HOW TO LOSE WEIGHT ON A VEGAN DIET // 11 Weight Loss Tips and Tricks

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Vegan Michele

Vegan Michele

Күн бұрын

Here are 11 practical tips and trick to lose weight on a vegan diet. I have a ton of free content regarding this subject, so make sure to check it out and get on track today. Which tip do you want or need to incorporate?
Weight Loss Playlist: shorturl.at/fjkxN
What I Eat in a Day Playlist: shorturl.at/guN49
📱LINKS:
Visit my Amazon Storefront to shop my favorite products from Amazon: www.amazon.com/shop/veganmichele
Click here to learn more about my new cookbook Eating Whole: www.veganmichele.com/books
Or buy the paperback version here: amzn.to/2Oo6mw5
Wanna learn about my favorite non toxic, truly safe cookware? Email me at veganmichele@gmail.com to set up your virtual cooking demo.
🎥 WHAT TO WATCH NEXT:
🎥 HOW MUCH FAT SHOULD I EAT IN A DAY TO LOSE WEIGHT // How to Lose Fat - Tips & Tricks: • HOW MUCH FAT SHOULD I ...
🎥 WHY NO OIL // How and Why I Cook OIL FREE on a Whole Foods Plant Base Diet: • WHY NO OIL // How and ...
🎥 CALORIE DENSITY THE KEY TO WEIGHT LOSS | PLANT BASED APPROACH TO LOSE WEIGHT QUICKLY: • CALORIE DENSITY THE KE...
🎥 WHAT I EAT IN A DAY // HIGH FIBER FOODS FOR WEIGHT LOSS: • WHAT I EAT IN A DAY //...
🎥 How to Start a Whole Food Plant Based Diet | A Beginner's Guide to Overall Health & Weight Loss: • How to Start a Whole F...
LEARN MORE ABOUT VEGAN MICHELE:
🔹 I am a Certified Holistic Nutritionist through AFPA, and have a certification in Plant Based Nutrition from e-Cornell University
🔹 Subscribe to my website (www.veganmichele.com) for a copy of my free eBook and to get new recipes and updates
🔹 Vegan Weight Loss Course: www.veganmichele.com/vwlc
🔹 Cookbooks: www.veganmichele.com/books
🔹 Personal Coaching: www.veganmichele.com/coaching
🔹 INSTAGRAM: / vegan_michele
🔹 Business Inquiries: veganmichele@gmail.com
God Bless you!
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Music by HOAX - Indian Summer - thmatc.co/?l=EF52617D
Music by Fiji Blue - It Takes Two - thmatc.co/?l=DCDACC59
Disclaimer: VEGAN MICHELE is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon's website.

Пікірлер: 119
@veganmichele
@veganmichele 3 жыл бұрын
Hellooo! Need to lose weight?? These are my TOP doable 11 tips that if you incorporate, you will lose weight. 🥰🥰
@spanishDoll1
@spanishDoll1 3 жыл бұрын
I do lol
@beautydialyblog8554
@beautydialyblog8554 2 жыл бұрын
Thanks
@truthmatters6069
@truthmatters6069 2 жыл бұрын
Thanks for the great video, Michelle!Here's where I stand in a nutshell. I am an RN and as such have quite thorough understanding of nutrition not by merits of education but because I am really interested in nutrition. I've seen and read the prominent books by Dr's. Gregor,McDougal, Esselstyn and others. I tried going WFPB few years ago, but didn't see results in a few months of eating clean vegan(for the most part) and went back to eating dairy and eggs. I am 52 years old, 6'3" around 230 lbs, and would like to reach around 190. I have just resumed plant based diet, but have terrible bloating and have actually gained weight despite eating sensibly and drinking lots of water. I am also active and ride a bike as often as possible. Any word of advice?
@madamplant
@madamplant Жыл бұрын
@@truthmatters6069 are you still eating dairy and eggs?
@veganista5096
@veganista5096 2 жыл бұрын
I'm 320lbs. I start vegan tomorrow. I can do this and will succeed this time.
@veganmichele
@veganmichele 2 жыл бұрын
Yes!! I love your determination. I believe in you! If you need help along the way, please reach out.
@jenlonis3170
@jenlonis3170 Жыл бұрын
Hi! I noticed it was posted 7 months ago. Any luck??
