VEGAN SALMON | tastes like the real thing!

Click here to download the recipe for this delicious Vegan Salmon: sweetpotatosou...
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[@SweetPotatoSoul]

I’ve made this recipe for fish loving family members and friends, and EVERYONE LOVES IT! Give this recipe a try and let me know what you think. Have you tried vegan salmon before?

[@Millah323]

😵You are a genius with creating this vegan salmon!!! It looks just like the😋 real thing... I don't eat soy, but will try this with a chickpea or lentil tofu... 😁Thanks for sharing...

[@angelal.4996]

I’ve never tried vegan salmon before but I can wait to try this recipe this weekend!

[@angelal.4996]

Never tried Vegan salmon before but I can’t wait to try it this weekend!!!!

[@MercyForTheInnocent]

this looks delicious imma have to try this thank you so much!

[@RyuRansens]

sorry, but it is not "your vegan salmon recipe", there are tons of recreations of this exact thing, and people are at least tagging original creators and saying about where they got their inspiration from. Sam posted this back in 2021 on her personal blog. stop being rude and ignorant. there is nothing wrong in adapting different things, recipes, kitchens, diets and cultures into your own cooking, but please, don't call them 'mine' and telling how 'you' specifically worked on this :) itdoesnttastelikechicken - Sam's blog. /vegan-salmon/ her recipie

[@andreasbialek5692]

The first vegan chef to use the topic of overfishing and heavy metals in oceans in a video ! Great video and lots of love and energy for you and your channel ! 🙏♥️🙏☝️💯😘

[@nikzane]

Right!? I was already impressed with the recipe then the overfishing PSA happened! I immediately grabbed your cookbook, Jenne! You are genuinely a true gem; we need more people like you in this world!!! 💎❤ _(and I'm probably gonna end up calling you Gem now too, sorry… lol. ☺🙏)_

[@vivianhoetter]

I tried it and was a little dissapointed at first, because I always expect the exact flavors like in the real thing. Reheated it the next day and then it was really good! I think the fishy taste of the nori sheet was soaked up in the tofu. Maybe next time I will throw nori sheets in the marinade aswell :)

[@someguy2135]

Great idea! I will try that. I love nori snacks!

[@irep340v.i._state_of_mind2]

That's what the recipe I used asked for, I also used some fish base

[@rebeccaspratling2865]

Use wakami.

[@amaria164]

does it have any of the health benefits of Salmon? It looks delicious. I don't miss salmon but need to add meal options

[@RioRav]

@@amaria164 Tofu and Nori are rich in vitamins and minerals. Tofu is a complete protein, supports heart health and can help lower risk of getting breast cancer and type 2 diabetes. Nori also has the omega 3s that fish has, but you could also add things like walnuts, flaxseeds, chia seeds and edamame to your diet to get enough since most people don't eat nori daily.

[@olenfersoi8887]

A couple of suggestions: First of all, for more of a briny sea flavor, I would blend in some seaweed (kombu or wakame, or even torn up nori sushi wrappers). Second, beets or beet root powder create a dark pink color (not red, orange or yellow)...which is closer to the color of fresh tuna than salmon, that is more orange than pink. The soy sauce helps a little. But, I would add some ground turmeric, for a yellow color (& a hint of bitterness that is part of salmon flavor). Then add the beet root or powder, bit by bit, until the appropriate orange shade is achieved. Finally...while salmon contains no carbs, it has a faintly sweet taste. There is some sugar in tamari sauce but little or none in regular soy sauce...so, if that is used, a pinch of sugar can be added to the marinade. Other than that...thanks for the recipe idea.

[@amandaros3]

I saw this video yesterday and RAN to the supermarket. I made it today and wow!! I can’t really remember what salmon tastes like but this was so flavorful! I made it with a vegan butter, garlic and lemon sauce to drizzle on top to really hit that nostalgia from pre-vegan days and wow! I’m definitely that person who binges on a meal for weeks until I get tired of it. I def know what’s for dinner and lunch for the next few weeks 🤣

[@SweetPotatoSoul]

I hope you never tire of it!

