Vegan Meatloaf With Gravy (Gluten-Free And Healthy Recipe)

This flavor-packed vegan meatloaf is made up of a delicious base of black beans for a hearty, wholesome Holiday main, roast alternative, or side dish. Plus, this recipe is gluten-free, meat-free, egg-free, and packed with healthy plant-based protein! 😍
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
elavegan.com/vegan-meatloaf-g...
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INGREDIENTS:
2 large (400 g) potatoes peeled, or sweet potato
1 tbsp oil
2/3 cup (100 g) onion chopped
2 medium-sized (100 g) celery stalks chopped
3 garlic cloves minced
1/2 tbsp onion powder
3/4 tsp sea salt
1/2 tsp caraway seeds
1/2 tsp ground cumin
1/2 tsp dried thyme
1/2 tsp smoked paprika
1/3 tsp red pepper flakes
Black pepper to taste
1 tbsp soy sauce tamari, or coconut aminos
1 tbsp balsamic vinegar
2 (15 oz) cans black beans or kidney beans, about 500 g when drained and rinsed
1/2 cup (60 g) walnuts chopped or sunflower seeds for a nut-free version
1 cup (90 g) oats preferably instant oats
2 tbsp (60 g) tomato paste
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If you create one of my recipes, I would love to see it. Tag me on Instagram with @elavegan and also use #elavegan 😊

[@TimOldBag]

Ein echter Knaller. Und so einfach! Ich danke dir sehr. Dir und deinen Liebsten, so wie allen hier, frohe Weihnachten. 🎄

[@ElaVegan]

Danke, das wünsche ich dir auch! Frohe Weihnachten!🎄

[@mayamikhawa5721]

Die besten Rezepte und wunderschöne Musik. Danke ❤ Frohe Weihnachten Ela.

[@ElaVegan]

Danke! Wünsche ich dir auch 🤩🎄

[@MalMilligan]

Wow beautiful to look at. I'm inspired. Thank You for making this video !!

[@ElaVegan]

You are so welcome!

[@ewrtw3726]

So incredibly creative! 🙌🤩

[@ElaVegan]

Thank you! 😊

[@silviacosenza4510]

muchas gracias

[@ElaVegan]

De nada

[@mikeskylark1594]

Nice loaf

[@Stangya888]

Wonderful! I’m trying this soon. Thank you 😊

[@merofichtopitrutio9182]

Thank you, for your beautiful recipes from Qatar.

[@fatimadani6446]

Hummmmmmm 😋💚

[@ElaVegan]

So good 🥰

[@phillipsmom6252]

Yummy 😋

[@trudybongers3534]

❤❤😮😮❤❤😊😊 thanks for your ideas and lessons learned 🌷💕🌷💕

[@irinapiyanzina4250]

thank you! I'm going to cook this as soon as possible, what is the sauce made of?

[@frasersmith8397]

Two thumbs up 👍👍

[@oferbechor1579]

🍷🙏🍷Thank you🍷🙏🍷

[@ElaVegan]

My pleasure!

[@acolhimentoveg]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@hells44]

How long does it bake?

[@CellarDoorPoet]

Gibt es das Soßenrezeptvideo auch schon?

[@ElaVegan]

Ist im Blogbeitrag beschrieben ❤️

[@lisabellareis]

When you say gluten free and use oats do you mean you use gluten free oats? Thanks