[@lijinalijina7457]

Njan mamte treatmentle aane Septemberle 1year aavum

[@sharnastp5896]

@@lijinalijina7457 good admit aayo avide....athaan kooduthal phalapradam.....naanum egadesham 1 year treat chhdutto

[@lijinalijina7457]

@@sharnastp5896 admitt aavan parajilla

[@suniyaajmal2287]

@@lijinalijina7457enikkum ഉണ്ട് pcod.എത്ര month treatment cheyyanam. treatment നല്ല ചെലവ് വരുന്നുണ്ടോ? Plz reply

[@lijinalijina7457]

@@suniyaajmal2287 Ayurvedic medicine alle athond cash koodum but nalla result nde

[@vineeshyash5021]

Veena Chechi very useful vedeo....👍👍

[@Mummusvlog]

😍😍😎♥️👍 Thank you chechi for sharing this

[@reshmashyam3926]

Hiii Veenechiii .....Very useful video 👌 thanks veenechi and bhagavathi mam 👍

[@sumiyafiroz3445]

Thank you so much for sharing this video veena..very informative..we have to change our lifestyle with a healthy diet and workout..

[@ambilijishith]

ഒരുപാട് നന്ദിയുണ്ട് വീണ ചേച്ചീ.. ഇതുപോലെ ഉപകാരപ്രദമായ ഒരു വീഡിയോ ഇട്ടതിന് ,☺😘♥️

[@vidhyaarun9465]

Hi veenachechi...very useful vedio...very much thank u ... I am also having this problem...Njn first time arijapo etine pattitu onum ariyilayrunu ...once I so your earlier vedio kure aswasam aayi now am very happy that you put a chart also very very useful chechi thank u 🙏🙏👌👌😊

[@mallusworld4891]

Veenechi orupad tnks pcod und kure medicine kazhich mathiyai kuttikalilla enik e vdo ettathil tnks chechi

[@sisirasivaraman]

Thank you chechi egne oru useful video ittathinu........ 😍

[@pushpalathakk898]

ഹായ് വീണാ നല്ല മനോഹരമായ സംഭാഷണം 👌👏👏👍🙏

[@poornimaranjith1758]

Thanks Veena chechi inganoru video upld cheythathinu. enikum PCOD und medicine kazhikkunund. ee diet Follow cheyato

[@priyasabu5793]

Thanks veena chechi

[@daniyajoseph6353]

Apple,Orange,Grapes ...anganaleyulla... fruits kazhikkaan pattumo ee pineapple,pappaya ozhike

[@swapnarajeev7078]

It's very helpful chechi🙏mam nu a big thanks 🙏

[@beebzworld2073]

Chechi enik endometriosis aan Dr veetil irikunundo? Onn parayane chechi Dr irikunundnki details paranju tharumo plss

[@annumahil]

It is nice to see the recipe without onion n garlic. Many people in north don't eat it. 'Jains' also don't eat. Recipes for Diabetics, Cholesterol, n hypothyroidism will be very nice

[@KannanK-nw8qd]

Super ,useful info thanks

[@smitha4226]

Nice information chechi.... God bless you both....

[@vavavava6622]

It's really helpful your video thanks Chechi

[@rahnaragiu224]

Millet rice kond aganeya choru undakkukka ennonn paranju tharamo

[@jainyvipin3234]

Veena chechy PCOD olavaru Chia Seed use chaidal benefit ondo? Please reply chechy 🙏

[@dr.vsan8561]

Thank you so much ..... informative one

[@joyousvoice8094]

Chechi.. Diet chartil paranjirikkunna Nurukku gothambinte kanji weightlossinu nallathano. Pls reply.

[@poornimarajendran3321]

Veena chechi.thanks a lot for the video..no words to express how much useful it is..please upload pcod recipes soon .

[@AmmuKutty-vm7ww]

Thanks veenachechi very useful video big thanks t Dr. Ma'am

[@sareenasunil4762]

Thankyou veena. For ur videos

[@shamna3747]

use full vedio...Thank you chechi

[@annasworld1852]

Enta peru seeja coimbatore aanu thamasam bagavathi akkayum enta tuition teacher lakshmiyum unclelayum surajnte makanayum kannan pattiya thinum veenaki veliya oru thanks

[@samad_perumal]

Hi chechi enik pcod und kalyanam kazhinjitum 4year ayitum babys illanjit dr kanichu 1year medicin kazhichu ipol molund 2vayas ayi pcod ithvare medicin kazhichilla ipol njn orupad waight koodi kalyanam timil njn 47kg undayirunnollu ipol 75kg ayikn enik bhagavathi medathine on kanikkanam und enda cheyya ennu onn paranju tharo

[@Elizabeth-mm7xc]

thank u dear...very useful....anta kooda work chayunnavark valara upakappadum..