[@Icemario87]

Why do the taste, smell, look, and texture of murder excite you so much?

[@Alina_Schmidt]

@@Icemario87 Because we live in a cruel world that normalized this into people‘s lives before they went vegan

[@Icemario87]

@@Alina_Schmidt Wait so... it's a social construct?

[@Kariberri208]

I love how creative you can get with vegan food. I am not vegan, but I am going to try this along with a vegan crab leg recipe that I discovered. I have tried many of your recipes, and your vegan fried chicken recipe is my favorite ❤

[@munajedski]

She is one of my favorites. So many great recipes!

[@cegecej]

Can you post a link to the vegan crab recipe

[@ReillyWilde]

I like the way you described over-fishing & the fact based health (& ethical) reasons for eating vegan.🌱As someone who didn’t care for the smell & taste of fish before becoming vegan, I luckily don’t miss it. However, I appreciate that this recipe can make it so much easier for fish lovers to eat vegan “fish”.🎉 Looking forward to seeing more of your food changes & more delicious recipes!🍠 R🍁

[@SweetPotatoSoul]

Thank you! When it comes down to it, that's the reason I don't eat fish. And I LOVED fish 😩

[@VanDeSese]

Thanks so much! Looks great! Fish eats algae and that's why they have omega 3 EPA/DHA - same one we can get via algae oil (do not heat), clean and pure with no heavy metals. 🙂

[@BirdmanVeganFuture]

I cosign that. Super Trawler nets kill or suffocate ALL types of sealife too and fish farms are sick and lack omegas. Algae oil is great for omega3

[@TheOnlyKontrol]

@@BirdmanVeganFuturewhat would you say of people for example that live in Iceland…their diet for thousands of years has mainly consisted of sea life. Realistically they don’t have a choice but they are happy and healthy people.

[@BirdmanVeganFuture]

@@TheOnlyKontrol Hi, well we all have done many things for a long time, some good, lots of bad but we should strive to improve. I always consider the victims perspective, they can't breath, move and have no choices as we typically do

[@seagreenblue4052]

As a vegan I find your explanation terrific for anyone who would doubt the benefit of a plant based diet. Love your approach as well as the plated dinner.

[@woodlandfairy5270]

I really appreciate you throwing in that "why not real salmon?" part at the end!

[@veganinchina]

I love this recipe, I've made a variation of it before 😋. To add some omega 3s and make it taste even more fishy, I like to drizzle a little flax oil on top. It changes the mouth feel sooo much!

[@LSykes-ev9vx]

I’m not a vegan , but the recipes in Sweet Potato Soul are so delicious I don’t miss meat at all. I especially love your cauliflower fried chicken, tofu chili, and oyster mushroom Étouffée-wonderful! Oh! I can’t leave out your corn chowder-Wow! Who knew vegan could taste so good. Did I hear right? New book? Will it come in hardcover? Please let us know when we can purchase it. Thank you so much for helping me to enjoy food without harming. (I’ve ordered all the ingredients for your salmon recipe, I’m sure it will be great also.)

[@SweetPotatoSoul]

Yep, new book! I'll be posting public updates as I get new information, but if you subscribe to my email list you'll be of the first to know :) Thank you for your support!!

[@nmg6248]

Yes vegan food is delicious! So much food in so many cultures is already vegan. But in the west veganism threatens many [cruel] industries and so there’s a lot of propaganda about vegan food being weird and bland. I think a lot of chefs disparage it because you have to learn a whole new set of techniques to flavor your food and make it incredible. Those aren’t the skills they are familiar with and so try to make it seem like it isn’t good. But more and more people are discovering vegan food is wonderful and they are learning to fix meals themselves. Not to mention the health benefits… I’m 52 and my heart calcium score is ZERO and not evidence of any plaque in my heart or arteries 👏🏽🙏🏽✨

[@takiawashington2253]

Oh my goodness, the cornstarch in the shaker is a great kitchen hack!

