Vegan Shepherd’s Pie |

Here’s a great meat-free version of a classic dish. Packed with beans, pulses, vegetables and herbs then topped with soft sweet potato and finished with crispy breadcrumbs, this healthy vegan recipe is great for everyone.
For the first 2 weeks of January Food Tube, Jamieoliver.com, Jamie Magazine and Jamie's Instagram are giving you 10 Meals to Kick-Start a Healthier 2015 for free. Great tasting dishes which are good for you, easy to make and won't break the bank. It's not a diet, it's not a meal plan, just a tool kit of recipes to use in your life whenever it suits you. All healthy recipes have been developed and tested by Jamie's food team and approved by his qualified nutritionists.
This recipe: goo.gl/MWx6ws
All 10 healthy meals are on Jamie's website : goo.gl/9IjtrQ
Loads more healthy recipes and features are in Jamie Magazine : goo.gl/8hsHSW
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Links from the video:
Tim 'Livewire' Shieff | goo.gl/eV5rgQ
More Food Tube videos | goo.gl/GuiK2Z
DF - This is a Dairy Free Recipe
V - This is a Vegan Recipe
For more nutrition info, click here: jamieol.com/D3JimM
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[@RainbowGardens]

"Eat the rainbow and you get everything you need". Haha, I couldn't agree more!

[@TimShieff]

You know this!

[@RainbowGardens]

***** Yes! Smiles.

[@DoreenBellDotan]

Eat the rainbow - become the rainbow.

[@MiaKloseFoodTV]

Rainbow Gardens agreeing on that! 😻

[@ladybeebeeb8298]

Yes I agree

[@yelenadewit]

Instead of breadcrumbs, I used pumpkin seeds to make the dish gluten-free. Also, I used eggplant instead of mushrooms because my dinner guests had allergies. I loved it! Thank you so much for this healthy dish.

[@evieaddy9580]

you could use corn breadcrums

[@angelachai8026]

Now the shepherd can finally look his sheep in the eye:] x

[@UsenetTheGreenWitch315]

Angela Chai LMAO!

[@VampireJack10]

Unless he's Welsh, he can never look his sheep in the eye.....

[@killerklipz]

Angela Chai Yes the vegan shepherd can now look his sheep in the eye; as he sells them off to be butchered.

[@tbagginsx]

araf cymru

[@karinanalbandyan3009]

Gotta show you to my family and let them know that veganism is not unhealthy. You are an athlete, and in great shape, so obviously it's healthy. I just converted 2 months ago. My folks are very old school traditional people, they don't understand me at all. The fact that I knew how to cook very well, made it super easy for me to convert to veganism.

[@moonlightstripess]

I think tey thinks it is unhealthy because they might they that being vegan does not give you all the nutrients you need. But in fact it really does. People's diet should be more on the sun enriched plants rather than animals. Also you can eat protein without eating animals :) if they are still against it thwn make them do some research on it. Or you can do it for them

[@karinanalbandyan3009]

+chelksea18 Yes, exactly. My parents are old school. They grew up in society where a meat and dairy was being pushed on people, but now the lie is being exposed

[@KIMFPawp]

same here

[@carrollruiz6755]

+Karina Nalbandyan I agree that family are the ones who make it more challenging to eat healthy. I recently started to convert to veganism through my beauty products, then cooking. There's so many healthier alternatives than meat. I feel better about it all and as long as you know you are making good choices for yourself, that's a plus.

[@daisy752]

+Hestia Demeter yes, they do... :)

[@gijsphilip]

Want to see more vegan recipes on Food Tube? YYYEEESSSS!!!!

[@MsDBZforever]

I think it is so unbelievably awesome what kind of meal you can cook without any meat or animal products. I'm really thinking about becoming a vegan, now. I always thought I would be missing out on something but now I don't think so. Nevertheless, I'm not going to become a freerunner, too. :D

[@MsDBZforever]

It tasted awesome. ^-^

[@CensoredBeginnings]

I think we're all born vegans and freerunners.

