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🪴 Big thanks to Vego Garden @vego_garden sponsoring this gardening project. Check out their awesome products to help your garden thrive here: glnk.io/vzw5/1ma
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Things I mention in this video:
Dulse flakes: tinyurl.com/bd...
Creamy Maple Mustard Dressing: www.veganmiche...
Restaurant Style Pico: www.veganmiche...
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PHYSICAL COPIES ON AMAZON:
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💎 EATING WHOLE - amzn.to/2Oo6mw5
EBOOK VERSIONS:
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💎 BUNDLE - www.veganmiche...
💁🏻♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world helps people change their relationship with food, lose weight and gain wellness. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.
EVEN MORE:
🌱 ONLINE WEIGHT LOSS COURSE: www.veganmiche...
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🍫 Quick Chocolate Sauce
· 1/2 cup cacao powder
· 2 teaspoons vanilla extract
· 1/3 cup maple syrup
· 1/3 cup plant milk store bought or homemade, I like soy, almond, or oat milk as they tend to be a bit thicker
In a small saucepan combine all ingredients with a heat safe whisk over a low heat for 2 to 3 minute until combine and creamy.
Serve warm or cold. Store leftovers in a glass jar with lid for up to 1 week. Works great as a dip with fresh fruit, poured over banana nice cream, or by a spoonful with peanut butter for the ultimate quick sweet treat.
🍝 Cauliflower Fettuccini Alfredo
· 8 ounces fettuccini
· 1 large zucchini, spiralized or peeled into strips with a vegetable peeler
· 1/2 large yellow onion, diced
· 3 cloves garlic, minced
· Small head of cauliflower, about 4 cups
· 1 cup vegetable broth
· 2 tablespoons nutritional yeast
· 2 teaspoons lemon juice
· 1/2 teaspoon soy sauce OR coconut amino
· 1 tablespoon white miso paste
· 1/3 cup hemp seeds
· Salt and black pepper to taste
For Serving:
· Fresh arugula
· Fresh parsley
· Red crushed chili flakes
1 Prep your veggies. Get the pasta cooking according to package directions. The sauce will come together while the pasta cooks. In a large skillet heat a 1/4 cup of water, then add the onion and garlic and cook for 3 minutes. Add the cauliflower and vegetable broth. Cover and let the cauliflower steam for 5 minutes.
2 Carefully transfer all of the ingredients from the skillet to high speed blender along with the nutritional yeast, lemon juice, soy sauce, miso, and hemp seeds. Blend on high for 1 to 2 minutes until smooth. Salt and pepper to taste. Transfer cooked pasta, spiralized zucchini back to the skillet used before then pour sauce over and combine.