Vegan Keto Diet - 100% Possible & Super Effective

[@AndreFernandesMovies]

Even though I'm not a vegan I think it would be nice to see a video where you show what you eat in a day, or how do you prep meals. Thanks for sharing your stuff with us

[@animalsarebeautifulpeople3094]

I never thought I would go vegan but did so for ethical reasons once I learned about the meat industry and it turned out to be the best decision for my health as well.

[@elephantmoney]

@@animalsarebeautifulpeople3094 same here 👍

[@pegyhill9333]

The first time i watched a slaughterhouse video i knew i had to go vegan. It was about a year before i actually fully made the switch since i was living on a college campus and eating from a meal plan which meant it was basically impossible to be vegan. Now I have been vegan for a year and it was the best decision of my life. Andre i suggest you look into it

[@andrewcorll1967]

This is the question I had. I've loved all of the videos I've seen, and great info, but I am curious as to what a regular diet day looks like for Ryan Humiston.

[@MrSimonmcc]

@@animalsarebeautifulpeople3094 same here.

[@kamankat]

Thank you for caring for ALL animals ❤️

[@toddcrapser246]

Your videos are awesome, you’re relatable and you make we want to go out and “get after it” more than ever. THANK YOU for being a great VEGAN role model!!!

[@michaelevans4515]

Literally just watching this to see the difference between Ryan's videos now to back then. 😊

[@powersdustin709]

Please please go through what you eat in a day. I stepped away from Veganism for a short period because of the amount of carbs I was taking in.

[@CamraCar]

Ryan, could you shine more light on what types of meals you eat. Maybe even share some recipe’s please. Cheers Dave, from Green School Bali

[@Malumbrus]

You gotta buy his online course and/or book.

[@nessawithsmiles]

I’m not even going to finish watching because I thought the point of the video was for him to show meal ideas.......

[@phylcoolins2228]

@@nessawithsmiles This comment reeks of entitlement. As if he is bothered that YOU won’t finish watching. As if he exists to serve you and provide you life’s answers. Maybe a simple “thank you” for providing the information he has so far. Such an entitled, rude culture you people have these days.

[@Ms.NoNo2]

@@phylcoolins2228 who is “you people”?

[@charliebee5154]

@@Ms.NoNo2 I'm sure he meant SPECIFICALLY you.

[@tp9795]

“What I Eat in a Day” & meal prep video(s) please!!

[@timothyripley4175]

I hate to say this, but if he doesn't list what he eats you ether gotta pay for it or he doesn't practice what he preaches. All the vids I've seen so far everyone has been asking and he isn't telling

[@heftyrigwee]

no idea you were vegan til now. been watchin for a few months. very happy to hear

[@alphaalchemy2736]

The end made me a lifelong fan dude. Respect and thank you

[@bokajon]

Love it! I'm vegan and started working out this year. I'm going to try this! Thank you sir!

[@chrisaultman1]

I roared at the Chris Farley clip. Great video! I want to go vegan keto and just found you today.

[@cristyasido2333]

i have tried keto before and hated it! it just made my cholesterol incredibly high, switched to agoge diet and never felt better. dont even get me started with this keto diet!

[@justinwilson3653]

Didn't expect the Chris Farley cut that actually made me LoL.

[@torewaldeland5478]

I would love to know how you compose your vegan keto "meals". Just shakes and some spoonfuls of oil? (I´m vegan and cutting)

[@Biggiiful]

Shakes for protien....and you can make fat bombs and fat shakes with some berries and kale/greens for a good tasting, keto smoothie. Aside from that you can literally have basically as many steamed, sauteed, pan fried veggies and healthy oils and fats as you want. It sounds limiting at first but really it's not. The only thing that's really hard is protien without shakes. But I feel so much better and the benefits of ketosis are so amazing that it's totally worth it. Get some hemp heart protien and pea protien...eat lots of seeds and nuts and nut butters. Go look up vegan keto meals. Here's a tasty quick one. A burrito without the tortilla. Grill up some veggies, throw some lettuce on them when it's done and put some salsa and guac on them. Tastes just like a burrito (obviously) without the carbs. Throw some low carb tempeh in if you want protien. I could go on nd on about the possibilities. Just takes a shift in mindset and a willingness to research a little bit. I thought it was impossible at one point and not realistic at all for long term. I was wrong. It's easy. You eat less meals becase you aren't as hungry without those insulin spikes from carbs. More energy and less dips throughout the day. Grocery bill gets cheaper once you get the hang of it too. And there is a ton of variety once you learn to get creative. You can make some vegan keto wraps and make veggie sandwiches with lots of avacado, nut butter sandwiches with coconut oil, all kinds of possibilities. Dip raw veggies in almond butter, tahini, or guac....lots of stuff you can do. As long as you stay off carbs and fill up on that stuff...you don't miss the carbs.

