VEGAN GROCERY SHOPPING: protein, healthy fats, & vegetables

[@EJTheHumbleKing]

You're an excellent example of the beauty and health of our women when they don't fall victim to the stereotypical marketing of bad food and NO exercise. Big ups to you young lady!

[@FaithMarakalala]

Accurate 😊

[@cdlshorty74]

Love the healthy channel. I’m a trucker and I had a heart attack and just recently I had a heart transplant and I’m doing better.

[@ericamoore7128]

Take care!

[@cdlshorty74]

@@ericamoore7128 thank you have you ever thought about doing something for truckers health? A lot of us truckers are unhealthy

[@symone3113]

I wish you continued good health. My brother is a trucker and I always encourage him to eat healthy. Get a cooler and fill it with fruits that are in season.if you have to eat meat make sure it’s quality and once or twice a week… remember meat has no fiber and we need fiber…❤

[@cdlshorty74]

@@symone3113 thank you so much and I will take those tips

[@LeslieDavis-o5v]

🙏🏽❤️

[@OrganicallyYahs]

Love my natural sisters! It get tempting to blend with the crowd but then I remember how naturally beautiful we look and I get back to my senses 😊

[@shannonsmithjared]

You are beautiful just the way God made you..

[@OrganicallyYahs]

@@shannonsmithjared thank you. Much needed and appreciated comment 🫶🏽🙏🏽 same to you

[@reecerichmond538]

She’s gorgeous

[@jamescoleman3103]

Watch your mouth about my girl tho

[@reecerichmond538]

She’s a gorgeous woman

[@queenree-v2l]

I'm in love with her. I couldn't even pay attention to what she was saying 😩

[@MarvelousAura]

Yea can most definitely make your own tofu and alkaline. All you need is chick pea flower, spring water, parsley, and sea salt. Whisk those ingredients into a sauce pan on the stove for 3-5 mins. Should start to look like mash potatoes, then once done. Get a glass dish with parchment paper and pour it all in there. Put in fridge for like 45 mins and you have clean home made tofu. Thank me later 💫⚡️🌹

[@JoyWillams]

Is this true ? What other things can u use as an alternative to other then chick peas

[@cheznardi]

It’s also called Burmese tofu. Delish if you season it when making it👍🏾

[@iambrandin_]

i’m thanking you NOW!! Will try tomorrow i have all the ingredients already ☺️

[@ForeeverAlex]

Omg are you serious?!

[@MarvelousAura]

@@iambrandin_ How did it go!?

[@747hitman]

she is so beautiful and being healthy is a cherry on top

[@SouthernVaBelle]

Thank you for stepping out of your comfort zone for us!

[@lindsaytoussaint]

More of these ! I love a hood grocery haul. Also that guy at 4:05 cracked me up. Always someone not minding their own 😂

[@GLesbihonest]

Nah, he was giving creepy creepy vibes for sure.

[@clairenicholls8024]

I thought he was sooo funny !! 🤣

[@Trshury]

Looked like a scene from a movie

[@DC-pp8xf]

@@GLesbihonestSnowflakes think everything is creepy. If you didn’t know she was recording, she looks like she’s talking out loud to herself. I’m always on the lookout for the crazies and the closest exits.

[@hikinggirl1601]

You are a Barbie doll. Whatever you’re eating to get that way, keep it up!

[@bigbtennessee]

Your skin... "Flawless victory!!!"😂 Melanin just bussing! Keep up the hard, but good work. 💯 It has definitely paid off.

[@ricardobernard9159]

I love when she smiles. It’s rear to see it.

[@scienceislove2014]

Please talk more ..we love to listen to you talk. ... You're an angel who just made my day (it's actually night here)... God bless you..💚🌱

[@emeraldsoda4059]

I understand the mixed veggies. I grew up putting butter and Jane's Krazy Mixed-Up Salt on it. Something so simple can make you feel like youre transcending to a higher plane of existence

[@Princesslaise]

Can you make a video of the different protein shakes you make ?

[@Eyewitness-vv2vm]

I like these types of vlogs👏🏼

[@GLesbihonest]

This is a great vlog as I am trying to switch to a more Pescatarian diet, however, with hints of vegan thrown in as well. I'm 43 years old and am trying to get back to my lean and toned physique before life started lifeing and the COVID apocalypse. Thank you for the content! 🙏🏾😊

[@kellybrown8849]

Soy curls are wonderful. Made from whole soy bean and very versatile. Nice change up too from tofu and tempeh.

