The 5 Foods I Eat Every Week | active vegan lifestyle

[@tanyathienngern5494]

I ❤ your channel!!! You look amazing!!! I’ve been vegan for over 30 years now and I love your emphasis on plant based foods that are not processed. I’m over 50 now and really need to focus on that! Thank you for sharing!

[@aleeshahennaahmed2531]

Do you take any supplements as a vegan

[@aleeshahennaahmed2531]

For iodine b 12 , d ect

[@mariebourgot4949]

@@aleeshahennaahmed2531 B12 is mandatory for vegans and vegetarians. Even meat eaters are often B12 déficient.

[@anskat5448]

Shii-take contain all three forms of cobaltumine e.g. b12

[@mariebourgot4949]

@@anskat5448 Even if that's the case, it wouldn't be enough for human needs in B12. Again supplementation for this particular vitamin is essential!

[@B_ready4671]

I didn't like tofu before going plant based, but now that Iv learned howz to manipulate it ,its one of my main sources of protein I love its versatility, I made the pasta salad from the last vid and wow, its def not traditional but I realized that's not the point, that salad was satisfying, nutritious 👍🏾 & guilt free!

[@jill616]

I like this girl, she's so vibrant and there's positive energy from her. Plus, her hair looks amazing!! 😍

[@marybethrosebrook282]

She is radiant and so healthy looking!

[@mmps18]

Loooove your turmeric latte recipe so much! My dietician swears by their anti-inflammatory powers too and suggest I incorporate it into my diet daily (with a dash of black peppers too as you included, of course!). Your channel is such a joyous and calming space, thank you always. 🥰

[@creativephebecooks]

I'm watching you on my television and was so stoked by the vibrancy and detailing of your video especially the parts where you talk to the camera that I had to look up your camera gear section. Thank you for your recipes and for sharing your camera details. I appreciate you! ❤

[@stormyviolety]

Your vibe is the best ❤

[@jessicam2792]

I LOVE me some lentils! So versatile, quick and yummy.

[@Nikitta43]

This came right on time. My blood work came back with high inflammation and I was looking for ways to reduce. I was vegan for about 4 years, vegetarian for a year, then pescetarian for a year. Unfortunately, I am back to eating meat. I had to stop eating vegan because my blood -work was coming back indicating malnutrition. I am older and my body doesn't absorb nutrients like it did when I was younger. I have followed you for some time now, it is great how you have been able to maintain this healthy way of eating. I start changing my diet tomorrow, after the holiday, lol. Wish me luck.

[@kathleen5800]

i love soy! 😊 soy is so beneficial for your health!! In fact, studies have shown that the consumption of soy isoflavones can reduce the risk of breast cancer

[@stephstevens2]

My favourite uses for lentils are: dhal (of course); lentil and bean chilli (I make this so freaking often and usually have stashes of it in the freezer too) and lentil "shepherd's pie" 😍. I really feel you on the love for lentils

[@Passion4God238]

You’re hilarious! Love the bloopers 😂. So glad you explained about soy. Nothing to fear!👍🏻

[@leapintothewild]

I can’t eat soy, but just yesterday when I answered my nurse practitioner about my plant-based diet, she immediately tried to warn me that it was bad to eat much soy. I told her I was allergic, but then had to educate her about the estrogen thing. 🙄 I swear, they have no freaking nutrition training yet still try to advise patients.

[@aesthetenesjah]

You just made vegan staples so much simpler for me. I’d love to hear more about soy! ❤

[@deborahwallis8651]

I'm not vegan, just vegetarian, but I can't stomach tumeric lattes. I do put it in food as a spice though. It's great in pea soup, sweet potatoes, lentil stews, pasta salad, etc! I also follow Dr. Greger!

[@CharleyFelino]

I used that kind of answered in my math homework and my teacher gave me a zero! 🤣🤣 you made me laugh so hard and I enjoy your passion for cooking with healthy ingredients. thank you!💗💗

[@tammywade3649]

I do Pumfu! It's made from pumpkin... I'm allergic to SOY

[@leapintothewild]

Never heard of that, but I’m in the same boat - thanks! Off to Google 😀

[@DH-uw3us]

I love Pumfu! I think it soaks up flavor better than regular tofu. It's my go to alternative.