[@aswanysinosh7331]

Thanks chechi 🤩🤩🤩

[@sajinivs6253]

Useful video ayerunnu chechiiii

[@lulululululu2381]

Chechi ante facil hair nallonam ind.athond facil aloe vera use cheythal problem indo .rply cheyyanam ketto

[@Sruthinibin]

Rava use cheyamo

[@keerthanarajeev9848]

Very informative. Thanks for this video

[@Mathew788]

Very helpful and informative video

[@athiraachuz9431]

Aval nilakadala kazhikamo?

[@shahanashanz9784]

Menses timile vayar vedank oru pariharam parayamo

[@sabyallen1989]

very informative video. ..tanx a lot veena.... time to go back to ur home na.... hope packing is going well... cmng to thrissur for last minute shopping? ?? wishing u happy n safe flight to dubai...

[@nyshaskitchen6599]

Thank you chechi inganeyulla video ittathinu😘😘

[@rajithajineesh1364]

Useful information chechi....Thank you so much🥰🥰

[@reshmashaji1005]

Enikku pcos undayirunnu but it got cured n got pregnant after following doctors diet ... Thanku Veena chechi n doctor

[@remyasuji8365]

ഇത്‌ എല്ലാം അറിയാൻ കാത്തിരിക്കായിരുന്നു.... എനിക്കും pcod und

[@meharinrukkiya8057]

Ipol ok aayo

[@manjuhariharikumar640]

Very useful video thanks been a😍😍😍😍😍

[@rinshasarma]

I love this video veena Chechi💗 I'm downloading it for reference . Very much useful. Thank you so much. 😍👍

[@maryneemajoy4491]

Thank you sooo much Veena Chechi.😊

[@Nihara-Designs]

Njan doctorude patient aannu,enikku doctore valare eshttapettu, enikkum diet chart thannirunnu athu follow cheythappol first 4 monthsnullil ente weight 49 nil ninnum 45 aayi,eppo enodu lunchinu mathram kurachu rice kazhicholan parajittundu, enikku doctore viswasam aannu, njan kashttapedunathinu enikku nalloru result kittuennu njan viswasikkunnu

[@Nihara-Designs]

@Sepa Shan Aa, eppo nalla kuravundu pcod medicine stop cheythu, consive aakanulla medicinannu eppo kazhikunathu

[@noufiyazaid9000]

@@Nihara-Designs Chechi pcod controll cheyyan enthokkeya cheythathennu paranju tharavo

[@rasheedaloor6100]

Thank you chechi for this useful video

[@chinjujames7208]

Thank u chechi for this informative video & thanks to Dr. for sharing pcod diet 🙏 very useful & helpful vdo, God Bless U both😇😊😍😍

[@ajmialthaf6748]

Chechi ethevidanu proper place onnu paranju tharumo

[@hasnafathima7191]

Hair oil endanu use cheyyunnath.onnu paranju tharumo?

[@balasris5561]

Very useful tips thanks Chechi

[@shijishiji8806]

Chechi cheyude blouse ethu material aanennu parayumo Chechi. Superayitund kanan

[@VeenasCurryworld]

pooja silk

[@santhi7128]

Thanks Veena.

[@greeshmamadhav4567]

Hi veena, I got the ref of doctor from this video. I strat consulting with her. For 3 to 4 months i took the medicine with the diet. Later on it was difficult to follow the diet. But i got pregnant soon. I strongly believe that it was bz of the doctor's med and diet.

[@VeenasCurryworld]

Wow ❤️❤️

[@sofiyasafeer9234]

Thank you so much dear useful video...

[@sarithasanthosh942]

Please upload diet for fibroid treatement

[@ALLROUNDWITHRESMIRAJESH]

They never answer the phone properly . I call them from Uk (5 times) after watching your first video but always give different number or can hear a tone.That's it.I was really sad , now I stopped calling them.

[@dia6976]

Udayippa

[@kunju5785]

Even I had bad experience with dr..she won’t listen properly..she talks to her friends in between ..

[@syamadilip3187]

Yes tat z truth she is not listening what we r telling very bad

[@silvershree]

I have pcod, I am following juices in morning. Beetroot, ginger, carrot, cucumber

[@aryasv6124]

Veenacheechi Millets recipe idamo

[@aswathyraveendran8072]

Veenechi...thank u for this useful video...

[@naturesmagicinsideyou]

Chechi plz make next video on doctors diet recipes.i m taking her treatment bt everytime got confused wat to make . I have tight schedule so difficult to get time fr new experiments

[@rabiyavk9088]

Thanks Veena & Dr

[@priyarajesh4562]

Useful video ..🙏

[@farsanasameer7840]

nganum poyirunnu mamntea aduthk. fortunatly medicin kazhikkunnathin mumb pregnent ayi

[@jyothikagnair]

God bless you

[@nimyaajeesh3934]

Menssas kure nalayittu Illa yenthu chyyyanam mama?