[@cheznardi]

The Butler soy curls are the best. Teriyaki Chik’n with them.

[@melissaluna4512]

I just came across your channel & I’m starting a plant based diet plus I’m from Texas too so I love that you shop at HEB really helps me relate to what your eating and gives me awesome ideals!!!! Please keep sharing these and anything related to plant based / vegan way of life Thank you!!!!

[@naturallyrachida9812]

"the best detox is eating plant based". 🤣👏🏽 I loved that

[@BerlinKlub-SAV187]

it really is!...I get a mix of frozen berries and some tofu and im feeling good again lol

[@naturallyrachida9812]

@@BerlinKlub-SAV187 love that for you 🌱💪🏽

[@ReginaNatural1]

I do the same I check seals and dates due to past experiences shopping. That’s actually my favorite tofu too 😊. You’re right about having balance. I had a trainer in the past who had me eating so much processed vegan meat. That caused my BP level to go up. When you learn better you do better ❤❤❤❤❤❤

[@chenesewhite7266]

I loved this so much ! Especially the conversation with lady! That happens to me all the time.

[@rebeccavalenti7384]

I appreciate your perspective on the beyond meat & products like that. You don’t have to consume them regularly but as someone with a very healthy social life these products make it easier for me to enjoy my comfort foods in social settings with my friends and also introduce them to plant based alternatives without pushing the narrative ❤😊

[@annamae3438]

Love love your content!!!! Have you ever thought of competing?And would you plz tell your sistas their presence is truly missed we’d love to see them or better yet THE ENTIRE GANG TOGETHER, can we get at least a 10 sec short❤😊

[@izahra1997]

Lol the Lenny and Larry protein cookies are my weakness too 😭😂

[@cheznardi]

I just started buying them because of her…break one into a few pieces and eat it with oat milk ice cream👍🏾

[@lindajai]

I love the mixed vegetables too! Those and green beans are my staples.😂❤👍🏾

[@beverly924]

Please start stocking up on everything you need. For at least 3 to 6 months. My sister had a dream about the food. She went into the supermarket & all the food was gone because everyone was buying it up & she heard a voice said stock up. My cousin dream that she went to the supermarket & nothing wasn't there. So she went to different towns & she saw ppl were also looking for food it everywhere. They couldn't find none. And when see woke up. She heard a voice said stock up. And this was three days ago they had these dreams within a day apart.

[@beverly924]

@@nurturingwithnature Yes very much so. There something coming Kadesha Jenkins spoken about this last year. In a KZbin video. About a new plague is coming its called a flesh eating diseases. And the foods running low. Famine is coming soon to America. So you have to learn how to plant & preserve food.🪴 And those dreams are confirmation from the lord.

[@OrganicallyYahs]

It’s prophecy honestly. Famine is a sign of the times

[@laryanryan9170]

Food doesn't stay fresh that long so forget that. And your family members having that dream means they're both eating shrooms. You can't take dreams serious.

[@nneenaa6343]

I wouldn’t stock up on a food because of a dream!

[@OrganicallyYahs]

@@beverly924 you should absolutely take heed. These people commenting seem to be either not spiritual or lack spiritual importance of dreams. It’s Yahs way of communicating with us. Take heed for the kingdom is at hand

[@AudaL]

10:37 that’s cool to know you eat it here and there , it seems like when i eat those Morningstar or meat supps then i keep craving them , i like Gardein the best though

[@BerlinKlub-SAV187]

Morningstar chik patties are bangers too

[@jessicasmith8217]

I just got done eating barbecue and Greek yogurt now I’m watching this lol

[@AngelicDiva1988]

Loved this video! ❤❤❤ I remember when you had that channel with your sisters. Yes I'm a OG 😂😂😂

[@cutenobi]

Same here. I would love to see them all in a video soon.

[@sonja4164]

I remember that too!

[@AngelicDiva1988]

@@cutenobi me too

[@Tincyb]

I always check the seals too!👏🏾

[@4yoeyezonlee540]

Try making walnut mushroom and black bean burgers. Walnut and mushroom are a great meat substitute. Especially for tacos. There are plenty of videos on here showing how to make blackbean and chickpea burgers.