[@torewaldeland5478]

@@Biggiiful Thank you very much for your comprehensive reply. I will definitely go for this. Much appreciated!

[@Biggiiful]

@@torewaldeland5478 No problem! I finally stumbled upon your reply haha. How are you finding the diet. Have you been able to make it work for you?

[@Malumbrus]

@@Biggiiful You can buy keto-friendly tortillas/wraps. My buddy isn't a vegan, but he's doing keto right now and he just had himself a big keto burrito dinner the other night while I was over.

[@DogofSinope]

Going to say what everyone else is saying, we need a meal prep video. I have been switching to a highly plant based, vegan 5 days a week diet, feel great, digestion is great. I have experimented with keto before that was heavily meat based and it did not agree with me. (Keto cholera) is vegan keto different in terms of digestion?

[@Malumbrus]

Why not 7 days?

[@AguilaJR]

@@Malumbrus one day hopefully, for now give him props for his progress. Slow transitions stay long-term.

[@bowbrat4012]

How did you get your fiber?

[@panacea20111]

Im a vegan and a bodybuilder. Tbh, i was a vegetarian before and recently turned vegan for health reasons. It sure is tough to find good vegan protein sources but not impossible

[@RedPillVegan]

panacea20111 i hope you’ll throw a physique pic up as your avatar and drop some comments on other vegan fitness channels like Simnett nutrition and jon venus. Make your presence felt man, maybe even do some videos

[@panacea20111]

Red Pill Vegan Sure, thanks buddy. Its great to see like minded peeps out here.

[@RedPillVegan]

panacea20111 👊

[@animalsarebeautifulpeople3094]

I went vegan for the animals but dropping eggs turned out to be one of the best things I ever done for my health!

[@panacea20111]

AnimalsAre BeautifulPeople Awesome man. I gave up meat and turned vegetarian when i was 13 years old for the same reason. I loved my dog and other animals and couldnt bear the thought of torturing them for my gain. Eitherway, i feel a lot better (health wise) after giving up dairy and eggs few years ago.

[@blackmarketarmy]

What's wrong with soy? There's a meta analysis that states it causes no hormonal change in men, and it also has all essential aminos

[@cynicalidealist11]

This is true, save actually seen two separate meta analyses and both came to the same conclusion. Soy is a great vegan option, especially if you're an athlete.

[@marvram8281]

I think he refers to the keto part.

[@Mandalasa]

WOW! randomly your video popped up and I wasn't expecting a lot... But hey, you immediately got a new subscriber although I am not into Bodybuilding... You are truly transmitting your passion and big heart for animals in this video, all the while being so approachable, honest and just so sympathetic.... Thank you! I'll watch your playlist on veganism! It is so awesome seeing somebody who has clearly a lot to say and not only that, but more importantly knows about what he is speaking and who is doing this with so much compassion...

[@sonja4164]

RIP to the legend Chris Farley. ❤ Back to rewatch this one after several months 👌🏾

[@FreedomRules1111]

Would love to see yuour vegan meal recipes and what you eat in a day.

[@colette_447]

🤣🤣🤣🤣 i put in search bar keto diets for vegans and you came up. I had no idea you were vegan. Im flabbergasted 🤣🤣🤣

[@peacetrumpsall1030]

Your videos are the best bro straight to the point love thanks for everything bro

[@stephanies.9786]

I thought this video was so incredibly helpful and a brilliant discussion about the supplementation and needs for going vegan keto without getting too specific onto meal plans or whatnot. It would be great to see a video on meal planning for vegan keto as well, but this was truly informative. Thank you!

[@12coaching]

I just joined your channel, but didn’t know you were vegan. You are looking great, because I thought if I did it I would look weaker, but apparently that does not have to be the case.

[@animalsarebeautifulpeople3094]

Check out THE GAME CHANGERS. also higher percentage of top athletes are vegan compared to the general population.

[@cdbinkley1888]

This guy is vegan.. and also on trt

[@skinnypeen8845]

AnimalsAre BeautifulPeople that’s not true

[@kungfuman82]

@@animalsarebeautifulpeople3094 bullshit.