[@idapeppp]

Good luck! :) Having vegan friends to help you is good, but if you're like me, living a place where people haven't changed yet, Facebook groups are great too!

[@CensoredBeginnings]

***** I'm not convinced, but what does any of that have to do with my original comment??

[@CensoredBeginnings]

Well, you didn't.

[@mandelade]

Love how a vegan is included into the Jamie Oliver channel :D

[@jlrntz]

Just made this for dinner on a bitterly cold, snowy night - absolutely perfect, and very easy! I substituted 1 large (800g) can of black beans (what I had on hand) for the lentils and flageolets - worked really well.

[@TimShieff]

nice one julia! wish i coulda tried some of yours

[@eternamenteamata]

THIS man is everything

[@JamieOliver]

AGREED

[@Clockworkcityofpain]

He's an athlete, a cook AND a vegan. I had never felt more attracted to a man before.

[@traveljunkie4431]

I'm right with you Camila omw....boy is fine

[@sparklingunicornss]

and the english accent on top of it...

[@Keenan1996]

yeah but he believes the earth is flat so.....

[@eternamenteamata]

omg same

[@Keenan1996]

No. He even said people want to disproove a flat earth to disproove god.

[@najuh74]

more vegan recipes PLEASE! love this recipe, I bet tim has a lot more to offer to us! :D

[@TimShieff]

i do!

[@Celineylovesyou]

I need to give this a go! Always on the lookout for more vegan recipes. I especially love recipes with colorful veggies that you can swap in or out depending on what you have. I would probably add corn to this!

[@louiseengland1]

Really hope Tim Shief makes a cook book and gets a TV show :)

[@Bloodflowwarrior]

That looks so good, awesome to have such an amazing athlete representing the vegan lifestyle!

[@evafrade9366]

Awesome! You guys have to try this recipe, I just cooked it for my family rt4 style, and they loved it! It's a total winner!

[@kristynmakes7983]

Eva Frade There is recipe on Jamie Oliver's Website that is really good too. Mix regular potato with sweet potato if you aren't a fan and it really cuts that sugary taste.

[@evafrade9366]

Kristyn Mikulak mmm, gotta try it! I love sweet potatoes on their own, but also like to mix it up!

[@steffonbrigman1776]

Made this for a potluck a few days ago and everyone loved it!

[@grasshair7266]

why use flax the omega 3 gets destroyed when cooked.

[@HijinksBoiz]

beat me to it

[@abelandcole]

That looks so good! Would love to see a whole vegan series with Tim Shieff presenting.

[@TimShieff]

=]

[@sully2018]

So many harmless veggies murdered in this video!! I'm only kidding of course, I may not ever be full vegan but there's no doubt I need way more greens, and way less meat. Recipe looks amazing, will be giving this a try.

[@MrJoshSteel]

+Ryan Sullivan That's the attitude we should have towards the typical american diet. Rather than saying 'cut it all out completely' just say to make as much of an effort to eat healthy and vegan as possible.

[@riaandewinnaar5040]

+MrJoshSteel Yup, we should just cut down on smoking... no need to quit right?

[@MrJoshSteel]

Well most people can't just go cold turkey when smoking, slowly cutting down on the amount of tobacco you smoke over time will stop you from getting cravings and relapsing. Same goes for any kind of food, drug, drink, habbit, etc.

[@riaandewinnaar5040]

Can unfortunately not agree with you there, everyone is the same. The only way to quit the poison you put in your mouth is to go cold turkey. If you know that this will kill you, or you kids, or your parents... Quitting becomes easy if you care. I had a heart attack in September 2015, since stopped smoking, stopped drinking and stopped consuming animal protein. All the evidence points to the food, with smoking and alcohol being only contributory factors. The truth about the food we eat was a real wake up call.I am working with my cardiologist to stop the medication he has me on, the truth is that we will not cure food related diseases with medication.