[@plantsoulala]

Long time subscriber! Love love love your videos!

[@AudaL]

White chocolate macadamia and birthday cake are the ones i like for Lenny/ Larry’s

[@souljaatheart8560]

You’re beautiful 😍…love your skin glowing. Can u show and make some Tofu recipes

[@SamM-m5m]

OMG! Checking for open groceries at HEB is crucial. It's a real thing. No matter which HEB I am at there's always something open. Came home many many times and realized stuff was already open. Glad to see I am not the only one 😅

[@2goodjohnny]

The dedication to checkmate,, cutie blossom

[@TamikaMichelle]

I enjoyed this video

[@MrzGodivaCouture]

I did not know Walmart was Wally World. I literally thought Wally World was a whole other store 😂😂

[@AnitaLewis-bc1ec]

THAT'S HILLARIOUS 😂😂😂😂😂

[@uniquelylechelle1064]

😂😂😂😂

[@catherinefrancis5827]

I call it Uncle Waldy ❤❤

[@cutenobi]

Although, HEB is the best, I still have to get groceries from multiple stores including farmer’s markets as well.

[@salserobrown]

BROWN SUGAR!!!!!! Congrats on your diet. Its been 30 plus years for me. The first 8 as a strict Vegan. However,, NO MEATS period ever. I will have a pizza with the kids once in a blue moon on cheat day. Most cheat days I eat pretzels from Anna Pretzel. Keep on mission. OH! checkout protein content in Hemp Hearts; it's a good source.

[@alovelywalk88]

you should try Meati. its made with mushroom root!

[@sonja4164]

Very tasty with minimal ingredients.

[@CharleyVegydise]

thank i have been looking for contents like this. And I feel the exact same way about recording in public.

[@gaylawebster-chewning3233]

Thank you, for the mention of having the tofu w/the kimchi! I have both items, here at home, and didn’t think to eat them together!🤪

[@donnas4309]

Try the West Life Organic Original Unsweetened Soymilk, Shelf-Stable. So good and the only ingredient is organic soybeans. At walmart

[@nomeatplz]

Have you ever tried lion's mane mushrooms or oyster mushrooms as a protein alternative?

[@sonja4164]

There may not be enough protein in those items to meet her protein goals. They are very versatile though.

[@AmbitiousLaLife2024]

😄...fitness is definitely a lifestyle!!..got to do it right ..& do it to the fullest💯🔥💯

[@reneekellow1846]

Oh And Toni what’s a good protein shake to get

[@phillipsmom6252]

The best peanut butter is Costco brand. Peanuts and salt, that’s all that’s in it.

[@lupeb6567]

Hi lady good morning. Iam new in your channel, learning from raw and cooking. Have you been in cooked vegan for years?? Iam trying to eat the mostly clean possible. I noticed you add a lot stuff i like that raw vegan doesn't include.

[@sharayarnold5335]

Thanks for the information, I get my drink made with oat milk when I go to Starbucks

[@pretoriaafro5074]

Thanks for this vid.

[@myypca6097]

That particular brand of kimchi sold at all Walmarts is loaded with sodium. It's far healthier to make your own kimchi it's a very easy process. Of my favorite KZbinrs Maangchi has easy breezy recipes from ones that you can make the same day and eat it like a salad to vegan ones that you can put directly in the fridge and other ones that you can ferment on the counter. Watch out your house will be funky! But the umami is worth it! 🤣😂🤣😂

[@lcoleman6046]

I see you flexing your muscles gurl!😂😂 also, can you recommend an excellent protein powder? The ones I've tried disagree with me. Thanks

[@gregharris2679]

Sun Warrior plant protein or Planta by Ambrosia Collective

[@MaatSatya7]

& Those Lenny & Larry's are 2 servings per cookie. Like who' gonna eat a half of cook?

[@KudukUngol]

I'm starting to see more of that mess on everything. It's deceptive and shouldn't be allowed.

[@gilbertandrews990]

First time here love the cont ❤

[@symone3113]

Tofu & Tempeh are the easiest protein to cook… if you haven’t watched Simnett videos you may want to look him up. His recipes are simple & easy..