[@Malumbrus]

That's a common misconception and quite frankly I think it's propaganda put out by the meat and dairy industries. Former Strong Man Competition Champion Patrik Baboumian is a vegan. He is a fucking tank, it's unbelievable.

[@kennybrooks8374]

I just started doing vegan keto two weeks ago. I just subscribed to you, and I'm so thankful I did... thank you for your info!

[@papabear328]

May the gods bless the algorythm for suggesting me your channel my man 😄 not only great info/material and awesome no-crap yet funny-as-hell delivery style but being vegan as well? Fuck yeah 🙌🏻

[@skyeblue4]

How awesome you are Ryan! Nothing more wonderful to see a super fit “man” living and promoting the vegan/vegan keto diet and just as importantly you are ethical and caring and don’t shy away from just being a beautiful human being caring for animals (other living beings) too and let’s not forget that a vegan lifestyle also helps the environment! Great work!!

[@smallgains3485]

Top man! So glad I searched for vegan Keto this morning, liked and subscribed!

[@rossedwardmiller]

Even if you can’t be vegan all the time, I think everyone should consider vegan and/or keto during cutting phases. I was vegan for a month (January) and doing IF 16:8 5 days a week, 12:12 on weekends. I felt great and looked great. Idk if it’s long term sustainable for everyone to implement all of these dietary restrictions, but results don’t lie.

[@seanogorman3617]

Vegan six years here loving your content 🔥🔥👊🏼👊🏼

[@JessBisme123]

"the only protein you can eat is pea protein" Me: *allergic to peas* Wamp, Wamp, waaaammmmp.

[@Samuel-er6td]

Hemp protein

[@jagz888]

@@Samuel-er6td hemp get's my vote, pea seems to be harsher on my stomach than hemp too, not sure if it's relating to leaky gut from lectins, regardless for me peas protein wasnt making me feel good.

[@edwardmarshall178]

You suck at life lol

[@NicoSeymore]

Man this motivates me even more. Love eating vegan, never felt better

[@smartauth7342]

Eat some vital wheat gluten. 75g of protein 12g of carbs per 100g. You can eat around 50g of gluten in a day and be fine. If you're rich buy macadamia nuts. Brazillian nuts aswell

[@animalsarebeautifulpeople3094]

Veganism has changed my life too! I was not even an animal person but then I fell in love with one very special cat and I learned how all animals have personalities and their own mind and consciousness and baby cows and chickens and pigs just want to be safe and loved and my heart broke and when I picked up the pieces again I was vegan. The big surprise bonus for me was the health benefits of going vegan 😊

[@stevefrench2875]

I don't know how EPA and DHA vs ALA effect remaining in ketosis, they are used to treat a number of conditions including, cancer, diabetes, asthma and boosting brain function respectively, not keeping you in ketosis. Plus if you are already taking a supplement it doesn't matter if you use sun flower, or corn oil etc.. as long as it is good quality. So you are just adding a hurtle for no reason... Also soy beans have very little fat thus very little lipids (oil). Including soy beans in your diet would have little effect in the ALA vs DHA and EPA debate. As for ketosis tofu is made from soy beans, and tofu is low in carbs making it ideal for for vegan keto. Furthermore the source of your protein isolate has little effect on ketosis as long as you maintain correct micro nutrient ratios Side note: Seitan, which is wheat, is also ideal for vegan keto as it is very high in protein for its carb content, despite being from wheat

[@freehaven1]

Ryan, Can't tell you enough how great this channel is!! Could you possibly do a 'What I eat in a day" vegan keto vid? Thanks from a fellow vegan/dog rescue guy in santa barbara

[@benspellman1118]

I just discovered you and love the videos but now I am so 100% in knowing you're vegan! This is awesome!

[@StudioVegan]

Awww I love this video so much "look how you want and have the impact you want" love

[@luchoportuano2829]

Man, I fucking love you. Muscled vegan here. Your body and fantastic physic makes me feel hopeful and proud. Subscribed ! Edit: OMG !!! ....I have seven rescued dogs, that I rescued myself from the streets. Now I fucking love you even more. Freakin' fan of yours.

[@ericatoldmeto]

Thank you so much for the information! I am a vegan and I went keto a few days ago. I can't wait to see what other videos you will come up with ☺️

[@RyanHumiston]

Erica Tchervinski More to come!! Thanks.

