How I Improved My Gut Health & Digestion

[@ToniMitchell]

Try Viome tryviome.com/toni110 and use the code toni110 to get $110 off your gut health test!

[@yayyitsdomi]

This is not working..... well for me at least.

[@jdoe7144]

SO YOU CANT SPEAK OR REPLY TO PEOPLE WHO ARE SUPPORTING YOU HUH! WELL GUESS YOU STILL DIDNT LEARN THE TRUE LESSONS OF LIFE YET!! ONCE PEOPLE STOP ROCKIN WITH YOU, DONT WONDER WHY! LATA

[@CassieTranthesuperfitbabe]

I also find that probiotics, natural herbs and botanicals like ginger, running and walking a lot, reducing stress, and getting enough sleep help immensely!! Tysm for the tips Toni 💓

[@prettybrwneyez7757]

Have transitioned out of a vegan/vegetarian lifestyle and I feel much better but I stick to organic meats, lots of water, exercise, and FIBER! I don’t eat junk food.

[@m.i.k.a.l.i.a.h1997]

Very informative and helpful for a woman in her late 20s. I fast from at least 7 or 8pm til noon sometimes 11am. If I push my fast past 12 I'll end up making poor food choices due to my hunger being on 1000x lol 😅 I also take chlorophyll pills which has helped with me making more bowel movements than I normally would however I know that my diet still needs to be a little more balanced. When I do fast tho I think more clear and feel more energetic and my mood is more light weight. I will definitely try that viome test to help me better decide what foods are good for me & which ones aren't. Pork is definitely not apart of my diet at all.

[@ToniMitchell]

Thanks for sharing. I feel you on the fasting; listening to hunger cues are so important.

[@KyMiche978]

I am back on my journey to remove meat and reduce sugar intake along with following workout routines.

[@merlionkingdom]

Thank you so much for your insight Toni. I ’ve experienced something that makes me broke me out and I knew I needed a new diet and you suddenly shared your video the same day. I’m so grateful for this I’ll need to take note TYSM ❤🙏🏾

[@Danilyn_Livao]

It’s amazing to see the positive changes you've made and how it’s improved your overall well-being! Thanks for encouraging us all to take better care of our gut health! ☺

[@emmgibson1553]

Thanks Toni keep up the good work ❤

[@nakialindsey5684]

Thank you 🙏🏾 for the helpful tips blessings 😊.

[@sanderson8352]

Wish that worked for me...I eat once per day so my fasting is long...I feel like crap when I don't have food in my system from fasting...my energy is low, im grumpy and just feel uncomfortable due to being hungry. But, I still do it because I don't eat until I get home. Been like this for years. Fasting doesn't make me feel good. So recently I have been bringing a banana with me to help me feel better until I can eat an actually meal. You really do have to find your own way. I also eat whole foods...seafood and poultry, veggies and fruits...rice Love how you pointed out that you need to do what works for you. It really is a tedious journey for those of us with persistent digestive issues. I will say, I don't feel bloated because I only eat one meal and perhaps a snack like a banana. lol However, Im going ot revamp everything and start counting calories and weighing food again and eating a little more.

[@kieralewis7696]

Your makeup is beautiful

[@ToniMitchell]

😘

[@zenlifetv4837]

As soon as I saw your thumbnail I thought of the natural hair movement days!

[@Yusuf2.Isl.444]

Glad you are back, Thank you ❤❤❤

[@QueenZsWorld]

I JUST finished your 10 min ab workout lol I'm seated for this!

[@Earth_angel_1]

Thank you!!

[@aquafina6544]

Omy this kit is EXPENSIVE!

[@powellkatie123]

Right $110 off is outrageous lol. Simply ear fruits & veggies and follow Toni’s workout videos, we’ll be good

[@sgayles11]

RD here! I try to eat 5-7 servings of fruits and vegetables daily, eat at least 30 different plants per week and fast at dinner time at least 3-4 times per week. 🥳🥦🥕🥬🌶🍎🫐🍍🫑🧅🥬🥝🥗🌯🥜🫘

[@2021noname]

Can you make a list of the 30 different plants you eat per week

[@sgayles11]

@ It varies…and ideally it should. 🥳 Just this week I have eaten oatmeal, pumpkin seeds, raisins, walnuts, peanuts, cinnamon, nutmeg, red pepper flakes, cucumber, carrots, celery, purple onion, white onion, broccoli, cauliflower, edamame, pineapples, blueberries, grapes, strawberries, gold potatoes, butter lettuce, spinach, grapefruit, tangerines, garlic powder, blood orange….that’s 24..so far. 🤓There are still a few days left in the week. Grains and spices count too! 😋

[@sgayles11]

@@2021noname ….I thought of a few more plants I’ve eaten this week…bananas, apples, tomatoes and water chestnuts. 🥰

[@2021noname]

@@sgayles11 thank you

[@VandalCabbage]

Salt water in the morning before eating anything seems to help with my digestion. Just make sure that it's a natural salt of the earth such as Himalayan salt or Celtic salt, and not regular table salt.

[@ryanamari2233]

How much do you add or drink ?

[@VandalCabbage]

@ryanamari2233 I personally add maybe about a 3rd of a teaspoon to a 16 oz bottle of water. You don't need too much, you can probably even do less than that and just as long as the water doesn't taste like straight up salt, you should be good.