[@qb1823]

That is a unique vegan salmon skin. Great job. Would have never thought of that.

[@epitoky]

You are Awesome! I loved the ending where you explained why you would want to eat this “salmon” rather than a fish 🙌💞

[@Butterflyneverlands]

I used to love fish, much more than cheese, but over the years of being vegan I forgot about and never craved it gain. That said, this recipe makes me want to give it a try. So I will 😁

[@JamieModelvsDirector]

True I’m pescatarian but I started the year off fasting now I don’t crave seafood like I used to I’m obsessed with mushrooms now 😅😂 I never thought I would go vegan but I’m thinking to myself I’ll be done with seafood this year ❤

[@K12345ab]

My favorite part was the intermission where you sat and talked to viewers. I never ate much fish but might try this as something new especially since I got my first air fryer 🎉❤

[@shhhquietplease6264]

As a vegan (who knows how much of a fuss non-vegans make when we make substitutes for animal-based products), I cannot tell you how much I appreciated your little lesson on why people shouldn't eat fish at all.

[@Ad-Lo]

“Why people”… the sanctimony of vegans! So many of you are so arrogant.

[@bryant475]

Indeed, also the animal protein itself is linked to higher cancer risk, plus the cholesterol, saturated fat, arachidonic acid, TMAO, and so on. You can learn more by searching "Real Truth About Health Fish" and you'll find several doctors talking about the issues!

[@chantellrich9910]

I would like to hear your thoughts on eating so much soy.

[@shhhquietplease6264]

@@chantellrich9910 ????

[@Wendell-qg7pm]

How about salmon's high Omega-3 fatty acids, calcium, and vitamin D3 content???

[@scrane5500]

Between thinking fish are charming and my need to avoid dioxins due to my family history of Cancer, I'm always looking for alternatives so this is great--thank you!

[@LeeAnnahsCreations]

Tapioca Starch works for crisping up food too. :)

[@chichi8946]

Looks good! My 1st time seeing someone make vegan salmon ❤Take care

[@SweetPotatoSoul]

Thanks for watching! Now, I hope you'll try the recipe! If you do, let me know how you like it.

[@AC-yb9ml]

Literally ran out to buy the ingredients! I’ve never eaten any fish but my husband misses salmon since going vegan and I cant wait to make this for him thank you!

[@thatsalt1560]

How beautiful is that! I've seen recipes for vegan salmon shared by popular (and good) vegans and they seem fine, but this is next level. First time I feel it's worth the effort. (And thank you for explaining why we should avoid actual salmon).

[@foamysqueak11]

Holy hell you thought of everything from the color to the crispy skin and outside, amazing recipe

[@FreyaGem]

I can't believe how amazing this salmon-ish tofu looks! Truly impressive. Also kudos on popping in the affiliate links in the corner of the video- taking notes! 😊

[@julesc1665]

thanks for pointing out all the good reasons for not eating fish - the damage that we are doing to the ocean and the horrible way we treat our fellow earthlings when we farm them needs to be ended as soon as possible. An excellent recipe and absolutely delicious and i say that as someone who also used to love eating fish!

[@itsjustjaai]

Sooo glad you’re back! You single-handedly kick-started my family’s vegan journey and I I’ve learned so much from. You look amazing, btw!

[@D0J0Master]

Great recipe, definitely going to give it a try soon. When you talked about over fishing, I understand it's hard for us humans to relate to fish and maybe that's why you said fishing effects turtles, whales sharks etc. But do you know what fishing also effects? The fish!! They are sentient beings that can feel pain, fish die in extreme suffering as they slowly suffocate to death after being caught. I get it, whales and turtles are cute but a salmon life is just as valid as the cute ones.