[@blackmarketarmy]

@@RyanHumiston love all your training videos lately so keep it up, but another vegan one soon would be awesome if you're up for it

[@glendalezeau4811]

I have been vegan for years and this has been one of the most educational video that I've watched! I will be looking into these recommendations. Thank you so much!!

[@ra-yd7qq]

I just realized that pea protein powder is not the same as eating peas. It has the starch taken out. Im getting the "Naked Pea" product!!

[@davidobienu9971]

Please bro!! Can we get a Full DAY of vegan Keto eating? Supplements and all? You would save lives

[@NikilRaja]

Awesome info. Would love to see a vegan day o eating video please please! Keep spreading the positivity brother

[@boostedbliss07MK5]

My wife and I tried vegetarian for a few weeks. While I felt great I felt like I was not eating nearly enough and kept losing weight. Can you make more vegan/vegetarian diet videos with easy protein choices maybe some recipe or meal plan ideas? We found it hard to reach our daily Cal's and be sustained.

[@boostedbliss07MK5]

@@joelsteiber2245 thank you! Have a great day.

[@Diejewdie6M]

You really got me with this video. I’ve been watching your videos for about a week now to get workout tips but this one topped all of them in terms of respect for you. I have been vegetarian for a long time now and am almost vegan. It is so cool that you are vegan and as big as you are, but even cooler that you are vegan for the reason that you shared in this video.

[@originalaasemkhan]

Ryan, unless I heard it wrong, you had mentioned 60% of calories from protein in one of your videos. That's a LOT of protein, especially when considering vegan sources. You'd have to drink a lot of pea protein shakes for that. Can you give a breakdown of how you add that much protein in a day? I'm trying to move completely to plant based, but finding it tough to figure that out. Thanks.

[@motorbreath-4172]

You need a lot of beans, lentils, quinoa, oats, soy milk, nuts, nut butter, and tofu if you choose. Put olive oil on your salads.

[@paolatropical]

It's been difficult for me as a vegan to reach 70% fat, no problem with protein but fats?...got to get used to eat more olive oil, coconut oil. I've been high carb low fat for the last 7 years but it's a month since I started keto... I'll keep trying, it worth it

[@ArmanAnsari-lt8ss]

I wanted to like the keto diet but it was just impossible, I felt horrible. I then saw a review about the *Agoge diet* and I tried it and it was awesome.

[@RagingBullNuts]

Keto takes a lot of effort to enjoy it. I got to a point where I enjoyed it but switched to just Whole type Foods and not over eating with intermittent fasting and cheat days. Consistently lose weight and feel great in the gym.

[@dr.possible2399]

Love that your a vegan and promoting such a great lifestyle! Just one thing you may possibly want to watch out for is Palm Oil and the ethics behind it. Love the channel though, just found out about you and you’re crushing it!! 🌱

[@Diejewdie6M]

When he said palm oil, the first thing I thought about was the orangutans and what’s happening to them.

[@omarino99]

I find that by using copious amounts of flax and chia seeds for breakfast I can mantain an omega6:omega3 ratio of 1-2:1 even while using hemp/pumpkin/sunflower seeds to get my protein. I'll add an algae oil supplement just to be safe, but I don't really want to consume protein powder

[@Me-sm7jm]

I got so happy when you said pea protein. It’s been my staple source.

[@TheTimHall]

Didn't expect you to be vegan. Classic case of, "don't judge a book by its cover". I've been vegetarian for 35+ years, but always struggled with veganism because of cheese. :) The vegan cheeses I've tried so far are terrible. Where I find a non-milk food that is good I always pick it, but that last step is really hard. Well done you. You're an inspiration.

[@seanogorman3617]

Once you get rid of dairy all together your gut will thank you. So will the animals. It’s one of the make cruel industries there is. Check out “dairy, make your own mind up” - Joey carbstrong ✌🏼

[@UTBanjo]

Dairy is known to cause reproductive cancers. Drop it like you would cigarettes.

[@toniweis4627]

Right. 14 days starts today. Freaking love this channel.

[@AECommonThread2137]

I am not vegan. However, I don't do whey or casein. I do Pea protein too just because it's superior. I grabbed an organic 100% pea protein isolate and then I add Hemp seed protein to the mix.

[@theenatashasheree]

Such great energy. Thanks for the info! I’m excited to step my vegan up with this✨

[@MsMJ-sj1ej]

So straight forward. I like your style. No BS. Thanks for the info. And yes I just subscribed

[@johanhagstrom3077]

Dude!!! And you're vegan for the right reasons! You've got a new fan!