[@eustacequinlank7418]

+Riaan De Winnaar Sorry, I just don't like the finite responses to health issues you see in comments sections like "Cold Turkey is the only way to go". Unless you know the exact situation of the person you're giving advice to this shouldn't be considered sage. Cold Turkey can be dangerous, even with modest long term alcohol and tabacco usage, just stopping can have unexpected consequences for some... trust me. That method may have worked for you, but your experiences aren't the same as everyone elses, everyone is not the same. There's no reason to include terms like "quitting becomes easy if you care" which comes across as rather condescending.

[@raven_zoe]

hahaha the freakin' dubstep

[@juffurey]

Raven Zoë yeah i was wtf...

[@natejustice3512]

PS...I've only been vegan for 4 months and I can already tell this a new staple of mine. I made mine with great northern beans Cus I couldn't find the fagioli beans...it was still amazing. Thanks again Tim keep rockin it!!!

[@elizabethviolet6538]

Thanks. It's a great tastey dish. I wouldn't use flaxseed oil as it's smoking point is 107 degrees. I'd use avocado.

[@NatNatAttack96]

I'm not vegan or vegetarian but this meal looks amazing and I'm going to make it for tea, thank you Tim Shieff. And as a side note thank you Jamie Oliver so much for this channel, you have inspired me to be a healthier being and this channel just drives me more to be a better chef and to be healthier. Thank you so much for all your inspiration, for sparking more fire in my passion for food and for showing me the way.

[@MrsSausage3]

LOVED this! Vegan food is the best food. Cruelty free, healthy and delicious :)

[@TimShieff]

exactly!

[@CaptainPancake1000]

Made this for my carnivore family! They liked it for the most part. I thought it was very good. I recommend buying smaller sized potatoes- I used 4 big ones and they took more than an hour to cook all the way through. Overall very easy to make! My family couldn't tell it was vegan. Would be awesome as a side dish

[@VeganInChic]

i ve already done it. I'm speakless... It tastes so AMAZINGLY!!! Thank you so much for sharing!

[@majawow]

there s no such a thing like sweet potatoes in my country, could i replace it with pumpkin or smth? any idea?

[@Phylum]

majawow yeah pumpkin is pretty much the same thing.

[@Cavalier9500]

"There won't be much room." Much room = mushroom! OH SNAP!

[@mpnl21]

Hahahah, that was awesome!!

[@rogerbriggs9802]

60 Years too late with the mushroom joke.

[@mayathebee2626]

More vegan videos with Tim, please!

[@keirajoseph6776]

Can't believe I've only just found this. Love Tim Sheiff and loving the vegan recipes.

[@marckempermusic3136]

Just finished making this recipe and it was delicious! Thanks Jamie and Tim!

[@pgreg8528]

Made this for christmas, It was absolutely amazing!

[@GoldDiggerGermany]

Quick comment on the garlic. I take it that Tim hasn't heard that unless you cut the garlic and let it sit in the air to oxidize for at least 15 minutes then you get almost none of the health benefits from it? If you don't cut up the garlic but rather just squeeze it like he did directly into the pan, then all you're getting is the flavor. This research has recently been announced by a few food scientists. I got my information from NPR and Science Friday. The recipe looks great! Can't wait to try it!

[@AsWeSpeak154]

This is new to me, a serious garlic lover. Thanks for the info. :)

[@Spiritedshadow]

Ive made this many times and it is SO good. Freezes well and reheats great the next day. Perfectly seasoned and I don't even miss the meat. It's a regular on my Meatless Monday roster

[@lolitamarguerita]

The fact that you work with Jamie is the only thing that gives me hope for the future of cooking shows and celebrity chefs. Please convince him that veganism is the way! Love xox

[@rylewx]

tim is a true-to-life superhero. he was already world champ and a vegan diet made him perform better! impressive.