[@LifeWithAlliDaily]

I'm so glad you're back!! I've been watching you for years..... yet I recently became vegan/plant based. So I am over here cooking and changing my life along with my daughter . I can't wait to make this recipe!! Do you have a video on "needed supplements and or links you think I should purchase for us? I will be 40 and she will be 5 next year.

[@SweetPotatoSoul]

Thanks for your support! If you watch on of my "what I eat in a day" vlogs from 2021, I talk about the supplement I take, Ritual.

[@LifeWithAlliDaily]

@@SweetPotatoSoul Oh yes I recall the name. Thanks it's been so long. And it's for kids too? I'll look it up again. 💜💜

[@havad3938]

looks amazing! Want to add, the farmed are swimming in tons of their poop, and stressed, and antibiotics fill them.

[@julielauwers5630]

I don't know how long you've been back, but I just today got a notification for the first time. I've missed your content and glad to see you back! I followed you for several years before.

[@xanditam93]

😩 fam I cannot believe we haven’t given you a milli subbies YET 💕 you’re a hidden green gem ✨ you’ve been such an inspiration since my days in college 🌱

[@NicolesNaturals]

Girl I love that you're back! Always loved your videos!

[@viky662]

I did the vegan salmon and I highly confirm: it is absolutely DELICIOUS! This is the best vegan substitute recipe I've ever had! I also add a nori leave to the marinade, it brings extra fishy flavor to the filets ❤_ ❤YUMMYYYYY!!!

[@flamingohead27]

I was literally saying yesterday how much I want salmon. This is a gift from Jehovah thank you! 🎉❤ Also I love you videos.

[@mc.km.555]

This is genius! Adding this one to my on-deck meals. Thank you!

[@kimberlybutler1123]

I have been totally vegan, a pescatarian and everything in between but love seafood and bacon. This recipe might win me back to totally plant based eating. Can’t wait to try it. And I will definitely look for your new cookbook. Thanks for all your great recipes. A long time fan.

[@SuzyTurner]

I've been vegan for around three years now and the one thing I sometimes feel I'm missing (!) is salmon, so I CANNOT WAIT to try this recipe!! Thank you so much!!!!

[@donikawilliams5513]

Thank you for explaining in depth the reasoning for choosing this recipe over actual salmon. I can’t wait to try it, I think I will have a salad with the roasted potatoes, yummy!❤

[@vickj5348]

Love this! Can’t wait to try and buy your new cookbook! Much love ❤

[@SweetPotatoSoul]

Ahhh, thank you so much! I cannot wait to share it with y'all.

[@RaynaManger]

I made this recipe without watching your video, and it was VERY good, but I am looking forward to trying it again with the tips you gave in this video!!

[@Kazeykc]

This recipe looks amazing! Im quite eager to try it. Never been a fan of Fish actually never even tried salmon. But this vegan version has been an intrest for a while your recipe looks so good 👍 Glad to see you back on KZbin as well 😊

[@fific7239]

Love how you included a bit of education of the reality of the fish industry as well ❤ I’ll definitely try this looks delicious 😋

[@juliefrith1219]

Thank you so much, this could be the answer I need. I have only been vegan for 3 months for all the reasons you explained ( my 2nd attempt) and I miss fish!!

[@LEOMoonrising33]

I can’t wait to try this recipe! Thank you The mercury in the water doesn’t effect the seaweed?

[@twitterblackdove]

When I heard "algae", that's what I'm also wondering.

[@OneSteff2414]

I wonder how this would taste over some scampi linguini noodles . Loved how she educated us while the “salmon” cooked

[@BudgetBuddyZach]

I just know that this vegan tuna will make a killer vegan tuna sushi roll 😍

[@torvlogs7390]

I’m pescatarian, but that is very creative! 👍🏾

[@adnaloy9025]

These salmon look amazing! The entire meal looks fabulous! I can't wait to get your new cookbook! Thank you for sharing. 💜💜💜

[@createwithconfidence8094]

My husband, usually vegetarian, bought salmon today to prepare for his 90 year old father at Christmas. I was going to make a lentil loaf fir myself with baked potato. But I think I'll make this. I think i can use the beets i have frozen to bring the red color. I have tofu and most if not all of the ingredients already. I think ill prepare this tomorrow, along with potatoes. I'll likely have a salad instead of the spinach dish. I am excited. Salmon is the only meat that has tempted me since going plant exclusive in 2020. I love one commenter's suggestion of the garlic lemon "butter." Here i go! Thanks!