[@manazyachutty4270]

2 great women!!

[@amruthaaskar7872]

Chechik pcod full mariyo... chechi per year oru thavana alle nattil varoo. Appo medicine enganya kittaa

[@amruthaaskar7872]

Chechi.. plz rply me... 🙏

[@bmworld2888]

വളരെ നല്ല വീഡിയോ ഒരുപാട് നല്ല അറിവ് വീണ ചേച്ചി ഡോക്ടറെ നമ്പർ കിട്ടോ

[@krishnagirl6047]

I had taken online consultation for pcod and is very much unsatisfied with the kind of approach to a patient , and the way of interaction with doctor is very poor during these covid times ....its not possible to contact the doc direclty...more than once.. The patient is not even supposed to see the doctor directly other than virtually ( online).

[@baitalsafa6131]

Such a simple and humble personality she is....Aa mugath ind chaitanyam

[@ASHES_VLOGS]

Hi veena.. sugolle ellarkum.. very usefull video.. 😍

[@Tuff0]

Very useful video aanu ketto. With out onion and garlic recipe discuss chythathinu thanks..... sindhu

[@Sharmeena_fazil]

Informative chechi🥰🥰❤️👍🏻

[@ani507]

Nuts kazhikan patumo?

[@athira8047]

Chechi... Othiri thanks und to... Marriage kazhinju 4 varsham aayitum kuttikallillathe vishamichu nilkunna oru samayamayirunnu... Periods late aayappol pregnant aanennu thettidharicha hus nte ammayude valkukalum ente oru tharam vedhananiranja potti karanju nilkunna avasthiyalanu njn chechide Dr.bhagavathy ammal aayulla interview kandath.. nte jeevitham maati aa video... Dr ne kandu 2 ND month il pregnant aayi... Ippol oru pen kunj und... Chechiyodu ethra nandhi paranjaalum mathiyakkilla....

[@sas7252]

Thanks a lot Veena chechi.... Its really helpful 🙏

[@marigold3589]

njani ksd distrik anu e docter contact cheyyan patumoo plese medcine ayach tharumoo pcod undu

[@gangaalakodan1532]

veena chechi..thnks 4 d video. pls upload pcod recipes as soon as possible..

[@kavithaprasannakumar3925]

Chehi njan kottayathanu thamasikunnathu Dr Kanan August muthal appointment edukan hospitalil vilichu date kittiyilla kalyanam kazhinju 10 years ayi kuttikalilla pcod undu can I help me

[@minushihab6034]

Njanum Dr nte patient ayrunnu.. bt treatment tym l njan hostelil ayathond enik diet sherik follow Cheyyan patiyilla.. ekadesham 2 nd half yrs treatment edutharnnu.. so pcos clear ayilla... DIET s very important for pcos treatmnt , especially in ayurveda... pakshe Dr super aan ketto.. enik bayankara ishtarnnu.. Ella karyangalum namuk paranj tharum..

[@angelmoments4699]

Pathyam thettichirunno entha kazhichath

[@minushihab6034]

@@angelmoments4699 yup... pathyam sheriyayilla... mainly rice items.. hostelil akumbo Athoke bushimutaayi... bt now m blessed with a baby girl. .

[@angelmoments4699]

Vere enthenkilum treatment eduthorunno

[@nihant87]

Enikum dr kandu result kitti mashaallaah.. Njan two month diet and treatment cheydittollu.. Oru baby boy l am happy

[@dhanyaiyer479]

Apo Chechi dosa kazhikkan paadule athil uzhunu undalo

[@greeshmavinu5668]

Chechi,over wait nu ethu dr. Kanikkanam? Pcod de lakshanangal undu.plz reply chechi....

[@sunayanaajith5821]

Thanks chechi useful video

[@shemeelamustafa934]

Hi,veena discriptionil koduthittulla no ril vilichal vilikkan pattillennanallo parayunnath.vere enthelum option undallooo

[@VeenasCurryworld]

Hospital number ithanu. Appointment eduthu doctorine kananam. Doctoring calls attend cheyyan kazhiyilla. Athrakkum thirakku anu

[@nishakb8626]

E hospital inte full address tharamo

[@sangitasutradhar3643]

Mam i need help how can I contact with Dr Mam. Me PCOD patients lots of alophatic treatment taken but not cured mam.. mam kindly show me the path to reach upto Dr mam.

[@VeenasCurryworld]

00 91 94970 61929

[@sangitasutradhar3643]

@@VeenasCurryworld thank you so much

[@lekshmirm]

Nice video chechi.. onion garlic onm ilatha recipe ketapo happy ayi😍

[@manjulamenon4829]

Thanks Veena for meeting Dr Ammal. I am a follower her and love her for her valuable advise. When you said Banana to be avoided, all kind of banana?

[@VeenasCurryworld]

nantrapazham matram use cheyyanda

[@juliereji7008]

Useful video 👍