[@TimShieff]

thanks ryan!

[@StavGoldberg]

Tried it, came out amazing! finished half a tray in one meal XD Thank you Tim, very inspiring

[@xRip666x]

I'm not a vegan but it's something bout Shieff that keeps me comin back ;)

[@Loryata666]

I made this and it was the most goddamned delicious thing I've ever had

[@beanbagchair]

i made this last night and it's soooo good - would be a great contribution to a cruelty-free thanksgiving dinner. i added garlic powder & hot sauce

[@shannoncunningham6747]

Vegan food! Yay!!! Thank you Tim and Jamie! xo

[@alma2594]

I made this with small soy chunks and without wine and everyone loved this!!!

[@Axeman129]

I just made this and it made a great dinner for me and my roomate. Keep up the good work you wonderfull food tube people!

[@louloulou435]

Made this tonight it was so nice. Will be making again for sure! Thank you :)

[@benjhayward]

Cooked this yesterday, was a pretty beautiful meal considering I've only just changed my diet to vegan!

[@duskylake3804]

I currently have this in the oven, I'm excited to finally try it

[@EdiMade]

FANFLIPPINGTASTIC!!!!!! Thanks so much for this recipe Tim! We manage a 4 start Guest Lodge just outside Kruger National Park, South Africa. We're expecting a Vegan Guest from Switzerland tomorrow. He's staying with us for 5 days and I'm trying to find all sorts of yummy dishes to prepare for him ~ I recon this will be a favourite!!!! Thanks again :)

[@rahrahpetherbridge]

Iv'e been vegan a few months now. Mostly cause my husband used to be mad about meat. Recipes like this are slowly turning him. So easy and dead tasty.

[@natejustice3512]

Made this shepherds pie tonight and it was amazing! Thanks for the recipe food tube and thanks for the inspiration Tim it's cool to have a badass athlete like you on team vegan :)

[@ash072]

I'm really enjoying this vegan/healthy focus during the new year. I will make this recipe this weekend. Will be the third dish I've made from this series and I'm realizing I don't need meat in every dish. My bowels thank you. :)

[@Samjane723]

Looks good! I'd love to see more vegetarian and vegan recipes on this channel.. =]

[@targusbaylior4627]

I think I just found a new recipe to try!! This looks delish. More food videos from Tim please! I've been vegan for a year and never looking back. It DOES taste just as good with a little education in cooking and I FEEL AMAZING! PCE

[@chefkendranguyen]

Looks good.

[@HyozanX]

Just tried this out for dinner! I used fresh instead of dried tomatoes and left out the lentils, but it came out deliciously anyway. Thanks Tim! Looking forward to see more cooking from you

[@TimShieff]

great to hear!

[@oknovine]

if you take organic potatoes and don't wash it, you'll also be able to get B12

[@summereden3202]

or use nutritional yeast on the top with the breadcrumbs!

[@seiashun]

Make sure it's fortified with B12 in that case, since nutritional yeast doesn't naturally contain B12.

[@Nuwerra]

Just made this, subbed chick peas for flageolet beans n red lentil for green as that's what I had. Added thinly sliced potatoes to bulk up the topping as only one sweet potato. Smell fab looks so appealing...tks

[@moyashisoba]

Yeah! More vegan receipes please!

[@melaniedezaki-applewaithe1573]

Thank you otsukare sama for the chopping! All the colours of the rainbow...Getting MS changed my life.. for the better. My body just said; "STOP" the junk about ten years ago. Lots of asparagus, throw in cauliflower, broccoli and buckwheatto avoid legumes. I am so excited.

[@air6665]

Just watched this dude on ninja warrior. Being vegan is AWESOME

[@mayamange]

It's great to find fully vegan recipes on the FoodTube! Looks really colorful and tasty. Makes me want to eat a second dinner right about now...

[@shessomickey]

Thank you for the vegan recipe! Love it!