[@tosharobinson8506]

Yes, please share more about soy because I was hesitant for so long after reading that too much soy is not good for us and it’s linked to breast cancer. I had a feeling that that wasn’t accurate, but I couldn’t find any studies that refuted the articles I read. I absolutely love your content. ❤❤ you were the first KZbinr I watched when I decided to go plant based almost 2 years ago. 🙌🏽

[@rasil4u]

It was the meat industry that created the false narrative about 20 years simply to boost their sales. There is a difference between plant and animal hormones. This, they failed to clarify consequently, consumers were frightened. I did the research and realized there were two different types of hormones that vary significantly in their chemical structure and response in the body. Plant based hormones are referred to as phytoestrogen, which are totally different from animal hormones.

[@tosharobinson8506]

@@rasil4u thank you so much for this information with me. I will be sure to do some new research on my end to confirm what you’ve said. Have a fantastic week

[@rasil4u]

You look awesome and very very healthy! Initially, I was vegetarian for roughly 15 years, and switched to vegan about 15 years ago. So I have been plant based a very long time and love it. Do you ever watch Tabitha? Great recipes as you and others have created.. I learned about the soy lie many many years ago, It was the meat industry that created the false narrative to not only scare people, but to boost their sales. I do not recall the name of the particular industry, but it was a popular meat one. In any event, I executed research and realized differently. I nursed all 3 of my sons, My oldest was the only one who consumed soy milk bc he was allergic to the other. By no means does he have breasts as the naysayers claim. Quite muscular in fact! In any event, I took the plunge and forever thankful. I absolutely love soy product, and generally consume it once weekly, but will consider consuming it more often, after watching your video. So easy and simple to prepare! Thanks for this video as I love love your content and humility...Stay healthy and beautiful Sis!

[@MegaGoddessofLove]

Nice! Yes phytoestrogens are excellent at regulating estrogen. Flax seeds also contain this .Make sure when you grind them that you use them immediately as they will oxidize and lose nutrients. (I like to throw mine in a smoothie or make some flax seed crackers) Love your channel! (Oh and I'd love to see a soy based video...sounds cool!)

[@BrokenConnected]

There are some studies indicating that the curcumin in turmeric is only bioavailable when fermented with black pepper. Super easy to do this too. Its great in berry beet smoothies.

[@yichae3560]

Study link?

[@monacannon6644]

Lol....when you talked about how much tofu you eat was so funny. For a long time I was not a fan of tofu but now I love it and I can eat half to almost the whole block myself and lentils omg I love me some lentils. Great video! Thanks for sharing

[@leapintothewild]

😂 I suck at math even though I took calculus in high school! But …. number of servings x protein per serving = total protein in the package. Divide by half if you’re eating that much and you’ll know the protein! (label experience from past years of stupid dieting) Yep, allergic to soy. And oats, even gluten-free. Oh, and wheat intolerance. So my diet is vegs, fruit and beans. Period. 😞 But I def don’t eat enough lentils so off to see more of what you’re doing with them!! Not here often enough - gotta fix that!! ❤

[@Mulderfactoring]

Always great info! Thank you.

[@franciscachesca]

Love your channel so much! And can't express my love for lentils. They are so nutrious! But...when cooked they contain less protein then dry. The package says it contains that amount of protein but that is for the dry product. When you cook lentils, they soak up liquid and contain less protein. Still a good source of protein though💚

[@cameronhampton1315]

Gotta get back on my lentil game. Thanks for the reminder.

[@Gaia_Empress]

Ive just had my pant based shop delivered and have all of these in 🎉 ❤

[@theunicornrainbow363]

How is it possible the algorithm gods have never sent your channel my way. I love your videos.

[@MsKat2002]

Thank you for sharing❤. I’m just starting the transition to being vegan. I definitely would like to learn more about soy.

[@trinamarietv600]

Great video,! I enjoy tofu and soy milk I'm new to vegan eating and are trying hard to stay focused. Yes i would appreciate you doing a video on soy. Thank you

[@aleeshahennaahmed2531]

What supplements do you take as a vegan? Where do you get iodine, b12, vitamin d

[@grandoit6322]

I love this video. So helpful and easy to do! thank you 🙂

[@ArtfulDodger-d2p]

Looking gorgeous, Jenné! Great video.