@jenlonis3170
@jenlonis3170 Жыл бұрын
Hi! I noticed it was posted 7 months ago. Any luck??
@disciplemaker7488
@disciplemaker7488 Жыл бұрын
I’m seeing your comment a year after you made it. I hope it’s going well. Blessings!
@veganista5096
@veganista5096 Жыл бұрын
@RenaReenz This was an epic fail for me. Unfortunately.
@catherinefoster7782
@catherinefoster7782 3 жыл бұрын
I’ve lost 58 pounds in the last 12 months by doing everything you’ve mentioned in this video. You’re awesome and so knowledgeable.
@veganmichele
@veganmichele 3 жыл бұрын
Catherine that’s amazing! Great job!!
@milenaseymour446
@milenaseymour446 3 жыл бұрын
Excellent video !
@leesabee3
@leesabee3 3 жыл бұрын
These are all great reminders for me today! I esp need to eat more fibre rich/high water content foods. Thank you!
@jenniferhand5410
@jenniferhand5410 3 жыл бұрын
Great tips. Thanks so much.
@veganmichele
@veganmichele 3 жыл бұрын
Thanks Jennifer!
@lovemybunch336
@lovemybunch336 3 жыл бұрын
Great reminders 🙏🏼
@veganmichele
@veganmichele 3 жыл бұрын
Thank you!
@kathleenzanders4061
@kathleenzanders4061 3 жыл бұрын
Very helpful tips-thank you for sharing. Hopefully I can get back on track.🙄💞
@veganmichele
@veganmichele 3 жыл бұрын
Thanks Kathleen. Every bite/meal is a new opportunity 🥰
@charlenewagoner9523
@charlenewagoner9523 3 жыл бұрын
This was good!! Thank you!!
@veganmichele
@veganmichele 3 жыл бұрын
Thanks Charlene!
@stanisawapakua3477
@stanisawapakua3477 2 жыл бұрын
You are incredible! Everything I wanted to know
@veganmichele
@veganmichele 2 жыл бұрын
Aww 🥰 Thank you so much!! I’m glad you like the info 😊👍🏻
@AmberlyPerez
@AmberlyPerez 3 жыл бұрын
Thinking ahead is sooooo important! I find I am much more successful with healthy eating when I am well prepped.
@veganmichele
@veganmichele 3 жыл бұрын
So true, especially because you are a super busy mama🥰
@judithhaydel1828
@judithhaydel1828 2 жыл бұрын
I liked when you reminded me to fill up on a clear soup or fruit salad before my meals!
@veganmichele
@veganmichele 2 жыл бұрын
Thank you. It really does help😊
@spanishDoll1
@spanishDoll1 3 жыл бұрын
Great tips
@jenihenderson2132
@jenihenderson2132 3 жыл бұрын
Thank you Michelle for another pick-me-up video! On the salad.... It’s so true if you’re not careful, before you know it, you’ve got a Big Mac in a bowl and calling it a salad!
@veganmichele
@veganmichele 3 жыл бұрын
You are welcome Jeni! Lol, I love that analogy 👍😀
@raynersutherland1679
@raynersutherland1679 2 жыл бұрын
Such a fantastic and concise video; even without too much coverage on intermittent fasting. Well done and thx!
@veganmichele
@veganmichele 2 жыл бұрын
Thank you Rayner! If you are interested in intermittent fasting you can watch this video I did on the subject here: kzbin.info/www/bejne/kJurqqyLbsmWn6c
@janetcoon6790
@janetcoon6790 3 жыл бұрын
I find you so real and encouraging, thank you for these tips. What about frozen vegetables for those busy times?
@veganmichele
@veganmichele 3 жыл бұрын
Hi Janet! Aw thank you so very much, that really means a lot to me. Yes absolutely to frozen veggies when short in time👌
@ouryarnwhirled
@ouryarnwhirled 5 ай бұрын
Eat for your future self. I had never heard that before. Thank you for sharing this with us.
@veganmichele
@veganmichele 5 ай бұрын
Of course! All the best to you☺️
@jesssheldon6881
@jesssheldon6881 3 жыл бұрын
Great tips! I often mistake hunger for actually being dehydrated! I like the be conscious/ mindfulness tip the best and that's the one I want to work on more!
@veganmichele
@veganmichele 3 жыл бұрын
Thanks Jess! Yes, me too🥰
@jennytaylor9213
@jennytaylor9213 11 ай бұрын
Wow! This inspired me so much! Thank you 😭 I can’t wait to lose weight.