[@malenaramirez9377]

Yeah! It is so hard to find places that cam give you a clean well made vegan protein. Sometimes I bring my own and add it to the salads or sandwiches if I know they do not have vegan protein options.

[@Kimillions]

Yes, car washes definitely give Willy Wonka vibes. 😂 What are your thoughts on Coconut Oil (organic undefined virgin) vs Avocado Oil? Been looking into switching

[@sstyledd9955]

If you have any earbuds, give them a try when you film outside! & ppl will think you’re on the phone too 😂

[@julienalexander6113]

🎯

[@NIIJIKIWENH-71]

The best detox is fasting. On a side note, that store bought nut milk and soy milk is bad for, it’s best to make your own nut milk, it’s not difficult to make at all.

[@AleshaChavis]

Please make more videos like this ..

[@childofdestiny2811]

I watched you pick up 2 pounds of brussels sprouts and cried out with joy, like I was in church! Preach on, sister!

[@annamae3438]

Tofu scares me and I don’t know why, like I’m literally scared to even touch it 😂

[@vcb1023]

Same here

[@luisagarcia4327]

Your skin and arms are beautiful! ❤

[@ChazmyaneAlexia]

I love that brand of Vegan Kimchi; & I’m transitioning back to being plant based bc I like my meat but I just don’t feel as good; some good inspo

[@misslotuswisdom8545]

i love car washes too!

[@ATLJB86]

Relax on the peanut butter Toni

[@ladyshay4323]

I didn't know you were in Texas....what part? I saw HEB❤.

[@vegangardenofrita1757]

Have you tried Chickpea Tofu? I made my own and it it so good!

[@Macho_Beats]

My favorite Tofu

[@sarahrobinson3423]

I’m always checking seals too lol.

[@The_CTSV]

What products you use for your beautiful hair? Thanks

[@TheKenpump]

Please do more meal prep videos and have ever used liquid aminos for your veggies?

[@mr.c4p]

kimchee done gimme the runs for 6 days straight o hell nah !!!

[@wowzer0530]

Hey Toni!! What type of protein powder do you use?

[@renesnodey2743]

You can learn how to make your own sweet. There’s a lot of them I use on KZbin. I make my own almond milk I make 3 ingredients brownies bananas, cocoa powder vanilla is delicious or date and almond and melted 100 % chocolate melted I make my own. Almond buttertoo

[@reneekellow1846]

Hey hun what about the soy in tofu I also love it to

[@quarterboy2842]

Women this perfect only exist on the internet.

[@knowEgo]

To anyone reading the word *Organic* in food descriptions is just a Marketing Tactic….there’s no such thing as an Organic Product i.e. apples, lettuce etc. either the product has been genetically modified or it hasn’t there’s no third category which they have been using to sell products called *“Organic”* just remember that! This is not a comment dispelling anything Toni has shown I’m just educating!

[@AudaL]

17:19 gotta pray over it but yeah u never know

[@juve7]

Yes. Always check to make sure...lol.

[@flyy4ever]

We need a bun tutorial. This looks gym friendly.

[@cjsingleton2533]

What do you think about ensure nutritional drink

[@davidmurphy3667]

Good morning Toni, I like your style. You are a cool sis? I'm from Chicago and I wanted to relocate to Houston?

[@shilaba80]

West soy milk is my go to!

[@tj8334]

I love you 😊

[@kiera_shy]

You are just so pretty🤍

[@AudaL]

Have also got open milk it’s so annoying because why is it oven and to get home and have it set for something i be mad 😭

[@riqhavok4969]

Yeah man, your skin is glowing and still look like a kid in your face

[@ShondaD_]

Do corn cause inflammation?

[@ChiChisAwsm]

You can still see a couple drops of blown up protein in the ride 😂😂😂 poor bb girl

[@Ytremz]

It’s rare to see a woman with good upper body development. Looks great.

[@juve7]

Great.

[@gabbj89]

Dang they got a nasty Mickey D’s in your Walmart They got subway in ours here in Missouri

[@camillebelcon8811]

It was unexpected to hear but I know what you mean about the car wash! 😄

[@AudaL]

14:15 awe

[@RaghibAbuwi]

Hey there...great video

[@stephaniealston625]

I also question when I ask for almond milk and what’s even more annoying is when they give me soy or oat milk like I don’t know the difference 😂

[@AllThingsBibical]

Are you in Houston TX