[@sherryo8432]

Great information! Thank you.

[@juls2334]

Love your show! You look marvelous in purple!!!💗💗💗💗

[@heal_to_evolve]

Thank you for this video. Lentils are my favorite. I make a batch of lentil taco meat and have it a few times a week store it in the freezer. Can you make a video on to consume flaxseeds everyday. I use them in my yogurt and baking.

[@dwalker6868]

Thank you for sharing. Stay blessed.

[@dianajohnson6293]

Thank you

[@laurabladt]

Loved this video and your channel and personality

[@lusanda2623]

I absolutely loooove ur channel❤️❤️❤️ It has helped me a lot in my vegan journey. Plz share with us ‘All things soya’. Also how can I make tofu from my own kitchen🤔 Thanx💋

[@piperwilder4228]

Wonderfully helpful ! Thank You for your tutorial videos ! Awesome.

[@mariei.5895]

I love the way you do math 🥴😂😂😂😂 Seriously, I love your channel

[@brendaedith]

Enjoyed this episode! I’ve gotta bring back lentils into my food habits!

[@jenniegreen-morehead4663]

I love your videos and have your first book. Have you always included salmon in your diet? I saw it pictured in your video twice. Thanks for your enthusiasm!❤️

[@ReillyWilde]

She makes vegan salmon with tofu.She made a video about it. 🌱

[@jenniegreen-morehead4663]

I’ll look for that It looks so real. Have you made it? Thank you!

[@ReillyWilde]

@@jenniegreen-morehead4663 Agreed-it does look real! No I haven’t made it. I have made her tofu scrambles- so good! 🌱R☘️

[@DH-uw3us]

Your body will tell you if soy is bad for you or not. Initially I had no issues with soy. It wasn't until I started eating soy protein bars (processed soy) that I started having problems. Had I just stuck with tofu and minimally processed soy milk, I probably would have been ok.

[@ginal2643]

What were your symptoms? Just curious

[@DH-uw3us]

@@ginal2643 The most painful bloating of my life (literally doubled over in pain), abnormal period, there was a weird growth on my thumb that I couldn't figure out what it was. It looked kind of like a pimple or bug bite or cyst or something, but looked too small to be able to do anything with. It stayed on my thumb for a while, but went away after I stopped all soy. Never had anything like that before or since. But again, I never had any of those problems just eating tofu, tempeh, or soymilk.

[@marviamiller7692]

I really enjoy your videos and all the information you give. I’ve been 95% vegan for over 8 yrs as I still have fish 5 times a year. I find that I only have time with my work schedule to eat 2 meals a day and I definitely do not drink enough water when I work as sometimes it’s impossible. I really need to get my eating plan in check as I think my metabolism is messed up. Any suggestions?

[@Sunset.Rising]

Yes, I would like more information on soy and how to cook it.

[@ScrapKing73]

Vegan for 13 years? I’m jealous! 8 years and counting for me. :-)

[@tanyathienngern5494]

Keep it going! 😊✨

[@DH-uw3us]

It's been 8 years for me too.

[@davettacoleman2544]

Love oats but latey oats have flared up my. Tummy I’m not sure it’s due to IBS or anything else going on currently awaiting testing I get this burning inflamed feeling in my stomach I’ve since layed of oats and have been eating tofu/lentils/ beet juices chickpeas to make my meals but deeply miss breakfast with oats … love your work thank you for sharing theses great insights by the way I agree just because it says vegan doesn’t mean it’s vegan 🌱

[@vorinamcclees9907]

I definitely would LOVE a video on soy and soy based products. I'm always having to defend my love of tofu to people when they ask me what I eat on a plant-based diet.

[@Angrymobs62]

It’s amazing how no meat works for some and all meat works for some

[@ChloeRaeofSunshine]

Feel like im soy intolerant....but they'll have to pry an extra firm tofu block from my cold dead hands lol 😅

[@ScrapKing73]

Try eating an amount of soy that doesn’t exceed 25g of soy protein per day. That may help with tolerance of them. If I eat more than that, I get gas. At or below that level, I don’t. 66g of soy curls is 25g of protein, for example, so I eat 66g or less per day.