@veganmichele
@veganmichele 10 ай бұрын
Awesome! So glad, go get it!
@INSTACRUISING
@INSTACRUISING 3 жыл бұрын
Amazing!!!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
@veganmichele
@veganmichele 3 жыл бұрын
Thank you!
@sunnystump5155
@sunnystump5155 6 ай бұрын
Best advice for anything... Is this good for my future self? I will carry and share that forever.
@veganmichele
@veganmichele 6 ай бұрын
Love it! Do it for your future self👏🏼
@wfpbprincess
@wfpbprincess 3 жыл бұрын
This video is so spot on. I struggle with a few of these. I’m going to really give all of these a major effort for April and see where I land. Thank you so much, Michele. 🥰
@veganmichele
@veganmichele 3 жыл бұрын
Thank you! Yes, give it your full attention and go after it 😁
@wfpbprincess
@wfpbprincess 3 жыл бұрын
@@veganmichele Michele, I am just in awe of your weight loss. I know you work hard at it. What a great accomplishment.
@veganmichele
@veganmichele 3 жыл бұрын
Aw Amy thank you!🥰
@susieterry4276
@susieterry4276 3 жыл бұрын
My Ah- Ha.....eating a bowl of soup or a huge salad before my 50/50 plate. I’m going to do that. I feel that I’m not getting enough fiber somehow. I’m not eliminating as much as I was in the beginning. Thank you for your time in making informative videos and inspiring us!
@veganmichele
@veganmichele 3 жыл бұрын
Thank you Susie! That will help💚
@madamplant
@madamplant Жыл бұрын
This is the best! Thank you! I've been vegan a few years. Yes I've gained and lost and realize calorie deficit is the best and low fat. It is fun eating the vegan junk food, but really not a good idea. Thanks again!
@veganmichele
@veganmichele Жыл бұрын
Hi, thank you! Yes, those are yummy but don’t serve us all the time😊 all the best!
@Makedowithmelissa
@Makedowithmelissa 3 жыл бұрын
Late night snacking 😭 great video
@veganmichele
@veganmichele 3 жыл бұрын
I feel ya. That’s where I typically go wrong too!
@TheCoookieCrumb
@TheCoookieCrumb 3 жыл бұрын
Eat more water rich foods really rang true with me. But honestly all of those reminders are welcome. 😉
@veganmichele
@veganmichele 3 жыл бұрын
That’s definitely a good one😉 thanks for watching!
@HealthyHousewife
@HealthyHousewife 3 жыл бұрын
I think my biggest struggle is nuts. I love cashews I love peanut butter, walnuts, brazil nuts, I love coconut milk. I don't necessarily need to be losing weight but I would like to lose even just three or four pounds and combat this love of nuts. I do try to keep things in good portions and so I will give myself that but I do pretty much eat them everyday.
@veganmichele
@veganmichele 3 жыл бұрын
Those darn nut! I love them too, always the first place I examine when I’m seeing a stall in my progress🤦🏻‍♀️🤪😁
@user-hv9go2ge3j
@user-hv9go2ge3j 6 ай бұрын
Good luck
@spanishDoll1
@spanishDoll1 3 жыл бұрын
I need this now lol
@veganmichele
@veganmichele 3 жыл бұрын
You are welcome, glad it was timely for you!
@kpf8186
@kpf8186 2 жыл бұрын
"You snack to appease your immediate self instead of your future self". That should be a T-shirt.
@veganmichele
@veganmichele 2 жыл бұрын
Yes!!😂
@alinap.7298
@alinap.7298 9 ай бұрын
I would buy the tank top! Please sell them! “Satisfy your future self, not your current self” or maybe “Eat for your future self, not your current self.”
@veganmichele
@veganmichele 9 ай бұрын
@alinap.7298 love it!