[@SweetPotatoSoul]

They're both root vegetables, but different families than yams

[@Artemis_-yy1nt]

Have you tried freezing the tofu? Take it out of the package, drain, freeze. Then thaw and press out the water. Takes in the marinade even better now. But tbh I don't usually do that - too much planning and too much work😂😂

[@emmahardesty4330]

Thanks for an excellent recipe and for being emphatic with your fish facts, along with the nutritional quality of good ole vegetable foods.

[@isabaeee]

I want to look at what you're doing but I keep looking at that kitchen, soooo damn pretty!! Love it

[@ItzReelOutdoorz]

I CAN'T WAIT TO GIVE THIS ONE A TRY!!! Looks delicious!!!

[@g41133]

Looks delicious! Thank you so much for this creative recipe 🥰

[@fthcm101]

Thanks for taking the time to explain what ocean salmon and other fish of the ocean impurities are and there effect on the human body.

[@lynnkitty9499]

I just discovered your videos! I'm excited to watch more. I don't eat oil, so I was happy to see that there wasn't any in the marinade! I can't wait to try this recipe. Thanks!!!

[@shalethamarshall]

Wow that looks good.😋 I will definitely be trying this recipe.

[@yoshomiamoto]

This recipe is literally alchemy. I can't wait to try this recipe, Salmon I miss oh so much 😩

[@MichelleDenise64]

That really looks yummy.

[@sweet81pea]

Wow this was such a genius way to make it and I can’t wait to try it because your other recipes in your 1st cookbook are so good❤!

[@thedeergarden3964]

Thank you. I’ve been wanting to do more vegan meals and this looks perfect to try. 😊

[@alyssalashaun]

This is a video I didn’t know that I needed 🙌🏾Thank you for sharing the facts and ethical reasons for not eating fish. As someone who is plant-based, I am off and on about eating seafood but am selective on the type. I mainly eat salmon and do not eat it often. So I will definitely be trying out this recipe. Also, I’m so glad that you are back on KZbin ☺️

[@gazzamuso]

I've been vegan a long time but sometimes I still need to hear that sermon on why we don't eat animals! It really fills the soul to hear another person speak on it so eloquently ❤ thank you for advocating for the animals!

[@snacktvfoodnetwork]

Great recipe...This looks delicious 💥💥💥

[@ruthakers3160]

Made this yesterday. Husband approved! He said, "You can make this again!" I used extra Nori because I had it.

[@SweetPotatoSoul]

Glad to hear that!!

[@psychedelikchameleon]

Thanks for explaining about how unnecessary it is to eat fish, the problem of bycatch of sharks, turtles etc, and the pollution and parasites. I love vegan fish and just tried Happiee Vegan shrimp ("Shrimpiee" ) for the first the today. There was a massive gap in the market for premade but also recipes for seafood and it's finally catching up! I made Gaz Oakley's vegan "fish and chips" recipe from tofu and nori and I'm still surprised how good it was. Thanks for sharing this recipe! 💚

[@NikobiEyre]

great to have you back! 😸

[@yvonnemcfadden8488]

I’m glad to see you back on KZbin!

[@ABisdoingjustfine]

I adore you for explaining why tofu salmon >>>>>> wild/farmed salmon. You're the best!

[@blueberr1237]

Looks very delicious! 😊❤❤

[@christiemarie5813]

So happy you are back!! When does your new cookbook come out? 💜

[@jaygoings5790]

Wow looks like real salmon. Whole new respect Sis. One live!

