What I Eat When I Need to Lose Fat

🌱 Trying to lose fat? Up the fruits and veggies, ditch the processed foods. Keep it whole food plant based and LOW in fat. These recipes are just a few examples of the types of go-to meals I used to lose weight as well as what I recommend to my weight loss clients.
🌱 WFPB for the win, because you can eat these types of meals in abundance and still really enjoy your food knowing you are literally eating the rainbow of multivitamin and multi mineral rich foods.
🌱 If you need help with weight loss, transitioning to a Whole Food Plant Based Diet, your specific health concerns, detox, immunity, and so much more, reach out any time and work with me. It is my sincere desire to help you get well!
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⬇️ Full Recipes ⬇️
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💁🏻‍♀️ WHO AM I?
🌱 I'm Michele Swaczyna, a Certified Holistic Nutritionist
🌱 I love simple holistic living and making delicious vegan food
🌱 Lose weight with my VEGAN WEIGHT LOSS COURSE: www.veganmichele.com/vwlc
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[@jesssheldon6881]

Love the recipes I definitely want to try the salad dressing!! Thanks Michele :)

[@veganmichele]

Thank you Jess! That dressing has really helped me eat giant salads lately😊

[@leesabee3]

Great recipes!! Just what I need as we head in to 2022. Thank you!

[@veganmichele]

Thank you! If you need help with weight loss, transitioning to a wfpb diet, your specific health concerns, detox, immunity, and more reach out anytime to work with me www.veganmichele.com I’d love to help😊💚

[@kpf8186]

OMG!! That salad dressing. Def. making it this weekend.

[@veganmichele]

It’s so good! Enjoy!

[@JustinBallfit]

Awesome video thank you !

[@veganmichele]

Thank you Justin!

[@charlenewagoner9523]

Good information!!

[@veganmichele]

Thanks Charlene!

[@michelecorwin2722]

This is so informative! Michele...do you have a link for the smoothie mix? The color is so vibrant! 😃

[@veganmichele]

Hi Michele! Thank you for your kind words. I don’t I’m sorry! I found mine at Costco if that helps.

[@yolandadunmore104]

@@veganmichele thanks for that info! I’m checking my Costco and hoping they have it🙏

[@veganmichele]

It’s so good! I hope they do😊

[@rhondarandolph3333]

Thanks for this video, such great ideas! Can’t wait to try the nice cream!!

[@veganmichele]

Thank you Rhonda! Enjoy😊

[@Allioops810]

I’m glad I found your channel (from The Jaroudi Family) Do you think the dressing would be good without the nuts?

[@veganmichele]

Hi Allison! Thanks for coming by😊 I’ve never tried it, but I would imagine it would still be good. Let me know if you try it and what you think without the pine nuts🥰

[@SpringFlowers537]

You can substitute cashews for pine nuts if you want to save money and I would suggest adding a squeeze of lemon to the soup with the fresh cilantro! Yum!

[@veganmichele]

Great suggestions thanks for sharing with everyone. 😊👍

[@Thatcntrygirl1]

I make the nice cream too with strawberries powder Omg it’s a dream come true !

[@veganmichele]

Yum!

[@mariannac]

Love the idea of a big salad everyday...but I need more interesting salad dressing please... to keep going

[@veganmichele]

Hi Marianna, I have a ton on my channel and also in my cookbooks. I totally agree, dressings are key😊

[@geno5169]

I did that keto do ! I’m curious on trying this lifestyle!i eat eggs for years ! Is it hard to do this eating??

[@carlarodriguez1688]

Need to loss 40 pounds hope this will work!!!! Thank you love Ya!!

[@veganmichele]

It will, just keep commiting over and over to do it. I have a ton of free recipes that fall into this type of formula on my website as well www.veganmichele.com Good luck! You’ve got this🎉

[@veganmichele]

If you need help along your way, I’d love to help you one on one with my weight loss course or a personal coaching session. 😊

[@SuperCandyjunkie]

What store did you find the frozen fruit at?

[@veganmichele]

I found this in my local Costco.

[@Jojodancer1978]

Eating some Nicecream now. It’s delicious. To think I already had all the ingredients and was just sleeping on it 😅

[@veganmichele]

Awesome!

[@Frances-op4xt]

What can I substitute the medjool date with for the salad dressing?

[@veganmichele]

You can just omit them or do a tiny bit of maple syrup.

[@Bonnie-fs1jv]

Stevia

[@thriving_on_plantz2347]

May I ask what app you are using for your nutrition counts? Also how many bananas do you typically use for the nice cream recipe?