@banamama7298
@banamama7298 3 жыл бұрын
❤️
@Bushcraft242
@Bushcraft242 Жыл бұрын
Plant based protein nutrition
@angleeceiasorrentino
@angleeceiasorrentino 2 жыл бұрын
Having blinders on and portions yupppp
@veganmichele
@veganmichele 2 жыл бұрын
So true, and a hard one for us all😳😄
@BB-ux5wd
@BB-ux5wd 3 жыл бұрын
Love the video ❤️❤️. I have a question😊. I always feel you have great advice . I eat whole food plant based and I don’t go out to eat much but a friend of mine invited me to eat sushi and I declined but in the future what are some good healthy vegan close to whole food plant based options you would say I could grab in the future . I’m clueless
@veganmichele
@veganmichele 3 жыл бұрын
Hi Bianca! Sushi may have actually been a great option. You could do cucumber, or any veggie they have type roll. Mango and avocado roll. Just keep it simple with some edamame and eat a big salad or Veggies to fill up before you go. Here’s my top cuisines for staying on track: Indian Mexican Thai Japanese Or if you are able to pick, you can chose a vegan restaurant and chose ahead of time what you will have that aligns with your future goals and stick to that. Most of these will have a grain and bean/tofu or steamed veggie option and you can stay closer to on track. Of course you may find things in too much oil and salt, but don’t make it a regular habit and get back on course with your next meal and you’ll be good to go👍🥰
@BB-ux5wd
@BB-ux5wd 3 жыл бұрын
@@veganmichele thank you so much for your response ! Great advice.
@BB-ux5wd
@BB-ux5wd 3 жыл бұрын
@@veganmichele can I ask why you don’t pursue becoming a dietitian? You have such great nutrition knowledge 😊🙏🏽
@veganmichele
@veganmichele 3 жыл бұрын
Thank you. Maybe some day, it is definitely my passion. Thank you💚
@milenaseymour446
@milenaseymour446 3 жыл бұрын
What do u think of Vegan Keto ( done in a healthy whole foods way)? It's good high fat and low carbohydrates. I am a Whole Foods Plant Based Vegan I'm just having a hell of the time lossing weight in belly and mid section.
@veganmichele
@veganmichele 3 жыл бұрын
Hi Milena, I personally don’t recommend it, because I resonate with experts like Dr. Neal Barnard, T Colin Campbell and Dr. Gregor and the studies seem to conclude keeping it low fat is a better way to go. But if you feel like that is working well for you, then it’s completely up to you. I think the element of intermittent fasting thrown into a low fat whole food plant based diet can work for some, if that’s what your after it may be useful. But I also don’t typically recommend it if you’ve had a history of disordered eating. Retraining yourself to stop when satisfied and eat at the whisper of hunger, not snack and really stay consistent is what I’ve seen work time and time again☺️
@laceykauk
@laceykauk Жыл бұрын
I’m a beginner on the vegan diet
@veganmichele
@veganmichele Жыл бұрын
I wish you all the best! You can do it :) I've got. A ton of recipe videos and free recipes on my website www.veganmichele.com if you need some ideas.
@johnthomas8731
@johnthomas8731 9 ай бұрын
I stopped going to the gym because of no energy. I can't sleep because I always feel hungry. I keep buying the recommended supplements + organic whole foods it is very expensive.
@veganmichele
@veganmichele 9 ай бұрын
Make a decision to move your body three times this week and honor that decision. This alone will be a great first step to getting back into it ☺️
@barbaramartinez2475
@barbaramartinez2475 3 жыл бұрын
Just curious do you have this on fast speed! I love your video but have a hard time with how fast you talk!
@veganmichele
@veganmichele 3 жыл бұрын
Hi Barbara, no I don’t😊. Sorry that’s just how I speak😉💚
@AmberlyPerez
@AmberlyPerez 3 жыл бұрын
What’s the most weight you have had a client lose on your program?
@veganmichele
@veganmichele 2 жыл бұрын
Hi Amberly, this comment was buried so sorry I am just seeing it now. 80 lbs was my top losing client 😊
@justhere3794
@justhere3794 2 жыл бұрын
Being a vegan is the best decision of my life. I skip the bananas, rice, nuts and bread. Too starchy fattening nuts for me as I got into a plateau as to losing more weight. The weight went right off when I no longer ate those foods and 60 minutes on the treadmill doing light walking daily.
@veganmichele
@veganmichele 2 жыл бұрын
Wonderful! So happy for you😊
@alinap.7298
@alinap.7298 9 ай бұрын
What about potatoes?