[@tessmess5990]

Oh my GOODNESS! You are a vegan angel among us! Thank you so much for sharing your AMAZING vegan recipes that are not only kind to our fellow creatures and the ecological balance of planet Earth but they are also COST EFFECTIVE! Thank you for being out there!

[@RyuRansens]

sorry to disappoint, it's bot hers. nor this recipe, nor tons of others on this channel) she doesn't even credit the original sources and creators. i don't know what's angelic about that. also she deletes comments, that are true about that and not flattering to her.

[@SweetPotatoSoul]

Thank you!!

[@AndwiseTheHappy]

Your diy tofu press is way better than my first version. I'm gonna have to steal it!

[@beautifulL52]

This looks amazing, I have to try it.

[@PERSONAL1OF9]

I will try this Sister. Keep Up The GREAT WORK...GENUIS - ALL ARE ONE

[@sarahpetrie6219]

I’m so excited to try this! Great video, thank you for sharing!

[@pgalaxy]

Looks awesome, thank you, I d be tempted to crush some seaweed bits in the marinade as well, to enhance the fish flaviour, will sure make

[@queenshelaine5539]

This looks so good! Going to try this!😊

[@ginarichardson4169]

Loved your first cookbook, looking forward to the second 💕🥑

[@JakeRichardsong]

Thank you, looks good. Sustainable foods are important and limiting exposure to pollutants.

[@desarij]

Welcome back to youtube and this recipe I'll have to try.

[@AndwiseTheHappy]

Close up of the finished product is 🤤 😍😋

[@chichama9147]

Add hemp seeds! They have omega-3, wich is abbundendly in salmon but very few in just some vegan things and.they are essential for vegans. Good recepie, thank you❤

[@SweetPotatoSoul]

Great idea, thanks for the tip!!

[@cynthiajones5835]

I'm going to try this & its good to have you back

[@Goldenretriever-k8m]

Could also add a bit of hydrated kelp to the marinade if you like it more fishy, depends on if you like fish taste

[@SweetPotatoSoul]

Great idea!

[@newlife624]

Im going to get all the ingredients tomorrow, so I'll be able to make it 1/1/24 Im soooo excited 😅

[@SweetPotatoSoul]

Hope you enjoy!!

[@brittanyedwards8862]

did you make it 👀

[@southernfriedwestcoaster]

Ngl everything looked so bomb🤤

[@seraphin01]

First time I stumbled upon this channel and I subscribed right away. Loved everything about the video and while I didn't try it yet, I WILL do that very soon since it's probably what I miss the most if anything from before. But girl your video is perfect, loved the little lesson in the middle to explain the whys and such, really looking forward to watch all your videos Keep it up you're amazing

[@judithverabarra5607]

Loved this video! Can't wait to try this recipe! This is my first time watching you, and I loved the lecture as well, although you're preaching to the choir at me, since I'm vegan, too. But keep on doing it, cause you may reach someone new and convince them.

[@Jennifernva]

Your skin is glowing so I trust you!

[@tonedeafdavis]

Very educational. Thank you!

[@marleneholcombe2992]

Amazing!!!! 😊 thanks for such a wonderful idea for tofu….love your channel ❤

[@hayleyhawkins]

that looks incredible!

[@jasperjosh]

This looks AMAZING!!!!! I can't wait to try.

[@thesomaticempress]

So creative, Jenné! Hope you reach your 1M goal 🥳 for those who want to learn more about overfishing and the seafood industry at large, Seaspiracy is a great documentary!

[@Keliiyamashita]

As a fisherman from Hawaii… mahalo for leaving more fish for us. I love tofu as well. Balance!

[@emartin851]

I can't wait to try this, but I have to go shopping first. 😊 Thank you for this recipe.

[@MrNioMoon]

Here to support! ❤

[@SweetPotatoSoul]

Thank you!!

[@freshairkaboom8171]

I love this video so much and I want to try this

[@SweetPotatoSoul]

Let me know how yours turns out!