[@arturojunior103]

Dude! I knew I started following you and subscribed for a reason. I’ve been vegan almost six years and currently looking to get my fatass back in good shape. Thanks for the content!

[@rameshkrishna.c2176]

I tried all these diets and gave up on all but one. Only the *Agoge diet* helped me get rid of that persistent belly fat.

[@cookingwitcalvin]

Awesome video I've been Vegan Keto for 4 years I do carb cycling 1 day per week and its worked very well for me.

[@alecksklar5135]

i am looking for details on how and what you eat, but couldnt find them. I want to create my first meal plan, but want that inspiration and big brain knowledge from you. Please Ryan, give us a meal plan.

[@frankmoralesiii6908]

What about egg whites? I was buying gallons of egg whites for a while and making shakes. Your thoughts please

[@RedPillVegan]

Wow, dude, never would have expected this

[@therainninja]

Mcdougall MD just put a link about coconut oil and heart disease. Showing rise in LDL vs regular non tropical vegetable oils. Meta-analysis published Jan 13, 2020.

[@RedPillVegan]

TheRainNinja personally I dont use any oil and I think coconut oil is one of the biggest healthwashed products of our generation

[@osmokv]

@@therainninja Where did he put this link? I couldn't find it. I looked into his youtube, twitter and website.

[@therainninja]

@@osmokv on Facebook page a few post down.

[@therainninja]

@@RedPillVegan yeah I expected you didn't but posted so you knew there was a new study out on it.

[@joesavant5490]

Really helpful. I'm in grad school working through my MS in nutrition, and as a working nutritionist get questions like this and similar to this all the time. You took some complex concepts and broke them down Barney style. Thanks for posting.

[@mariakyulule9292]

I swear the universe sent you/this video my way because you have shared a few things that may save my life,thank you so much 🙏🏾🙏🏾🙏🏾 and please keep sharing

[@jeffreyoaster8009]

While still an omnivore, I've decided to up my protein intake by adding shakes to my diet, so thanks for the tip on Naked Nutrition (just placed my first order with them). In light on some parts of the meat industry shutting down, I may find myself becoming a bit more of a vegosaur, so I'd love to see what you eat in an average day, Ryan.

[@owieprone]

Same! Can't give up meat cos I'm a fussy and lazy f'er, came here for tips on how to get more from the little veg I will eat and protein shakes.

[@Lightningspiner]

@@owieprone Seriously giving up meat was a lot easier than cheese. Also a lot of the stuff you get from bakeries isn't vegan, that's basically my biggest struggle.

[@UTBanjo]

@@Lightningspiner Cheese has that magic ratio of fat and salt that makes you addicted. It's not surprising when I hear people say they can't give it up.

[@davidbohnet7461]

So Tru (unflavored) mushroom protein is low carb and high protein FROM MUSHROOMS AS WELL so this is an option for all us vegan ketos!

[@varoj23]

Love your channel! I’ve been learning so much!

[@aiLoveE]

what about hemp protein, chlorella and spirulina?

[@Dermsurg1]

Great video. One small correction: DHA in the spray tan is dihydroxyacetone, totally unrelated to the omega 3 fatty acid DHA.

[@WellingtonMSB]

Ryan, I am not a vegan. Never even tried being a vegetarian. But I’ll like to give your recommended diet a 60-day trial. Would you mind recommending one? Given that I am currently repeating week 1 of your 30-day workout plan. So good was the effect I decided to repeat week 1. 😊

[@dandewolf7250]

Once again thanks . I'm 59 and love your videos and apply then as well.

[@Childof21]

Please do a video on what you eat while doing vegan keto.

[@hamrthroer]

How have I been on Vegan Keto for four months and not found this. Thank you 🙏

[@RedPillVegan]

Hey Ryan my channel is like 1/10th the size of yours but I just published a video promoting your channel and encouraging my subscribers to come over, subscribe + issued a call to action in the hopes that you will do more videos about diet in the future. I think you’ve got a unique perspective and I hope you decide to share more of it. People are going to disagree with you no matter what you do. The real obstacle is that you’ve gained so much traction doing the fitness videos that I understand if you don’t want to stray away from that at this point. Do the right thing for you, continue to grow. I wish you the best.

[@AECommonThread2137]

Thank god you called out Soy! Also, I agree with the oils to avoid. It's more expensive but not worth ingesting all those bad oils.