[@ssonkogarvey]

​@@VandalCabbageIs this much better than a Oxygen flush/oxygen compound?

[@evilleader1991]

Salt is salt LOL

[@VandalCabbage]

@evilleader1991 Nope. Natural salt contains necessary minerals that the body needs to function properly. Table salt is processed, lacking in those necessary minerals and often has other additives that can be harmful to your health.

[@aatkins2569]

TONI!!! I have been wondering what happened to you and your sisters! I like they just disappeared, without a trace. And you've been here the whole time. Glad to see you're doing well. Even before I watch the video, I'm ready to subscribe.

[@thehealthbodyfitness]

GoodDamnnnn ya So Beautiful ❤❤❤ yeah I’m on my own Vegan Diet Journey myself I Cut A lot stuff out my Diet Plan Consistency is Key Thank You Keep Content Coming pls Advocate Vegan Lifestyle Eating Healthier In our Culture Needs It

[@ItsAnotherBritt]

I love gum, being that I am trying to change over my diet. What’s a good gum brand alternative or should I just try to cut it out?

[@kimberlypayne-brown2820]

Love this! Thank you for sharing!

[@a1frazier]

Wow! Hey Toni! It’s been forever ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@Shawn27ful]

Thank you for sharing your tips!❤

[@haroldsimpson8422]

Intermittent fasting surley works for me. I have done the 16-8 & 18-6. However, I am going to set an ending meal time daily and eating time. I will probably do a 7 pm to 11 am daily, which is a 16-8, but I don't have to guess if my last meal is at 7:40 pm, etc. Great video. Your skin glows ❤️.

[@intentionalparenting2605]

Xylitol gum is good for your gums and have no aspartame.

[@ghostfaceddd]

Great video, I clicked because you look like someone I know. Basically you have a twin look a like in London , England. Subscribed , you have great topics.

[@tzfrank3549]

I drink Olipop if I have a need for a soda

[@soulspirationgoddess]

Love Olli pop!! 🙌😋

[@memyselfandiamangel2006]

Thank you! ❤

[@drewmiller2763]

Hello, Ms. Toni Good Information, It has done things for me, you are very beautiful as always.

[@AngelaHoward-k4j]

Very nice of you to give helpful information thank ♥️❣️🌹💜🌺💙🍷🍰🍰🍓🍉🍉🍉🍉🍏🍏🍏🍏🍏🍏🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

[@faisalxt]

Gr8 advice. Thank you.

[@julienalexander6113]

Thank you

[@tajonwilliams167]

Thank you 🙏🏾

[@stevenmchenry9276]

You are an awesome person.

[@Cherine0524]

Sis can you please offer any suggestions- my brother is suffering so much since he started driving a Tesla- he has severe pain in his right leg daily- he thinks it’s sciatica- any videos to help with this?

[@konfidentlothevirgo]

great tips.thanks for sharing🫶

[@memimc86]

Ur skin is beautiful 😍

[@Queen.323]

Watching this while eating my $7 biggie meal from Wendy’s.. with an upgrade to a large drink.. and a cookie 🫶🏽

[@Versiongurl]

😆

[@aquafina6544]

😂😂

[@sjd1762]

😂😂

[@thingshappen4062]

Wait a sec, am I missing your point here?

[@powellkatie123]

Baby steps 😂😂😅

[@frankiegunnz8066]

1st time watching Toni, and she Is beautiful 😍

[@LisePlansandJournals]

Wanted to go get the Viome at home test but I’m not in the us😢

[@ToniMitchell]

They ship internationally as well.

[@isartoraplatz]

Apples are some of the worst food for your gut. I have gut problems too. I have apples that I purchased three months ago some red some green and they still look the same as when I bought them from the store….. I recently purchased some grapes the same thing all this food; these fruits are genetically modified … Even when there marked Organic… The only thing that spoils is bananas so more than likely they’re not as bad because a true banana would have a seeds the bananas don’t have seeds … That’s why people are sick..it’s the food and The fertilizer all types are chemicals are on food. Some food is grown indoors and I have no idea what they use to modify them to make them grow.

[@EllePeaButterly]

I just ordered the Tryviome kit, I hope it works for me. I am try to address my acid reflux and the medicine (which I will not name) made things worse. Hoping that the prescribed foods will be my medicine.

[@ToniMitchell]

🙏🏾💕

[@Princeladouille]

❤❤❤

[@Daren_PNW]

man, no lemon & lime is harrrrrd

[@ToniMitchell]

I knooow 😩

[@BigKiese11]

Omg Toni love you so much, can you sign something for me

[@ATLJB86]

*Fun Fact* Toni loves peanut butter

[@reecerichmond538]

Hi beautiful

[@bunggelo]

$110 is steep. I’d much rather spend that type of money on a good parasite cleanse to start.

[@IWantMyVisionBack]

Wifey 😍😍😍

[@Plan2Code]

👏🏿👑👏🏿

[@NewCreationInChrist896]

Beautiful. Romans 10:9 💞

[@MetzSearlesIII]

Thank you. ✌🏿❤️💪🏿🙏🏿. 🪨✊🏿❤️. Beautiful Blouse. Informative vlog.

[@Mrs.SylviaCollins]

❤❤❤