[@TimShieff]

Very welcome shessomickey

[@Tailored_Talons]

As an Aussie, and a vegan, I miss my DAMN MEAT PIES! Thank you for this video!

[@vidavegana]

looooooooove it!!! Must cook now

[@tendulkarmanu]

Great recipe, awesome backflips. Somehow I always thought flaxseed oil had to be refrigerated and had to be cosumed gold so as to not destroy the omega 3

[@Youdontknowyet]

I have a total crush on this guy

[@kt9aq]

Me too, he's awesome!

[@TimShieff]

Shucks *blushes*

[@JustaSideOrderOfLove]

He Looks Lovely....And A Vegan :)

[@djbbq]

me too

[@annyvee_]

This is just amazing!! The flavour is great,the dish is healthy and he is so fun to watch(: what more can i ask for(: Baci dall'Italia

[@booksandpieces]

Fantastic to see vegan food on a big channel. Love it. :)

[@emilystewart8954]

Love these videos please more vegan recipies!

[@djbbq]

Veganalicious! Good Work, Shieff. Shred the RAD! Go Fast and Take Chances.

[@semanticsamuel936]

You see, I'm looking at this as a non-vegetarian who's trying to eat less meat, but it just doesn't appeal to me. It doesn't help that mushrooms are the one food I really don't like (I'm otherwise an extremely unfussy eater). I tried Jamie's vegetarian chilli with sweet potato the other day and that was absolutely delicious - can't see why I'd want to use mince in it. A shepherd's pie though is all about that rich, savoury gravy and buttery, slightly crispy mash. I've been making it with half the amount of mince and substituting lentils and that works. Still, not everything will appeal to everyone. Looking forward to check out more vegan/vegetarian recipes. .

[@KrawallTusse]

So great that you're doin' vegan recipes. I really like that! Keep going with them please :)

[@dimasrehand6707]

I've tried. How tasty and how delicious it was. Definitely going to make that pie again

[@mrgripcut]

yeah, tim again. was waiting everyday! go vegan.

[@TimShieff]

Thanks for support Grippy

[@janinakowalska5206]

Came for the recipe, liked for the music! The comment about eating the rainbow is so accurate but so simple ;)

[@TimShieff]

isnt it just!

[@andalora91]

I have that pan! It's non-stick, so no oil needed. Veggie

[@purplegal05]

Just curious, what kind of pan is it? I would love to buy one!

[@leeshceleste557]

purplegal05 just get any non stick pan and it should do the job! :)

[@JungleFeversome]

Yum! You rock! I'm drooling over your dish. You look great! Keep up the great stuff!

[@6scotland6]

Do you have to be a vegan to enjoy the dubstep?

[@juffurey]

Ruairi Collins probably, they seem to go hand-in-hand.

[@DeejayHonesT]

+Ruairi Collins no you have to be a hipster

[@diamondqueen1487]

Thank YOU Tim!

[@tamfruit]

Yummy!! Do more vegan recipes please :)

[@BananaBoostin]

Awesome Tim Shieff showing the world how to eat delicious vegan food, keep going Tim we are loving it all!

[@EdgyVeg]

This looks awesome! Love that you used sweet potatoes and flax seed oil!!!

[@TheShiverr]

Great work Tim! Would love to see more.

[@JetSetFork]

Vegan shepherd's pie? Yes please!

[@upinderpalsingh967]

👌 Easy recipe to follow. Turned out great. Besides adding Coriander seeds, I also added a bit of Red Paprika and Garam Masala for my Indian taste buds. Thanks

[@Gredinus]

"mushrooms are one of the most under rated healthy vegetables..." except the part that they aren't vegetables.

[@TimShieff]

sorry if i confused you

[@MyBoomStick1]

Tomatoes aren’t a vegetable either but just like mushrooms they’re treated like a vegetable in the culinary world.