[@tonyaelizabeth7925]

Check out Big Mountain Tofu :) It’s soy free with great macros!

[@shayalmasy101]

You’re back!! 🥰

[@saleesedixson4622]

Yes I would like to hear more about soy.

[@rosalindstarks8744]

Are Oreo cookies still vegan? Love the vanilla ones also they have some gluten free

[@cagedgreed]

Great info, I hope you get a million subscribers! (I eat lots of sweet potatoes, and even their sprouts.) My biggest fear of soy products is GMO's and their effect on intestinal flora, though I have heard the man-boob theory pushed a lot. Subscribed!

[@QueenBaha]

💗💗💗 yes a soy video because I’ve removed it from my diet and merit my own from pumpkin seeds. I don’t have any definitive studies to prove it but heard it’s not good for melinated people☀️🌴

[@ritabrown6607]

I would definitely watch a video about soy products. I love soymilk. I don't drink almond milk because it can cause your blood pressure to go up. Loved the video as always ❤️

[@citigirlqueens6242]

Where did you hear that about almond milk raising blood pressure?

[@ritabrown6607]

My doctor. Any nut milks can raise your blood pressure.

[@ritabrown6607]

@@citigirlqueens6242 My doctor. I was told all nut milks cause your blood pressure to go up.

[@staciemccann2898]

❤ Do you have a (simple) ranch dressing recipe??

[@AmyBumpus]

I’d love a soy myths and benefits video!

[@danmichans]

Such a pretty vibrant lady, love that smile😊

[@Isume88]

Glorious ✨

[@ArishiaMosely]

Thanks!!!!

[@simplywanzaful]

❤❤❤ Luv the information

[@Lovedbythealmightyforever]

How do you eat flax seeds

[@teenindustry]

I’m surprised mushrooms aren’t here they are a great meat substitute

[@rasil4u]

There are sooooo many varieties of mushrooms. I consume them weekly and absolutely love love them.

[@jessicacoe241]

Do you find you have excess gas from eating so many legumes? I've tried soaking them overnight as well as, adding in kombu. But I still find my gas is so bad.

[@ginal2643]

Try a pinch of baking soda or soaking overnight.

[@DH-uw3us]

I like to pair my legumes with other things to take away the likelihood that I'll get gas. For example, I have to eat beans with rice or something else so that it's not too much on my system. Sometimes simply eating too much at one time also can give me gas/bloating, so I try to be mindful of that and not overeat, especially before bed.

[@Charlie-502]

You're gorgeous and healthy

[@chelzhupe]

Loveeeeeee these videos

[@henriettacollins2048]

I use tumeric in my smoothies and pretty much everything I cook.

[@kourtneybenda6481]

Soy video sounds great, thanks!

[@xXEpicLoVeXx]

i would love a video on soy 🙏

[@miasgrownuplife]

Please do a soy dedicated video. Knowledge is power.

[@yichae3560]

Love ur backsplash! I also love lentils and beans - staples for me.

[@cyb3r_boy]

Soy only video yes!!! ❤

[@jasminflores8469]

I heard soy isn’t good if you’re trying to get pregnant. I would love a video debunking any soy myths!

[@ronm6585]

Thank you S.P.S. 👍🏻😊

[@bwaldburg]

Early! Yesss❤❤

[@scarryspice]

Len’til lyfe

[@KenzRahming-cd4hr]

How have you been

[@sarah_d.o.z.]

Number 2 comment😂😂😂

[@lina987]

Ok, didn’t learn anything new.. the typical products..

[@YD1234-y1d]

Very unkind comment

[@RockerChick-tz7ov]

I have histamine intolerance. Can't eat it. Soy

[@alittleheavenonearth]

Unfortunately, black pepper is an irritant to our stomach. Most people have no clue .

[@rosalindstarks8744]

Also drinking Soy milk that's not good for certain types of breast cancer

[@rosalindstarks8744]

Women should be some what cautious eating tofu due to breast health I can no longer eat tofu after my breast cancer do more research on it I love making dishes with Tofu