@taintmueslix
@taintmueslix 3 жыл бұрын
I'm eating mostly raw, mostly vegetables. my water content on Cronometer is always over 100%, and I have to get up during the night to pee. TMI time: I've been collecting my pee for my compost pile and plant amendments using 2 half-gallon mason jars, and every day by 5 they're both full. the second jar is always darker in color, definitely darker than lemonade. I don't feel dehydrated, and I really don't want to get up multiple times during the night. could the darker coloration be due to excess vitamins and minerals? my micros are off the charts, and I wonder if I need to dial them back a bit
@veganmichele
@veganmichele 3 жыл бұрын
Are you taking any vitamins or supplements that are causing the color to change?
@PinkieJoJo
@PinkieJoJo 2 жыл бұрын
You really need to be seen by a physician. Peeing that much while always feeling dehydrated is not good. Sounds like either an electrolyte imbalance or even perhaps beginning signs of diabetes (the 3 P’s- polyuria: increased urination, polydipsia: increased thirst, and polyphasic: increased hunger). When you say you always feel dehydrated are you saying you are always thirsty? How is your hunger? Things to consider and as I said, get checked out.
@veganmichele
@veganmichele 2 жыл бұрын
It could be your kidneys filtering waste.
@taintmueslix
@taintmueslix 2 жыл бұрын
@@PinkieJoJo I said I don't feel dehydrated. if anything I'm overhydrated. I'm never hungry
@taintmueslix
@taintmueslix 2 жыл бұрын
@@veganmichele no vitamins or supplements
@soniatyler1540
@soniatyler1540 Жыл бұрын
Stop when I’m full 👍
@ritaring8485
@ritaring8485 3 жыл бұрын
I'm a new vegan..im looking for a non dairy substitute for half & half for my coffee. Any suggestions?
@zenvegang2246
@zenvegang2246 3 жыл бұрын
Hi Rita, yay for becoming Vegan:)!!!! I love Barista from Califia brand. It's really good. However, I recently switched to Malk brand (plantbased milk). It is the cleanest and purest plant milk I found. No additives or oils added. I also just bought electric milk frother ($30) and now I froth Malk in it for my morning coffee - so easy and YUM!:) It feels like a special treat. Hope this helps. Take care.
@veganmichele
@veganmichele 3 жыл бұрын
Thank you for the suggestions, I don’t use creamer so I didn’t have any 😉
@ritaring8485
@ritaring8485 3 жыл бұрын
@@zenvegang2246 thank you so much...
@ritaring8485
@ritaring8485 3 жыл бұрын
@@veganmichele ...i love your cookbook....ive learned so much about vegan cooking
@veganmichele
@veganmichele 3 жыл бұрын
Rita! Thank you so very much. I’m really glad it’s been helpful❤️
@CalitranoN
@CalitranoN 3 жыл бұрын
So far about a month in the diet., one thing I notice is weakness around lunch time. Oatmeal for breakfast and soup at lunch makes me still feel kind of deprived. Not sure if I am doing it wrong or it doesn't work for me. I'm at 1600-1800 calories a day…
@veganmichele
@veganmichele 3 жыл бұрын
Hi! Try adding in something heartier to your lunch time meal to accompany to your soup. Great choice would be some potatoes, beans, or grains. Even some roasted chickpeas on a salad will add some crunch to your soup only meal. See if that helps😁
@CalitranoN
@CalitranoN 3 жыл бұрын
@@veganmichele thanks! i wish there was a way to know how much calories i need., or food, i'm sleepy not much energy... probably not enough...
@veganmichele
@veganmichele 3 жыл бұрын
Yeah I’d up the calories for sure then and see how that affects you.
@CalitranoN
@CalitranoN 3 жыл бұрын
@@veganmichele thanks Michele!
@Bushcraft242
@Bushcraft242 Жыл бұрын
Master trainer physiology kinesiology biomechanics anatomy nutrition
@user-in8it1rx6l
@user-in8it1rx6l 4 ай бұрын
Stop all snacking. Eat vegetables first Stop when you are no longer hungry not when you are full
@my1stlove130
@my1stlove130 Жыл бұрын
I’m actually watching this video while eating so what do I do ? Turn it off ok thanks
@jess49497
@jess49497 Жыл бұрын
Wonderful channel, a healthy body in a healthy mind, a thousand likes, new subscriber, greetings from Mexico City (Santa Fe).
@veganmichele
@veganmichele Жыл бұрын
Thank you Jess😍
@lisarussom5935
@lisarussom5935 3 жыл бұрын
Great tips
@veganmichele
@veganmichele 3 жыл бұрын
Thank you Lisa!
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