[@veganmichele]

Hi lovely! I used Cronometer and the full recipes can be found here: www.veganmichele.com/single-post/my-go-to-meals-for-fat-loss

[@thriving_on_plantz2347]

@@veganmichele thank you so much for the prompt reply! Yes I did follow the recipe link but the nice cream wasn’t listed in the link

[@veganmichele]

Of course! My goodness my mistake I totally didn’t add that one🤦🏻‍♀️ gonna do it now. Check back to the link in 10min. Thank you!

[@thriving_on_plantz2347]

@@veganmichele ♥️

[@veganmichele]

Ok it’s up. Thank you for pointing that out😀😬

[@MaccPass1]

Yes but what if I can’t eat any green stuff as I am on warfrum tablets, what can I put in its place as I am nearly at my right weight: and have been on vegan now for a while, but to get my meals in for the day is hard: is there an easy cook book I can follow

[@veganmichele]

I have a cookbook called Eating Whole (and two others) and a ton of free recipes on my website you could check out: www.veganmichele.com I’m a big proponent of getting in greens, but I’m sure you can get creative with recipes to suit your situation.

[@shashasharma9120]

Hi Raquel ♥

[@veganmichele]

Hello😂🥰

[@shashasharma9120]

Only hello? No watsapp? 😁

[@Bonnie-fs1jv]

Add beans to salad😊

[@deelee1568]

Hey what is that app called?

[@veganmichele]

It’s called Cronometer 😊

[@pouranszekely_kiraly4764]

What app are you using?

[@veganmichele]

Hi, it’s called Cronometer 😊

[@create-hx7pe]

I see that you mention high carb. How does one lose weight on high carbs? Due to my health, I cannot do too much exercise. Is it ok to use a little olive oil to sauté my veggies? I’m not a cold salad person.

[@veganmichele]

Hi! It’s is possible if the carbohydrates come from whole plant sources. I’d steer away from olive oil as it adds a lot of extra calories in, but you could use veggie broth and spices to keep things flavorful. Check out some of the videos on my channel regarding why no oil and how much fat to consume for some more info and ideas. 😉

[@create-hx7pe]

Thank you. I will check your other videos too.

[@Patronaofficial]

Yummy 😋

[@veganmichele]

Thank you!

[@user-cq4dm1uf8i]

Recipe for the dressing 🥺 please? I really want to try them

[@veganmichele]

Please see the description where you can find the link or go here: www.veganmichele.com/single-post/my-go-to-meals-for-fat-loss

[@user-cq4dm1uf8i]

@@veganmichele great 👍 thank u so much!!!

[@veganmichele]

You’re welcome!

[@user-cq4dm1uf8i]

@@veganmichele I made it. Wow BEST dressing EVER!!!!!!!!! Thank you so MUCH!!! 💓

[@veganmichele]

Yay!! So glad you liked it, thanks for taking the time to let me know😊

[@Bonnie-fs1jv]

Dr Michael Greger recommends you cook mushrooms 😊

[@barbaramartinez2475]

What is your protein goal?

[@veganmichele]

Hi Barbara, I keep it high carb, low proteins and fats. So it can vary anywhere from 10-20% of my daily diet. It may seem contrary to popular media, but low protein is shown to be best for longevity and disease prevention 😊

[@geno5169]

I. Use to be 200. My we is around 180! But still h belly fat! I love fruit!

[@Bonnie-fs1jv]

Rather eat the fruit compared to drinking them😊

[@jackiesibblis3793]

Do you cook oil free?

[@veganmichele]

Yes 😊

[@Bonnie-fs1jv]

Need to cook mushrooms! Toxic raw!!

[@estherbuchanan1570]

You need to cook mushrooms

[@veganmichele]

Hi Esther, not always. There are benefits to cooking them and eating them raw😊

[@chonagonzales3365]

Im at WAR FOOD- Meat Animal Claimed Cook Butchers % and Chef even immigration Writer Location Best Country Produces GOOD FOOD- What was the Best Grocery that NO ANIMAL MEAT - writer grocery at writing WAR

[@Bonnie-fs1jv]

Need to cook mushrooms otherwise they are toxic!

[@veganmichele]

Most mushrooms found in the grocery store, like the ones I show in this video are completly fine to eat raw. You cn look this up online to check the validity.

[@Bonnie-fs1jv]

Dr Michael Greger recommends you cook your mushrooms 😊