[@shannaveganamcinnis-hurd405]

Amazing vegan recipe. I’ve made shepherds pie vegan a bunch, but this is a nice twist!!

[@yorfx]

Finally! A Vegan Recipe.

[@michelebarnes6977]

made this today its is really very tasty will do again

[@sophiesophster]

I became a vegan about 7 weeks ago. Defo gonna make this!

[@TimShieff]

way to go =]

[@petera2421]

Hey. Been 6 years now. What’s the update? 😁

[@sophiesophster]

@@petera2421 Haha! I’ve been vegan for almost 7 years now, became a chef and now run a vegan street food business! So it’s going pretty well 😂 thanks for the throwback!

[@petera2421]

@@sophiesophster wow! How inspiring! Can’t believe you responded so quickly. I have been searching recipes and came across. This one. I have be plant based for 10 weeks now and at the age of 50.... have been cooking all the meals since starting this journey.... I never cooked before in my life.... yea. You read that right. Lol. New found passion that has opened me up in several ways. So happy to hear your current state. I don’t know you but am very proud of you. There was a reason I left a comment and you replied... hope this inspires others to make the change and try something healthy and different. Take care and stay safe. 💕 Peter.... from Canada.

[@jessintrozzi5355]

Ive been looking for recipes like this. I'm not vegan but trying to eat more vegetables. I looks delicious! Thanks for sharing!

[@AnneSoFruits]

Jamie it's so awesome what you're doin lately with all the vegan recipes! Subscribed for that reason personnally. Well, now u NEED to go Vegan yourself, C'mon, No Excuses :D

[@TimShieff]

Love!

[@AnneSoFruits]

Love ur extravaganza on camera Tim!

[@LoveLightSalsa]

Very nice. I intend to make this tonight. And next week when my family comes to visit! Thank you!

[@vicofour]

I don't think you should cook with flaxseed oil, should you ?

[@achillestsougrianis5900]

No but you can use olive oil or safflower oil in-staid.

[@TimShieff]

Thanks for headsup will look into it

[@smponce9]

If he wants the benefits of flaxseed oil he should add it to a salad. Cook with avocado or grapeseed oils.

[@AlexisCarterNotaryMentor]

Victor F nope

[@AlexisCarterNotaryMentor]

Achilles Tsougrianis no olive! Grapeseed!

[@duskylake3804]

I made this and it was phenomenal 😍 we need more delicious vegan recipes

[@DenitsaHristova]

Love this kid !!

[@TimShieff]

thanks denitsa

[@artgalore8202]

Wow you're amazing!! Flips and all!!! I enjoyed those side clips of your flipping art (literally) When I was at the grocery store today buying potatoes for my vegan shepherd pie dish I looked at the sweet potatoes and wondered could I use sweet potatoes for the dish. I wish I had saw your video before I settled on the white potatoes. I never tasted shepherd's pie as a non-vegan so when I make mine and I have nothing to compare it to but I know it's going to be good. I'm going back and get sweet potatoes. Thanks!👍🏼👍🏼👍🏼

[@robyfarrugia]

Wow vegans really rock!

[@SpooneyHands]

I tried this and it was sooooo yum, would add a few more sun dried tomatoes though. I would love to see more vegan recipes!!!

[@ej4381]

Tastes so much better than MacDonald fake food real hearty food you don't need flesh. Yummy!

[@taniat.16]

McDonald's is a evil, evil, greedy and corrupt corporation. After watching Super Size Me, even the sight of a McDo makes me sick to my stomach. I only go to McDonald's when i'm dead thristy for free water.

[@ej4381]

yyEah, waste the waiters' time so they can make no money!

[@KristineVike]

Incredibly tasty pie. Hoping for more recipes with Tim Shieff on FoodTube! :)

[@GirliqueMe]

PS wish I could give this 2 thumbs up

[@TimShieff]

Thanks!

[@lilmizzbieber6]

Made this tonight and it was DELICIOUS! Thanks for the recipe!