[@veganhomeschoolmom]

Question: Do you count every carb even leafy greens? Will you please give us some examples of how this should look? Sample meals or food list?

[@bodhim4353]

I'm a hardgainer who did keto for 2 years and saw great results, but quarantine-limited exercise intensity and the presence of new housemates, cost me a lot of ab definition. I might try cycling Vegan Keto (because I do believe in reducing my admittedly high consumption of animals), even just a little bit.

[@BigMoneyConceptdotCom]

Protein Amounts and Timing- For building muscle, how often do you eat protein? If you eat it all at once will you lose the anabolic response and will it turn to glucose? But if you space it every couple of hours, will it spike insulin and kick you out of ketosis? Thank you in a advance for your thoughts.

[@rootedinwoman]

What’s your option on hemp protein instead of pea protein?

[@BuckingFeast]

Was vegan for 2.5 years and developed really bad arthritis as a result as well as struggling to keep weight on. Would love to see what you eat in a day.

[@seanogorman3617]

Seems he doesn’t have many meal vids. Highly recommend “simnet nutrient” who is vegan ten years and nutritionist. All meal vids. Good luck !

[@erichill5328]

Any chance you will make a future video on how you make work with the Keto Vegan diet? Thx...

[@intotheunknown8386]

Oh dear.....I get an allergic reaction to pea proteins/flours . Causes blood blisters in mouth and throat . Which is a pain as more and more pre-made foods now contain it.

[@amikmr]

Respect++ Never imagined you are a Vegan. Please do make a video on your daily diet. Thanks in anticipation!

[@stevethecat9194]

Ryan, I recently bumped into your channel. I learned a lot about bodyweight exercises and tension and you're freaking hilarious. Now I learn your vegan. Can I subscribe more than once?🤪 Seriously though, your videos are really informative and well made. Keep it up and thank you.

[@elephantmoney]

Can we get some Vegan meal videos?

[@JamesPond]

Just discovered your channel. Love the videos and as a vegan, even more so. Thanks for the great content.

[@memillanf]

In declaring EPA and DHA to be safe, the FDA neglected to evaluate their antithyroid, immunosuppressive, lipid peroxidative (Song et al., 2000), light sensitizing, and antimitochondrial effects, their depression of glucose oxidation (Delarue et al., 2003), and their contribution to metastatic cancer (Klieveri, et al., 2000), lipofuscinosis and liver damage, among other problems.

[@ericsuzuki9388]

Thank you for this video, my younger sister is Vegan and she's been wanting to jump on the band wagon like everyone else and after how happy and healthy I've been on keto for the last 4 years.

[@marleezawadzki]

Tell her to eat what Brian Clement of Hippocrates health Institute says

[@rowdyrobgnarly]

Could you do an updated video of what you eat? I’m doing your home gym program and wondering what to eat. I have nutrilite vegan protein and I am willing to cut way back on carbs. I just don’t know what day to day would look like. Is it 2500 calories of shakes?

[@germancarrasco9559]

Well I been doing keto for 9 years and last year felt prompted to start vegan. I did and loved it, so I am that keto guy doing vegan 😅 I love keto it helped me so much but I felt in love with vegan. I’m making my life harder 😂 I been doing both. But I will adjust my diet and do it right Thanks for the information . Y

[@janiceg7661]

I agree with eliminating pufa, what do you think of stearic acid?

[@ryanaiton3241]

Curious about the pea protein mate. Doesn’t powder formed foods spike insulin which could hamper ketosis?

[@rndst6]

Ryan! When did you stop being vegan and why? I'm starting that journey now....

[@Hapapaya808]

If you could make a full breakdown of a healthy vegan keto diet and supplements I'd pay to see that. Really want to make a change. But until then ill keep watching your vids and doing my own research.

[@christopherharris7659]

Okay, so what do you eat, what does a meal plan for vegan Keto look like?

[@allaboutmycats454]

I have been on healthy keto for three years, my husband for one year. We both no longer take any medications. But about the last year or so I have gained some weight back-not cheating- we both think the older we get, the more sensitive to dairy we become. Bloating, etc. so....here we are trying dairy free keto. I am ready to try total vegan, so glad you mentioned pea protein. Thanks.

[@JardineFlower]

Pea protien on keto? Brilliant! I haven't had a protein shake since I started keto a year ago! Thank you!

[@vladmyrbartlosta773]

So like 12 pea protein shakes a day? With power greens mixed in then top up with Coconut oil? Haha I’m down but would be keen to see what the extreme version of this is